Bamwe muri twe bafite indwara z'ubuzima z'igihe kirekire nka diyabete, umuvuduko ukabije w'amaraso, indwara z'umutima, na asima. Ibi tubyita indwara zidakira. Bityo, ndetse n'ibicurane bisanzwe bishobora kugira ingaruka kuri aba bantu cyane. Hagati aho, ugomba kwitondera cyane virusi y'ibicurane twese twumvise, 'ibicurane by'ingurube' cyangwa, mu buryo bw'ubuvuzi, 'pH1N1'. Kuko ingaruka zabyo zishobora kuba mbi cyane kuri wewe kurusha abandi.
Kuki abantu bafite indwara zidakira bivugwa ko bari mu kaga gakomeye?
Mu magambo make, niba ufite indwara irambye kandi ukagira umuriro, ushobora kwibasirwa cyane kurusha umuntu udafite indwara iyo ari yo yose. Ibi biterwa nuko ubudahangarwa bw'umubiri bwawe busanzwe burwanya iyo ndwara irambye. Bityo bufite imbaraga nke zo kurwanya virusi nshya.
Wibuke ko iyo umuntu umaze igihe kinini arwaye umuriro, aba afite amahirwe menshi yo kurwara indwara zikomeye nka bronchitis cyangwa pneumonia no kujya mu bitaro.
Si ibyo gusa, umuriro ushobora no gutuma izindi ndwara zawe zirushaho kuba mbi. Tekereza urwaye asima. Umuriro ushobora gutuma asima yawe irushaho kuba mbi no gutuma guhumeka bigorana.
| Abantu bafite ibyago byinshi byo kurwara ibicurane by'ingurube | |
|---|---|
| Asima cyangwa izindi ndwara zidakira z'ibihaha | Diyabete cyangwa indwara y'impyiko |
| Indwara z'umutima | Indwara y'umwijima |
| Indwara ziterwa n'amaraso (urugero: thalassemia) | Indwara zijyanye n'ubwonko cyangwa uturemangingo tw'imitsi |
| Umubyibuho ukabije | Abantu bafite indwara (urugero: agakoko gatera SIDA) cyangwa bafata imiti (urugero: imiti ya kanseri) ituma ubudahangarwa bw'umubiri bugabanuka |
Icy'ingenzi kurushaho: Kubona urukingo rw'ibicurane.
Uburyo bwiza kandi bw'ingenzi bwo kwirinda ibicurane by'ingurube ni ugufata urukingo rwawe rwa buri mwaka rw'ibicurane . Uru rukingo rukurinda ubwoko butandukanye bwa virusi z'ibicurane zikunze kugaragara icyo gihe, harimo n'ibicurane by'ingurube.
Ingingo zihariye zo kwibuka:
- Ese inshinge cyangwa inshinge yo mu mazuru ni byiza? Urukingo rwo mu mazuru ntabwo rufite akamaro cyane ku bantu bafite indwara zidakira. Bityo inshinge yo mu mazuru ni yo nziza kuri wewe.
- Baza muganga wawe: Vugana na muganga wawe umubaze niba ukeneye urukingo rwa pneumonia usibye urukingo rwa grippe. Ibi biterwa nuko ibyago byo kurwara pneumonia byiyongera iyo ufite umuriro.
- Abandi bantu bo mu rugo rwawe nabo bagomba gukingirwa: Ni ngombwa cyane ko atari wowe wenyine, ahubwo n'umuryango wawe, abakurera, muri make, abo mumarana igihe, bose, bazahabwa urukingo rwa grippe. Ibi bizakurinda kwandura iyo ndwara.
Ibintu byo gukora buri munsi kugira ngo wirinde ibicurane
Izi ni ingeso zoroshye zizagufasha kwirinda ibicurane by'ingurube gusa, ndetse n'indwara zose zimeze nk'ibicurane.
- Karaba intoki zawe kenshi: Ni ngombwa gukaraba intoki zawe neza n'isabune n'amazi. Cyane cyane mbere na nyuma yo gutegura ibiryo, mbere yo kurya, nyuma yo gufasha umurwayi, nyuma yo kuva mu bwiherero, na nyuma yo kwikuramo izuru, kwitsamura, cyangwa gukorora.
- Komeza umuti wo gusukura intoki: Ni ingirakamaro cyane kugumana umuti wo gusukura intoki urimo alukolo hafi yo kuwukoresha mu gihe nta sabune n'amazi biboneka.
- Reka gukora ku maso yawe: Irinde gukora ku maso, ku mazuru no mu kanwa utabanje gukaraba intoki. Izi ni zo nzira nyamukuru virusi ishobora kwinjira mu mubiri.
