Ese nawe utinya kugenda mu modoka? Reka tuvuge kuri Amaxophobia!

Ese hari igihe wumva ubwoba cyangwa impungenge bidasanzwe iyo utwaye imodoka, utwaye bisi, cyangwa uri mu modoka gusa? Ahari umutima wawe utangira gutera cyane, ubira ibyuya, kandi ukumva uzunguza umutwe. Ibi bintu si ubwoba gusa, ahubwo bishobora kuba indwara yemewe n'abaganga. Uyu munsi tugiye kuvuga ku bwoba bukabije bw'ibinyabiziga nk'ibyo, aribyo byitwa Amaxophobia .

Amaxophobia ni iki?

Muri make, Amaxophobia ni ubwoba budasanzwe, bukabije bwo gutwara imodoka cyangwa kuba umugenzi mu modoka. Ubwo bwoba bushobora kuba bukomeye ku buryo bamwe badashobora kujya ku kazi, guhaha, cyangwa gukora imirimo ya buri munsi.

"Amaxa" ni ijambo ry'Ikigiriki risobanura igare rikururwa n'ifarashi ryakoreshwaga mu bihe bya kera. "Phobia" bivuga "ubwoba," nkuko twese tubizi. Bityo aya magambo yombi arahurira hamwe kugira ngo akore izina ry'iki kibazo. Rizwi kandi ku yandi mazina menshi:

• Hamaxophobia
• Ubwoba bw'imodoka
• Urwikekwe rw'abantu badafite ubushobozi bwo gutekereza cyane

Phobia ni iki?

Ubwoba ni ubwoba bukomeye kandi budashobora kugenzurwa bw'ikintu kidashobora kutugirira nabi by'ukuri. Ibi biri mu cyiciro cy'indwara zo guhangayika .

Amaxophobia na yo ni indwara yihariye y’ubwoba . Ni ukuvuga ko ubwoba buterwa n’ikintu runaka (muri iki gihe, ikinyabiziga) cyangwa imimerere runaka (utwaye ikinyabiziga cyangwa utwaye ikinyabiziga).

Ubwicanyi bwa Amaxophobia bukunze kugaragara gute?

Biragoye gutanga imibare nyayo y'abantu bangahe ku isi bafite ikibazo cyo gutinya abantu benshi. Kubera ko abantu benshi batemera ku mugaragaro ko bafite ubwo bwoba, ndetse bamwe ntibanamenye ko bafite ubwoba. Batekereza ko ari ubwoba busanzwe.

Ariko, ubushakashatsi bwerekana ko muri Leta Zunze Ubumwe za Amerika honyine, umuntu umwe ku bantu icumi bakuru n'umwe ku rubyiruko batanu bazagira ubwoko runaka bw'indwara y'ubwoba mu gihe runaka mu buzima bwabo. Ibi rero ntabwo ari ibintu bidasanzwe nkuko ushobora kubitekereza.

Ni ubuhe bwoko butandukanye bwa Amaxophobia?

Ubwo bwoba bushobora kugerwaho mu buryo butandukanye n'abantu batandukanye. Kuri bamwe, bishobora kuba:

• Nta kibazo kiri mu gutwara imodoka ubwawe, ariko utinya kwinjira mu modoka itwarwa n'undi muntu.
• Ushobora kugenda mu modoka, ariko ushobora kugenda gusa n'umuntu wizeye cyane (urugero, umugabo wawe, umugore wawe, cyangwa inshuti magara).
• Uko byagenda kose, ntinya kugenda nk'umugenzi.
• Ushobora gufata ubwikorezi rusange nka bisi cyangwa gari ya moshi., ariko gusa iyo ari umuhanda umwe uhora unyuramo. Iyo umuhanda uhindutse, bitera ubwoba.
• Ndetse no kureba imodoka cyangwa gutekereza kuyijyamo bishobora gutera ubwoba bwinshi .

Ni iki umuntu urwaye Amaxophobia atinya mu by'ukuri?

Akenshi, abantu bafite ubwo bwoba ntabwo batinya gutwara cyangwa kuba mu modoka. Batinya cyane gukomereka cyangwa kwicwa n'impanuka y'imodoka . Bashobora gutekereza no gukora ubushakashatsi ku mibare ku mpanuka z'imodoka n'impanuka z'indege. Ibi bintu byongera ubwoba bwabo gusa.

