Ese kubona impapuro bigutera gutitira? Ibi nibyo tuvuga uyu munsi: Papyrophobia!

Ese wumva ubwoba bwinshi n'imibabaro myinshi iyo ubonye urupapuro, ugakoraho, cyangwa wumva umuntu arukubita? Nubwo ibi bishobora kugorana kubyumva kuri bamwe, mu by'ukuri hari abantu barwaye iyi ndwara. Uyu munsi tugiye kuvuga kuri bumwe mu bwoba budasanzwe, ari bwo 'Papyrophobia' cyangwa ubwoba bukabije bw'inyandiko. Ibi ntabwo byoroshye nkuko bigaragara, kuko bishobora kugira ingaruka zikomeye ku buzima bw'umuntu bwa buri munsi.

"Papyrophobia" ni iki?

Muri make, `Papyrophobia` ni ubwoba budasanzwe kandi budafite ishingiro ku mpapuro. Mu kigereki, "papyrus" bivuga impapuro (ibisobanuro bimwe biva ku ijambo ryo mu Misiri "papyrus"). "Phobos" bivuga ubwoba. Rero izina riboneka iyo ibi byombi bihujwe. Umuntu ufite ubwo bwoba ashobora gutinya gukora ku mpapuro, kwandikaho, ndetse rimwe na rimwe no kuzireba. Hari abantu batinya no gukata intoki zabo ku mpapuro.

Noneho ushobora kuba wibaza uti 'Iyi 'phobia' ni iki? 'Phobia' ni ubwoba bukabije cyangwa guhangayikishwa n'ikintu kidashobora kutugirira nabi. Iyi ni indwara yo mu mutwe iri mu cyiciro cya 'Anxiety Disorder'. 'Papyrophobia' ni 'phobia' yihariye y'ikintu runaka, ni ukuvuga impapuro.

Ni iki abantu bafite `Papyrophobia` batinya?

None se, ni iki umuntu urwaye "Papyrophobia" atinya? Tekereza ko inshuti yawe ifite ubwo bwoba. Ashobora kugorwa cyane no kubika dosiye mu biro, cyangwa no guhindura ipaji mu gitabo cy'umwana. Hari abantu bashobora gusoma ikinyamakuru gusa, ahubwo bakumva bahangayikishijwe no kubona impapuro nziza z'amabara ku mpano. Dore izindi ngero...

• Ubwoko ubwo aribwo bwose bw'impapuro. Ibyo bivuze urupapuro rwo ku mwambaro, ibinyamakuru, impapuro zo gupfunyikaho impano, nibindi.
• Kureba no gukora ku mpapuro.
• Kwandika ku mpapuro.
• Kubera gutinya gucibwa impapuro.
• Urusaku rw'umuntu urimo gusya impapuro.
• Iyo ubonye impapuro nini.
• Inoti z'amafaranga, ni ukuvuga amafaranga (cyane cyane amafaranga y'impapuro).
• Komeza ufate fagitire n'inyemezabuguzi.

Kubona, gukorakora, ndetse wenda no gutekereza kuri ibi bintu bishobora kubatera stress ikomeye mu mutwe.

`Papyrophobia` ikunze kugaragara gute?

Biragoye kuvuga neza uburyo iyi ndwara ikunze kugaragara, kuko ifatwa nk'indwara idakunze kugaragara . Ariko, tuzi ko hafi umuntu umwe ku bantu 10 bakuru n'umwe ku rubyiruko 5 muri Leta Zunze Ubumwe za Amerika bazagira ubwoba runaka mu gihe runaka mu buzima bwabo.

Hari igihe abantu bafite uburwayi bwo gutinya germophobia bashobora gutinya gukora ku mpapuro kuko bibwira ko impapuro zishobora kuba zirimo mikorobe. Ubwo bwoba bushobora kuba bwariyongereye kuri bamwe, cyane cyane kubera icyorezo cya COVID-19. Ariko, nta gihamya ya siyansi igaragaza ko virusi ya SARS-CoV-2 (virusi itera COVID-19) ishobora kwanduzwa binyuze mu mpapuro cyangwa amafaranga. Ariko, tugomba gukurikiza isuku kugira ngo twirinde indwara. Ni byiza guhora ukarabye intoki cyangwa ukoresha umuti wica udukoko nyuma yo gufata amafaranga cyangwa inyemezabuguzi.

Ni izihe mpamvu zitera `Papyrophobia`?