- Irinde ahantu hahurira abantu benshi: Gabanya umwanya wawe ahantu hahurira abantu benshi, nka bisi na gari ya moshi, uko bishoboka kose. Irinde abantu bakorora cyangwa bakorora.
- Guma uhorana ubuzima bwiza: Kurya ibiryo bifite intungamubiri, kunywa amazi menshi umunsi wose, gusinzira bihagije, no gukora imyitozo ngororamubiri yoroshye uko bishoboka kose. Ibi bintu bizakomeza ubudahangarwa bw'umubiri wawe.
Uramutse ubonye ibi bimenyetso, hita ubonana na muganga.
Niba warahawe urukingo rw'ibicurane kandi ukaba ugaragaje kimwe cyangwa byinshi muri ibi bikurikira, hamagara muganga wawe ako kanya . Iyo uganiriye na muganga wawe, ntukibagirwe kuvuga indwara zidakira ufite.
| Ibimenyetso by'umuriro bisaba ubuvuzi bwihuse | |
|---|---|
| Umuriro | Ububabare bw'umubiri |
| Umutwe | Kubabara mu muhogo |
| Izuru riva | Kuruka no kugira isesemi |
| Impiswi | Inkorora ikomeye |
Muganga wawe ashobora kugenzura niba ufite umuriro. Imiti igabanya ubukana bwa virusi ishobora gufasha gukumira indwara gukomera niba utangiye kuvurwa mu masaha 48 uhereye igihe ibimenyetso byatangiriye. Muganga wawe ashobora kuguha umuti witwa Oseltamivir (Tamiflu), Peramivir, cyangwa Zanamivir. Baza muganga wawe niba uyu muti uzateza ibibazo ku yindi miti usanzwe ufata.
Ni ryari ugomba kujya kwa muganga (ETU) mu gihe cy'ubutabazi bwihutirwa?
Ibicurane by'ingurube rimwe na rimwe bishobora gukomera vuba cyane. Uba uri mu kaga gakomeye iyo urwaye indwara y'igihe kirekire. Niba ufite kimwe muri ibi bimenyetso biteje akaga , jya mu ishami rishinzwe ubuvuzi bwihutirwa (ETU) ry'ibitaro vuba.
- Guhumeka bigoranye
- Kumva ububabare bukomeye cyangwa igitutu mu gituza cyangwa mu nda
- Guta umutwe cyangwa isereri bitunguranye
- Kuruka bidahagarara
- Ibimenyetso by'ibicurane biragabanuka, hanyuma indwara irushaho kwiyongera bitewe n'umuriro mwinshi n'inkorora ikomeye
Wakora iki mu gihe umuntu wo mu muryango arwaye ibicurane by'ingurube?
Niba umuntu mubana arwaye ibicurane by'ingurube, kora ibi kugira ngo wirinde.
1. Gushyira umurwayi mu kato: Mugume kure y'umurwayi uko bishoboka kose. Hagarika ikwirakwira rya mikorobe, muhe icyumba cyihariye, kandi niba bishoboka, muhe ubwiherero bwihariye. Niba umurwayi akeneye kuva mu cyumba, musabe kwambara agapfukamunwa.
2. Ntugomba kwita ku murwayi:Kubera ko ufite indwara idakira, si byiza ko ari wowe ugomba kwita ku murwayi. Koresha undi muntu muzima wo mu muryango kuri ibyo.
3. Baza muganga wawe: Baza muganga wawe niba ukwiye gufata imiti igabanya ubukana bw'indwara kugira ngo wirinde ikwirakwira ry'iyi ndwara.
Ubutumwa bwo kujyana mu rugo
- Niba ufite indwara idakira nka diyabete, indwara y'umutima, cyangwa asima, uba ufite ibyago byinshi byo kugerwaho n'ingaruka zikomoka ku bicurane ibyo ari byo byose, harimo n'ibicurane by'ingurube.
- Uburyo bwiza bwo kwirinda ni ukwikingira ibicurane buri mwaka . Shishikariza umuryango wawe nabo kwikingira.
- Itoze kugira ingeso nziza ku buzima, nko gukaraba intoki n'isabune buri gihe no kwirinda ahantu hahurira abantu benshi.
- Shaka muganga wawe ukimara kugaragaza ibimenyetso nk'umuriro, kubabara umubiri, n'inkorora. Kuvurwa mu masaha 48 uhereye igihe ibimenyetso bitangiriye bishobora gukumira indwara kurushaho.
- Niba ufite ibimenyetso biteje akaga nko kugorwa no guhumeka, kubabara mu gatuza, cyangwa kuruka cyane, jya kwa muganga mu ishami rishinzwe ubutabazi bwihuse (ETU).
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