Ese watekereje kuri ibi bintu igihe waryaga imbuto n'imboga? (Umutekano w'ibiribwa ku musaruro) Reka tubimenye neza!

Twese tuzi ko imbuto n'imboga ari ingenzi kugira ngo umuntu abeho neza. Ni byiza cyane ku mubiri, birinda indwara, kandi biraryoshye. Ariko se wigeze wumva abantu barwara bazira mikorobe nka '(E. coli)' cyangwa '(Salmonella)'? Niyo mpamvu ari ingenzi cyane gutegura imbuto n'imboga turya mu buryo busukuye kandi bwizewe. None rero uyu munsi, reka tubiganireho mu buryo burambuye , kimwe no kuganira n'inshuti.

Ese twagombye kwitonda kuri ibi bintu mu gihe tugura ibicuruzwa?

Ese uzi aho imbuto cyangwa imboga binyura mbere yuko bitugeraho? Udukoko dushobora kwinjira ahantu hose uhereye ku giti, iyo byatoraguwe, iyo byashyizwe mu ikamyo, iyo biri mu iduka, ndetse amaherezo iyo bigeze mu gikoni cyawe. Hari igihe ibi bintu bishobora kubaho bivuye mu butaka, mu mazi, cyangwa se ku muntu utakarabye intoki neza. Niyo mpamvu tugomba kwitonda cyane iyo tugiye mu iduka.

None se ni ibihe bintu twifuza kubona?

• Suzuma imbuto n'imboga witonze: Iyo ugiye mu iduka, fata imbuto cyangwa imboga uzizunguze witonze. Irinde kugura izikomeretse, zifite ibisebe cyangwa imiyoboro. Bagiteri zishobora kwinjira mu bice nk'ibyo byoroshye. Nk'uko iyo dufite igisebe ku ruhu rwacu, mikorobe zishobora kwinjira.

• Ku bijyanye n'ibintu byaciwe mbere n'ibipakiye: Ushobora kuba waraguze imbuto cyangwa salade byaciwe mbere bipakiye. Mu gihe ubigura , menya neza ko ubishyize muri firigo cyangwa biri kuri barafu. Nanone, ntukibagirwe kureba itariki "ikoreshwa neza" mbere y'iyo tariki. Ntukagure ikintu cyose cyarenze iyo tariki.

• Niba urugendo rwo gutaha ari rurerure: Niba inzu yawe iri kure gato y'iduka, urugero nk'isaha imwe, ni byiza kuzana agakapu gato gakonjesha cyangwa agafuka gafite ubushyuhe. Muri ubu buryo, ushobora kuzana imboga, imbuto, cyangwa ibindi bintu byaciwe mbere bitangiritse.

• Witondere igihe ushyira ibintu mu igare cyangwa mu mifuka: Mu gihe ushyira ibintu mu igare mu iduka cyangwa mu gihe ushyira ibintu mu mifuka umaze kwishyura fagitire, ntukavange ibintu nk'inyama mbisi, amafi, inkoko, amagi n'imbuto n'imboga. Bishyire ukwabyo. Tekereza, niba ushyize hamwe ipaki y'inkoko n'ipaki y'imizabibu, niba hari amazi make 'ava' mu ipaki y'inkoko, mikorobe ziyirimo zishobora kwinjira mu mizabibu byoroshye, si byo se? Rero witondere ibi kandi.

• `Certified Organic` ni iki?: Ushobora kuba warabonye ibirango bya `Certified Organic`. Mu magambo make, bivuze ko umusaruro wahinzwe hakoreshejwe uburyo karemano, nta miti yica udukoko, imiti ikoze mu nganda, cyangwa ubuhanga mu by’uturemangingo. Ibyo ni byiza. Ariko ibuka ko byaba ari `organic` cyangwa ibihingwa bisanzwe, haracyari amahirwe ko bagiteri zinjira. Rero ntugatekereze ko `organic` bivuze ko byose bimeze neza kandi ko udakeneye kumesa. Isuku ni ingenzi kuri buri kintu cyose.

Ni gute wabika neza imbuto n'imboga uzanye mu rugo?

None se ko twazanye ibintu mu rugo twitonze, twakora iki nyuma yaho? Ni ngombwa kandi kubibika neza.

• Ubushyuhe bwa firigo: Ni ingenzi cyane kugumisha firigo yawe ku bushyuhe bukwiye. Igomba kuba iri hagati ya 0°C na 5°C (32°F na 40°F). Ibi bizagufasha kugumisha imbuto n'imboga zawe ari nshya kandi bikarinda kwangirika. Bizafasha kandi kugenzura ukwiyongera kwa bagiteri. Niba bishoboka, koresha thermometer nto ya firigo kugira ngo urebe ubushyuhe bwa firigo yawe rimwe na rimwe.

• Ntugatinye niba uteka: Ariko ibuka ko niba uteka imboga n'imbuto, ubushyuhe buzahitana bagiteri iyo ari yo yose. Icyo gihe nta kintu cyo guhangayikishwa nacyo. Ariko tugomba kwitondera cyane cyane ibintu nka salade n'imbuto ziribwa ari mbisi.

Ese tugomba gukurikiza izi ntambwe mu gihe dutegura ibiryo?

Noneho, igice cy'ingenzi ni iki. Ni iki twakora mu gihe dutegura imbuto n'imboga? Nidukurikiza izi ntambwe neza, dushobora kwirinda indwara nyinshi.

