Ese wumva amenyo yawe arimo gucika intege iyo unyoye amazi akonje cyangwa uriye ice cream? Cyangwa utinya kwangirika kw'amenyo? Umuti wihariye abaganga basaba gufasha muri ibi bintu witwa Stannous Fluoride. Ubusanzwe uza mu buryo bwo koza mu kanwa. Uyu munsi, turaganira kuri ibi mu buryo burambuye, mu buryo bworoshye.
BMI Calculator
Know your body mass index (BMI) and weight classification
Stannous Fluoride ni iki?
Mu magambo make, ni nk'ingabo irinda amenyo yawe. Stannous fluoride ni ubwoko bw'imyunyungugu yitwa fluoride. Iyi fluoride ni ingenzi cyane ku buzima bw'amenyo yacu n'amagufwa.
Uyu muti ukora ibintu bibiri by'ingenzi:
1. Birinda kwangirika kw'amenyo: Ibi bikomeza amenyo yawe. Ni ukuvuga ko bikomeza igice cyo hanze cy'amenyo, igice twita enamel, kandi bigabanya kwangirika guterwa na bagiteri.
2. Igabanya ubushobozi bwo kumva amenyo: Hari abantu bagira amenyo yoroshye cyane. Ibi bivuze ko amenyo yabo acika intege iyo bariye cyangwa banyoye ibintu bishyushye cyangwa bikonje. Uyu muti ufasha kugabanya ubwo buryo bwo kumva amenyo.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha
Mbere yuko muganga wawe akwandikira uyu muti, agomba kuba asobanukiwe neza uburwayi bwawe. Kubwibyo, niba ufite imwe muri izi ndwara zavuzwe haruguru, menya neza ko wabibwiye muganga wawe.
- Niba ufite amenyo y'ubukorano akozwe muri porcelain cyangwa ceramic .
- Niba ufite ubwivumbure kuri iyi stannous fluoride, undi muti uwo ari wo wose, ibiryo, cyangwa irangi ry'ibiryo.
- Niba utwite, ugerageza gusama, cyangwa wonsa.
Kukubwira ibi bintu mbere y'igihe, bizorohera muganga gufata icyemezo niba uyu muti ukubereye cyangwa utakubereye, cyangwa niba ukwiye guhitamo ubundi buryo.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ibi nkwiye kubikoresha nte?
Uburyo ubikoresha ni ingenzi cyane. Kugira ngo ubone umusaruro mwiza, kurikiza aya mabwiriza neza.
Icy'ingenzi kurushaho: Uyu muti ni uwo koza mu kanwa gusa. NTUWUMIRE kubera impamvu iyo ari yo yose.
1. Kurikiza amabwiriza: Koresha umuti neza neza nk'uko muganga wawe yabigutegetse, cyangwa ukurikije amabwiriza ari ku kirango cy'icupa ry'umuti.
2. Itegeko ry'iminota 30: Kugira ngo ubone umusaruro mwiza, ntukarye, ntunywe, cyangwa ngo woge mu kanwa n'amazi byibuze iminota 30 nyuma yo gusiga uyu muti. Ibi biha umuti amahirwe yo kwinjira neza mu menyo yawe.
3.Ntukarenze urugero rw'umuti: Ntukarenze urugero rw'umuti watanzwe. Kubikora ntabwo bizatanga umusaruro mwinshi, ahubwo bishobora gutera ingaruka mbi.
4. Iyo bihawe abana: Abaganga bashobora kubisaba mu bihe bimwe na bimwe byihariye ku bana barengeje imyaka 6. Ariko, menya neza ko uganira na muganga wawe kuri byo kandi ubihe umwana wawe gusa aramutse abikoze .
5. Kunywa umuti urenze urugero: Niba utekereza ko wanyoye umuti urenze urugero cyangwa wanyoye umuti ku buryo butaziguye, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo cyangwa ujye mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
Wakora iki niba wabuze dose?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ingaruka mbi n'ibintu ugomba kumenya
Kimwe n'indi miti yose, iyi ishobora kugira ingaruka mbi. Hari n'ibintu bike ugomba kwitondera mugihe uyikoresha.
| Ingaruka mbi | Ibisobanuro n'icyo gukora |
|---|---|
| Ibintu ugomba kubwira muganga wawe ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Niba ubonye ibimenyetso nko kurwara uduheri ku ruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi, cyangwa ku muhogo, bimenyeshe muganga wawe vuba. |
| Guhindura ibara ry'amenyo | Hari igihe ushobora kubona utudomo tw’amenyo yawe. Niba ubonye ikintu nk’iki, vugana na muganga wawe. |
| Ibintu ubusanzwe bitari bikomeye, ariko bigomba kumenyeshwa muganga niba bikomeje | |
| Kubabara mu kanwa cyangwa mu muhogo | Ushobora kumva ubushye buto cyangwa ububabare mu kanwa cyangwa mu muhogo. Ibi bikunze kugenda nyuma y'iminsi mike. Ariko niba bikomeje cyangwa bikubangamiye, bwira muganga wawe. |
Ibindi bintu byo kuzirikana
- Indi miti: Muri rusange nta mikorere ikomeye igaragara hagati y'uyu muti n'indi miti. Ariko, ni byiza kubwira muganga wawe imiti yose ufata (harimo na vitamine, imiti y'ibimera, n'inyongeramusaruro).
- Ingaruka kuri enamel: Iyo ikoreshejwe nabi igihe kirekire, buri munsi, ishobora kwangiza igice cyo hejuru cy'iryinyo cyitwa enamel. Kubwibyo, ikoreshe gusa mu gihe n'ingano byatanzwe na muganga wawe.
- Kubika: Bika uyu muti ahantu abana n'amatungo batagera . Ni byiza kuwubika ku bushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25). Umaze kuwukoresha, funga umupfundikizo neza. Takura umuti warengeje igihe.
Ubutumwa bwo kujyana mu rugo
- Stannous Fluoride ni umuti ufasha mu kugenzura kwangirika kw'amenyo no kwangirika kw'amenyo, kandi ugomba gukoreshwa ku nama za muganga.
- Ibi ni ibyo koza mu kanwa gusa. Ntuzigere umira. Iyo umizwe wibeshye, jya ku Kigo cy'Igihugu gishinzwe gutanga amakuru ku burozi cyangwa kuri ETU ako kanya.
- Irinde kurya cyangwa kunywa mu gihe cy'iminota 30 nyuma yo kubikoresha.
- Niba ubonye ibimenyetso by'ubwivumbure (uduheri ku ruhu, kubyimba) cyangwa guhindura ibara ry'amenyo, bimenyeshe muganga wawe vuba.
- Witinya kuvugana na muganga wawe ku kibazo cyangwa impungenge ushobora kuba ufite.
No comments yet. Be the first to share your question or experience below.