Ese wigeze ubona clover y'amababi ane? Twese twumvise ko izana amahirwe. Iki kimera cyitwa clover gikunze kugaragara ku isi yose. Ariko ushobora kuba utazi, iki kimera cy'amahirwe gikoreshwa kandi nk'icyatsi kibisi mu bihugu bimwe na bimwe. None rero uyu munsi, reka tuvuge ku nyungu iki kimera cya clover gifite ku buzima, n'icyo twagombye kwitondera.
Clover ni iki? Reka turebe ingano y'intungamubiri zayo.
Clover ni ikimera gikura ku butaka twese tuzi. Hari abantu bongera amababi yacyo muri salade, bagateka indabyo kugira ngo bakore icyayi, ndetse hari n'inyongeramusaruro zikorwa muri clover ziri ku isoko ubu.
Clover yakoreshejwe nk'umuti uvura indwara zitandukanye mu mateka, kuva ku kuribwa mu gihe cy'imihango kugeza kuri asima, ariko ubushakashatsi bwa siyansi kuri ibi buracyari mu ntangiriro.
Ubwoko bwa clover itukura, ubwoko bwakoreweho ubushakashatsi cyane ku ikoreshwa ry’abantu, burimo vitamine n’imyunyungugu myinshi umubiri wacu ukeneye.
- Vitamine B1 (Thiamine)
- Vitamine B3 (Niacin)
- Vitamine C
- Kalisiyumu
- Chromium
- Manyeziyumu
- Fosifore
- Potasiyumu
Uretse ibi, clover ikungahaye ku binyabutabire byitwa Isoflavones . Muri make, ibi bishobora kugabanya ubushyuhe n'umuvuduko wa oxidative mu mubiri. Ikintu cyihariye ni uko izi Isoflavones zishobora no gukora nk'imisemburo ya Estrogen mu mubiri wacu. Kubwibyo, izi nazo zitwa Phytoestrogens .
Ni izihe nyungu nyazo za clover ku buzima?
Nubwo ubushakashatsi bwa siyansi ku byiza bivugwa ko bya clover bukiri mu ntangiriro, hari byinshi byavumbuwe mu bushakashatsi bw’ibanze.
Kunoza ubuzima bw'amagufwa
Indwara ya osteoporosis , indwara ishobora kwibasira abagore uko bakura, cyane cyane nyuma yo gucura, ni ikibazo gikunze kugaragara. Ubushakashatsi bumwe bwerekana ko phytoestrogens iri muri clover ishobora gufasha mu kubungabunga ubucucike bw'imyunyungugu mu magufwa mu gihe cyo gucura. Ariko, hakenewe ubushakashatsi bwinshi kuri ibi.
Ubuzima bwa prostate
Ubushakashatsi buto bwagaragaje ko abagabo bafite urugero rwo hejuru rwa antigen ya prostate (PSA) , ikintu gishobora gutera kanseri ya prostate, bagabanutse iyo bahawe isoflavone ikomoka kuri clover itukura.
Ariko hari ikintu cy'ingenzi cyane: Niba urimo kuvurwa kanseri ya prostate, ntuzigere ukoresha clover cyangwa ibindi bicuruzwa bifitanye isano nta nama za muganga, kuko bishobora kugira ingaruka mbi ku miti imwe n'imwe ya kanseri.
Imitsi y'amaraso idafite indwara
Ubushakashatsi bumwe bwerekana ko clover ishobora kandi kugira ubushobozi bwo kugabanya ibyago byo kurwara indwara z'umutima zishobora kubaho mu gihe cyo gucura. Ibi biterwa nuko isoflavone iboneka muri clover ishobora gufasha mu gukomeza gukomera no koroherwa n'imitsi y'amaraso.
Ikintu cy'ingenzi: Hafi ya buri bushakashatsi bwakoreshejwe ku gihingwa cya clover gifite ubwinshi bwinshi. Kubwibyo, biragoye kwemera ko kurya gusa ikimera cya clover bizatanga inyungu nkiyi.
Ese hari ingaruka ugomba kumenya mu gihe ukoresha Clover?
Yego, birahari rwose. Ni ngombwa kuvugana na muganga wawe mbere yo gukoresha clover cyangwa indi nyongeramusaruro irimo clover.
