Ese intoki zawe zihinduka ubururu mu gihe cy'ubukonje? Reka twige kuri Syndrome ya Raynaud!

Ese wigeze ubona ko iyo uhuye n'ubukonje cyangwa ubwoba bukabije, intoki cyangwa amano yawe ahinduka umweru, rimwe na rimwe ndetse n'ubururu? Hanyuma ahinduka umutuku igihe gito, ndetse rimwe na rimwe akumva atameze neza. Ibi si ukubera gusa ubukonje. Ibi bishobora kuba ikimenyetso cy'indwara yitwa Raynaud's Syndrome. Reka tubiganireho birambuye uyu munsi, si byo se?

Indwara ya Raynaud ni iki?

Muri make, indwara ya Raynaud's Syndrome ni indwara ifata imiyoboro mito y'amaraso mu ntoki no mu mano. Hari igihe ishobora no gufata imiyoboro y'amaraso ahantu nko mu mazuru, ku minwa no mu matwi. Ikibaho ni uko iyi miyoboro y'amaraso ihita yiyongera bitewe n'ubukonje cyangwa stress. Abaganga babyita indwara yo kuva amaraso mu mitsi . Tekereza nk'aho umuyoboro w'amazi ufunze mu buryo butunguranye.

Iyo imiyoboro y'amaraso yawe igabanutse, imiyoboro mito (arteriole) n'imitsi yo mu ntoki zawe birafunga cyane. Ibi bibuza amaraso gutembera neza. Kubura umwuka wa ogisijeni mu maraso yawe bituma agace kafashwe n'indwara gahinduka umweru hanyuma kagahinduka ubururu . Muri icyo gihe, ushobora kumva ubukonje no gucika intege. Nyuma y'igihe runaka, agace kazahinduka umutuku ukumva ko karimo gucika intege cyangwa kongeye kurwara. Ibi akenshi bifata iminota 15.

Ese hari ubwoko bw'ingenzi bwa Raynaud's Syndrome?

Yego, hari ubwoko bubiri bw'ingenzi bw'ibi. Reka turebe ibyo ari byo:

• Indwara ya Raynaud y'ibanze: Iyi ni yo ndwara ikunze kugaragara cyane.
• Indwara ya Raynaud ya kabiri: Iyi nayo yitwa indwara ya Raynaud.

Noneho reka turebe neza itandukaniro riri hagati y’ibyo byombi.

Ni irihe tandukaniro riri hagati y'indwara ya Raynaud, indwara ya Raynaud, n'indwara ya Raynaud?

Abantu benshi bakoresha aya magambo mu buryo bumwe, ariko abaganga bayakoresha mu gutandukanya imiterere y’ibanze n’iy’inyongera.

• Indwara ya Raynaud: Iyi ni indwara yibasira ubwayo, ntaho ihuriye n'indi ndwara. Iyi kandi yitwa indwara ya Raynaud y'ibanze.
• Indwara ya Raynaud: Ibi biterwa n'indi ndwara, imiti, cyangwa uburyo umuntu abayeho. Ibi kandi byitwa indwara ya Raynaud ya kabiri.
• Indwara ya Raynaud:Ibi bivuze ko ari iby'ibanze cyangwa iby'inyongera.

Ese iki kibazo kirakomeye?

Niba ufite indwara ya Raynaud's syndrome y’ibanze, ntabwo ari ikibazo gikomeye cyane . Ntabwo yangiza imiyoboro y’amaraso yawe. Ariko, ishobora guteza akajagari gato mu mirimo yawe ya buri munsi. Ariko si indwara ishobora gushyira ubuzima mu kaga.

Ariko, indwara ya Raynaud yo mu cyiciro cya kabiri ni ikintu cyo kwitabwaho . Hari igihe ishobora gutera ibisebe ku ruhu, kandi gake cyane, ishobora gutera urupfu rw'imitsi, indwara yitwa gangrene . Nanone, indwara itera iyi ndwara rimwe na rimwe ishobora kuba ikomeye. Rero, ugomba kwitonda kuri ibyo.

