Twese twaguye nibura rimwe mu buzima bwacu, sibyo? Hari igihe atari ikibazo gikomeye uretse guseka gato, kwisiga ivumbi mu mavi no guhaguruka. Ariko, kugwa kumwe bishobora gushyira ubuzima mu kaga kandi bigatera imvune zikomeye cyane kuruta uko wabitekereza. None rero uyu munsi, reka tuvuge kuri izi ngaruka zo kugwa n'uburyo bwo kuzirinda. Ibi bizaba ingenzi cyane cyane ku ngo zifite abana bato n'ababyeyi bageze mu za bukuru.
Ni ubuhe bwoko bw'imvune zishobora guterwa no kugwa?
Hari ubwoko bwinshi butandukanye bw'imvune zibaho nyuma yo kugwa. Zimwe zishobora kuvurirwa mu rugo, ariko izindi zigakenera kwitabwaho byihutirwa na muganga. Reka turebe uburyo izi mvune zishyirwa mu byiciro hakurikijwe uburemere bwazo.
| Urwego rw'imvune | Ibisobanuro n'icyo gukora |
|---|---|
| Nta kibazo cyabayeho | Ibi bivuze ko utazakomereka nugwa. Nubwo ushobora kumva ufite isoni nke, nta bundi buvuzi bukenewe. |
| Ibikomere bito | Ibi birimo udukomere duto, ibikomere, n'udukomere duto. Ibi bishobora kuvurirwa mu rugo. |
| Ibikomere biringaniye | Ibi si ibyihutirwa, ariko bisaba ubuvuzi. Urugero, kugongana kw'amaboko cyangwa ku kaguru bishobora gutuma umuntu adakora neza, gucika intege cyane, kuvunika gato mu mbavu cyangwa mu mugongo, ndetse no kurwara indwara zo mu mutwe. |
| Ibikomere bikomeye | Ibi ni ibibazo byihutirwa by’ubuvuzi bisaba kuvurwa byihutirwa. Birimo kuvunika kw’ikibuno, ukuboko, cyangwa ukuguru, ibikomere byo mu bwonko bikomeretse, no kuva amaraso mu bwonko. Muri ibi bihe, ugomba kujya kwa muganga byihutirwa. |
None se, kuki tugwa gutya?
Hari impamvu nyinshi zishobora gutuma umuntu agwa. Impamvu zimwe na zimwe zikunze kugaragara ni izi:
- Impanuka zibaho mu gihe cyo gukina siporo cyangwa mu gihe cy'imyidagaduro.
- Impanuka ku kazi.
- Gutembera ku butaka bunyerera utabigambiriye, nko hasi hatose.
- Ahantu hamenetse ku muhanda, hagwa ahantu hatameze neza.
- Gukubita ikintu tutabonye kubera uburangare bwacu.
Ariko hari abantu bamwe na bamwe bafite imyaka bashobora kugwa cyane.
Impamvu zituma abana bato bagwa
Abana bato batangira kugenda bagwa buri gihe. Ibyo ni ibisanzwe. Nanone, impanuka zishobora kubaho kubera ko abana bato badasobanukiwe neza ahantu hateje akaga.
- Kuva ku madarajya
- Uvuye mu madirishya afunguye
- Azamuka ku bikoresho nk'intebe n'ameza
- Kuva ku buriri (cyane cyane uburiri bw'abana bato n'ubw'inyuma)
- Iyo ukinira mu bibuga by'imikino
Impamvu zihariye zitera kugwa mu bantu bakuze
Hari ibintu byinshi bishobora gutuma ba nyina, ba se na ba nyogokuru bacu bageze mu za bukuru bagwa. Reka turebe icyo ari cyo.
1. Imiterere y'ubuzima
Indwara zimwe na zimwe zishobora gutuma umubiri utakaza uburinganire no kugwa.
- Igisebe cy'imitsi
- Indwara zo kugenda nk'indwara ya Parkinson
- Indwara zo kwibagirwa nka dementia
- Kutabona neza
- Intege nke z'imitsi iyo umuntu ashaje (sarcopenia)
2. Imiti (imiti) yafashwe
Imiti imwe n'imwe abantu benshi bakoresha igira ingaruka mbi zirimo kuzungera no gusinzira, ibyo bikaba byongera ibyago byo kugwa.
