Ifu y'umuhondo ifite umwanya wihariye mu byo duteka mu rugo. Ni nde utabikunda iyo bigeze ku meza nk'ifu ikozwe mu mavuta, amata, cyangwa nk'ifu ikaranze? Ariko se wari uzi ko iyi mboga iryoshye ishobora kugira akamaro cyane ku muntu urwaye diyabete? Niba wowe cyangwa uwo ukunda arwaye diyabete, reka twige ku byiza bya fu y'umuhondo uyu munsi.
Ese koko inkende ifasha mu kurwanya diyabete?
Ku bijyanye no kuvura diyabete, icy'ingenzi ni ukugenzura urugero rw'isukari mu maraso yawe. Ibi birimo kugabanya ibiro, gukora imyitozo ngororamubiri no kugira indyo yuzuye.
Aha niho rero inkende idufasha.
Ifu y'umuhondo ifite karori nkeya n'ibinure, ariko ikungahaye ku ntungamubiri nka vitamine C, vitamine K, na zinc. Ariko ikiruta byose, cyane cyane ku bantu barwaye diyabete , ifu y'umuhondo ifite fibre nyinshi.
Mu magambo make, hari ubwoko bubiri bwa fibre mu gihingwa cy’umuhondo: fibre ishongesha n’ifibre idashobora gushongesha.
- Fibre ishongesha: Izi zikora mu kugabanya umuvuduko w'ibiryo turya mu nzira y'igogora. By'umwihariko, ntizemera ko isukari iri mu biribwa yinjizwa mu maraso icyarimwe, ahubwo zizemerera kwinjira buhoro buhoro. Ibi bifasha mu kugenzura ukwiyongera gutunguranye kw'isukari mu maraso.
- Fibre idashonga: Ibi bitera kumva uhaze. Rero, nubwo warya gato, wumva uhaze, ibyo bikaba binagenga kurya bitari ngombwa.
Ubushakashatsi bumwe bwagaragaje ko ibintu biri muri okra bishobora gufasha kugabanya urugero rw'isukari mu maraso. Ariko, ubushakashatsi bwinshi bwakozwe ku nyamaswa. Hari ubushakashatsi buke cyane ku bantu. Ariko, ubwo bushakashatsi bwagaragaje kandi ko abantu barwaye diyabete yo mu bwoko bwa 2 cyangwa diyabete itaratangira kunywa ifu ya okra, ifu y'ibikomoka ku bimera, cyangwa 'amazi ya okra' bari bafite ubushobozi bwo kugenzura urugero rw'isukari mu maraso yabo.
Witondere ibi bintu mugihe urya okra.
Kubera iyi miterere y'umutobe, ntukihutire kurya byinshi icyarimwe. Kimwe n'ibindi byose, si byiza kurya umutobe mwinshi. Tekereza kuri ibi bintu by'umwihariko.
- Kubyimba no kuzura umwuka: Kongera fibre nyinshi icyarimwe bishobora gutera kubyimba no kuzura umwuka. Niba rero urimo kongeramo igikoma mu mirire yawe, ongeramo buhoro buhoro. Ibi bizaha urugimbu rwawe umwanya wo kumenyera.
- Ingaruka z'amabuye y'impyiko: Ifu y'umuhondo irimo ikintu cyitwa oxalate. Ifu y'umuhondo ni igice cy'ingenzi cy'ubwoko bw'amabuye y'impyiko. Niba rero ufite ibyago byinshi byo kurwara amabuye y'impyiko, ugomba kwitondera kurya ibiryo birimo oxalate nyinshi (nk'ifu y'umuhondo) buri gihe kandi ku bwinshi.
- Uburyo imiti ya diyabete ikoreshwa (ni ingenzi cyane): Iyi ni yo ngingo y'ingenzi cyane. Imwe mu miti ikunze kwandikirwa abantu barwaye diyabete ni Metformin. Ubushakashatsi bumwe bwagaragaje ko amazi ya okra ashobora kubangamira imikorere y'uyu muti. Kubwibyo, niba ufata imiti ya diyabete nka Metformin, banza uganire na muganga wawe mbere yo kongeramo okra mu mirire yawe.
Ni gute wakongeramo ifu y'umuhondo mu ndyo yawe mu buryo bwiza?
