Ese hari igihe wumva utameze neza hafi y'ikibuno, nko kubabara, gushya, cyangwa kuribwa? Ibi bikunze kugaragara cyane ku muntu urwaye hemorrhoids cyangwa nyuma yo kubyara. Uyu munsi rero turimo kuvuga ku buryo bworoshye cyane bwo kuvura mu rugo bushobora kugabanya ubu burwayi. Ubwo buryo bwitwa Sitz Bath. Iri zina rishobora kuba ari rishya kuri wewe, ariko ubu ni uburyo bw'ingirakamaro kandi bwizewe.
Ubwiherero bwa Sitz ni iki?
Mu magambo make, Sitz Bath ni uburyo bwo kwinjiza umubiri wawe wo hasi, cyane cyane igice cy'inkari n'imyanya ndangagitsina, mu mazi ashyushye mu gihe gito. Aka gace ni ko mu buvuzi twita perineum .
Tekereza uko bigenda iyo uri mu mazi ashyushye nk'aya.
1. Imitsi iraruhuka: Imitsi ifite ishusho nk'iy'uruziga iri ku mpera y'ikibuno, yitwa "sphincter y'ikibuno", iraruhuka muri ubu bushyuhe. Iyo iyi mitsi ifashe neza niho ububabare bukunze kugaragara.
2. Binoza urujya n'uruza rw'amaraso: Iyo imitsi iruhutse, amaraso anyura muri ako gace ariyongera. Amaraso atembera neza bivuze ko ibikomere byose biri muri ako gace bizatangira gukira vuba.
3. Ububabare n'ubushye biragabanuka: Iyi gahunda igabanya cyane ububabare nko kubabara, kubyimba no gushyuha.
Ubu buryo bwakoreshejwe mu kuvura kuva kera. Muri iki gihe, abaganga banabugira inama ku ndwara nyinshi.
Ni mu bihe bihe ubwogero bwa Sitz bugira akamaro?
Hari ibihe byinshi bishobora gukoreshwamo Sitz Bath. Reka turebere hamwe ibihe by'ingenzi biba ingirakamaro.
| Imiterere/Ibihe | Ibyiza byo kwiyuhagira muri Sitz |
|---|---|
| Hemorrhoids | Bigabanya ububabare, kubyimba, no kwishima guterwa na hemorrhoids. Binafasha kugabanya ububabare nyuma yo kubagwa hemorrhoids. |
| Gukira Nyuma yo Kubyara | Bituma ububabare, kubyimba, n'ibisebe mu gitsina no mu kibuno nyuma yo kubyara byihuta. Ibi bibazo bishobora kubaho waba ubyaye mu gitsina cyangwa ubyariye mu gihe cyo kubagwa. |
| Ikibyimba cya Bartholin | Ubu bwoko bwa cyst, buvuka mu gitsina, buturika iyo bushyushye, bigafasha gusohora amashyira. |
| Umutsi wo mu kibuno | Imitsi yo mu mara ishobora gutera ububabare bukomeye mu gihe cyo kwihagarika cyangwa nyuma yo kwihagarika. Kwiyuhagira mu mara bishobora kuruhura imitsi iyikikije, kugabanya ububabare, no gufasha iyo mitsi gukira. |
| Izindi manza | Ifite akamaro kandi ku bisebe bya perianal, fistula yo mu kibuno, no gukira nyuma yo kubagwa muri ako gace. |
Byongeye kandi, ushobora kwiyuhagira buri gihe kugira ngo ahantu hasukuye kandi ugabanye ububabare mu gihe cyo kwituma mu mara.
Ni gute wakora Sitz Bath neza neza?
Hari uburyo bubiri bwo kubikora. Bumwe ni ugukoresha ubwogero bwawe. Ubundi ni ugukoresha icyuma cya pulasitiki cyihariye ushobora kugura muri farumasi cyangwa mu maduka acuruza ibikoresho by'ubuvuzi kiri hejuru y'ikibindi cy'ubwiherero. Iki gikoresho gikunze kuba kirimo agakapu gato n'umuyoboro. Kigufasha kugenzura amazi.
Noneho reka turebe uko twabikora intambwe ku yindi.
