Ese wigeze ugira ububabare mu nda yawe yo hasi, ni ukuvuga ahantu hakikije ikibuno n'imyanya ndangagitsina, nko kubabara, gushya, cyangwa kwishima? Hari igihe bigorana gato kuvuga ku bintu nk'ibi, si byo se? Ariko hari uburyo bworoshye kandi bufite akamaro cyane bwo kuvura ububabare nk'ubwo ushobora gukora uri mu rugo. Ibyo nibyo tugiye kuvugaho uyu munsi. Byitwa "Sitz Bath."
Mu magambo make, ubwogero bwa Sitz ni iki?
Kwiyuhagira mu buryo bworoshye ni uburyo bwo kuvura aho winjiza umubiri wawe wo hasi gusa, cyane cyane perineum , mu mazi y'akazuyazi. Ubu ushobora kuba wibaza icyo perineum ari cyo. Ni agace kari hagati y'innyo yawe n'imyanya ndangagitsina yawe yo hanze (igitsina cy'umugore, n'igituba cy'umugabo).
Muri ubu buryo bwo kuvura, iyo ahantu hashyizwe amazi y'akazuyazi, imitsi yaho iraruhuka. By'umwihariko, imitsi ifite ishusho nk'iy'uruziga iri ku mpera y'ikibuno, sphincter y'ikibuno, iraruhuka. Iyo iyi mitsi iruhutse, amaraso anyura muri ako gace ariyongera. Iyo amaraso atembera neza, ibikomere bitangira gukira vuba, ububabare no kubyimba bikagabanuka.
Tekereza nk'iyo amaboko cyangwa ibirenge byacu bikomeye, tubishyira mu mazi ashyushye. Ibi nabyo ni ibintu byoroshye, ariko ni ibintu bito cyane.
Ni mu bihe bihe ubwogero bwa Sitz bugira akamaro?
Kwiyuhagira mu buryo bworoshye ni uburyo bwiza bwo kugabanya ububabare buterwa n'indwara nyinshi zisanzwe ndetse no nyuma yo kubagwa. Amazi y'akazuyazi yongera amaraso atembera muri ako gace, bigatuma gukira kwihuta.
Dore zimwe mu nzira zikunze gukoreshwa muri ubu buryo bwo kuvura.
| Imiterere/Ibihe | Ibyiza byo kwiyuhagira muri Sitz |
|---|---|
| Hemorrhoids | Hemorrhoids ni imiyoboro y'amaraso ibyimbye mu kibuno. Kwiyuhagira mu kibuno bishobora gufasha kugabanya ububabare, uburyaryate, no kubyimba biterwa na hemorrhoids. Ni uburyo bwiza kandi bwo kugabanya ububabare nyuma yo kubagwa hemorrhoids. |
| Gukira Nyuma yo Kubyara | Ni ibisanzwe kugira ububabare no kubyimba mu gitsina nyuma yo kubyara. Ubu buryo bwo kuvura ni ingirakamaro cyane mu kugabanya ubu bubabare no gukiza ibikomere vuba. |
| Ibibyimba bya Bartholin | Izi ni ubwoko bwa cyst ivuka mu gitsina. Kwiyuhagira mu buryo bworoshye bishobora gufasha izi cyst guturika zonyine, gusohora amashyira no gukira. |
| Imitsi yo mu kibuno | Uduce duto tw’uruhu rw’inyuma y’umura dushobora gutera ububabare bukomeye mu gihe cyo kwiyuhagira mu mara. Kwiyuhagira mu buryo bwa sitz bishobora gufasha iyi mitungo gukira binyuze mu kuruhuka imitsi. |
Byongeye kandi, abaganga batanga inama y'ubu buryo ku ndwara nka perianal absesses, anal fistulas, ndetse no mu gihe cyo gukira nyuma yo kubagwa mu gitsina cyangwa mu kibuno.
Ni gute wakora neza Sitz Bath mu rugo?
Ibi biroroshye cyane kubikorera mu rugo. Ushobora gukoresha uburyo bubiri kuri ibi. Bumwe ni ubwogero bwo mu bwiherero bwawe. Ubundi ni icyuma cya pulasitiki cyihariye ushobora kugura muri farumasi cyagenewe kwicara hejuru y'ubwiherero. Iyo uguze iki gikoresho, ushobora no kubona agakapu kaza n'umuyoboro wo kucuzuzamo amazi.
Noneho reka turebe uko twabikora intambwe ku yindi.
1. Mbere ya byose, isuku ni ngombwa: Waba ukoresha ubwogero cyangwa ubwo bwogero bwihariye, banza ubwoge neza n'isabune n'amazi meza mbere yo kubukoresha. Ibi ni ingenzi cyane.
