Ese ugiye kuba umubyeyi? Reka natwe twite ku bintu nk'ibi (Amabwiriza yo kwirinda gutwita)

Umaze gusanga ugiye kuba umubyeyi! Ni ibisanzwe kumva ufite ubwoba n'impagarara hamwe n'ibyo byishimo. "Ese iyo kawa nanyoye ejo cyangwa ikirahuri cya divayi nanyoye mu cyumweru gishize bizabangamira umwana?" Ushobora kuba wibaza. Mu by'ukuri, iyo utwite, ugomba kwitondera cyane ibyo ushyira mu mubiri wawe, ndetse n'ibyo wirinda . Ariko guhangayikishwa na buri kantu gato bizakongerera gusa imihangayiko uzagira mu mezi icyenda. Kumenya ibitekanye n'ibyangiza umwana wawe bizaguha amahoro.

Ni byiza kuganira na muganga wawe kuri ibi byose. Azakubwira icyo ugomba guhagarika burundu, icyo ugomba kugabanya, icyo ugomba gukora, n'icyo ugomba kwitondera cyane.

Reka turebe mbere na mbere ibyo kurya n'ibyo kunywa? (Amabwiriza yo kwirinda imirire)

Umwana abona ibyo arya n'ibyo anywa. Muri iki gihe rero, tugomba gutekereza cyane ku byo kurya n'ibyo anywa kuruta uko bisanzwe.

Ntuzigere unywa inzoga!

Mu magambo make, niba utegereje kuba umubyeyi, ugomba kwibagirwa burundu inzoga . Buri muganga ku isi avuga ko atari nziza na gato. Tekereza gusa, inzoga unywa nazo zijya mu maraso y'umwana. Ibi bishobora kubangamira cyane iterambere ry'ubwonko bw'umwana n'izindi ngingo. Hari igihe hashobora kubaho inenge zikomeye mu gihe cyo kuvuka, cyangwa indwara nka "Fetal Alcohol Syndrome". Rero ntugatekereze ku bintu nka "nta kibazo kunywa divayi nkeya" muri iki gihe.

`(Kafeyine)` ni nziza ingana iki?

Ubu hari abantu badashobora kubaho badafite icyayi cyangwa ikawa, sibyo? Niba utanywa igikombe cya kawa mu gitondo, ushobora kumva ufite ubunebwe umunsi wose. Ntabwo ari ngombwa guhagarika kafeyine burundu mu gihe utwite. Ariko ni ngombwa cyane kugira umupaka. Bivugwa ko udakwiye gufata miligarama zirenga 200 za kafeyine ku munsi. Ni ukuvuga hafi igikombe kimwe cyangwa bibiri bya kawa isanzwe. Kuko, byagaragaye ko gufata kafeyine nyinshi rimwe na rimwe bishobora kongera ibyago byo gukuramo inda cyangwa kubyara umwana ufite ibiro bike. Shokora n'ibindi binyobwa bidasembuye nabyo birimo kafeyine, bityo rero witondere ibyo.

Utekereza iki ku bintu biryoshye by’ubukorano?

Hari ibitekerezo bitandukanye kuri izi "ziryoshya ibiryo by'ubukorano" cyangwa "izisimbura isukari". Bamwe bavuga ko ari nziza, abandi bakavuga ko zitarasobanuka neza. Ikintu cyiza cyo gukora ni ukuganira na muganga wawe kuri ibyo niba ukoresha ikintu nk'iki.

Witondere ibi biribwa kandi.