Ni nde ufite amahirwe menshi yo kurwara indwara ya Raynaud?

Reka turebe abagizweho ingaruka cyane n'iki kibazo.

Indwara ya Raynaud y’ibanze ikunze kugaragara muri:

• Mu bagore.
• Bishobora gutangirira ku bantu bari munsi y'imyaka 30, cyane cyane mu rubyiruko rwabo.
• Niba hari umuntu wo mu muryango ufite indwara ya Raynaud.

Indwara ya Raynaud yo mu cyiciro cya kabiri ikunze kugaragara ku bantu bafite indi ndwara. Ishobora no kugaragara ku bantu bafite akazi gatuma bakomeza gushyira imbaraga mu ntoki zabo. Urugero:

• Abantu bagera ku icyenda ku icumi barwaye scleroderma bazagira ikibazo cya Raynaud, kandi gishobora kuba ari cyo kimenyetso cyonyine bafite mu myaka myinshi.
• Umuntu umwe muri batatu barwaye lupus ahura n’indwara ya Raynaud.
• Abantu bafite indwara zo kwirema umubiri , cyane cyane indwara zifata ingirangingo, bafite ibyago byinshi byo kurwara indwara ya Raynaud.
• Abantu bakoresha ibikoresho bitera kuzunguruka amaboko (urugero: jackhammers, chain caws) bafite ibyago byinshi byo kurwara indwara ya Raynaud. Abacuranzi ba piano n'abakoresha typing nabo bafite amahirwe menshi yo guhura n'iyi ndwara.

Indwara ya Raynaud ikunze kugaragara mu rugero rungana iki?

Iyi ni indwara ikunze kugaragara cyane . Nubwo ibipimo bitandukanye, muri Leta Zunze Ubumwe za Amerika honyine, bivugwa ko umuntu umwe kuri makumyabiri ashobora kuyirwara. Bityo rero hashobora kuba hari abantu benshi bafite iyi ndwara no muri Sri Lanka.

Ibi bigira ingaruka zite ku mibiri yacu?

Indwara ya Raynaud mu by’ukuri ni ikibazo cy’uko imitsi y’amaraso ikora nabi cyane, ikaba ari ikintu gisanzwe mu mubiri wacu. Uburyo imitsi y’amaraso ikora neza ni uburyo imiyoboro y’amaraso ifunguka ( vasodilation ) ikanafunga (kugabanya imitsi mu mitsi ).

Tekereza nawe, iyo hakonje hanze, imiyoboro y'amaraso yegereye uruhu rwacu irafungana kandi yohereza amaraso mu mitsi iri imbere mu mubiri wacu. Ibi bifasha mu kubungabunga ubushyuhe bw'umubiri. Nanone, iyo dufite stress, imiyoboro y'amaraso irafungana kugira ngo ifashe mu kubungabunga ogisijeni.

Mu ndwara ya Raynaud, iyi nzira isanzwe irahungabana, bigatuma imiyoboro y'amaraso ifungana cyane . Ibi bibangamira urujya n'uruza rw'amaraso kandi bikagabanya ingano ya ogisijeni igera ku ntoki zawe.

Ese indwara ya Raynaud igira ingaruka ku mutima wanjye?

Indwara ya Raynaud y’ibanze ntabwo igira ingaruka ku mutima wawe . Ariko, indwara zijyanye na Raynaud y’ibanze zishobora kugira ingaruka ku mutima wawe. Ni byiza kuvugana na muganga wawe kugira ngo amenye neza niba indwara yawe igira ingaruka ku mutima wawe.

Ni ibihe bimenyetso by'indwara ya Raynaud?

