Muganga wawe ashobora kuba yaragundikiye ibitonyanga bya fluoride kugira ngo bifashe gukomeza amenyo no kwirinda ko amenyo ye ahinduka. Iyo ubonye iyi cupa ry'umuti, ushobora kuba ufite ibibazo bike mu mutwe wawe, nko kuvuga ngo "Iki ni iki?", "Ese iki ni cyiza ku mwana wanjye?", "Nagikoresha nte neza?" Ntugahangayike, ni ibisanzwe cyane. Uyu munsi, tugiye kubiganiraho mu buryo bworoshye kugira ngo dukemure ibibazo byose ushobora kuba ufite.
Mu magambo make, Sodium Fluoride ni iki?
Fluoride ni imyunyu ngugu isanzwe ifitiye akamaro kanini imibiri yacu, cyane cyane ubuzima bw'amenyo n'amagufwa yacu. Nk'uko dukeneye kalisiyumu kugira ngo twubake amagufwa akomeye, fluoride ifasha gukomeza igipfukisho cy'inyuma cy'amenyo yacu, amenyo ya enal, no kuyarinda kubora.
Abaganga batanga uyu muti wa sodium fluoride (ibitonyanga) kubera impamvu ebyiri z'ingenzi:
1. Irinda imiyoboro y'amenyo: Fluoride ikomeza amenyo kandi ikagabanya kwangirika kw'amenyo guterwa na aside ikorwa mu kanwa iyo uriye ibintu nk'isukari. Ibi bigabanya cyane ibyago byo kurwara imiyoboro y'amenyo.
2. Mu kuvura abafite fluoride nkeya mu mubiri: Hari abantu bashobora kugira fluoride nkeya mu mubiri wabo. Ibi kandi binatangwa muri bene ibyo bihe.
Uyu muti ushobora kugaragara mu mazina atandukanye y’ibirango, ariko yose arimo sodium fluoride imwe.
Ibintu ugomba kubwira muganga wawe mbere yo gutangira uyu muti
Mbere yuko wowe cyangwa umwana wawe mutangira gufata uyu muti, mugomba kubiganiraho na muganga wanyu, kuko ingano muganga wanyu yabahaye ishobora guhinduka bitewe n'aya makuru.
| Amakuru ukeneye gutanga | Kuki ibyo ari ingenzi? |
|---|---|
| Ese amazi yo kunywa ukoresha arimo fluoride? | Mu duce tumwe na tumwe two muri Sri Lanka, fluoride yongerwa mu mazi ya robine. Ariko, amazi amwe ashobora kuba arimo fluoride nyinshi. Iyo muganga amaze kubimenya, biroroha kubara ingano yose ya fluoride umubiri wakira no kumenya ingano y'imiti ugomba kwandikirwa. |
| Niba ufite ikibazo cy'igifu cyangwa amara. | Indwara zimwe na zimwe zo mu gifu zishobora kubuza umubiri kwinjiza umuti neza, bityo ni ngombwa kubimenyesha muganga mbere y’igihe. |
| Niba ufite ubwivumbure kuri fluoride, tartrazine, indi miti, ibiryo, cyangwa imiti irinda ubushyuhe. | Ni ngombwa kumenyesha muganga ibyerekeye ubwivumbure ubwo aribwo bwose. Ibi bishobora gufasha kwirinda ingorane zitari ngombwa. |
| Niba utwite, ugerageza gusama, cyangwa wonsa. | Ni ngombwa cyane gushaka inama kwa muganga mu gihe ukoresha imiti iyo ari yo yose muri ibi bihe. |
Ni gute neza neza ukoresha uyu muti?
Uburyo bwo kubikoresha buroroshye cyane, ariko ni ngombwa cyane kubukurikiza neza.
- Igipimo gikwiye: Pima ingano nyayo yatanzwe na muganga wawe. Koresha agakoresho kazanwa n'umuti.
- Uko wafata: Shyira umuti mu kanwa kawe ukoresheje agakoresho ko kugabanya amaraso.
- Igihe cyiza: Ni byiza kubifata nyuma yo koza amenyo nijoro, kuko ibi biha fluoride umwanya wo gukora ku menyo yawe ijoro ryose.
- Icy'ingenzi kurushaho: Ntukarye cyangwa ngo unywe ikintu cyose gikomoka ku mata nk'amata, yawurute, foromaje, cyangwa ikindi kintu icyo ari cyo cyose mu gihe cy'isaha imwe nyuma yo gufata uyu muti. Kubikora bizagabanya ubushobozi bw'umubiri bwo kwinjiza fluoride neza.
