Ese nawe ufite ubwoba budasanzwe ku kwezi? Reka tuvuge kuri Selenophobia!

Iyo dutekereje ku kwezi, dutekereza ku kintu cyiza cyane, gituje kandi cy'ubusizi. Kuri twe twese twumvise inkuru za Marume Ukwezi kuva mu bwana, ukwezi ni ikintu gikundwa cyane. Ariko, uzi, kuri bamwe, iyo babonye ukwezi, iyo urumuri rw'ukwezi ruguye ku mibiri yabo, cyangwa ndetse iyo batekereje ku kwezi, bumva ubwoba n'impungenge bidasanzwe, bitavugwa. Ibi ni nko gutinya ibitagangurirwa cyangwa uburebure. Iyi ndwara ni yo twita mu buvuzi Selenophobia cyangwa Lunaphobia . None rero uyu munsi, reka tubiganireho mu buryo burambuye.

Urwikekwe rw'abantu bakomoka kuri Selenophobia ni iki?

Muri make, Selenophobia ni ubwoba bukabije kandi budasanzwe bw'ukwezi cyangwa urumuri rw'ukwezi . Bushyirwa mu cyiciro cy'ubwoba bwihariye . Ubwoba bwihariye ni ubwoba bukabije kandi budasubirwaho bw'ikintu cyangwa ibintu bya buri munsi bidafite akaga gakomeye gatera.

Umuntu urwaye ubumuga bwo gucika intege ashobora kugira imihangayiko ikomeye no kwiheba atekereza ku kwezi gusa. Ashobora kwirinda kureba ukwezi cyangwa gusohoka nijoro. Hari igihe ubwo bwoba bushobora kudashobora kugenzurwa ku buryo bushobora gutera ubwoba cyangwa ibimenyetso by’umubiri biherekeza imihangayiko itunguranye. Urugero, iyo ubonye ukwezi, wumva unaniwe guhumeka kandi igituza cyawe kikumva kiremereye.

Ni nde ushobora kugira ivangura rishingiye ku gitsina (selenophobia)?

Kimwe n'izindi phobias zihariye, phobia ya selenophobia ishobora kuvuka bitewe n'impamvu zitandukanye. Ibintu bibabaje n'imiterere y'uturemangingo ni byo bintu by'ingenzi bishobora gutera ibi. Hari abantu batinya ukwezi gusa, ariko abandi bashobora kugira ibimenyetso by'izindi phobias zijyanye nabyo hamwe n'ubwo bwoba. Urugero:

• Astrophobia: Uku ni ubwoba bw'ikirere cyo hanze. Kubera ko ukwezi na ko ari igice cy'ikirere, ubwo bwoba bubiri bushobora kubaho.
• Nyctophobia: Uku ni ugutinya umwijima. Kubera ko ukwezi kugaragara nijoro, hamwe n'umwijima, hashobora kuba hari isano hagati y'ubwo bwoba bubiri.
• Urwikekwe rwa Samhaino: Ubu ni ubwoba budasanzwe. Ni ubwoba bwa Halloween. Bishobora kuba biterwa nuko mu mico imwe n'imwe hari isano iri hagati ya Halloween n'ukwezi.
• Ubwoba bwo gutinya abavampire: Ubu ni ubwoba bw'abavampire. Ubwo bwoko bw'ubwoba bushobora kandi kuvuka kubera ko inkuru na filime bigaragaza isano iri hagati y'abavampire n'ukwezi kuzuye.

Gutinya ukwezi ni ibintu bikunze kugaragara gute?

Ubwoba bwihariye mu by’ukuri bukunze kugaragara. Bivugwa ko abantu bakuru bagera kuri 12.5% ​​muri Leta Zunze Ubumwe za Amerika bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo. Ariko, ubwoba bushingiye ku gucika intege ni ubwoba budakunze kugaragara . Impuguke ntizi neza umubare w’abantu bafite ubwo bwoba.

Kuki utinya uku kwezi? Impamvu ni izihe?

