Ese amavuta y'ingenzi ni meza ku ndwara z'imitsi? Reka tumenye ukuri

Ese wumva kandi ibinure, ububabare bwo gushyuha mu biganza no mu birenge? Hari igihe uba utabona ikintu na kimwe. Iki ni ikibazo abantu benshi bafite. Mu buvuzi, iyi ndwara tuyita 'neuropathie'. Muri make, iyi ni indwara iterwa no kwangirika cyangwa gusenyuka kw'uturemangingo tw'imitsi mu mubiri wacu.

Ibi bishobora guhindura uburyo wumva ibintu. Ntabwo ushobora kugira ibinya no kubabara gusa, ahubwo rimwe na rimwe imitsi yawe ishobora gucika intege kandi ingendo zawe, nko kugenda n'amaguru, zishobora guhinduka. Iyi ndwara ikunze kugira ingaruka ku maboko no ku birenge. Ikunze kugaragara cyane ku bantu barwaye diyabete. Mu by'ukuri, hagati ya 60% na 70% by'abantu barwaye diyabete bazarwara iyi ndwara y'imitsi mu gihe runaka mu buzima bwabo. Uretse diyabete, ishobora no guterwa n'indwara zigira ingaruka ku mitsi y'amaraso, ku miti ya kanseri (cyane cyane imiti ivura kanseri), ndetse no kubura vitamine zimwe na zimwe.

Niba rero ufite ibi bimenyetso, icy'ingenzi ni ugukurikiza gahunda yo kuvura muganga wawe . Hagati aho, ushobora kuba warumvise ko hari abantu bakoresha amavuta y'ingenzi nk'inyongera ku buvuzi bw'iyi ndwara y'imitsi. Wibuke ko aya yitwa 'ubuvuzi bwuzuzanya'. Ibi bivuze ko akoreshwa uretse ubuvuzi bw'ibanze butangwa na muganga, ntabwo ari nk'ubusimbura. Nubwo nta bushakashatsi bukomeye bwa siyansi bukorwa kuri aya mavuta y'ingenzi, ubushakashatsi bumwe na bumwe bwerekanye ko ashobora kugabanya ibimenyetso bimwe na bimwe by'imitsi. Reka tubirebe mu buryo burambuye.

Ubushakashatsi buvuga iki?

Mbere na mbere, ni ngombwa kuzirikana ibi. Nta mabwiriza y'ubuvuzi atanga inama yo gukoresha amavuta y'ingenzi mu kuvura indwara z'imitsi. Nanone, ubushakashatsi bwakozwe kuri iyi ngingo ni buke cyane, bityo ntitwavuga ko ibisubizo byemejwe 100%.

Urugero, mu 2017, itsinda ry'abashakashatsi bo muri Turukiya bakoze ubushakashatsi ku bantu 46 barwaye indwara ya diyabete yitwa neuropathy. Kimwe cya kabiri cy'iri tsinda, abantu 23, bakorewe massage y'iminota 30 y'intoki n'ibirenge byabo bakoresheje amavuta y'ingenzi inshuro eshatu mu cyumweru mu gihe cy'ibyumweru bine. Ibisubizo byagaragaje ko bavuze ko ububabare bwabo bwagabanutseho 66% ku ndwara z'imitsi. Irindi tsinda, abatahawe massage kandi bahabwaga ubuvuzi busanzwe gusa, bagabanutseho 9% ku bubabare.

Mu bundi bushakashatsi, abantu 60 bafite indwara ya neuropathy mu birenge byabo basizwe uruvange rw'amavuta menshi y'ingenzi. 93% muri bo bavuze ko ububabare bugabanuka mu minota 30. (Ariko, ntabwo biramenyekana neza igihe ubu bubabare bwamaze.) Nanone, ubushakashatsi bwakozwe mu 2019 bwagaragaje ko massage ya aromatherapy ishobora gufasha kugabanya ububabare bw'imitsi n'umunaniro uterwa na chemotherapy.

Ni ayahe mavuta y'ingenzi ashobora gufasha mu kugabanya ububabare?

Nta resept imwe ivuga ngo “Ubu bwoko bw’amavuta ni bwiza ku ndwara y’imitsi.” Kuko nta bushakashatsi buhagije buhari kuri yo. Ariko, hari ubwoko bwinshi bw’amavuta buvugwaho kugira ubushobozi bwo kugabanya ububabare mu bushakashatsi bwavuzwe haruguru no mu bundi bushakashatsi.

Icy'ingenzi: Ntabwo aya mavuta yose yapimwe kugira ngo agaragaze ko afite indwara z'imitsi, ariko amenshi muri ayo mavuta yizewe ko afite ubushobozi bwo kugabanya ububabare muri rusange.

Ese gukoresha amavuta y'ingenzi mu ndwara z'imitsi ni byiza?

Yego, muri rusange ni umutekano. Ariko gusa iyo ukurikije neza izi ngamba. Iki ni cyo gice cy'ingenzi cyane cy'iyi nkuru, bityo usome witonze.

1. Banza uganire na muganga wawe.

Iyi ni intambwe ya mbere kandi y'ingenzi cyane . Mbere yo gutangira uburyo bushya bwo kuvura, ndetse n'ubwo ari ubwa kamere, ugomba kubimenyesha muganga wawe. Muri ubwo buryo, azaba afite ishusho yuzuye y'ibyo ukoresha byose mu gucunga indwara yawe. Ni ingenzi cyane ku mutekano wawe.

2. Ntuzigere ushyira aya mavuta ku ruhu.

Amavuta y'ingenzi ni ibintu bikomeye cyane kandi bifite imbaraga nyinshi. Kuyashyira ku ruhu bishobora gutera ingaruka zikomeye nko kugira ubwivumbure ku ruhu no gushya. Kubwibyo, ugomba guhora uvanga aya mavuta n'amavuta yo gutwara. Ushobora gukoresha amavuta ya kokonati cyangwa amavuta ya jojoba nk'amavuta yo gutwara.

• Igipimo gikwiye: Muri rusange bigirwa inama ko amavuta y’ingenzi agize hagati ya 3% na 5% by’uruvange rwose. Mu magambo make, kongeramo ibitonyanga 3 by’amavuta y’ingenzi mu kiyiko kimwe cy’amavuta yo gutwara birahagije.

3. Hitamo ibicuruzwa byiza

Hari ibicuruzwa byinshi ku isoko byitwa 'Amavuta y'ingenzi'. Ariko si byose bifite ireme ryiza cyangwa se bifite ubwiza. Kubwibyo, gura amavuta mu kigo cyizewe kandi cyemewe. Niba ushidikanya, baza muganga wawe mbere yo gukoresha ikintu gishya. Nanone, banza upime agace gato k'uruhu mbere yo kugashyira ku mubiri wawe wose kugira ngo urebe niba ufite ubwivumbure.

4. Ku ruhu gusa!

Ibi wibuke. Ntuzigere urya amavuta y'ingenzi cyangwa ngo uyashyire mu biryo cyangwa mu binyobwa utabanje kugisha inama muganga, ku mpamvu iyo ari yo yose. Ashobora kuba uburozi bukomeye.