- Imiti y'umuvuduko w'amaraso
- Imiti imwe n'imwe ikoreshwa mu gutuza ubwonko
- Amwe mu mavuta akomeye yo kugabanya ububabare (Opioids)
Igikuru ni uko iyo ufashe imiti irenga itanu ku munsi, ibyago byawe byo kugabanuka biba byinshi cyane. Ibi biterwa nuko ingaruka mbi z'umuti umwe zishobora kwiyongera bitewe n'undi. Kubwibyo, menya neza ko uganira na muganga wawe ku miti yose ufata.
3. Ibibazo byo kumva no kuringaniza imikorere
Kureba kwacu, gukoraho, no kuringaniza umubiri ni ingenzi cyane iyo tugenda. Iyo kimwe muri ibi kidakomeye, biroroshye kugwa.
- Kutabona neza: Ushobora kugwa niba utabona neza inzitizi mu muhanda.
- Udukoko tw’indwara ya diyabete: Uko igihe kigenda gihita, abantu barwaye diyabete bashobora kwangiza imitsi yo mu maguru yabo. Ibi bishobora gutuma amaguru yabo atabasha kumva. Bashobora kugwa iyo bagenda ahantu hatameze neza batabizi.
4. Ingaruka z'ibidukikije
Ibi bivuga ku buryo dushobora kugwa bitewe n'ibintu bitari mu mibiri yacu, mu rugo, cyangwa mu bidukikije.
- Ibintu byo mu rugo: Bishobora kwivanga mu matapi n'amatapi hasi bikagwa.
- Ahantu hanyerera:Ahantu hazengurutse amazi mu bwiherero no mu gikoni ni akaga gakomeye.
- Kutagira imigozi yo gufataho: Niba nta migozi yo gufataho ku madarajya cyangwa mu bwiherero, ushobora gutakaza uburimbane bwawe no kugwa.
- Inkweto/Amashuka: Kwambara inkweto zashaje zitajyanye neza nabyo ni impamvu yo kugwa.
5. Impamvu z'imitekerereze n'imibereho
- Kuba yaraguye mbere: Umuntu waguye rimwe na rimwe agira ubwoba bwo kongera kugwa. Ubwo bwoba rimwe na rimwe butuma agwa kenshi.
- Imyaka: Umuntu 1 kuri 4 barengeje imyaka 65 aba nibura rimwe mu mwaka.
- Kuba uri wenyine: Hari amahirwe menshi yo kugwa iyo ugerageza gukora ibintu wenyine nta muntu ukufashije.
- Ubwoba bwo kugwa: Abantu batinya kugwa bafite amahirwe menshi yo kugwa koko.
Ni izihe ngaruka zikomeye zo kugwa?
Kugwa si imvune gusa. Cyane cyane ku muntu ugeze mu za bukuru, bishobora kugira ingaruka zikomeye kandi z’ubuzima bwe bwose.
- Guhora mu bitaro igihe kirekire: Ibikomere bikomeye bishobora gusaba ko umuntu aguma mu bitaro kugira ngo akire.
- Ubumuga buhoraho: Ushobora kuba ufite ubumuga ubuzima bwawe bwose, cyangwa ushobora gukenera gukoresha ikintu nk'inkoni, icyuma gitwara abantu , cyangwa intebe y'abamugaye.
- Kubura ubwisanzure: Kubera ko udashobora gukora ku giti cyawe, ushobora kuba utuye mu muryango wawe, nko mu kigo cyita ku bageze mu za bukuru.
- Urupfu: Mu by’ukuri, 85% by’impfu ziterwa no kugwa zibaho ku bantu barengeje imyaka 65. Niyo mpamvu kwirinda kugwa ari ingenzi cyane.
Ni gute umuganga asuzuma igikomere?
Nujya kwa muganga nyuma yo kugwa, azakoresha uburyo butandukanye kugira ngo amenye niba hari icyo yakomeretse.
- Isuzuma ry'umubiri.
- Ibizamini bifitanye isano n'imitsi.
- Gupima nka `X-ray`, `CT scan`, `MRI` kugira ngo harebwe niba amagufwa yavunitse cyangwa ibikomere by'imbere mu mubiri.
- Gupima amaraso n'inkari kugira ngo harebwe izindi ndwara zishobora kuba zarateye kugwa.
Ese kugwa bishobora kwirindwa?
Yego, urashobora! Nubwo kugwa bishobora kubaho mu buryo butunguranye, dushobora kubikumira byinshi muri byo. Kubera ko kugwa kenshi biba mu rugo, ni byiza ko ibidukikije byo mu rugo rwawe birangwa n'umutekano.