Akenshi, abantu bafite ikibazo cyo gutinya ukwezi ntibazi impamvu bagira ubwo bwoba bw'ukwezi. Ariko, hari ibintu byinshi bishobora gutuma ibi bibaho:

• Imihango n'Inkuru: Zimwe mu nkuru twumva kuva mu bwana zishobora kuba ingaruka z'ubwoba bwacu ku kwezi. Urugero, twumvise inkuru zivuga ku mbaraga zidasanzwe n'inyamaswa ziteje akaga zisohoka iyo ukwezi kurashe ku munsi wa Poya. Mu nkuru na filime zimwe na zimwe za kera, abantu bateye ubwoba nk'ibirura byerekanwa basohoka mu minsi iyo hari ukwezi kuzuye. Iyo ibintu nk'ibyo byashinze imizi mu bwenge bwacu kuva mu bwana, dushobora kugira ubwoba budafite ishingiro ku kwezi.
• Ihungabana ry'Ubwoko: Wenda, wagize ikibazo gikomeye mu bwana bwawe, mu gihe cy'ukwezi, cyangwa ku munsi wa Poya. Icyo kintu gishobora kuba cyarafitanye isano n'ukwezi, kandi ubwoba cyangwa ihungabana rya kera rishobora kongera kugaragara iyo ubonye ukwezi nyuma. Urugero, niba warakinaga mu mucyo w'ukwezi hanyuma ukagira impanuka ikomeye mu buryo butunguranye, gishobora kuba cyarafitanye isano n'ukwezi bigatera ubwoba.
• Ingaruka z'umuryango n'uturemangingo: Niba nyoko, so, cyangwa umuntu wawe wa hafi atinya ukwezi, nawe ushobora kugira ubwo bwoba. Twigira byinshi ku byo tubona n'ibyo twumva kuva mu bwana. Rero, niba ubona umuntu wo mu muryango wawe atinya ukwezi, nawe bishobora kugira ingaruka. Ubushakashatsi bumwe bwerekana ko hashobora kuba hari imiterere y'uturemangingo itera ubwo bwoba.

Ni ibihe bimenyetso by'urwango rw'abaselenophobia?

Ikimenyetso nyamukuru cya selenophobia ni ubwoba bukomeye kandi budashobora kugenzurwa bw'ukwezi cyangwa urumuri rw'ukwezi . Abantu benshi basanga ibi bimenyetso birushaho kuba bibi mu gihe cy'ukwezi kuzuye .

Dore ibimenyetso bimwe na bimwe by’umubiri biterwa n’ubwo bwoba:

• Kumva umeze nk'uzunguza cyangwa unaniwe (Syncope) .
• Umutima utera cyane .
• Isesemi cyangwa kuruka.
• Kugorwa no guhumeka (Dyspnea) , kumva umuntu ahumeka nabi.
• Kubira ibyuya byinshi.
• Gutigita ku buryo budasubirwaho.

Uretse ibi bimenyetso by'umubiri, abantu bafite ubumuga bwo kwanga abantu bahuje igitsina bashobora no kugaragaza iyi miterere y'imyitwarire :

• Bafunga amadirishya n'inzugi kandi bagafunga imyenda kugira ngo babuze ukwezi.
• Mpora mpangayikishijwe n'umunsi wa Poya uri imbere kandi nkawutekerezaho.
• Banga gusohoka nijoro no kwitabira ibikorwa byo gusabana mu minsi ya Poya.

Tekereza, ugomba kujya mu birori by'inshuti yawe iri joro, kandi ni umunsi w'izuba. Umuntu ufite ivangura rishingiye ku gitsina (selenophobia) ntiyakwifuza na gato kujyayo, kubera gutinya kubona ukwezi.

Ni gute ivangura rishingiye ku gitsina (selenophobia) ripimwa?

Kugira ngo amenye niba ubwoba bwawe ku kwezi ari ubwoba bwihariye, muganga wawe azakubaza ibibazo byinshi. Ibikuru ni ibi bikurikira:

• Bikugendekera bite?Ibimenyetso ni ibihe?
• Niba ibi bimenyetso bimaze amezi atandatu cyangwa arenga bihari .
• Ese ubwo bwoba bugira ingaruka ku bikorwa byawe bya buri munsi ndetse n'imibanire yawe n'umuryango wawe ?
• Ese ushyiraho imihati idasanzwe kugira ngo wirinde kubona ukwezi?

