Ese umwana wawe ababazwa n'udukoko two mu ivumbi? Reka tubiganireho!

Hari igihe abana bacu bato bashobora kurwara indwara nk'iz'aside cyangwa allergie bitewe n'ikintu kimwe cyangwa ikindi. Ibi bintu byongera ibimenyetso tubyita 'ibitera'. Muganga wawe ashobora kugufasha kumenya icyatera umwana wawe. Muri ibi, kimwe abana benshi bafite ikibazo, ariko dushobora kutitaho cyane, ni udukoko two mu ivumbi. None rero uyu munsi, reka tuvuge kuri utu dukoko two mu ivumbi.

Izi nkoko zo mu ivumbi ni iki?

Noneho, reka tubanze turebe ibyo utu dukoko two mu mukungugu ari byo. Muri make, utu dukoko two mu mukungugu ni ubwoko bw'udukoko duto cyane ku buryo amaso yacu atabona. Ni duto cyane ku buryo dushobora kubonwa gusa hakoreshejwe mikorosikopi. Tuba mu bwoko ubwo aribwo bwose bw'imyenda cyangwa fibre dukoresha, nko ku buriri, sofa, tapi. Tekereza, matelas yawe, umusego, na tapi bishobora kuba byuzuyemo.

Ibiryo byabo by'ingenzi ni uturemangingo tw'uruhu twapfuye tugwa mu mibiri yacu. Ni ukuvuga ko tuba tubigaburira tutabizi. Si udukoko two mu buriri gusa, ahubwo ni n'amase yatwo atera ubwivumbure. Bakunda cyane ibikoresho byo mu nzu, ubwoko bumwe na bumwe bw'ibiryamirwa, na tapi. Ndetse no mu rugo, udukoko twinshi cyane tuba mu byumba byo kuraramo. Ibi biterwa nuko ariho tumara igihe kinini kandi niho uturemangingo tw'uruhu rwacu twirundanya cyane. Bakunda kandi ahantu hashyushye kandi hatose.

Ni gute twarinda umwana wacu izi nkoko z'umukungugu?

Noneho, ubu twamenye utu dukoko tw’umukungugu abo ari bo n’aho tuba. Reka turebe icyo twakora kugira ngo turinde abana bacu bato kuri izi nyamaswa zibabaza. Bisaba imbaraga nke, ariko birakwiye ku mibereho myiza y’abana bacu, sibyo?

Dukomeze kugira isuku mu nzu!

Iki ni cyo kintu cya mbere kandi cy'ingenzi.

• Isuku ihoraho: Inzu, cyane cyane icyumba cy'umwana muto, igomba gusukurwa neza no gusukurwa ivumbi byibuze rimwe mu cyumweru.
• Akayunguruzo keza: Niba bishoboka, shyira agapfunyika kabigenewe k'umwobo muto mu ikayunguruzo yawe. Bitabaye ibyo, byaba byiza ubonye akayunguruzo gafite akayunguruzo (HEPA). Kuko akayunguruzo (HEPA) gafata n'uduce duto tw'umukungugu tutagaragara ku jisho, ibice by'udukoko two mu buriri, ndetse n'amase yatwo. Icyo gihe ntabwo kazongera kongerwa mu kirere ukundi.
• Guhanagura ivumbi: Mu gihe uhanagura ivumbi, ntukibagirwe gukoresha igitambaro gitose. Guhanagura ivumbi n'igitambaro cyumye bizasubiza inyuma uduce duto tw'ivumbi mu kirere. Kubwibyo, guhanagura ivumbi n'igitambaro gitose bizatuma utwo duce dufatana n'igitambaro.

Kwita cyane ku cyumba cyo kuraramo!

Nkuko twabivuze mbere, icyumba cyo kuraramo ni cyo kibamo udukoko two mu ivumbi, bityo ugomba kucyitondera cyane.