Kuki ikintu nka 'Papyrophobia' kibaho? Hari impamvu nyinshi zishobora kubitera. Nubwo bigoye kuvuga neza impamvu, ibi bintu bishobora kugira uruhare muri ibi:

• Amateka y'umuryango: Niba warabonye ababyeyi bawe, uwo ukunda, cyangwa umuntu ukunda arwaye indwara yo gutinya cyangwa guhangayika, nawe ushobora kugira ubwoba nk'ubwo. Iyi ishobora kuba imyitwarire wize aho kuba imiterere y'uturemangingo.
• Ibyerekeye Genetiki: Ubushakashatsi bumwe bwerekana ko impinduka zimwe na zimwe mu ngirabuzimafatizo z'abantu bamwe zishobora gutuma barwara indwara zo guhangayika no gutinya. Ibi bivuze ko bashobora gutinya byoroshye kurusha abandi.
• Kugira izindi mpungenge z'ubwoba: Ni ibisanzwe kugira impungenge zirenze imwe. Rero, umuntu ufite izindi mpungenge na we ashobora kugira ubwo mpungenge bw'inyandiko.
• Ihungabana: Hari igihe, ihungabana ryabayeho mu mpapuro mu bihe byashize (urugero, gukomereka cyane ku mpapuro cyangwa ikintu kibi cyabayeho mu mpapuro) bishobora gutera ubwo bwoba.

Bivugwa kandi ko abagore bafite amahirwe menshi yo kugira ubwoba kurusha abagabo.

Izindi mpungenge zijyanye no gutinya impapuro

Ese abantu batinya impapuro bashobora kugira izindi "phobia" zijyanye nazo? Yego, birashoboka. Akenshi ubwo bwoba bufitanye isano. Urugero, umuntu utinya impapuro ashobora no gutinya ibintu nk'ibi:

• `Chrometophobia`: Uku ni ubwoba bw'amafaranga, cyane cyane amafaranga y'impapuro.
• Ugutinya abantu badafite aho bahuriye n'ibintu bishya: Gutinya amakarito.
• `Hemophobia`: Gutinya amaraso. Kuko iyo wikebye ku rupapuro, uzava amaraso.
• Ugutinya kwandura indwara zo mu mutwe cyangwa urwango rwa germophobia: Gutinya mikorobe (kuko impapuro zifatwa nk'izanduye).
• Ubwoba bwo mu bwoko bwa Dendrophobia: Gutinya ibiti (kuko impapuro zikozwe mu biti, bityo iyo sano ishobora gutera ubwoba).

Ni ibihe bimenyetso bya `Papyrophobia`?

Noneho reka turebe ibimenyetso by'umuntu urwaye "Papyrophobia". Abantu bafite ubwo bwoko bwa "phobia" bashobora kumenya ko bafite ubwoba budasanzwe. Ariko, iyo bahuye n'ikintu gitera ubwo bwoba (muri iki gihe, inyandiko), bashobora kugira ibimenyetso bikomeye by'umubiri n'ibyo mu mutwe .

Ni:

• Kuzungera.
• Umunwa wumye.
• Kumva ufite ubwoba bwinshi, ubwoba, cyangwa ubwoba bw'urupfu .
• Isesemi, kuruka cyangwa impiswi.
• Kubira ibyuya byinshi (nk'ibyuya byo mu gituza).
• Guhumeka vuba no kwiyongera k'umuvuduko w'umutima.
• Umubiri uratigita cyangwa uhinda umushyitsi.
• Guhumeka nabi cyangwa kumva urimo kubura umwuka.
• Kubabara mu gituza cyangwa kubabara.
• Ubwoba bwo gutakaza ubushobozi bwo kugenzura.

Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku wundi, ndetse bishobora no gutandukana bitewe n'urugero rw'ubwoba.

Ni gute wamenya `Papyrophobia`?

Ni gute abaganga basuzuma iyi ndwara yitwa 'Papyrophobia'? Mu by'ukuri, Ishyirahamwe ry'Abanyamerika ryita ku ndwara zo mu mutwe ntirivuga mu buryo bwihariye ubwoba bw'inyandiko nk' 'phobia' yihariye mu gitabo cyabo cy'isuzuma (ni ukuvuga 'DSM-5' - 'Igitabo cy'Isuzuma n'Ibarurishamibare ku ndwara zo mu mutwe, Igitabo cya Gatanu').

Ariko, inzobere mu by’imitekerereze y’abantu cyangwa undi muganga w’inzobere mu by’ubuzima ashobora gusuzuma iyi phobia yitonze mu gusuzuma ibimenyetso byawe n’uburyo bigira ingaruka ku buzima bwawe.