• Inyama mbisi cyangwa zitatetse neza: Ibi bishobora kuba birimo bagiteri cyangwa udukoko twangiza. Kubwibyo, teka inyama, amafi n'amagi neza. Ibiryo birimo amafi mbisi, nka sushi, ntabwo ari byiza muri iki gihe.
• Amata n'ibikomoka ku mata bitarangirika:Ibi bishobora kandi kuba birimo mikorobe zangiza. Bagiteri nka Listeria zishobora kuba mbi cyane ku bana bato. Bityo rero, hitamo amata, foromaje, na yawurute byanditsweho "pasteurized."
• Amafi manini amwe: Amafi manini nka tuna (cyane cyane tuna ya bigeye), mackerel nini, na shark afite mercure nyinshi. Iyi mercure ishobora kwangiza imikurire y'imitsi y'umwana. Rero gabanya kurya ubwo bwoko bw'amafi. Amafi mato nka salmon na sardine ni meza kuko arimo aside fatty ya omega-3.
• Amazi yo mu ibombo n'amazi yo kunywa: Menya neza ko amazi unywa asukuye. Ingo zimwe na zimwe zishaje zishobora kuba zifite imiyoboro irimo icyuma cy'ubutare. Ni byiza kuyungurura amazi yawe. Niba uguze amazi yo mu macupa hanze, uyagure mu kigo cyemewe.

Imiti n'uburyo bwo kuvura

Ugomba kwitonda cyane mu gihe ufata imiti muri iki gihe.

Ubwoko bw'imiti: `(OTC)` na `(Inyandiko ya muganga)`

Waba ufata imiti igurishwa mu iduka ry’inkorora cyangwa iri ku mutwe, cyangwa imiti yandikiwe na muganga, ntugafate ikintu icyo ari cyo cyose utabanje kugirwa inama na muganga mu gihe utwite. Ndetse n’imiti isanzwe igabanya ububabare ntabwo ikwiriye muri iki gihe. Niba ufite indwara iyo ari yo yose, cyangwa niba uhora ufata imiti iyo ari yo yose, gana muganga wawe ukimara kumenya ko utwite maze mubiganireho.

Inkingo

Guhabwa inkingo zimwe na zimwe mu gihe utwite ni ingenzi kuri wowe no ku mwana wawe. Urugero, inkingo z'ibicurane n'inkingo z'inkorora, tetanasi, na diphtheria (Tdap) ni ingenzi. Ariko, inkingo zirimo virusi nzima, nk'urukingo rw'iseru, mumps, na rubella (MMR), ntizisabwa muri iki gihe. Vugana na muganga wawe ku nkingo zikubereye.

Imirasire ya X

Imirasire ya X-ray ishobora kwangiza umwana, bityo ugomba kwirinda kuyireba uko bishoboka kose mu gihe utwite. Ariko, niba ukeneye gukorerwa X-ray kubera impamvu z'uburwayi, menyesha abakozi mbere y'igihe ko utwite. Bazagupfuka inda kandi bafate ingamba zo kwirinda.

Tekereza kuri ibi bintu mu buzima bwawe bwa buri munsi (Imibereho n'Ibidukikije)

Muri iki gihe, tugomba kwitondera bimwe mu byo dukora buri munsi ndetse na bimwe mu bintu biri mu bidukikije.

Dukureho kunywa itabi n'ibiyobyabwenge mu buzima bwacu.

Kunywa itabi si byiza ku mubyeyi utwite. Bishobora gutera kudakura neza, kubyara umwana ufite ibiro bike, kubyara imburagihe, ndetse no kurwara indwara ziteye akaga nka Sidane y'Uruhinja (SIDS). Niba unywa itabi, shaka ubufasha bwo kurireka. Nanone,Kuba ahantu undi muntu ari kunywa itabi (kunywa itabi ryihariye) na byo si byiza.

Gukoresha ibiyobyabwenge mu buryo bwo kwidagadura nabyo bigomba guhagarara burundu. Ingaruka ibi bishobora guteza ku mwana ntizishoboka.

Imiti ikoreshwa mu rugo

Witondere mu gihe ukoresha ibikoresho byo gusukura n'imiti yica udukoko. Niba bishoboka, koresha ibikoresho karemano kandi byoroheje. Mu gihe ukoresha ibi, menya neza ko uguma ahantu hari umwuka mwiza kandi wambaye uturindantoki. Si byiza guhumeka umwuka mubi uva muri bimwe mu bikoresho.