2. Wuzuze amazi: Wuzuze amazi y'akazuyazi kugeza apfutse perineum yawe, afite uburebure bwa santimetero 1.5-16 . Witondere cyane ubushyuhe bw'amazi. Mu by'ukuri, ubushyuhe bwa dogere selisiyusi 40 (104 F) ni bwo bwiza. Muri make, ikintu gishyushye bihagije ku buryo ushobora gukoraho, kidashyushye cyane, kandi gikwiranye n'ukuboko kwawe ni byiza. Ntukigere ukoresha amazi ashyushye cyane ku buryo yatwika uruhu rwawe.
3. Ika mu mazi: Noneho icara witonze mu gikoni cyangwa mu bwato hanyuma ureke agace kagize ikibazo kinjire mu mazi mu gihe cy'iminota 15 kugeza kuri 20 .
4. Ese hari icyo ukeneye kongeramo mu mazi?Akenshi , amazi y'akazuyazi gusa ni yo akwiriye. Hari abantu bongeramo ibintu nk'umunyu wa Epsom. Ariko, keretse muganga wawe agugiriye inama yihariye yo kongeramo ikintu, ntugashyiremo ikindi kintu (umunyu, amavuta, isabune) mu mazi. Kubikora bishobora gutuma ahantu harushaho kwandura cyangwa kubyimba.
5. Nyuma yo kuvurwa: Umaze kuva mu mazi, yumuke witonze ukoresheje igitambaro gisukuye kandi cyoroshye. Ntuzigere uhanagura cyangwa ngo uhanagure cyane. Ibi bishobora kwangiza uruhu rworoshye. Ongera woze neza igikombe cyakoreshejwe kandi ugikomeze gisukuye.
Muri rusange, kwiyuhagira mu buryo bworoshye inshuro eshatu cyangwa enye ku munsi bitanga ihumure ryiza. Ariko, ni byiza kubaza muganga wawe inshuro ugomba kubikora bitewe n'uko umerewe.
Ni izihe nyungu n'ingaruka z'ibi?
Ibyiza
Akamaro kanini k'ibi ni uko ari uburyo bwo kuvura bukorerwa hanze y'umubiri.
- Biroroshye cyane kubikora.
- Ntabwo bihenze cyane (ni ubuntu iyo ukoresha ubwogero).
- Itanga ihumure ryihuse ku bubabare nk'ububabare no gushyuha.
Ingaruka
Mu by’ukuri, nta ngaruka nyinshi zishobora kubaho iyo umuntu yiyuhagiye mu buryo bworoshye. Ariko hari ibintu bike bishobora kubaho mu bihe bidasanzwe.
- Niba sinki cyangwa ubwogero ukoresha bidasukuye neza , hari amahirwe make ko ubwandu bwakwirakwira muri ako gace.
- Niba uherutse kubagwa, ushobora kuba ufite ubwandu.
- Ntuzigere usangiza igikombe cya pulasitiki ukoresha n'undi muntu uwo ari we wese.
Icy'ingenzi kurushaho: Niba ububabare bwawe bwiyongera nyuma yo gutangira kwiyuhagira, cyangwa niba agace karimo gatukura kakabyimba, hagarika kuvurwa ako kanya maze uganire na muganga wawe.
Ni ryari ngomba kujya kwa muganga?
Gufata Sitz bikunze kuba ingirakamaro, ariko mu bihe nk'ibi, ugomba kujya kwa muganga.
- Niba ububabare cyangwa kubabara bitagabanutse gato nyuma yo kwiyuhagira inshuro ebyiri cyangwa eshatu.
- Niba ububabare bwawe burimo kwiyongera.
- Iyo agace kagize umutuku kakabyimba.
- Niba uri umubyeyi utwite cyangwa uherutse kubyara, banza uganire na muganga wawe mbere yo gutangira kwiyuhagira no gukurikiza amabwiriza ye.
Ubutumwa bwo kujyana mu rugo
- Kwiyuhagira mu mazi ashyushye ni uburyo bworoshye bwo kuvura bukoreshwa mu kugabanya ububabare nko kubabara, kuribwa no kubyimba mu gice cy’umuyoboro w’amazi.
- Ibi ni ingirakamaro cyane ku ndwara nka emoroyide, ububabare nyuma yo kubyara, n'imitsi yo mu kibuno.
- Gusukura neza sinki cyangwa ubwogero mbere yo kubikoresha ni ingenzi cyane kugira ngo hirindwe kwandura indwara.
- Akenshi, amazi y'akazuyazi gusa arahagije. Irinde kongeramo umunyu cyangwa ibindi bintu mu mazi utabanje kugirwa inama na muganga.
- Niba ububabare bwiyongera, kubyimba, cyangwa gutukura byiyongera nyuma yo kuvurwa, hagarika ako kanya maze uganire na muganga wawe.
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