Ibipimo ngenderwaho byo gusuzuma phobia runaka akenshi birimo:

• Kumva ufite ubwoba bwinshi cyangwa impungenge iyo utekereza cyangwa ukora ku rupapuro.
• Kugira ubwoba buhoraho bwo gufata impapuro mu gihe cy'amezi atandatu nibura.
• Ibimenyetso bigaragara igihe cyose ukoza ku mpapuro, ureba, cyangwa utekereza ku mpapuro.
• Gushyira imbaraga mu kwirinda gukorakora cyangwa kubona impapuro (urugero, kwirinda ahantu hari impapuro, gusaba abandi gukora akazi).
• Ubu bwoba butera ihungabana mu bikorwa bya buri munsi (nk'akazi, imibanire myiza n'abandi, uburezi) cyangwa igabanuka ry'ireme ry'ubuzima .
• Kudashobora kugenzura ubwo bwoba, nubwo umuntu yumva ko ari ikintu kidahuye kandi kidahuje n'ubwenge .

Ese hari uburyo bwo kuvura `Papyrophobia`?

Igice cyiza ni uko hari uburyo bwinshi bwiza bwo kuvura abahanga mu by'ubuzima bwo mu mutwe bashobora gukoresha kugira ngo bagufashe gutsinda ubwo bwoba bwo kwandika. Reka turebere hamwe ubwo buryo.

• Ubuvuzi bw'imyitwarire yo mu mutwe (`Ubuvuzi bw'imyitwarire yo mu mutwe` - CBT):CBT ni ubwoko bwa psychotherapy, bivuze ko ari uburyo bwo kuvura mu buryo bwo kuvuga. Bigufasha gusobanukirwa impamvu utinya inyandiko n'ibitekerezo bibi ufite kuri yo. Umuganga wawe akoresha ubu bumenyi kugira ngo ahindure ibitekerezo byawe n'uko witwara kandi akwigishe uburyo bwo guhangana n'ubwoba bwawe.
• Ubuvuzi bwo Gukoresha Imibonano Mpuzabitsina: Ubu buryo bukoreshwa kandi nk'igice cya psychotherapy na CBT. Bukubiyemo kwishyira buhoro buhoro ku kintu utinya (urupapuro) ahantu hagenzurwa kandi hatekanye . Ubwa mbere, ureba amafoto y'urupapuro, hanyuma ukareba urupapuro uri kure, hanyuma ukore ku rupapuro, ufate agapapuro gato mu ntoki zawe, hanyuma ukandikaho. Ibi kandi byitwa desensitization. Ubu buryo burakora cyane ku bantu bafite phobia yihariye.
• Ubuvuzi bw'imyitwarire y'amajwi (DBT): Ubu buryo bukwigisha ubuhanga butandukanye, nko gutekereza cyane, kwitonda, no kuruhuka, kugira ngo bigufashe gucunga ibimenyetso by'ubwoba bwawe. Ushobora kwiga ubu buhanga ukoresheje umuvuzi wenyine. Ushobora kandi kwitoza ubu buhanga bushya mu mahugurwa yo kuvura mu matsinda.
• Hypnotherapy: Ubu buryo bwo kuvura butuma ugira hypnosis, uruhuke cyane kandi bukagufasha kubona ibintu byihishe cyangwa ibintu bigutera ubwoba. Abavuzi benshi bahuza hypnotherapy na psychotherapy kugira ngo bagufashe gutsinda ubwoba bwawe.
• Imiti: Hari ubwo imiti igabanya ububabare cyangwa imiti igabanya ububabare ishobora gufasha mu kugabanya ibimenyetso by'igihe gito. Iyi miti ishobora kugufasha, cyane cyane mu gihe ugerageza gutangira kuvurwa nka CBT, cyangwa mu gihe ugorwa no kwihanganira ubuzima bwawe bwa buri munsi. Ariko, igisubizo cy'igihe kirekire cy'ubu bwoba ni ubuvuzi bwo mu mutwe. Iyi miti ishobora kuba idakenewe niba ubundi buryo bwo kuvura bukora. Igomba gukoreshwa gusa munsi y'ubuyobozi bwa muganga.

Ingorane zishobora guterwa na `Papyrophobia`

Nubwo iyi "Papyrophobia" isa n'aho ari ubwoba buke, ishobora gutera ingorane zikomeye .