• Ubwoko bw'ibitanda: Irinde gukoresha imisego, matelas, n'ibindi bikoresho bifasha mu kuruhuka bikozwe mu bwoya cyangwa hasi. Ahubwo, hitamo ibitanda bikozwe mu bikoresho by'ubukorikori. Ibi ntibikurura cyane udukoko tw'umukungugu kandi biragoye kubyikuramo.
• Koza ibitanda: Hindura cyangwa oza ibitanda rimwe mu cyumweru. Ibitanda byose by'umwana wawe, harimo n'ibikinisho byoroshye bishobora kozwa, bigomba kozwa mu mazi ashyushye atari munsi ya dogere 54.4 z'ubushyuhe kandi bikanikwa neza. Niba ufite icyuma cyumisha, ni byiza kubyumisha ahantu ho hejuru cyane. Ifu y'umukungugu ntishobora kwihanganira ubushyuhe bwinshi.
• Ibipfukisho bikingira udukoko: Ikindi kintu cy'ingenzi cyane ni ugupfuka matelas, imisego n'udusanduku tw'amasanduku ukoresheje ibipfukisho byihariye bikingira udukoko bibuza ivumbi kwinjira. Ibi ubu biraboneka mu maduka manini no kuri interineti. Ibi bipfukisho birinda udukoko kwinjira muri matelas kandi bikabuza udukoko gusohoka. Ibi bipfukisho bigomba gusukurwa kandi bigahora bisukuye.

Twite ku matapi n'amatapi

Amatapi ni ahandi hantu hakundwa cyane n'udukoko two mu ivumbi.

• Gukuraho tapi: Niba bishoboka, ni byiza gukura tapi, cyane cyane tapi iva ku rukuta, mu cyumba cy'umwana wawe cyo kuraramo n'ahandi hantu amara igihe kinini. Ibi ni ngombwa niba ibimenyetso by'umwana wawe bitagenzurwa no gusukura hakoreshejwe icyuma gisukura umwuka cya HEPA.
• Amatapi yo koza: Niba ukoresha amatapi mato (nk'amatapi yo mu gace) aho gukoresha amatapi manini, reba niba ashobora kozwa hanyuma uyakaraba mu mazi ashyushye rimwe mu cyumweru.

Tugabanye uburyo bwo kuvura amadirishya n'ibintu bitari ngombwa.

• Ibipfukisho by'amadirishya: Ugomba kandi gutekereza ku bipfukisho by'amadirishya. Bigomba kuba byoroshye kumesa no gusukura. Irinde amadirishya afite imirongo itambitse. Ahantu hatambitse hakurura ivumbi ryinshi. Nanone, amarido manini kandi meza afite imikufi myinshi cyangwa ahantu ivumbi rihurira agomba gusukurwa byumye. Ibipfukisho by'amadirishya nabyo bigomba kumeswa buri gihe. Imyenda yoroheje kandi yoroshye kumesa niyo myiza.
• Ibikoresho bipfundikiye: Niba ufite ibikoresho bipfundikiye, birashoboka cyane ko biba bifite udukoko two mu ivumbi. Ni byiza kugabanya ingano y'ibikoresho nk'ibyo mu byumba by'abana. Hitamo ibikoresho bifite ubuso nk'ibiti cyangwa pulasitiki.
• Kugabanya imizigo itari ngombwa:Ntugashyire ibintu bitari ngombwa mu rugo rwawe. Bika ibintu bito by'imitako, amafoto, n'ibimera bikusanya ivumbi ahantu hatagaragara cyangwa hatagerwa, kandi ubishyire ahantu hato hashoboka. Ntabwo bikusanya ivumbi gusa, ahubwo biragoye no kubisukura.
• Ibitabo: Uko bishoboka kose, shyira ibitabo by'umwana wawe mu kindi cyumba, nko mu kabati gafunze, aho kubibika mu cyumba cye cyo kuraramo cyangwa mu cyumba cyo gukiniramo.

Reka twongere dusukure ibikinisho, cyane cyane ibikinisho byoroshye!

Ibikinisho byoroshye ni byo nshuti zikundwa n'abana bato, ariko nanone ni ahantu ho guhungira udukoko two mu ivumbi.

