Imiti yo mu rugo ivura ibicurane

Yewe, ikibazo cy'ibicurane! Izuru ryawe rirazibye, ntushobora guhumeka, umuhogo wawe urashwanyagurika, wumva nta mbaraga ufite, kandi ntushaka gukora ikintu icyo ari cyo cyose. Ese nawe ufite iki kibazo muri iyi minsi? Ntugahangayike. Uyu munsi, tugiye kuvuga ku bintu byoroshye kandi byiza cyane ushobora gukora mu rugo kugira ngo ubone ubutabazi bw'iki kibazo mbere yo kujya kwa muganga.

1. Nywa ibinyobwa byinshi kandi ntureke ngo umubiri wawe ushire amazi mu mubiri!

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Ese wari uzi ko iyo urwaye ibicurane, amazi menshi mu mubiri wawe agabanuka, bivuze ko hari amahirwe menshi yo kubura amazi. Nanone, iyo unyoye ibinyobwa byinshi , ururenda rwinshi mu mazuru no mu gituza rurushaho kuba ruto kandi byoroshye gusohoka . Ibi kandi bitanga ihumure ku kubabara mu muhogo no kuma.

None se ushobora kunywa iki?

• Amazi meza kandi atekeye neza.
• Ibintu nk'ibirayi na peti eshanu bikora ba mama bacu.
• Icyayi kirimo tangawizi .
• Umutobe w'imbuto nshya (ufite isukari nkeya).
• Kunywa isupu y'inkoko ishyushye bituma wumva umeze neza.

2. Ihumure ritangaje ryo guhumeka umwuka ushyushye

Niba ufite izuru rizibye kandi ukagira ikibazo cyo guhumeka, guhumeka umwuka bishobora kugira itandukaniro rikomeye. Ibi bigabanya ururenda mu mazuru yawe kandi bikagabanya kuziba kw'izuru. Hari uburyo bwinshi bwo kubikora.

• Guhumeka umwuka uva mu nkono y'amazi: Ubu ni bwo buryo abantu benshi mu gihugu cyacu bakora. Teka amazi mu nkono, uyakure mu ziko, hanyuma uyashyire ku meza. Hanyuma, shyira igitambaro kinini ku mutwe wawe, wicare ku buryo inkono ipfutse, hanyuma uhumeke buhoro buhoro umwuka unyuze mu mazuru yawe. Ariko witondere cyane! Ntukegereze isura yawe cyane ku mwuka ngo witwike.
• Fata douche ishyushye: Funga urugi rw'ubwiherero uhagarare munsi y'douche ishyushye akanya gato. Umwotsi urimo gukusanya mu bwiherero bwose uzagufasha kuruhuka.
• Gukoresha icyuma gifasha mu guhumeka: Gukoresha igikoresho nk'iki cyongera ubushuhe mu mwuka wo mu cyumba cyo kuraramo nabyo bishobora gufasha mu kugabanya kuziba kw'amazuru.

3. Uburyo bwiza bwo koza izuru

Ni byiza cyane guhumeka izuru kuruta gukurura izuru. Ariko hari uburyo bwiza bwo kubikora. Iyo uhumetse izuru ryawe cyane ukoresheje amazuru yombi icyarimwe, ibibyimba bishobora gusubira mu miyoboro iri mu gutwi kwawe bigatera ububabare mu matwi.

4. Koza izuru n'amazi y'umunyu (Saline Rinse)

Ubu ni uburyo bwiza cyane bwo kuvura kuzura izuru, ndetse bunagirwa inama n'abaganga. Ushobora kandi gukoresha spray y'amazi yo mu mazuru ushobora kugura muri farumasi. Cyangwa ushobora kuyikorera mu rugo.

Icy'ingenzi: Buri gihe koresha amazi meza kandi abira kugira ngo ukore uyu muti. Bitabaye ibyo, ushobora kwandura indwara. Nanone, oza neza syringe cyangwa neti pot nyuma yo kuyikoresha hanyuma uyireke yumuke.

5. Kuruhuka no gushyuha ni ngombwa

Kuruhuka ni ingenzi cyane mu minsi ya mbere y'ibicurane cyangwa grippe. Iyo uruhutse, umubiri wawe ushobora gukoresha imbaraga zawo zose mu kurwanya virusi yateye iyo ndwara. Iyi ntambara ishobora gutuma umubiri wawe unanirwa. Rero, fasha umubiri wawe kuguma mu buriri, wipfuka neza, kandi ugakomeza gushyuha .

6. Ibinyobwa bishyushye n'amadarubindi

Gutera ibirago

Niba umuhogo wawe ubabara cyangwa urimo gushwanyagurika, gusukura amazi ashyushye y'umunyu bishobora gutanga ubutabazi bw'agateganyo. Sukuramo igice cy'ikiyiko cy'umunyu mu kirahuri cy'amazi y'akazuyazi inshuro enye ku munsi.

Ibinyobwa bishyushye

Kunywa icyayi gishyushye cyangwa isupu bishobora gufasha kugabanya ubushyuhe bw'izuru n'umuhogo. Niba ufite izuru rizibye nijoro kandi ntushobora gusinzira, abantu bakuru bashobora kongeramo ikiyiko kimwe cy'ubuki mu gikombe cy'icyayi gishyushye. Hari abantu bongeramo inzoga nkeya, ariko ni byiza kubyirinda kuko bishobora kongera kubyimba mu mazuru no mu muhogo.

7. Imiti yoroshye kandi ikora neza

• Ikintu nk'icya Vicks: Siga amavuta make arimo `(Menthol)`, `(Eucalyptus)`, `(Camphor)` munsi y'izuru ryawe, nk'ayo twese tuzi. Impumuro ituma byoroha guhumeka, kandi niba izuru ryawe ritukura kandi ribabaza iyo urikozeho, naryo rizagufasha.
• Imikandara ishyushye yo mu mazuru: Shyushya igitambaro gitose muri mikoroonde mu gihe cy'amasegonda 30, gerageza ubushyuhe, hanyuma ugishyire ku mpande zombi z'izuru ryawe, aho amazuru yawe ari.
• Umusego w'inyongera mu gihe usinziriye: Shyira umusego w'inyongera munsi y'umutwe wawe mu gihe usinziriye nijoro. Ibi bizafasha imbaraga rukuruzi gusohora amacandwe mu mazuru no kugabanya kuziba kw'imitsi. Niba ufite ikibazo mu ijosi ryawe mu gihe ufite imisego ibiri, shyira umusego hagati ya matelas n'udutanda two ku buriri kugira ngo habeho agace gato gateganye.