Muganga azasuzuma niba ufite izindi ndwara zo guhangayika , kuko abantu bafite ubwoba bwihariye bashobora no kugira izindi ndwara zo mu mutwe. Urugero:

• Indwara yo guhangayika rusange (GAD)
• Indwara yo kwiheba no guhangayika (OCD)
• Indwara y'ubwoba
• Indwara yo guhangayika nyuma yo guhungabana (PTSD)

Urwikekwe rw'abantu bakomoka ku gitsina kimwe ruvurwa gute?

Intego nyamukuru yo kuvura abantu barwaye indwara ya selenophobia ni ukugufasha kubaho ubuzima bwiza binyuze mu gukuraho ibibazo ubwo bwoba butera mu buzima bwawe. Hari uburyo butandukanye bwo kuvura ibi:

1. Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha

Ubu ni bwo buryo bw'ingenzi kandi butanga umusaruro mwiza mu kuvura abantu bafite ubwoba mu bihe byinshi. Abantu icyenda kuri icumi bavuga ko ubu buryo butanga umusaruro mwiza. Tekereza ibi. Utinya ukwezi. Icyo ukora muri ubu buryo ni ukumenyera buhoro buhoro ukwezi n'ikirere cy'ukwezi.

Ubwa mbere, ushobora kwerekwa amafoto y'ukwezi. Hanyuma, ushobora gusabwa gutekereza usohoka nijoro mu ijoro ry'ukwezi. Hanyuma, ushobora kwigishwa buhoro buhoro kureba ukwezi no gusohoka mu gihe ukwezi kurabagirana. Ibi bikorwa ahantu hagenzurwa neza kandi hatekanye, uyobowe n'umuganga cyangwa umuvuzi . Ntabwo uhura n'ubwoba bwinshi mu buryo butunguranye. Intego ni ukugabanya ubwoba bwawe buhoro buhoro no kwigisha ubwenge bwawe ko ukwezi atari ikintu cyo gutinya.

2. Ubuvuzi bw'imyitwarire mu bwenge (CBT)

Ibi kandi byitwa ubuvuzi bwo kuvuga. Ikibaho hano ni uko uganira n'umuvuzi. Umuvuzi agufasha kumenya ibitekerezo bibi kandi bibi ufite ku kwezi. Hanyuma, akwigisha gusimbuza ibyo bitekerezo n'iby'ingirakamaro kandi bifatika . CBT ifasha cyane cyane abantu bagize ubwo bwoba kubera ibyababayeho mbere.

3. Gukuraho no Gutunganya Amaso (EMDR)

Urwikekwe rw'abantu bakomoka ku gitsina kimwe ruterwa n'ibintu bibabaza (Ihungabana)Niba ari uko bimeze, ubuvuzi bwitwa EMDR bushobora kugufasha. Muri EMDR, umuvuzi agufasha mu buryo bwihariye bwo gukora ingendo (urugero, gukubita amaso cyangwa gukoma amashyi) mu gihe utekereza ku kwibuka gukomeretse. Icyizere ni uko ibi bizagufasha gutunganya kwibuka gukomeretse nta stress nyinshi n'ubwoba.

4. Imiti

Niba ufite izindi ndwara zo mu mutwe, nko guhangayika cyangwa kwiheba, hamwe na selenophobia, imiti nayo ishobora kugufasha. Urugero, mbere yo kujya hanze nijoro, muganga wawe ashobora kukwandikira imiti igabanya guhangayika nka Alprazolam (Xanax®) cyangwa Diazepam (Valium®) . Iyi miti ishobora gufasha mu kugenzura ibintu nk'ibitero by'ubwoba. Ariko ibuka ko iyi miti igomba gukoreshwa gusa uyobowe na muganga.

Ese ubwoba bw'ukwezi bushobora gutsindwa?

Nta gihamya cy'uko ivangura rishingiye ku gitsina rishobora kwirindwa burundu . Ariko, gukurikiza ubuzima bwiza bishobora gufasha kugabanya inshuro n'ubukana bw'ibi bimenyetso.

• Kurya indyo yuzuye kandi ifite intungamubiri (ibinyampeke, poroteyine zitarimo ibinure byinshi, imbuto, imboga, ibinure byiza).
• Niba ufite izindi ndwara zo mu mutwe, nka OCD cyangwa PTSD, zivure ubifashijwemo na muganga wizeye .
• Gusinzira neza nibura amasaha arindwi kugeza ku munani buri joro.
• Ntukigunge muri sosiyete, vugana n'umuvuzi cyangwa inshuti wizeye buri gihe .

Ese hari ingaruka z'igihe kirekire ziterwa no gutinya abantu bakomoka ku gitsina kimwe?

Abantu benshi batsinda burundu ubwoba bw'ukwezi nyuma yo kuvurwa. Abandi bashobora kugenzura ibimenyetso byabo mu gihe kirekire. Ariko, abantu benshi bavuga ko iyo bivuwe, ihungabana ry'ubuzima bwa buri munsi rishobora kugabanuka cyane.

Ariko, iyo itavuwe, ubwo bwoko bw'ubwoba bwihariye bushobora guteza ibindi bibazo, nko:

• Indwara zo mu mutwe nko guhangayika no kwiheba.
• Kwitandukanya n'abandi cyangwa kwigunga .
• Gukoresha ibiyobyabwenge nabi nk'ibiyobyabwenge n'inzoga.

Ni iki ngomba gukora kugira ngo mbeho neza mfite ubwoba bw'ukwezi?

Abantu benshi bavurwa neza n'indwara y'ubwoba bahura n'igabanuka ry'ibimenyetso byabo. Ariko, niba ukomeje kugira ibimenyetso by'ubwoba cyangwa ibitero by'ubwoba, ushobora kugerageza ibi bintu kugira ngo bigufashe gucunga ibimenyetso byawe:

• Gukora imyitozo ngororamubiri buri gihe.
• Tekereza cyangwa witoze kwitonda kugira ngo ugabanye stress.
• NibyoItoze uburyo bwo guhumeka. Ibi bishobora kugufasha gutuza mu gihe wumva ufite ubwoba cyangwa uhangayitse mu buryo butunguranye.

Wibuke ko utari wenyine. Kugira ubwo bwoba si ikimenyetso cy'intege nke. Ntugatinye gusaba ubufasha no gushaka ubuvuzi.

Incamake n'ubutumwa bwo kujyana mu rugo

Rero, ivangura rishingiye ku gitsina ni ubwoba bukabije bw'ukwezi. Kuri bamwe, bushobora kuba bufitanye isano no gutinya umwijima cyangwa ikirere. Impamvu y'ubwo bwoba ishobora kuba imiziririzo, inkuru zumviswe mu bwana, cyangwa ibintu bibabaje. Abantu bafite ivangura rishingiye ku gitsina bakora ibintu nko gufunga amadirishya yabo kugira ngo birinde kubona ukwezi, cyangwa bagatinya gusohoka nijoro.

Ikintu cyiza ni uko hari uburyo bwo kuvura ibi. Abantu benshi bashoboye gutsinda ubwo bwoba binyuze mu buryo bwo kuvura abantu bahuye n'ikibazo ndetse no kuvura abantu bahuye n'ikibazo cyo gutekereza (CBT). Niba wowe cyangwa undi muntu uzi afite iki kibazo, icyiza wakora ni ukudakorwa n'isoni cyangwa gutinya gushaka inama kwa muganga. Ubuzima bwawe bwo mu mutwe ni ingenzi kimwe n'ubuzima bwawe bw'umubiri.

` Ugutinya abantu bakuze, gutinya ukwezi, gutinya abantu barenze urugero, guhangayika, ubuzima bwo mu mutwe, gutinya