Imiti yica udukoko n'imiti yica udukoko `(imiti itera udukoko, imiti yica udukoko, imiti yica udukoko)`

Witondere ibintu ukoresha kugira ngo wirinde udukoko, nk'imibu. Imwe mu miti ikoreshwa muri byo ishobora kwinjira mu ruhu. Hari ibitekerezo bitandukanye ku bintu birimo 'DEET'. Ni byiza kubaza muganga wawe ugahitamo ubundi buryo bwizewe.

Kugaragara kw'umusatsi

Amarangi ashaje n'imiyoboro imwe n'imwe y'amazi ishobora kuba irimo lisansi. Isansi ibangamira cyane imikurire y'ubwonko bw'umwana. Niba inzu yawe ishaje kandi irangi ririmo gushwanyuka, menya neza.

Gusukura ubwiherero bw'injangwe

Amase y'injangwe ashobora kuba arimo udukoko twitwa `(Toxoplasma gondii). Indwara `(Toxoplasmosis)` iterwa n'ibi ishobora kwangiza umwana niba umubyeyi utwite ayirwaye. Kubwibyo, niba ufite injangwe mu rugo, irinde gusukura agasanduku k'imyanda yayo uko bishoboka kose. Saba undi muntu kubikora. Niba bidashoboka, wambare uturindantoki hanyuma woge intoki neza nyuma.

Imibereho myiza y'umubiri wawe n'ibikorwa byawe

Umubiri wawe uracyakeneye gukora imyitozo ngororamubiri mu gihe utwite, ariko hari uburyo bwo kubikora.

Irinde gushyuha cyane.

Ni byiza kwirinda kujya mu bwogero bushyushye, sauna, ubwogero bushyushye, n'ibirahuri bikoresha amashanyarazi muri iki gihe, kuko ubushyuhe bukabije bw'umubiri, cyane cyane mu mezi atatu ya mbere, bushobora kugira ingaruka ku mikurire y'umwana.

Gukora imyitozo ngororamubiri ifite ingaruka zikomeye

Niba usanzwe ukora siporo, ushobora gukomeza kubikora mu gihe utwite. Ariko, ugomba kwirinda siporo zikora cyane, zisaba kugwa, cyangwa zigutera umuvuduko mwinshi mu nda. Imyitozo ngororamubiri yo gutembera, koga, na yoga by'umwihariko ku bagore batwite ni amahitamo meza. Vugana na muganga wawe ku myitozo ikubereye.

Ingendo zo mu kirere

Akenshi, kuguruka mu ndege mu gihe utwite si ikibazo gikomeye, cyane cyane mu gihembwe cya kabiri cy'ubukure. Ariko, kuguruka mu ndege si byiza mu gihe cyo gutwita cyangwa niba ufite ikibazo icyo ari cyo cyose. Buri gihe ni ngombwa gusaba uruhushya kwa muganga mbere yo kuguruka no kumenyesha ikigo cy'indege uko umeze.

Igikorwa cy'imibonano mpuzabitsina

Mu gihe cyo gutwita bisanzwe kandi bitagoye, nta kibazo cyo gukora imibonano mpuzabitsina. Ntabwo byagira ingaruka ku mwana. Ariko, niba warigeze gukuramo inda mbere, ukaba ufite ibyago byo kubyara igihe kitageze, cyangwa ufite izindi ngorane, muganga wawe ashobora kukubwira kugabanya ibikorwa by'imibonano mpuzabitsina. Vugana na muganga wawe n'umukunzi wawe ku bwumvikane kuri ibi.

