Ese umwana wawe afite umwaka? Reka twige ku bijyanye no gusura umwana ufite ubumuga bw'impinja mu mezi 12 (uruzinduko rw'amezi 12 ku mwana ufite ubumuga bw'impinja)?

Umwana wawe muto afite umwaka umwe ubu, sibyo? Igihe kigomba kuba cyarahise vuba cyane! Uyu munsi rero turaganira ku byo witeze, ibyo kuganiraho, n'uburyo bwo gukurikirana iterambere ry'umwana wawe mu gihe cy'amezi 12. Iki ni isuzuma ry'ingenzi cyane kuri wowe no ku mwana wawe, bityo ni byiza kubimenya.

Ni iki kibaho kuri gahunda y'uyu muganga?

Iyo ugiye kwa muganga, ibi nibyo bikunze kubaho. Nta kintu cyo guhangayika, byose bikorwa ku bw'inyungu zawe n'umwana wawe.

1. Banza ufate ibipimo by'umwana:

Muganga wawe cyangwa umuforomo wo kwa muganga azapima neza ibiro by'umwana wawe, uburebure bwe, n'umuzenguruko w'umutwe we . Bazandika ibi bipimo ku mbonerahamwe y'imikurire. Ibi bizagufasha kureba niba umwana wawe arimo gukura ku muvuduko ujyanye n'imyaka ye kandi ko yakuze ugereranije n'amezi ashize.

2. Akubaza ibibazo kandi akaganira ku bibazo byawe:

Hanyuma, muganga azakubaza ibyerekeye umwana wawe. Niba ufite ikibazo cyangwa impungenge ku mwana wawe, iki ni cyo gihe cyiza cyo kumubaza. Muganga azaguha inama kandi aguhe amakuru. By'umwihariko, bashobora kuganira kuri ibi bikurikira:

Ku bijyanye n'ibiribwa n'ibinyobwa

Mu mezi 12, abana baba biteguye kuva ku mata y'ifu bakajya ku mata y'inka. Niba ukiri konsa, nta kibazo cyo konsa igihe cyose ushaka nyuma y'umwaka, kandi ibyo ni byiza cyane . Umwana wawe ubu arimo kuva ku biribwa byihariye by'abana kandi ashobora kuba ashishikajwe cyane n'ibiryo byo ku meza.

Igikuru ni uguha umwana wawe ibiryo bitandukanye byoroshye, ariko witondere cyane ibintu bishobora kumuniga.

Ku bijyanye no kwituma mu nda

Iyo utangiye kuzana amafunguro mashya n'amata y'inka, amabyi y'umwana wawe ashobora guhinduka mu ibara, imiterere ye, n'inshuro ahinduka. Ibi ni ibisanzwe. Ariko, niba umwana wawe afite impiswi, agacika intege nyuma y'iminsi mike, cyangwa afite ingorane zo kunyara , ugomba kubimenyesha muganga wawe .

Ku bijyanye n'ibitotsi

Umwana w'umwaka umwe akeneye gusinzira amasaha ari hagati ya 11 na 14 ku munsi. Ibi birimo gusinzira rimwe cyangwa abiri ku manywa. Hari abana bamenyereye gusinzira nijoro, abandi bashobora gukanguka rimwe cyangwa kabiri mu ijoro. Ibi kandi biratandukanye bitewe n'umwana.

Ku bijyanye n'iterambere ry'umwana (Intambwe z'iterambere)

Umwana wawe ashobora kuba arimo gukora ibintu byinshi ubu. Muganga azabaza ibi bikurikira ku iterambere rye. Ku mezi 12, abana benshi bazaba bakoze ibi bikurikira:

• Babita nyina na se "Mama" na "Papa" cyangwa bakabita izina ryihariye bakunda.
• Barabyumva iyo uvuze "oya" (barahagarara akanya gato cyangwa bagahagarika ibyo bakora iyo ubivuze).
• Vuga ukuboko kwawe uvuge uti "murabeho".
• Bakunda imikino yo gusabana nka pat-a-cake.
• Ushobora gushyira ikintu mu gikoresho, nk'uko ushyira agace mu gikombe.
• Iyo umuntu ahishe ikintu, aragishakisha.
• Gufata ikintu no kugikoresha kugira ngo ubyuke.
• Kugenda ufashe ibikoresho byo mu nzu (nk'intebe cyangwa ameza) (ibi byitwa "gutembera mu bwato").
• Fata ibintu bito ukoresheje igikumwe n'urutoki rw'icyitegererezo (gufata ku gikumwe).

Niba umwana wawe adagaragaza kimwe cyangwa byinshi muri ibi bikorwa by'iterambere, cyangwa niba wumva asa n'aho arimo gutakaza ubushobozi bwe, vugana na muganga wawe kuri ibyo. Ntugatinye, ariko ni ngombwa kubimenyesha muganga wawe.

3. Ikizamini cyuzuye cy'umubiri:

Hanyuma, muganga azambura umwana wawe imyenda imbere yawe maze amusuzume kuva ku mutwe kugeza ku birenge. Ibintu byinshi birasuzumwa muri iki gihe, harimo ibibazo by'uruhu, uburyo bwo guhumeka, n'umuvuduko w'umutima.