• Ibitero by'ubwoba: Gutinya cyane impapuro bishobora gutera ubwoba. Ushobora kumva umeze nk'ufite indwara y'umutima kandi ugiye gupfa. Ariko ikiba mu by'ukuri ni uko umubiri wawe ubyitwaramo cyane ku kintu gitera ubwoba. Iyo umaze igihe kirekire urwaye indwara y'ubwoba, bishobora gutera indwara yitwa indwara y'ubwoba.
• Ingaruka ku buzima:Gutinya impapuro bishobora gutuma bigorana, cyangwa se bidashoboka, kubaho ubuzima busanzwe muri sosiyete, gukora, cyangwa kujya ku ishuri. Tekereza, byaba ari ikibazo kingana iki uramutse udashobora gukora mu biro, kwishyura fagitire, cyangwa gucunga inyandiko?
• Izindi ngorane zo mu mutwe: Gutinya cyane impapuro bishobora gutuma utinya kuva mu rugo rwawe cyangwa ahantu ubona ko hari umutekano. Ushobora kandi kugira ubundi bwoba bwitwa 'Agoraphobia' (ubwoba bwo guhungira ahantu hafunguye cyangwa hahurira abantu benshi).
• Kwigunga no kwiheba: Abo ukunda bashobora kugorwa no gusobanukirwa ubwo bwoba. Bashobora kwibaza bati "Ubu bwoba ni iki?" Kubera iyo mpamvu, ushobora kugira irungu, kwigunga no kwiheba.
• Izindi ngaruka: Hari abantu bashobora gukoresha uburyo butari bwiza bwo guhangana n’ubwo bwoba, nko kunywa ibiyobyabwenge. Mu bihe bibi cyane, ibitekerezo byo kwiyahura bishobora no kubaho.

Kubwibyo rero, si byiza gufata ibi mu buryo bworoshye.

Ni ryari ukwiye kujya kwa muganga?

None se ni ryari wagombye kubonana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe ?

Niba uhuye na kimwe muri ibi bikurikira, menya neza ko ugomba gushaka inama kwa muganga:

• Niba ufite ibitero by'ubwoba.
• Niba ufite ubwoba buhoraho cyangwa ubwoba bubangamira ubuzima bwa buri munsi, akazi, uburezi, cyangwa ibitotsi.
• Niba wirinda ibintu bimwe na bimwe kubera ubwo bwoba (urugero: kwirinda imirimo ijyanye no gufata impapuro).
• Niba ufite ibimenyetso by'ihungabana (nk'agahinda, kubura inyungu, impinduka mu bitotsi) cyangwa ibibazo byo gukoresha ibiyobyabwenge.
• Niba utekereza ko ubwo bwoba atari ubusanzwe kandi bugoye kubugenzura ,

Ni ibihe bibazo ushobora kubaza muganga?

Iyo ugiye kwa muganga wawe, ushobora kubaza ibi bibazo. Ibi bizagufasha gusobanukirwa indwara no kumenya uburyo bwo kuyivura:

• Kuki mfite iyi "phobia"? Ese hari impamvu yihariye ibitera?
• Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ese nkwiye kugerageza ikintu nka 'Exposure Therapy'?
• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese imiti ishobora kumfasha? Ingaruka mbi zayo ni izihe?
• Ni gute nasobanurira umuryango wanjye iki kibazo?

Ni ubuhe butumwa dushobora gukura muri ibi?

Tekereza kuri ibi, amafaranga, amabaruwa, ibitabo, amatike, inyemezabuguzi ... ibi byose bikozwe mu mpapuro. Rero, kugerageza kubaho utabonye cyangwa ngo ukoreho impapuro ntabwo ari ingirakamaro mu by'ukuri, kandi ntabwo ari byiza. `Papyrophobia`, cyangwa gutinya impapuro, bishobora kugira ingaruka zikomeye ku kazi kawe no ku bushobozi bwawe bwo kwishimira ubuzima.

Igikuru ni ukumenya ko utari wenyine. Nubwo iyi ari ubwoba budasanzwe, niba urwaye iyi ndwara, hari abahanga mu by'ubuzima bwo mu mutwe bashobora kugufasha gutsinda ubwoba bwawe.

Kubwibyo, niba wowe cyangwa undi muntu uzi ufite ubu burwayi, ni ngombwa cyane gushaka inama kwa muganga nta soni cyangwa ubwoba. Uko ubona ubufasha vuba, ni ko uzabasha gutsinda ubwo bwoba vuba no kubaho ubuzima busanzwe kandi bushimishije. Wibuke ko gusaba ubufasha atari intege nke, ahubwo ni imbaraga!

` Papyrophobia, gutinya impapuro, phobia, ubuzima bwo mu mutwe, guhangayika, phobia, ubuvuzi