1. Sukura: Waba ukoresha ubwogero cyangwa sinki yihariye, banza woge hanyuma uyisukure neza. Ibi ni ingenzi cyane.
2. Wuzuze amazi: Wuzuze amazi ashyushye kugeza apfutse perineum yawe, afite uburebure bwa santimetero 1.5-16 . Witondere cyane ubushyuhe bw'amazi. Amazi agomba kuba ashyushye bihagije kugira ngo adatwika uruhu rwawe . Ubushyuhe bwa dogere selisiyusi 104 ni bwo bwiza. Ntukigere ukoresha amazi ashyushye.
3. Kuramo amazi: Noneho shyira muri iki gikombe cy'amazi ashyushye mu gihe cy'iminota 15 kugeza kuri 20.Icara. Niba ukoresha icyo gikoresho cyihariye, ushobora kongeramo amazi mashya ashyushye unyuze mu gikapu amazi ashize.
Ikintu cy'ingenzi kurusha ibindi byose!
Ubusanzwe, amazi ashyushye gusa arahagije mu bwogero bwa Sitz. Hari abantu bongeramo ibintu nk'umunyu wa Epsom, ariko keretse muganga wawe abigusabye by'umwihariko, ntugashyiremo umunyu, amavuta, cyangwa ibindi bintu mu mazi. Kubikora bishobora kwanduza cyangwa kubangamira ahantu hashobora kwanduza.
4. Kumutsa: Umaze kurangiza kwiyuhagira mu bwogero, sukumura witonze ukoresheje igitambaro gisukuye kandi cyoroshye. Ntukisukure cyane, kuko bishobora kwangiza uruhu rworoshye.
5. Sukura: Oza ubwogero cyangwa plastike neza nyuma yo kubikoresha hanyuma ubikomeze ubisukure.
Bitewe n'amabwiriza ya muganga wawe, ushobora kubikora gatatu kugeza kane ku munsi.
Ni izihe nyungu n'ingaruka zo kwiyuhagira mu buryo bwa sitz?
Ibyiza
- Ubu ni uburyo bworoshye bwo kuvura, budakoresha imiti myinshi, bukorerwa hanze y'umubiri.
- Ushobora kubiteka byoroshye cyane uri mu rugo.
- Igiciro ni gito cyane. Nta kiguzi uhabwa niba ukoresha pisine.
Ingaruka
Ingaruka zo kwiyuhagira mu buryo bworoshye ni nke cyane, ariko hari ibintu bike ugomba kumenya.
- Niba sinki cyangwa ubwogero ukoresha bidasukuye neza, hari amahirwe make yo kwandura muri ako gace. Cyane cyane nyuma yo kubagwa, ugomba gutekereza cyane ku isuku.
- Ntugasangire igikombe cya pulasitiki ukoresha n'abandi bantu.
- Niba ubabara cyane, cyangwa niba ahantu hameze nk'aho hatukura kandi habyimbye, hagarika kwiyuhagira muri sitz wihutire kubonana na muganga.
Ni ryari ngomba kujya kwa muganga?
Niba ububabare n'uburyaryate bitagabanutse nyuma yo kwiyuhagira inshuro ebyiri cyangwa eshatu, ugomba kujya kwa muganga. Ushobora kuba ufite ubwandu cyangwa hari indi mpamvu itera ubu bubabare.
Niba uri umubyeyi utwite cyangwa uherutse kubyara, banza uganire na muganga wawe mbere yo gutangira Sitz Bath. Azakubwira igihe n'uburyo bwo kubikora.
Ubutumwa bwo kujyana mu rugo
- Ubwiherero bwa Sitz ni uburyo bworoshye kandi bushyushye bwo kuvura ububabare nko kubabara, kuribwa no kubyimba mu kibuno no mu kibuno.
- Ibi ni ingirakamaro cyane ku ndwara nka emoroyide, gukira nyuma yo kubyara, ndetse n'imikurire y'ikibuno.
- Koresha amazi meza kandi ashyushye gusa kuri ibi. Ntukagire icyo wongeramo mu mazi keretse ubisabwe na muganga.
- Gusukura ibikoresho ukoresha bishobora gufasha mu kwirinda kwandura indwara.
- Iyo ububabare burushijeho kwiyongera, agace kagatukura kakabyimba, cyangwa ibimenyetso ntibikongere, hagarika kuvurwa ako kanya hanyuma uganire na muganga wawe.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment