Ese umuntu urwaye diyabete ntashobora kurya ibintu biryoshye? Reka turebe niba ari ukuri cyangwa atari ko biri!

Abantu benshi batekereza ko nibarwara diyabete, batazongera kurya ibintu biryoshye. Iyo babonye agace ka keke cyangwa agace ka keke, mu kanwa kabo karadoha, ariko ntibakarya kuko batinya kurwara. Hari abantu batekereza ko diyabete isaba kurya ibiryo byihariye kandi birambirana. Ariko se koko ni ko bimeze? Ese diyabete koko ni indwara igusaba kureka kurya ibiryo burundu? Oya. Icy'ingenzi ni ukumenya neza ibyo kurya, ingano y'ibyo kurya, n'igihe cyo kurya. Reka tubiganireho neza.

Ese ibiryo biryoshye birabujijwe burundu?

Iki ni kimwe mu bitekerezo bikomeye ku ndwara ya diyabete. Mu gihe cyashize, abaganga bavugaga ko abantu barwaye diyabete batagomba kurya ibintu biryoshye, nka bombo, keke, na pie. Ariko ubu icyo gitekerezo cyarahindutse. Ubushakashatsi bushya bwagaragaje ko atari isukari gusa, ahubwo n'ibiribwa birimo ibinyampeke, nk'ibirayi n'umugati, bishobora kongera vuba urugero rwa glucose mu maraso.

Mu magambo make, umubiri wawe ubona isukari na sitashi nk'ikintu kimwe. Ibi ni byo twita isukari .

Igikuru ni ukugenzura ingano ya karubohidrati urya hanyuma ugahitamo nziza kandi zifite ubuzima bwiza, aho kureka isukari burundu.

Tekereza ko wagiye mu bukwe. Aho niho ushobora kurya agace gato k'umugati. Ariko niba ubikoze, ugomba kugabanya umuceri, ibirayi, cyangwa umugati wari uteganya kurya icyo gihe. Ibyo bivuze ko urimo gusimbuza karubohidrati imwe n'indi.

Ariko niba ukunda ibiryo biryoshye, ushobora guhitamo ibinyobwa, ibiryo biryoshye, n'ibiryo biryoshye byakozwe mu bintu biryoshye by'ubukorano (ibisimbura isukari) . Byinshi muri byo ntibirimo karubohidrati cyangwa karori. Bityo rero ntibizagira ingaruka cyane ku ifunguro ryawe.

Ariko hari ikindi kintu cyiza. Iyo ugabanyije isukari n'ibiryo biryoshye mu byumweru bike, umubiri wawe n'uburyohe bwawe bizamenyera. Nyuma y'ibyo, ntuzongera kumva wifuza ibintu biryoshye nk'uko wabikoraga mbere. Ndetse no kurya imbuto nshya bizatangira kuryoha kandi bishimishije.

Ese kunywa inzoga nkeya nta kibazo?

Iki nacyo ni ikibazo abantu benshi bibaza. Igisubizo ni uko nta kibazo kirimo kugifata mu buryo butari ngombwa . Ariko hari n'ibisabwa kuri ibyo.

Niba unywa inzoga, ugomba kumenya ibi bintu:

• Ugomba kugenzura urugero rw'isukari mu maraso yawe. Kunywa inzoga mu gihe isukari mu maraso yawe idafite ishingiro bishobora guteza akaga.
• Niba ufite ikibazo cy'imitsi giterwa na diyabete, ugomba kwirinda kunywa inzoga.
• Igikuru ni ukuganira na muganga wawe no gusaba uburenganzira mbere yo kunywa inzoga.

Niba muganga wawe abikwemereye, ushobora gufata ingano nto cyane. Ingano isabwa muri rusange ni:

• Ku bagore: ikinyobwa kimwe gisanzwe ku munsi
• Ku bagabo: ibinyobwa bibiri bisanzwe ku munsi

Reka dusobanure icyo "ikinyobwa gisanzwe" ari cyo.

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Ese koko kurya fibre nyinshi bifasha mu kugenzura isukari mu maraso?

Yego, iyi nkuru ni ukuri. Kurya indyo ikungahaye kuri fibre (irenga garama 50 ku munsi) bishobora gufasha kugabanya urugero rw'isukari mu maraso.

Ibyo bibaho bite?

Biroroshye. Ibiryo bikungahaye kuri fibre bifata igihe kirekire kugira ngo umubiri wacu ushobore kubisya. Kubwibyo, isukari (ubwoko bw'isukari) iri muri ibyo biribwa igenda yinjizwa buhoro buhoro, aho gusohokera mu maraso icyarimwe. Ibi bifasha kugenzura ukwiyongera kw'isukari mu maraso.

Hari izindi nyungu zo kurya fibre nyinshi:

• Bifasha kugabanya urugero rwa cholesterol mu maraso.
• Bigufasha kugabanya ibiro.
• Kurya bitari ngombwa biragenzurwa kuko wumva uhaze ndetse na nyuma yo kurya gato.
• Bikuraho ibibazo nko kutagira impatwe.

Ni ibihe biribwa birimo fibre nyinshi?

• Imbuto n'imboga nshya (cyane cyane imboga)
• Umugati n'ibisuguti bikozwe mu binyampeke byuzuye
• Ibinyamisogwe nk'ibishyimbo, ubunyobwa n'inkeri
• Sayiri, ingano

Ariko witondere. Hari igihe ibiryo byanditsweho "fibre nyinshi" bishobora kuba bifite isukari yongewemo. Rero ni ngombwa gusoma icyapa mbere yo kugura ibiryo.

Ese kurya poroteyine nyinshi ni bibi?

Poroteyine ni ingenzi ku mibiri yacu. Ariko, kuri bamwe mu barwayi ba diyabete, kurya indyo irimo poroteyine nyinshi bishobora guteza akaga. Cyane cyane, niba ufite ikibazo cy'impyiko , ugomba kwitonda cyane kuri ibi.

Ndetse n'imiryango ikomeye nka American Diabetes Association ivuga ko niba umuntu afite ibibazo by'impyiko, agomba kubona hagati ya 15% na 20% by'ibiryo byose bya karori arya buri munsi bivuye muri poroteyine.

Ariko, kugira ngo umenye neza ingano ya poroteyine ikubereye, ni byiza kuvugana na muganga wawe.

Hitamo neza poroteyine. Aho gukata inyama mu binure, hitamo:

• Ibinyamisogwe nk'ibishyimbo n'amashaza
• Ifi
• Inkoko idafite uruhu

Niba ushaka kugabanya ibiro, icyo ugomba gukora ni ukugabanya karori urya buri munsi ho 500 mugihe urya indyo yuzuye. Kubikora bizagufasha kugabanya hafi 10% by'ibiro by'umubiri wawe utiriwe ushyira impyiko mu kaga.