• Komeza ibintu bike: Ntugafate ibikinisho byinshi byoroshye. Komeza ibikoresho by'ingenzi gusa, ibyo umwana wawe adashobora kubaho atabifite.
• Kumesa kenshi: Bigomba kandi kozwa buri gihe mu mazi ashyushye (keretse birimo ibintu nk'amabatiri). Hanyuma bikanike mu cyuma cyumisha ku muriro mwinshi.
• Gukonjesha: Ubundi buryo bwiza ni ugushyira ibi bikinisho mu gikapu cya pulasitiki, ukagifunga neza, hanyuma ukabishyira muri firigo byibuze amasaha 5, cyangwa ijoro ryose. Udukoko tw’umukungugu ntidushobora kwihanganira ubukonje bukabije, kandi tuzapfa. Noneho utwikuremo utwikunkumure neza kugira ngo ukureho umukungugu. Tekereza, umwana wawe aryamye n’idubu rye akunda cyane. Niba iryo dubu ry’idubu ryuzuyemo udukoko tw’umukungugu, iyo rihumeka, utuntu twangiza tw’utwo dukoko dushobora kwinjira mu mubiri waryo, si byo se? Rero witondere ibi.

Reka tugenzure ubushuhe mu rugo

Udukoko tw’umukungugu dukunda ahantu hashyushye.

• Irinde gukoresha ibikoresho bifasha mu guhumeka: Irinde gukoresha ibikoresho bifasha mu guhumeka, cyane cyane mu cyumba cy'umwana wawe. Hari igihe abaganga bakugira inama yo gukoresha ibikoresho bifasha mu guhumeka, ariko niba udukoko tw'umukungugu ari ikibazo, ongera uganire na muganga wawe kuri ibi.
• Urwego rw'ubushuhe: Gerageza kugabanya ubushuhe mu nzu yawe munsi ya 50%. Niba ari ngombwa, koresha icyuma gikonjesha cyangwa gikuraho ubushuhe. Hindura akayunguruzo ka AC buri gihe kandi ntukibagirwe gukaraba no gusukura akayunguruzo. Ni ngombwa kandi kugumana amadirishya n'inzugi bifunguye kugira ngo umwuka uhumeke neza.

"Inzu isukuye, idafite ivumbi, ni ihumure rikomeye umwana ashobora kubona."

Ibintu bike byo kwibuka muri make (Ubutumwa bwo kujyana mu rugo)

Yego, ukurikije ibyo twavuze, bikwiye kubasobanukira neza uburyo utu tunyabutabire twitwa ivumbi dushobora kugira ingaruka ku buzima bw'utwana twacu. Nubwo tudashobora gukurwaho burundu, niba ukurikije ubu buryo bworoshye twavuze, ushobora kugabanya cyane umubare watwo. Hanyuma abana bacu bazabona uruhu rwo kuvura asima na aleriji.

Dore ingingo z'ingenzi ugomba kwibuka:

• Nibura rimwe mu cyumweruSukura inzu, cyane cyane icyumba cy'umwana, ukoresheje imashini isukura ubushuhe ikoresheje akayunguruzo ka HEPA (HEPA), hanyuma ushyireho ivumbi ukoresheje igitambaro gitose.
• Oza amashuka n'udufuka tw'imisego rimwe mu cyumweru mu mazi ashyushye (arengeje dogere selisiyusi 54.4) hanyuma wumishe neza.
• Koresha ibipfukisho bidapfa kwibasirwa n'udukoko kuri matelas n'imisego.
• Gabanya ikoreshwa rya tapi uko bishoboka kose, cyane cyane mu byumba byo kuraramo.
• Mesa ibikinisho byoroshye kenshi mu mazi ashyushye cyangwa ubishyire muri firigo kugira ngo wice udukoko two mu buriri.
• Komeza ubushuhe mu rugo rwawe buri munsi ya 50% .

Igikuru ni ugukomeza urugo rwawe, cyane cyane aho umwana wawe atuye, rugasukura kandi rwumye. Nubikora ushyizeho umwete, bizafasha cyane mu kurinda umwana wawe ivumbi no kugira ubuzima bwiza. Biragoye gukora ibintu byose icyarimwe, ariko niwigiraho buhoro buhoro, uzabona itandukaniro. Ushobora kandi kuvugana na muganga wawe kuri ibi akakugira inama nyinshi.

Udukoko two mu mukungugu, Asima, Allergie, Isuku, Ubuzima bw'abana, Isuku yo mu nzu