Ibimenyetso bya Raynaud bigira ingaruka cyane cyane ku ruhu rwawe. Bishobora kuba birimo:

• Ibara ry'uruhu rirahinduka: Uko amaraso ahagarara agatangira, ibara ry'uruhu rishobora guhinduka kuva ku cyera kugeza ku bururu, hanyuma rikahinduka umutuku. Ariko, si buri wese ubona amabara yose uko ari atatu.
• Kumva ufite ibicurane cyangwa urwaye ibisebe: Ibi bibaho iyo urutoki rwawe cyangwa ikindi gice cy'umubiri cyafashwe n'indwara kitabona amaraso ahagije akungahaye kuri ogisijeni. Ukumva nk'aho "wasinziriye."
• Kumva ushyushye, urimo kwishimagura, cyangwa urimo gushyuha: Ibi bibaho iyo amaraso atangiye kongera gutemba ajya mu gice cy'umubiri cyafashwe.
• Ibisebe by'uruhu n'ibisebe by'uruhu: Ibisebe by'igihe kirekire cyangwa bisubirwamo bishobora gutera ibisebe bibabaza ku ntoki. Ibi bisebe bifata igihe kugira ngo bikire. Ni gake cyane, gupfa kw'imitsi, indwara yitwa gangrene, bishobora kubaho bitewe no kubura umwuka wa ogisijeni mu mitsi.

Indwara ya Raynaud ni indwara ifata abantu benshi, ikaba igaruka. Ubusanzwe, indwara imara iminota 15. Ariko ishobora kuba ngufi cyangwa irenga. Ibi bikunze kujyana n'ibintu bitera indwara, nk'ubukonje. Abantu bafite indwara ya Raynaud y'ibanze bakunze kugira ibimenyetso byoroheje. Abantu bafite indwara ya Raynaud y'ibanze bashobora kugira ibimenyetso bikomeye, nko kurwara uruhu.

Indwara ya Raynaud ishobora gutuma uruhu rwawe ruhinduka ibara mu buryo butunguranye. Ishobora kubanza guhinduka umweru, hanyuma ihinduka ubururu, hanyuma ihinduka umutuku. Uko amaraso agenda agabanuka, uruhu rwawe rushobora kumva rukonje kandi rudafite imbaraga uko igitero gitangiye. Iyo amaraso yongeye gutemba, intoki zawe zishobora kumva zishyushye kandi zirimo gushyuha.

Ni ibihe bintu bitera iyi ndwara kongera?

'Igitero' cya Raynaud gishobora guterwa n'ibintu nk'ibi:

• Ibidukikije bikonje:Ahantu nko mu byumba bya AC n'ibice bikonjesha bya supermarket.
• Umuhangayiko: Guhangayika, guhangayika mu byiyumvo, cyangwa kwishima.
• Ubukonje.
• Gukora ku bintu bikonje: ikirahure cy'amazi y'urubura, gukuramo ikintu muri firigo.
• Ubukonje wumva iyo ubyutse ibyuya kandi bukakuma ku ruhu rwawe.

Ni izihe mpamvu zitera indwara ya Raynaud?

Nta mpamvu izwi itera indwara ya Raynaud .

Indwara ya Raynaud (Raynaud's phenomenon) ikunze guterwa n'indi ndwara cyangwa ikindi kibazo cyihishe inyuma. Ikunze kugaragara cyane cyane ku bantu bafite indwara zifata ingirangingo . Zimwe muri izi ndwara zigabanya urujya n'uruza rw'amaraso mu ntoki.

Izindi mpamvu zirimo ibikorwa bimwe na bimwe bikorwa buri gihe hamwe n'imiti imwe n'imwe. Urutonde ruri hepfo rugaragaza bimwe mu bintu bishobora gutera indwara ya Raynaud.

Indwara n'indwara zishobora gutera indwara ya Raynaud:

• Indwara ya Buerger (cyane cyane ku bagabo banywa itabi).
• Kanseri.
• Indwara ya Carpal tunnel.
• Dermatomyositis.
• Hypothyroidism.
• Lupus.
• Indwara y'imitsi ivanze.
• Indwara y'imitsi yo mu mpande (cyane cyane ku bagabo barengeje imyaka 50).
• Polymyositis.
• Umuvuduko ukabije w'amaraso mu bihaha.
• Indwara ya rubagimpande.
• Scleroderma na CREST syndrome.
• Indwara ya Sjögren.
• Indwara yo gusohora amaraso mu gituza.
• Imitsi y'amaraso mu mitsi.