Ni nde uri mu kaga gakomeye ko kurwara iyi ndwara?

Ufite amahirwe menshi yo kugira ikibazo cya Amaxophobia cyangwa indi ndwara yihariye yo gutinya niba ufite imwe muri izi ndwara zikurikira:

• Niba usanzwe ufite ikindi kibazo cyo gutinya .
• Niba ufite indwara yo guhangayika .
• Niba ufite ikibazo cy'ubwoba ( indwara aho igituza cyawe gihora gikubita kandi ukumva uhangayitse nta mpamvu).
• Niba ufite ikibazo cyo gukoresha ibiyobyabwenge .

Ni izihe phobia zindi zifitanye isano na Amaxophobia?

Hari ubundi bwoko bubiri bw'ubwoba bufitanye isano rya bugufi na amaxophobia:

• Agoraphobia : Ubwoba ni ubwo umuntu atinya kuva mu rugo rwe, cyangwa ko yafatwa ahantu runaka cyangwa mu mimerere runaka kandi adashobora guhunga.
• Ubwoba bwo gufungana : Ubu ni ubwoba bwo gufungana, gufungana, ahantu hato (urugero: ascenseur, ibyumba bito). Kubera ko ikinyabiziga nacyo ari ahantu hafunganye ku rugero runaka, ubwo bwoba bushobora no kuba bufitanye isano na ubwoba bwo gufungana.

Ni izihe mpamvu zitera ihohoterwa rishingiye ku gitsina (Amaxophobia)?

Hari impamvu nyinshi zishobora kugira ingaruka kuri ibi:

• Ibintu bibabaje byabayeho mu bihe byashize: Tekereza ko wagize impanuka ikomeye y'imodoka, cyangwa wavunitse ukuboko cyangwa ukuguru mu mpanuka nk'iyo. Cyangwa warafatiwe muri gari ya moshi cyangwa bisi igihe kirekire kandi ntushobore gusohoka. Wenda umuntu ukunda cyangwa uwo mu muryango wawe yakomeretse bikomeye cyangwa yahitanywe n'impanuka ikomeye y'imodoka. Cyangwa wabonye impanuka ikomeye n'amaso yawe. Ubwoba bushobora guterwa n'ibintu nk'ibi. Hari igihe bushobora no kuba bufitanye isano n'indwara yo guhangayika nyuma y'ihungabana (PTSD) .
• Amateka y'umuryango: Niba ababyeyi bawe cyangwa mwene wanyu wa hafi afite ikibazo cyo gutinya cyangwa guhangayika, ushobora kurwara indwara yo guhangayika. Ushobora kandi kugira ihinduka ry'uturemangingo rituma ugira ubwoba no guhangayika kurusha abandi.
• Gukora Modeli:Kureba umuntu ufite ikibazo cya amaxophobia, cyangwa kumva umuntu avuga ko atinya imodoka, nawe ushobora kugira ubwoba. Ibi bishobora kuba ukuri cyane cyane iyo ubibonye cyangwa ubyumvise ukiri muto.

Ni ibihe bintu bitera ihohoterwa rishingiye ku gitsina (Amaxophobia)?

Ubwoko ubwo aribwo bwose bw'imodoka - imodoka, amakamyo, amabisi, gari ya moshi, ubwato, indege - bushobora kongera iyi ndwara ya amaxophobia, ni ukuvuga ko yongera ubwoba.

Ibintu by'ingenzi byongera ubwo bwoba ni ibi bikurikira:

• Gutwara imodoka.
• Gutembera nk'umugenzi mu modoka.
• Gutekereza gusa ko uri mu modoka bituma bamwe bagira ubwoba.
• Kubona imodoka , haba mu buzima busanzwe, kuri televiziyo, cyangwa muri filime, rimwe na rimwe binyibutsa ubwo bwoba.

Ni ibihe bimenyetso bya Amaxophobia?