Reka turebere hamwe ibintu bimwe na bimwe ushobora gukora kugira ngo ukomeze kuba mwiza (Ubwiza n'Ubuvuzi bw'Umuntu ku Giti cye)

Ni nde udashaka kugaragara neza ndetse no mu gihe atwite, sibyo? Ariko hari ibintu bimwe na bimwe ugomba gutekerezaho.

Gusiga irangi ry'umusatsi `(Gusiga irangi ry'umusatsi)`

Hari ibitekerezo bitandukanye kuri ibi. Ubushakashatsi bumwe bugaragaza ko imiti mike ikoreshwa mu irangi ry'umusatsi ishobora kwinjira mu ruhu. Abaganga benshi bavuga ko ari byiza kubikora nyuma y'igihembwe cya mbere, cyangwa gukoresha imiti idafite ammonia, kugira ngo ube mu ruhande rwiza . Bikore ahantu hafite umwuka mwiza.

Isuku y'amenyo no kuyahindura amenyo

Ntabwo birazwi neza uburyo imiti ikoreshwa mu gukaraba amenyo igira ingaruka ku buzima bwawe mu gihe utwite. Kubwibyo, abaganga b'amenyo benshi bagira inama yo kudakaraba amenyo yawe muri iki gihe. Ushobora kubitekerezaho nyuma yo kubyara.

Imashini zikora ibara ry'uruhu n'izikora ibara ry'uruhu ritagira izuba

Amavuta yo kwisiga ku ruhu n'amavuta yo kwisiga ku ruhu muri rusange afatwa nk'aho ari meza kuko agira ingaruka ku gice cyo hejuru cy'uruhu gusa. Ariko, amavuta yo kwisiga ku ruhu, nk'ayo ashyirwa ku ruhu, ashobora guhumekwa, bityo ni byiza kuyareka.

Ni iki kindi ukeneye kumenya? (Inama Rusange)

Nubwo hari ibintu bimwe na bimwe bishobora guteza akaga mu gihe utwite, ntugahangayikishwe cyane na buri kantu gato.

Koresha ubwenge bwawe. Niba hari ikintu kidasobanutse neza muri iki gihe, cyangwa niba ubona ko gishobora guteza akaga, hagarika kugikora igihe gito maze uganire na muganga wawe.

Hanyuma azakubwira ingaruka zishobora kubaho, cyangwa wenda azakubwira ko atari ikibazo gikomeye nk'uko ubyibwira, ko udakwiye gutegereza kugeza umwana avutse, kandi ko ushobora kubikora ubu.

Wibuke ko kwiyitaho neza ari bwo buryo bwiza bwo kugukomeza wowe n'umwana wawe mu buzima bwiza.

Muri make, ibi ni byo bintu by'ingenzi cyane (Ubutumwa bwo kujyana mu rugo)

Nibyo, ukurikije ibyo twaganiriyeho, bikwiye kubasobanurira neza ibintu tugomba kwitondera mu gihe dutwite. Muri make:

• Inama z'abaganga ni zo ziza mbere: Niba hari icyo ushidikanyaho, buri gihe banza ubaze muganga wawe mbere yo gutangira umuti mushya cyangwa kurya cyangwa kunywa ikintu gishya.
• Irinde ibintu byangiza: Reka burundu inzoga, itabi n'ibiyobyabwenge. Witondere ibiryo bimwe na bimwe n'imiti.
• Ubuzima bwiza:Kurya indyo yuzuye, kunywa amazi ahagije, gukora imyitozo ngororamubiri itekanye, no gusinzira bihagije.
• Komeza ugire umutima mwiza: Ntugahangayike bitari ngombwa, kandi wishimire iki gihe cyiza. Muganga wawe arahari kugira ngo akuyobore.

Tukwifurije gutwita neza kandi wishimye n'umwana ufite ubuzima bwiza!

Umubyeyi utwite, kwita ku mwana utwite, ingamba zo kwirinda gutwita, ubuzima bw'umwana, ubuzima bwa nyina, gutwita mu mutekano, uburyo bwo kwirinda gutwita