4. Kuvugurura inkingo:

Hari inkingo umwana wawe akeneye guhabwa muri iki kigero. Inkingo ni ingenzi cyane kugira ngo urinde umwana wawe indwara zikomeye. Kubwibyo, ni ngombwa cyane kuzitanga ku gihe. Gahunda y'inkingo ishobora gutandukana gato bitewe na muganga umwe. Kubwibyo, vugana na muganga wawe maze umenye neza inkingo zitangwa kuri iyi nshuro n'izizatangwa ubutaha.

5. Gukora ibizamini iyo bibaye ngombwa:

Hari igihe, iyo muganga abonye ko ari ngombwa, ashobora gutegeka ko umwana apimwa ibizamini bimwe na bimwe. Urugero, ibizamini bishobora gukorwa kugira ngo harebwe urugero rw'ibinure by'umwana, harebwe niba afite amaraso make, cyangwa se harebwe niba afite indwara nka igituntu.

Ibi bintu ubizirikane mu gihe kiri imbere (kugeza mu kwezi kwa 15).

Noneho ko isuzuma rya muganga rirangiye, hari ibintu bike ugomba kumenya kugeza igihe isuzuma ritaha (ubusanzwe ku mezi 15).

Witondere ibyo kurya n'ibyo kunywa.

• Ha umwana wawe amata yuzuye kugeza agize imyaka ibiri. Ntukamuhe amata make cyangwa amata adasize amavuta keretse muganga wawe yabigutegetse. Gabanya amata y'inka kugeza kuri mililitiro 480-720 ku munsi.
• Hagarika kugaburira umwana icupa vuba bishoboka, utangire kumugaburira ukoresheje igikombe . Niba wonsa, ushobora no kumuha amashereka y'ibere aturutse mu gikombe.
• Niba utanga umutobe w'imbuto 100%, tanga mu gikombe. Ariko ntugatange ibirenze ounces 120 ku munsi. Irinde ibinyobwa birimo isukari nka soda n'ibinyobwa bidasembuye na gato.
• Menya neza ko ushyira ibinyampeke bikungahaye kuri feri n'ibiribwa bikungahaye kuri feri (urugero: inyama, amafi, tofu, ibijumba, epinari, ibishyimbo) mu ndyo y'umwana wawe.
• Shishikariza umwana wawe kwigaburira. Muhe ikiyiko n'igikombe hanyuma abimenyere. Mbere na mbere, azabirya byose hanyuma abijugunye hasi, ariko ni ko abyiga.
• Mu gihe urya cyangwa unywa, buri gihe shyira umwana wawe yicaye areba ku meza, haba mu ntebe ndende cyangwa mu mwanya wo kumufasha. Ni akaga ko umwana wawe asimbuka akajya kurya.
• Tanga amafunguro atatu y'ingenzi n'udufungurwa tubiri cyangwa dutatu ku munsi mu gihe gikwiye.
• Icy'ingenzi: Ntugahangayike niba umwana wawe asa n'aho arya bike ugereranije n'ibisanzwe. Mu mwaka wa kabiri, igipimo cy'iterambere ry'umwana wawe kizagenda buhoro ugereranyije n'umwaka wa mbere, bityo ubushake bwe bwo kurya bushobora kugabanuka. Reka umwana wawe ahitemo ingano ashaka kurya. Niba uhangayikishijwe cyane n'ibi, vugana na muganga wawe.
• Irinde gutanga ibiryo bishobora kubyimbirwa (urugero: imizabibu yuzuye, imizabibu y'inzabibu, popcorn, pretzels, imbuto nk'ubunyobwa, sosiso, hot dog, ibice binini by'inyama, foromaje ikomeye, imboga mbisi nka karoti, n'imbuto zikomeye nk'amapera). Niba ubihaye, bikubite neza hanyuma woroshye .
• Irinde guha ibiryo by'imyanda birimo isukari nyinshi, umunyu, amavuta, n'intungamubiri nkeya uko bishoboka kose.

Reka tugufashe kwiga.

• Impinja ziga neza iyo zikora kandi zikina n'abandi . Rero menya neza ko buri munsi ufata umwanya wo kuganira n'umwana wawe, kuririmba indirimbo, gusoma ibitabo (kwerekana amashusho), no gukina hamwe.
• Impuguke mu by'ubuvuzi zivuga ko bidakwiye ko abana bari munsi y'imyaka 1 1/2 (amezi 18) bareba televiziyo (cyangwa ikindi "gihe cyo kureba amashusho" nka mudasobwa, tableti, telefoni). Ariko, nta kibazo kiri mu "guganira kuri videwo" hamwe na ba sekuru na ba nyirakuru batuye kure.
• Shyira umwana wawe ahantu hatekanye ho gukinira mu rugo . Muhe umwanya uhagije wo kurambura, gukurura, gukorakora no gushakisha aho amukikije.