Ibi bimenyetso bishobora kuba byoroshye cyane kuri bamwe, ndetse bikaba bikomeye cyane ku bandi. Ibimenyetso by'ingenzi bishobora kugaragara ni ibi bikurikira:

• Kumva umubiri wawe urimo gukonja .
• Kuzungera no kubabara umutwe .
• Kubira ibyuya byinshi (hyperhidrosis) .
• Umutima utera cyane .
• Isesemi .
• Kugorwa no guhumeka (dyspnea) , kumva umuntu ahumeka nabi.
• Guhinda umushyitsi mu ngingo cyangwa umubiri wose .
• Kubabara mu gifu cyangwa kutagira ingano (dyspepsia) .

Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso iyo utekereza ku modoka cyangwa witegura kuyitwara, ntubyirengagize.

Ni gute icyorezo cya Amaxophobia gipimwa?

Niba ubwoba bwawe bw'imodoka bubangamira ubuzima bwawe bwa buri munsi, muganga ashobora kukwohereza ku mujyanama w'ubuzima bwo mu mutwe (urugero, inzobere mu by'imitekerereze) .

Nubwo Amaxophobia itagaragara mu gitabo cy’ubuvuzi bw’indwara zo mu mutwe cya American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) , inzobere mu by’imitekerereze y’abantu ishobora kuyisuzuma nk’indwara yihariye yo gutinya nyuma yo kwiga neza ibimenyetso byawe no kuvugana nawe.

Ubusanzwe ushobora gukeka ko ufite ubwoba bwihariye mu bihe bikurikira:

• Ubwo bwoba buvuka iyo uri hafi cyangwa uri mu modoka.
• Kubera ubwo bwoba, ntushobora kujya ku kazi, kujya mu birori byo gusabana, no gukora ibintu bitandukanye mu buzima , kandi urabirinda.
• Ubwo bwoba burimo kugira ingaruka ku bushobozi bwawe bwo kubaho ubuzima bushimishije kandi busanzwe .
• Akaga nyakoHari ibyiyumvo by'ubwoba n'amaganya bikabije bidakwiye na gato.
• Ibi byakomeje byibuze amezi atandatu .

Ni ubuhe buryo bwo kuvura Amaxophobia?

Inkuru nziza ni uko hari uburyo bwiza bwo kuvura iyi ndwara ya amaxophobia!

Uburyo bwo kuvura abantu bahura n'ibibazo

Imwe mu nzira z'ingenzi kandi zinoze zo kuvura abantu benshi kugira ngo batsinde ubwo bwoba ni uburyo bwo kuvura umuntu anyuze mu mibonano mpuzabitsina . Ibi bikorwa n'umujyanama mu by'ubuzima bwo mu mutwe , ubusanzwe inzobere mu by'imitekerereze y'abantu. Mu by'ukuri, ubushakashatsi bwagaragaje ko abantu icyenda kuri icumi bafite ubwo bwoba bwihariye bashobora kubona igabanuka rikomeye ry'ibimenyetso bakoresheje ubwo bwoko bw'ubuvuzi bwo mu mutwe .

Uburyo bwo kuvura indwara yo kwihisha bukubiyemo kwishyira mu kajagari ku kintu utinya (muri iki gihe, imodoka) mu buryo bugenzurwa .

Biba gutya:

• Ubwa mbere, uzigishwa uburyo butandukanye bwo guhumeka no gutuza ushobora gukoresha mbere no mu gihe cy'ubwoba.
• Hanyuma, uzerekwa ibintu nk'amashusho na videwo bijyanye n'imodoka.
• Buhoro buhoro, bakwemerera kwicara mu ntebe y'umushoferi cyangwa mu ntebe y'umugenzi iruhande rwawe mu modoka iparitse maze ukareba . Mbere na mbere igihe gito, hanyuma igihe kirekire kurushaho.
• Hanyuma, uzasabwa gutwara imodoka cyangwa gutwara nk'umugenzi mu ntera ngufi cyane ahantu hatekanye, nko mu gace gafite imodoka zidafite abantu . Ibi bizagufasha buhoro buhoro kugabanya ubwoba bwawe.