- Fata ku gihe: Gerageza kuyifata hafi igihe kimwe buri munsi. Ntugafate ibirenze ibyo muganga wawe akubwira.
Mu gihe uha abana bato uyu muti, kurikiza amabwiriza ya muganga neza. Hari igihe uhabwa abana bato bafite amezi 6, ariko mu bihe byihariye gusa.
Wakora iki niba urenze urugero rw'imiti?
Ibi ni ingenzi cyane. Niba utekereza ko wowe cyangwa umwana wawe mwafashe uyu muti urenze urugero, ntugatinde.
Jya mu Ishami ry’Ubutabazi bw’Imbere (ETU) ry’ibitaro biri hafi yawe. Cyangwa hamagara Ikigo cy’Igihugu gishinzwe Amakuru ku Burozi mu Bitaro by’Igihugu bya Colombo.
Uyu muti wanditswe kuri wewe gusa. Ntuwusangire n'undi muntu uwo ari we wese ku mpamvu iyo ari yo yose.
Bite ho nintakaza urugero rw'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikiraho kigeze hafi (urugero, mu masaha make), rekeraho dose yabuze hanyuma ufate dose ikurikiraho ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ni ibihe bintu bindi bishobora kugira ingaruka kuri uyu muti?
Hari ibiryo n'imiti bishobora kubangamira umubiri mu kwinjiza fluoride.
| Ni iki gishobora guhura | Ni iki cyakorwa? |
|---|---|
| Ibyokurya by'amata (amata, yawurute, foromaje) | Irinde gufata ibitonyanga bya fluoride mu gihe cy'isaha imwe nyuma yo kubifata. |
| Antacids (imiti ivura indwara ya gastritis) | Siga nibura amasaha abiri hagati y'ibitonyanga bya fluoride n'imiti igabanya aside. |
| Inyongeramusaruro zirimo kalisiyumu cyangwa manyeziyumu. | Ibi kandi bibangamira uburyo fluoride ikoreshwa. Niba ubifashe, ntubifate icyarimwe n'ibitonyanga bya fluoride, kandi usige nibura amasaha abiri hagati yabyo . |
Ni ingenzi cyane kumenyesha muganga wawe indi miti, vitamine, n'imiti gakondo ukoresha.
Ni izihe ngaruka mbi zishobora kubaho?
Abantu benshi ntibagira ingaruka mbi zikomeye, ariko hari igihe ushobora kubona ibintu nk'ibi.
| Niba ufite ibi bimenyetso, hamagara muganga wawe ako kanya. | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Guhindura ibara ry'amenyo | Uduheri tw'umweru cyangwa utubara tw'umukara ku menyo (ibi bikunze kubaho iyo ubonye fluoride nyinshi mu gihe kirekire). |
| Uburozi bwa fluoride | Kubabara mu gifu cyane, isesemi, kuruka, kumva unaniwe bidasanzwe (ibi bibaho iyo ufashe ibinini birenze urugero). |
Niba ubonye ibindi bimenyetso bidasanzwe bitavuzwe kuri uru rutonde, vugana na muganga wawe ku byerekeye ibyo bimenyetso.
Ni gute wakwirinda imiti?
- Bika kure y'abana n'amatungo. Ibi ni ingenzi cyane.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25).
- Funga neza umupfundikizo w'icupa.
- Kuraho nyuma yo kurangira.
Ubutumwa bwo kujyana mu rugo
- Koresha ingano y'umuti nk'uko muganga yabigutegetse. Ntuzigere wongera cyangwa ngo uwugabanye.
- Irinde ibikomoka ku mata mu gihe cy'isaha imwe nyuma yo gufata ibitonyanga bya fluoride.
- Niba ufata imiti igabanya aside cyangwa inyunganiramirire ya kalisiyumu cyangwa manyeziyumu, ntuyifate icyarimwe n'ibitonyanga bya fluoride kandi usige nibura amasaha abiri hagati yabyo.
- Mu gihe urenze urugero rw'umuti, hamagara byihutirwa Ishami rishinzwe Ubuvuzi bwihutirwa (ETU) ry'ibitaro cyangwa Ikigo cy'Igihugu gishinzwe Amakuru ku Burozi.
- Buri gihe shyira aka gacupa k'umuti ahantu abana bato batagera.
- Niba ufite ikindi kibazo kuri uyu muti, ntugatinye kubaza muganga wawe.
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