Kwitaho no kurindwa buri munsi

• Koza amenyo y'umwana wawe kabiri ku munsi ukoresheje uburoso bworoshye bw'amenyo n'umuti wo koza amenyo muto cyane (ungana n'agace gato k'umuceri) . Fata gahunda yo kubonana na muganga w'amenyo akimara kumera iryinyo rya mbere, cyangwa akimara kugira umwaka umwe. Kugira ngo hirindwe kubora kw'amenyo, muganga wawe cyangwa muganga w'amenyo ashobora gushyira irangi ry'uburinzi ryitwa "Fluoride Varnish" ku menyo y'umwana wawe inshuro 2-4 mu mwaka.
• Ntukigere ukubita umwana wawe, umukubite, cyangwa ngo umutukane . Niba akoze ikintu kibi, vuga uti "Oya, mwana wanjye" hanyuma umureke ajye ku kindi kintu. Niba bibaye ngombwa, ushobora no gukoresha "Igihe cyo kuruhuka" (kumutuma yicara ahantu hamwe) umunota umwe cyangwa ibiri.
• Mu gihe ujyana umwana wawe mu modoka, mushyire mu ntebe y'inyuma y'imodoka kugeza igihe agereye ku buremere cyangwa uburebure busabwa n'uruganda rukora intebe z'imodoka. Ubu ni bwo buryo bwizewe kuri we.
• Irinde gushyira umwana wawe ku zuba ryinshi uko bishoboka kose.. Niba ugiye hanze, wambare imyenda itwikiriye umubiri wawe, wambare ingofero, kandi ugume mu gicucu. Niba udashobora kuziba izuba ryinshi ukoresheje imyenda n'igicucu, ushobora gukoresha ``Sunscreen`` ifite ``(SPF 30)`` cyangwa irenga.
• Komeza kwita ku mutekano wo mu rugo (gukingira abana):
• Shyiraho amarembo yo kwirinda abana kugera ahantu hateje akaga nko ku madarajya no mu gikoni. Funga amarido n'amadirishya kugira ngo abana batabigeraho.
• Ibikinisho bito bishobora kubyimba, imiti, ibintu by’uburozi nk’amazi yo gusukura, ibintu bishyushye (ibikombe by’icyayi, ibyuma), ibintu bityaye (imikasi, ibyuma), n’ibirahuri byoroshye bigomba gufungirwa ahantu hirengeye aho abana badashobora kubigeraho cyangwa kubishyira mu kanwa.
• Bika nimero za telefoni zihutirwa ahantu hagaragara. By'umwihariko, ibuka nimero y'Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi muri Sri Lanka, mu 1926 .
• Kugira ngo wirinde kurohama, komeza ufunze imiryango y'ubwiherero igihe cyose, kandi komeza ufunze intebe y'ubwiherero. Witondere niba hari amazi mu gikoni cyangwa mu ndobo. Buri gihe genzura umwana wawe igihe akoze ku mazi, nko mu gihe umuyuhagira.
• Rinda umwana wawe itabi ry'umwotsi . Niba hari umuntu wo mu rugo rwawe unywa itabi, mubwire ko atagomba kubikora ari iruhande rw'umwana wawe. Byongera cyane ibyago by'umwana byo kurwara indwara z'umutima n'iz'ibihaha. Umwotsi w'itabi ry'ikoranabuhanga nawo ni mubi.
• Ntukagire imbunda mu rugo. Niba ari ngombwa rwose, zishyire ahantu hadafunguye, hafunze, kandi kure y'abana . Ugomba kuzifunga ukwazo. Menya neza ko imfunguzo zitagerwa n'abana. (Ibi ntabwo bireba cyane cyane Sri Lanka, ariko ni byiza kubimenya.)
• Niba ufite impungenge ku mibereho y'umuryango wawe (urugero: kubura ibiryo, kubura inzu itekanye, ibibazo by'amafaranga), ntutinye kubibwira muganga wawe . Ese hari ibintu ukeneye kugira ngo wite ku mwana wawe neza? Muganga wawe ashobora kukubwira ibyerekeye imitungo yo mu muryango ushobora kubonamo ubufasha, cyangwa akakohereza ku mukozi w’imibereho myiza wujuje ibisabwa.

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, gusuzumwa kw'umwana wawe w'umwaka umwe mu mezi 12 ni umwanya mwiza wo kumenya byinshi ku mikurire ye, ubuzima bwe, n'umutekano we, no kubaza ikibazo icyo ari cyo cyose ushobora kuba ufite. Ntutinye cyangwa ngo ugire isoni zo gusangira ikibazo cyangwa impungenge ushobora kuba ufite na muganga wawe. Muganga arahari kugira ngo agufashe.

Guha umwana wawe inkingo zikwiye ku gihe, kumugaburira ibiryo bifite intungamubiri, kumukorera ahantu heza ho gushakisha no kwiga, no kumwitaho mu rukundo no kwihangana ni byo bintu by'ingenzi ushobora gukora muri iki gihe. Twizeye ko urimo gukora ibi bintu byose uko ushoboye kose! Amahirwe masa kuri wewe!

` [Ubuzima bw'umwana, isuzuma ry'amezi 12, iterambere ry'umwana, imirire y'umwana, inkingo, umutekano w'umwana, intambwe z'iterambere mu mikurire]