Kubona inkende mu gihugu cyacu ntabwo bigoye cyane. Mu gihe uguze inkende nshya, gerageza guhitamo inkende z'icyatsi kibisi, zitarengeje santimetero 1.5 z'uburebure, zidafite inenge, kandi zikomeye ku buryo uzikoraho .
Abantu benshi ntibakunda kurya okra kubera uburyohe bwayo "busesereza" buterwa no kuyikata. Ariko hari uburyo bwo kuyikuraho.
- Guteka vuba
- Guteka byumye/Gukaranga
- Kongeramo ikintu giteye aside nka vinegere, indimu, cyangwa inyanya
Uburyo bwiza ni ukwirinda gukaranga cyane no kubitegura mu bundi buryo.
- Shyira ibitunguru n'inyanya mu mavuta make hanyuma urye.
- Nk'ikari ikozwe mu mata.
- Byashyushye.
- Yongewemo ibiryo bibisi muri salade.
Iyi 'mvura y'umukara' ni iyihe?
Ushobora kuba warabonye byinshi bivugwa ku "Amazi ya Okra" ku mbuga nkoranyambaga. Hari abantu bavuga ko ari meza ku mutima, agatuma uruhu rurushaho kuba rwiza, kandi agatuma ubudahangarwa bw'umubiri burushaho kwiyongera. Ariko mu by'ukuri, hari ibimenyetso bike cyane bya siyansi bihamya byinshi muri ibi bivugwa.
Nubwo ifumbire irimo fibre, antioxydants, n'imyunyungugu, ntabwo birasobanuka neza ingano y'izo ntungamubiri zongerwa mu mazi. Ariko hari ikintu kimwe kizwi. Iyo unyoye amazi ya ifumbire, uba ubona amwe mu mazi umubiri wawe ukeneye. Ibyo ni byiza.
Ku bijyanye na diyabete, ubushakashatsi bumwe na bumwe bwakozwe ku mazi y’icyoga bwagaragaje ibisubizo byiza, ariko ndetse n’ubwo bushakashatsi ni buke cyane.
Ubu ni bwo buryo bwo gukora amazi y'ikinyobwa.
Oza uduce duke tw’umutobe mushya, ukatemo uduce duto, hanyuma ushyire mu kirahuri cy’amazi. Shyira muri firigo ijoro ryose, usukemo amazi hanyuma unywe mu gitondo. Ushobora kudakunda uburyohe n’imiterere yabyo. Ushobora kongeramo udutonyanga duke twa lime niba ubyifuza. (Niba wongeramo ubuki kuko urwaye diyabete, vugana na muganga wawe hanyuma wongereho uduce duto cyane).
| Ibintu byiza byo gukora (Ibyo gukora) | Ntugakore ibyo udakwiye gukora |
|---|---|
| Bikaranga mu mwuka ushyushye, bikaranze, cyangwa ubikoremo kari. | Irinde gukaranga cyane. Ibi byongera ibinure na karori bitari ngombwa. |
| Shyiramo buhoro buhoro icyo gihingwa cy’umuhondo mu ndyo yawe. | Ntugatangire kurya byinshi icyarimwe (bishobora gutera kubyimba). |
| Niba ufata imiti ya diyabete (cyane cyane Metformin ), ganira na muganga wawe ku byerekeye okra. | Ntukemere ko 'amazi y'ikinyobwa' yonyine ashobora kuvura diyabete. |
| Niba uri mu kaga ko kurwara amabuye mu mpyiko, itondere kurya okra. | Ntukigane ibintu byose ubona ku mbuga nkoranyambaga udafite ishingiro rya siyansi. |
Ubutumwa bwo kujyana mu rugo
- Inkende ni imboga nziza zongerwamo mu mirire igabanya diyabete bitewe n'uko irimo fibre nyinshi.
- Ariko inkende si "inkongoro y'igitangaza" ku ndwara ya diyabete. Ni kimwe mu bigize indyo yuzuye no kugira ubuzima bwiza.
- Menya neza indwara y'igifu ishobora guterwa n'umushongi, cyane cyane iyo ufashe imiti nka Metformin.
- Buri gihe vugana na muganga wawe kugira ngo akugire inama mbere yo guhindura imirire yawe, cyane cyane niba urimo kuvurwa diyabete.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.