Zimwe mu ngaruka mbi zishobora guterwa no gukoresha clover ni izi:
- Uduheri ku ruhu
- Isesemi
- Kuribwa umutwe
Cyane cyane ibuka: Clover ifite ubushobozi bwo kugabanya amaraso. Kubwibyo, niba ufata imiti igabanya amaraso (urugero: imiti igabanya amaraso nka Warfarin cyangwa Aspirine), hari ibyago byinshi byo kuva amaraso menshi ukoresheje clover.
Nanone, abantu bakurikira bagomba kwirinda gukoresha clover burundu:
- Ababyeyi batwite
- Ababyeyi bonsa
- Abasanzwe barwaye kanseri y'ibere
Reka tuvuge kuri Clover Honey.
Ubuki bwa Clover ni uburyohe bw'amabara yoroheje kandi bufite impumuro nziza y'indabyo bukorwa n'inzuki mu mvange y'indabyo za clover. Nubwo bufite isukari nyinshi, bunarimo intungamubiri nyinshi ziteza imbere ubuzima. Ariko, kubera ko tutarya ubuki bwinshi icyarimwe, ntabwo twinjiza izo ntungamubiri nyinshi mu mibiri yacu.
Ubwoko ubwo aribwo bwose bw'ubuki bukoreshwa mu rugo nk'umuti wo kuvura inkorora n'ububabare mu muhogo, no gukiza ibikomere byoroheje ku ruhu. Ubuki bwa Clover nabwo bufite iyo miterere.
| Akamaro k'ubuki bwa Clover | |
|---|---|
| Akamaro | Ibisobanuro |
| Bifasha mu kugenzura umuvuduko w'amaraso | Ubuki bwa Clover bukungahaye ku bintu birwanya indwara bita flavanols. Kubirya buri gihe bishobora gufasha mu kugabanya umuvuduko ukabije w'amaraso. |
| Kugabanya cholesterol mbi | Ubuki nta cholesterol irimo na gato. Byongeye kandi, ubushakashatsi bumwe bwerekana ko ubuki bushobora kandi kugabanya urugero rwa cholesterol mbi (LDL cholesterol) mu mubiri. |
| Kugabanya ibyago byo kurwara | Udukoko twitwa "free radicals", ari two duce twangiza umubiri wacu, twongera ibyago byo kurwara indwara nk'umutima, diyabete na kanseri. Antioxydants ziri mu buki zishobora gukuraho utwo duce twangiza umubiri. |
| Imiterere y'imiti irwanya bagiteri | Isukari nyinshi mu buki ibuza bagiteri gukura. Ubuki bufite kandi ubushobozi bwo kwica udukoko kuko bukora peroxide ya hydrogen mu buryo busanzwe. |
| Ubuzima bw'ubwonko | Ubushakashatsi bwerekana ko aside phenolic antioxidant iboneka mu buki bwa clover ifasha mu kurinda kwibuka no kurengera ubuzima bw'ubwonko. |
Indyo y'ubuki bwa clover
Ibi ni byo ikiyiko kimwe cy'ubuki bwa clover kirimo.
| Igice cy'intungamubiri | Ingano |
|---|---|
| Kalori | 60 |
| Poroteyine | garama 0 |
| Ibinure | garama 0 |
| Karubohidrati | garama 17 |
| Isukari | garama 16 |
| Fibre | garama 0 |
Ubutumwa bwo kujyana mu rugo
- Clover ni ikimera gikoreshwa nk'icyatsi kibisi kandi gishobora kugira akamaro ku buzima, ariko ubushakashatsi kuri ibi buracyari mu ntangiriro.
- Clover irimo Isoflavones (Phytoestrogens), ishobora kugira ingaruka nziza ku ntege nke z'amagufwa, ibibazo bya prostate, ndetse n'ubuzima bw'umutima mu gihe cyo gucura.
- Icy'ingenzi kurushaho: Buri gihe banza uganire na muganga wawe mbere yo gukoresha clover cyangwa ibindi bicuruzwa bifitanye isano nayo, cyane cyane niba ufata imiti y'izindi ndwara, utwite, cyangwa wonsa.
- Nubwo ubuki bwa clover bufite ubushobozi bwo kurwanya indwara ziterwa na antibacterial na antibacterial, bufite isukari nyinshi, bityo bugomba gukoreshwa mu rugero.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.