Ibiyobyabwenge n'ibindi bishobora gutera indwara ya Raynaud:

• Beta-blockers.
• Kafeyine.
• Ubumenyi bw'imiti (urugero: bleomycin , vinblastine ).
• Kokayine.
• Imiti igabanya ubwinshi bw'amaraso irimo phenylephrine cyangwa pseudoephedrine .
• Resine za epoxy.
• Imiti ivura migraine irimo ergotamine .
• Nikotine.
• Imiti itera imbaraga indwara yo kudakora neza kw'ibitekerezo ( ADHD ) (urugero: methylphenidate ).

Izindi mpamvu zateye iyi ndwara ya Raynaud:

• Urusenda.
• Gukomereka kw'imitsi itera ubwoba guterwa no gukoresha ibikoresho bitigita cyangwa gukoraho intoki kenshi. Ibi bishobora no kuba birimo gucuranga piyano.

Ibi bipimwa gute?

Ubusanzwe abaganga bashobora gusuzuma indwara ya Raynaud bitewe n'ibimenyetso ufite. Muganga wawe ashobora kandi kugusaba gufata amafoto y'impinduka z'uruhu rwawe uko zigenda zibaho. Bazagusuzuma umubiri wawe kandi bakubaze amateka y'ubuzima bwawe n'ibibazo by'umuryango wawe.

Indwara ya Raynaud isanzwe yoroshye kuyisuzuma. Ariko bishobora kutagaragara neza niba ufite indwara y'ibanze cyangwa iy'inyongera. Aho niho ibizamini byo gusuzuma indwara bishobora gufasha.

Ni ibihe bipimo bikorwa kugira ngo hamenyekane indwara ya Raynaud?

Hari ibizamini byinshi bishobora kugufasha kumenya neza niba ufite icyiciro cya mbere cyangwa icya kabiri.

Kimwe mu bizamini by'ingenzi ni capillaroscopy yo ku nzara . Muri iki kizamini, muganga wawe ashyira igitonyanga cy'amavuta ku ruhu ruri ku nsi y'inzara zawe (urupfu rw'inzara) maze akarureba akoresheje mikorosikopi. Niba imiyoboro y'amaraso iriho yagutse cyangwa ifite imiterere idasanzwe, ushobora kuba ufite indwara yo guhuza ingirabuzimafatizo. Ibi bivuze ko ushobora kuba ufite indwara ya Raynaud's syndrome ya kabiri.

Ibindi bizamini muganga wawe ashobora gutumiza birimo:

• Ikizamini cya antinuclear antibody (ANA): Ikizamini cy'amaraso gikoreshwa mu gusuzuma indwara ziterwa n'umubiri.
• Umubare w'amaraso yuzuye (CBC): Isuzuma ry'amaraso rikoreshwa mu gusuzuma indwara zitandukanye.
• Ikizamini cy'igipimo cy'amaraso ya erythrocyte sedimentation (ESR): Ikizamini cy'amaraso gisuzuma ububyimbirwe mu mubiri. Gishobora gufasha mu gusuzuma indwara nka rubagimpande n'indwara z'umubiri zishingiye ku bushobozi bw'umubiri bwo kwirinda indwara.
• Isuzuma ry'inkari: Isuzuma ry'inkari rikoreshwa mu gusuzuma indwara zitandukanye.
• Gupima ingano y'imitsi: Ikizamini kidakoresha uburyo bwo gupima amaraso mu maboko no mu maguru.
• Igipimo cya rubagimpande (RF): Igipimo cy'amaraso kugira ngo harebwe indwara ziterwa n'ubwiyongere bw'umubiri.

Ibi bizamini bishobora gufasha muganga wawe kumenya cyangwa gukuraho ibimenyetso by’indwara zishobora kuba zitera Raynaud.