Gukumira kugwa ku bageze mu za bukuru
- Komeza gukora siporo: Imyitozo ngororamubiri ishobora kongera imbaraga n'uburinganire bw'umubiri wawe.
- Jyana na muganga wawe buri gihe: Muri ubu buryo ushobora kumenya indwara n'imiti ishobora gutuma ugwa.
- Wite ku birenge byawe n'inkweto zawe: Ambara inkweto/inkweto zikubereye neza kandi zitambaye.
- Wite ku bushobozi bwo kureba: Suzuma amaso yawe buri gihe kandi urebe neza ko indorerwamo zawe ari zo zaguzwe na muganga.
- Komeza umutekano w'aho utuye: kura amatapi, gushyiramo utubati two gufata mu bwiherero, kandi ntugasige ibintu bitari ngombwa hasi.
- Siga urumuri ruto rukaze nijoro: Ibi bishobora gufasha kwirinda kugwa mu mwijima iyo ukangutse nijoro.
Kwirinda kugwa kw'abana
- Rinda ahantu hateje akaga kugira ngo hatagerwaho n'abantu benshi: Shyira amarembo ku madarajya.
- Kuraho ibintu bishobora kuzamukaho uvuye ku madirishya: Ntugashyire ibintu nk'intebe n'ameza hafi y'amadirishya.
- Buri gihe komeza ukurikirane abana: komeza ubakurikirane iyo bakinnye, cyane cyane ahantu hirengeye.
- Bigishe kutajya ahantu hateje akaga.
Ni ryari ukwiye kujya kwa muganga?
Ese buri gihe ugomba kujya kwa muganga nyuma yo kugwa? Hari igihe uba ugomba kujyayo. Reka turebe ibyo ari byo.
| Igihe cyo kubonana na muganga |
|---|
| Niba ukunda guhura n'ibibazo byo kubura, bishobora kuba ikimenyetso cy'uko uzagwa cyane mu gihe kizaza. Vugana na muganga. |
| Niba ugize ingaruka mbi nko kuzungera cyangwa gusinzira bitewe n'imiti ufata, bibwira muganga wawe. |
| Igihe cyo kujya kwa muganga cyangwa ETU (Ishami rishinzwe kuvura ibibazo byihutirwa) byihutirwa |
| Niba ufata imiti igabanya amaraso, jya kwa muganga ako kanya nyuma yo kugwa. Nubwo nta gikomere kigaragara inyuma, hashobora kubaho kuva amaraso imbere, cyane cyane iyo ugonze umutwe, igituza cyangwa igifu. |
| Niba hari amakenga ko igufwa ryavunitse. Niba udashobora gukoresha ukuboko cyangwa ukuguru bisanzwe. |
| Iyo ugonze umutwe, ugatakaza ubwenge, ukagira amaso y'ubururu, cyangwa ukagira kuruka, gusinzira cyane, cyangwa ukagira impinduka mu myitwarire nyuma yo kugwa. |
| Niba utekereza ko ushobora kuba waraguye bitewe n'ibimenyetso by'indwara yo mu bwonko cyangwa indwara y'umutima. |
Gugwa bishobora kubaho igihe icyo ari cyo cyose mu buzima bwacu. Ariko kugwa uko tugenda dusaza bishobora kugira ingaruka zitandukanye cyane kandi zikomeye nko kugwa tukiri bato. Kubwibyo, ni ngombwa cyane kwirinda kugwa. Niba ufite ikibazo kuri ibi, vugana na muganga w'umuryango wawe. Azashobora kuguha ubuyobozi ukeneye.
Ubutumwa bwo kujyana mu rugo
- Gugwa si ikintu cyoroshye gufata. Bishobora kuba bikomeye cyane cyane ku bana bato n'abageze mu za bukuru.
- Abantu benshi bagwa mu rugo, bityo gutuma ibidukikije byo mu rugo birangwa n'umutekano (gukuraho amatapi, gushyira imigozi mu bwiherero) bishobora gufasha gukumira impanuka.
- Imiti imwe n'imwe ufata ishobora kongera ibyago byo kugwa. Vugana na muganga wawe kuri ibi.
- Nyuma yo kugwa, cyane cyane niba ufata imiti igabanya amaraso, wakubise umutwe, cyangwa ukeka ko igufwa ryavunitse, shaka ubufasha bwa muganga ako kanya.
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