Ikintu cy'ingenzi: isuku! Wibuke ko isuku ari yo ya mbere mu gikoni.

Dore ibyo gukora:

• Karaba intoki zawe, karaba intoki zawe, karaba intoki zawe! Nta gushidikanya. Mbere yo gutegura ibiryo cyangwa kurya, menya neza ko wakaraba intoki zawe neza n'isabune n'amazi y'akazuyazi byibuze amasegonda 20. Gufata amazi make gusa ntibihagije. Gukaraba intoki neza bishobora kugabanya cyane ikwirakwira rya mikorobe.

• Gutandukanya inyama mbisi, amafi n'imboga: Mu gihe ukata inyama mbisi, amafi n'inkoko, ntukabireke ngo bihure n'imbuto, imboga, cyangwa ibiryo byiteguye kuribwa. Bigumane ukwabyo hanyuma ubikate ukwabyo.

• Komeza ibikoresho n'ahantu hasukuye: Karaba neza ibikoresho byose, ibyuma, ibibaho byo gukata, n'aho kubika ibintu ukoresheje amazi ashyushye n'isabune mbere na nyuma yo gutegura ibiryo.

• Oza imbuto n'imboga neza: Nubwo waba uteganya kuzikuramo, ugomba koza imbuto n'imboga neza mu mazi atemba. Zisukure buhoro buhoro n'intoki zawe cyangwa ukoreshe ikintu nk'uburoso bw'imboga kugira ngo ukureho umwanda, umwanda, cyangwa bagiteri ku buso. Amazi gusa arahagije, nta bintu byihariye bikenewe.

• Karaba igishishwa mbere yo gukata imbuto nini: Hariho imbuto nini nka watermelon na cantaloupe. Karaba igishishwa cyo hanze neza mbere yo kubikata. Bitabaye ibyo, bagiteri ziri ku gishishwa zizagenda zinyuze mu cyuma zijya mu mbuto. Hanyuma, uburyohe bw'imbere bushobora kwangizwa na mikorobe.

• Ongera woge nubwo handitse ngo 'pre-washed': Nubwo hari udupaki twa salade twanditse ngo 'pre-washed',Ni byiza kongera kuyisukura mu mazi atemba kugira ngo igire umutekano. Nta kintu na kimwe bizayitwara.

• Kumutsa neza nyuma yo gukaraba: Nyuma yo gukaraba imbuto n'imboga, bihanagure neza ukoresheje igitambaro gisukuye cyangwa igitambaro cy'impapuro. Ibi bizanafasha gukuraho bagiteri zose zishobora gusigara hejuru.

• Shyira ibintu byaciwe n'ibyaciwe muri firigo ako kanya: Shyira imbuto n'imboga byose byaciwe n'ibyaciwe muri firigo ako kanya, utabisize hanze.

• Kwita ku mbaho ​​zo gukata:
• Buri gihe oza neza imbaho ​​zo gukata n'amazi ashyushye kandi arimo isabune nyuma yo kuzikoresha.
• Niba bishoboka, shyira akabaho kabigenewe inyama n'amafi n'akandi k'imbuto n'imboga. Ibi bizagabanya cyane ibyago byo kwanduzanya udukoko (kwanduzanya).
• Niba ufite pulasitiki cyangwa imbaho ​​zishaje, zishaje, cyangwa zacitsemo ibice zidashobora gusukurwa neza, zikuremo hanyuma ugure izindi nshya. Udukoko dushobora gutura muri ibyo bice byashaje byoroshye, kandi ntabwo tuzashira uko twagerageza kose.

Ushobora kuba warabonye ibikoresho byo kumesa mu maduka. Ariko mu by'ukuri, ntabwo ari ngombwa. Niba ufite isuku kandi witonze nkuko twabivuze, umuryango wawe wose ushobora kwishimira imbuto n'imboga zabo nta mpungenge.

None se, reka twibuke ibi? (Ubutumwa bwo kujyana mu rugo)

Sawa, twaganiriye byinshi ubu. Dore incamake, kugira ngo bikunogere:

• Mu gihe uguze imbuto n'imboga , reba neza hanyuma uhitemo izishya zidakomeretse, zidacitse cyangwa ngo zicibwe.
• Ntukavange imbuto n'imboga n'inyama mbisi n'amafi, haba mu iduka cyangwa mu rugo; ubishyire ukwabyo.
• Menya neza ko wogeje intoki zawe neza n'isabune byibuze amasegonda 20 mbere yo gutegura ibiryo cyangwa kurya.
• Oza imboga n'imbuto neza mu mazi atemba, byaba byarakuwe cyangwa bitakuwe.
• Shyira imboga n'imbuto byaciwe muri firigo vuba, aho kubisiga hanze.
• Niba bishoboka, koresha utubaho dutandukanye two gukataho inyama, amafi n'imboga. Kuraho utubaho dushaje kandi twashaje.

Ukurikije izi ntambwe zoroshye, wowe n'umuryango wawe mushobora kubona inyungu nyinshi n'uburyohe bw'imbuto n'imboga nta bwoba. Izi ngeso zizadufasha cyane kugira ubuzima bwiza!

Umutekano w'imbuto, umutekano w'imboga, umutekano w'ibiribwa, mikorobe, bagiteri, (Umutekano w'ibikomoka ku bimera), (Umutekano w'ibiribwa), ibiryo bifite isuku, isuku