Ni nde uri kuvura?

Kubera ko indwara ya Raynaud ishobora kugira ingaruka ku mubiri mu buryo butandukanye kandi ikaba yaterwa n'indwara zitandukanye, ushobora gukenera ubuvuzi bw'inzobere nyinshi. Urugero:

• Abaganga b'indwara z'umutima.
• Abaganga b'uruhu.
• Abaganga b'imiryango (Abaganga b'ibanze).
• Inzobere mu ndwara z'ingingo n'iz'imitsi yo mu ngingo (rheumatism).

Ni ubuhe buryo bwo kuvura buhari?

Ubuvuzi buterwa n'uburemere bw'indwara yawe ndetse niba ufite ikibazo cy'ibanze cyangwa icya kabiri. Intego z'ingenzi z'ubuvuzi ni izi zikurikira:

• Gukumira 'ibitero' bya Raynaud.
• Bifasha kugabanya ubukana bw'ibitero.
• Kunoza ubuzima bwawe.
• Kuvura indwara isanzwe (niba ufite indwara ya kabiri ya Raynaud).
• Kurinda ibisebe by'uruhu no kwangirika kw'ingingo.

Ku bantu benshi, iyi ndwara ishobora kugenzurwa no guhindura imibereho yabo. Harimo:

• Kwirinda ahantu hakonje (urugero: ahantu hakonjeshwa n'ibyuma, aho umwuka ushyushye ugera ku rugero rwo hejuru).
• Irinde gukora ku bintu bikonje (urugero: ibirahuri by'amazi y'urubura, ahantu hakonje ho gutwikira ibyuma).
• Gucunga imihangayiko n'amarangamutima akomeye ashobora gutera igitero.
• Kwambara imyenda ishyushye mu gihe cy'ubukonje.

Ariko, niba ufite ibimenyetso bikomeye, ushobora gukenera imiti. Muganga wawe ashobora kukwandikira umwe cyangwa myinshi muri iyi miti ikurikira:

• Imiti igabanya ubukana bwa calcium: Iyi miti ifasha imiyoboro mito y'amaraso kuruhuka no gufungura, ibi bikaba bishobora kugabanya inshuro zo kurwara no gukomeretsa. Ishobora kandi gufasha ibisebe byo ku ruhu ku ntoki zawe gukira.
• Alpha-blockers: Iyi miti ikora mu guhagarika imisemburo yitwa norepinephrine , igabanya imiyoboro y'amaraso.
• Amavuta yo kwisiga ku ruhu ya Nitroglycerin: Aya ni amavuta akoreshwa mu kuvura ibikomere ku ntoki.

Niba ufite indwara ikomeye ya Raynaud kandi ubundi buryo bwo kuvura butagenze neza, muganga wawe ashobora kukugira inama yo gukora sympathectomy . Ibi bikubiyemo kuziba cyangwa gukata imitsi mito hafi y'imitsi yangiritse by'agateganyo. Ibi bibuza imitsi kohereza ibimenyetso ku mitsi y'amaraso kugira ngo igabanuke uko bikwiye. Ubu buryo bwo kubaga bugomba koroshya ibimenyetso mu gihe cy'umwaka umwe cyangwa ibiri, ariko bishobora gukenerwa ko bisubirwamo mu gihe kiri imbere.

Ni iki wakwitega mu gihe ubana n'iki kibazo?

Abantu benshi bafite indwara ya Raynaud yo mu bwoko bwa primary syndrome barakira.Nubwo ibimenyetso bishobora gutera ikibazo rimwe na rimwe, ibi ntabwo ari bibi cyangwa ngo bishyire mu kaga ubuzima. Uko igihe kigenda gihita, uziga izindi nama zo kwita ku buzima bwawe kugira ngo zikurinde ibitero no kubicunga iyo bibaye.

Niba ufite indwara ya Raynaud's syndrome ya kabiri, uko ubona ibintu biterwa n'indwara isanzwe. Vugana na muganga wawe ku byo witeze n'uko wakwitwara muri iyo ndwara.