Ubundi buryo bwo kuvura

Uretse uburyo bwo kuvura hifashishijwe ikoranabuhanga, hari ubundi buryo butandukanye:

• Ubuvuzi bwo Gukoresha Uburyo bwo Kugaragaza Ibinyabiziga mu buryo bwa Virtual Reality: Ubu nabwo ni uburyo bwo gukoresha uburyo bwo kuvura ibinyabiziga mu buryo bwa Virtual Reality. Ariko, bukoresha ikoranabuhanga rya mudasobwa (ikoranabuhanga rya Virtual Reality) rituma wumva ko uri mu modoka. Ibi byanagaragaye mu bushakashatsi buto kugira ngo bifashe kugabanya ubwoba bw'ibinyabiziga.
• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Abaganga benshi bakoresha ubu buryo bwo kuvura hamwe no kuvura umuntu ahuye n'ikibazo. CBT ikwigisha guhindura neza uburyo ubona, utekereza, kandi usubiza ibintu bigutera ubwoba.
• Imiti: Gutinya ntibikunze kuvurwa igihe kirekire. Ariko, niba ufite ubwoba cyangwa impungenge zikomeye zo kugira ibi bimenyetso iyo uri mu modoka (urugero: mu modoka, mu ndege) mu gihe cya vuba, muganga wawe ashobora kukwandikira imiti igabanya ububabare yo gukoresha mu bihe runaka.

Ni izihe ngorane zishobora guterwa na Amaxophobia?

Iyo iyi ndwara ya amaxophobia ibaye ikomeye, ishobora kugira ingaruka zikomeye ku mibereho yawe .

• Ushobora gusanga bigoye kujya ku kazi, kujya mu iduka kugura ibiribwa, cyangwa kwitabira ibirori byo gusabana.
• Gusura umuryango, kumarana igihe n'inshuti, cyangwa kujya mu biruhuko bishobora kuba ibintu bidasanzwe. Ibi bishobora gutuma wumva ufite irungu .

Hari abantu bagira ibibazo by’ubwoba . Ibi bishobora gutera ibimenyetso nko kubabara umutima mu gituza, umutima utera vuba, no kugorwa no guhumeka. Gutinya guhora ufite ibibazo by’ubwoba bishobora gutera indwara y’ubwoba . Ibi nibibaho, ushobora gukenera gufata imiti y’igihe kirekire kugira ngo ugabanye guhangayika.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite kimwe muri ibi bintu, jya kwa muganga nta kabuza:

• Niba ufite ibitero by'ubwoba .
• Niba uhora ufite ubwoba cyangwa ubwoba bubangamira ubuzima bwawe bwa buri munsi cyangwa ibitotsi byawe.

Ni ibihe bibazo ugomba kubaza muganga wawe?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Kuki mfite ubwoba bwinshi? Impamvu ni iyihe?
• Ni ubuhe buryo bwiza bwo kuvura indwara yanjye?
• Ese nkwiye kugerageza uburyo bwo kuvura indwara yo kwihisha?
• Nzakenera kuvurwa igihe kingana iki?
• Ese nkwiye guhangayikishwa n'izindi ngorane zishobora guterwa n'iyi ndwara?

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Ubwoba nka Amaxophobia bushobora kwiyongera uko igihe kigenda gihita iyo budafashwe neza . Rero ntukabifate nk' "ubwoba gusa."

Ubwo bwoba bushobora kukubuza kujya ku kazi, kumarana umwanya muto n'abo ukunda, no gutakaza ibintu byinshi by'ingenzi mu buzima n'amahirwe yo kugira ibyishimo. Kudashobora gutwara imodoka cyangwa kuyitwara bishobora kugira ingaruka zikomeye ku bwigenge bwawe n'imibereho yawe myiza .

Niba rero ubona ufite ubwo bwoba, ntugire isoni cyangwa ngo utinye kubibwira umuganga . Muganga wawe ashobora kukwohereza ku mujyanama w’ubuzima bwo mu mutwe w’umuhanga ufite uburambe mu kuvura nko kuvura abantu bahuye n’ikibazo. Wibuke ko, hamwe n’ubufasha bukwiye n’ubuvuzi, abantu benshi bashobora gutsinda ubwoba bwabo bwo gutinya abantu barwaye indwara ya maxophobia burundu! Ntabwo uri wenyine.

` Amaxophobia, Amaxophobia, Ubwoba bw'imodoka, Ubwoba bwo gutwara imodoka, Ubwoba, Guhangayika, Ubuzima bwo mu mutwe, Ubuvuzi bwo kwihisha, CBT