Ese indwara ya Raynaud ishobora kwirindwa?

Nta kintu na kimwe wakora kugira ngo wirinde indwara ya Raynaud. Ariko, ushobora kwirinda ibitero umenye icyagutera no gufata ingamba zo kubyirinda.

Ni ngombwa kandi kwisuzumisha buri mwaka. Ibi bishobora gufasha muganga wawe kumenya no kuvura indwara iyo ari yo yose ishobora gutera indwara ya Raynaud. Zimwe muri izi ndwara zishobora kwirindwa no guhindura imibereho, nko kwirinda itabi.

Nitwara nte?

Kwiyitaho ni ingenzi mu kuvura indwara ya Raynaud. Kurikiza inama za muganga wawe ku buryo bwo kwirinda ibintu bishobora gutera indwara n'uburyo bwo kuvura indwara iyo ibaye. Inama zikurikira nazo zishobora gufasha.

Ni gute wakwirinda 'ibintu bitera Raynaud'?

• Hindura thermostat kugira ngo inzu yawe cyangwa ibiro byawe bikomeze gushyuha.
• Irinde kafeyine.
• Irinde gukora ku cyuma gikonje cyangwa gushyira amaboko yawe mu mazi akonje.
• Niba uzi ko ahantu hazaba hakonje, uzane ikoti cyangwa sweta.
• Ntukagende n'inkweto. Ambara amasogisi mu nzu, kandi wambare amasogisi abiri mu gihe ugiye hanze mu gihe cy'ubukonje.
• Kora imyitozo ngororamubiri buri gihe kugira ngo urusheho kugira ubuzima bwiza muri rusange. Baza muganga wawe mbere yo gutangira gahunda nshya y'imyitozo ngororamubiri.
• Komeza amaboko n'ibirenge byawe byumye kandi bishyushye. Tekereza gukoresha agakoresho ko gushyushya intoki gashobora kwimurwa.
• Komeza umubiri wawe wose ushyushye, cyane cyane amaboko, ibirenge n'umutwe. Ambara imyenda myinshi idafite isuku. Ntiwibagirwe imyenda yo mu bwoko bwa mittens (izi zishyushye kurusha uturindantoki) n'ingofero.
• Menya uburyo bushya bwo gucunga imihangayiko mu buzima bwawe.
• Gabanya ikoreshwa ry'ibikoresho bitigita (nk'inyundo za jackhammer).
• Gabanya igihe cyawe mu byuma bikonjesha n'ahantu hakonje (nk'ahantu hakonjeshwa).
• Kurikiza ingeso nziza zo kwita ku ruhu. Siga amavuta yo kwisiga kugira ngo uruhu rutaruma cyangwa ngo rumeneke.
• Reka kunywa itabi (cyangwa ntugatangire). Nikotine ishobora kugabanya ubushyuhe bw'uruhu rwawe no gutera indwara. Vugana na muganga wawe uburyo bwo kugufasha kureka kunywa itabi.
• Koza intoki zawe kenshi umunsi wose.
• Koresha agakoresho ko kubika ibinyobwa cyangwa agapfunyika gakingira ubushyuhe kugira ngo ibinyobwa bikonje bikomeze gukonja.
• Koresha ibyuma byo mu ifuru iyo ukuye ikintu muri firigo cyangwa muri firigo.
• Ambara imyenda igabanya ibyuya ku ruhu mu gihe ukora imyitozo ngororamubiri.

Ni ngombwa kandi kumenya imiti ishobora gutera indwara. Baza muganga wawe niba hari imiti urimo gufata ishobora gutuma ibi birushaho kuba bibi. Ibi bishobora kuba birimo imiti imwe n'imwe yo kuvura indwara nka:

• ADHD (Indwara yo kudakora neza).
• Kanseri.
• Ibicurane n'izuru bifunganye.
• Umuvuduko w'amaraso ukabije.
• Imiti imwe n'imwe y'indwara z'umutima.
• Migraine.

Ni gute wakwitwara mu 'gitero' cya Raynaud?

Niba ufite igitero, hita ukora ako kanya . Ntukirengagize igitero cya Raynaud cyangwa ngo wibwire ko kizashira cyonyine. Gufata ingamba zikwiye bishobora kugabanya igihe n'uburemere bw'igitero. Dore bimwe mu byo wakora:

• Jya ahantu hashyushye ako kanya.
• Siga agace kagize ikibazo.
• Hindura amaboko yawe mu ruziga.
• Shyushya amaboko yawe uyashyire munsi y'amakwapa yawe.
• Shyira intoki zawe mu mazi ashyushye (atari ashyushye cyane).
• Niba 'igitero' giterwa n'umuhangayiko, tekereza cyangwa ukore imyitozo ngororamubiri yo guhumeka cyane.

Ni ryari ukwiye kujya kwa muganga?

Hamagara muganga wawe niba hari kimwe muri ibi bintu kibaye:

• Niba ufite indwara yo gupfukama ku ruhande rumwe rw'umubiri wawe gusa.
• Niba ufite ibisebe cyangwa ibisebe ku ntoki zawe.
• Iyo ukuboko cyangwa ukuguru byafashwe bigaragara ko byatakaje imikorere.
• Niba ibimenyetso bishya byatangiye cyangwa ibyari bihari bikaba bikomeye.
• Niba umuti utera ingaruka mbi.

Nkuko bimeze ku ndwara iyo ari yo yose, niba wumva uhangayitse, ufite ubwoba, cyangwa ufite ibibazo ku bijyanye n'uburyo bwo kwiyitaho, reba muganga wawe igihe icyo ari cyo cyose.

Nafasha nte umwana wanjye guhangana n'iki kibazo?

Indwara ya Raynaud y’ibanze ikunze gutangirira mu bwana . Ni gake cyane ishobora gutangira hakiri kare. Rero, niba umwana wawe cyangwa umwana muto atangiye kugira ibimenyetso, mujyane kwa muganga. Muganga ashobora gushaka gukora ibizamini kugira ngo arebe niba hari ikibazo cyihishe inyuma.

Ubusanzwe, indwara ya Raynaud iba yoroheje ku bana no ku bantu bakuru. Ibimenyetso bigomba kwiyongera uko umwana agenda akura. Inama zimwe zo kuyifata nk'iz'abantu bakuru zizafasha umwana wawe. Urugero, mwambike umwana wawe ubushyuhe mu gihe cy'ubukonje (muha uturindantoki tubiri, ntabwo ari kamwe). Komeza urugo rwawe n'imodoka yawe bishyushye, kandi wirinde gukoresha AC cyane.

Ni ngombwa kandi kumenyesha ubuyobozi bw'ishuri ry'umwana wawe iby'iki kibazo. Umwana wawe ashobora gukenera uruhushya rwihariye kugira ngo yemererwe gukora ibikorwa byo hanze (nk'igihe cya siporo) mu gihe cy'ubukonje.

Amaherezo, ikintu cy'ingenzi cyane (Ubutumwa bwo kujyana mu rugo)

Nubwo indwara ya Raynaud ari indwara ikunze kugaragara, ishobora kugira ingaruka ku mibereho yawe. Kwiga kwita ku buzima bwawe mu rugo bishobora kugufasha kwirinda 'ibitero' bya Raynaud no kubikemura iyo bibaye. Niba ibimenyetso byawe bikubuza gukora ibintu ukunda, ganira na muganga wawe ku buryo bwo kuvura. Byaba byiza kandi wifatanyije n'itsinda ry'abaterankunga kugira ngo wige ku bandi bafite iyo ndwara. Wibuke ko utari wenyine , kandi hari uburyo bwo kubaho neza muri iyi ndwara.

Indwara ya Raynaud , intoki z'ubururu, imiyoboro y'amaraso, ibicurane, stress, ibimenyetso, uburyo bwo kuvura