Ukunda kurya imbuto z'inyenyeri? Menya ibi bintu mbere yo kuzirya!

Imbuto zituma mu kanwa kawe uryoha iyo uzibonye mu busitani bwacu, ku muhanda, no ku isoko zitwa kamaranga. Uburyohe iyo uyiciyemo ishusho y'inyenyeri ukayirya hamwe n'umunyu na puwavuro bike... Nta kindi navuga. Iyi mbuto, abantu benshi bakunda kurya, ifite imiterere y'intungamubiri ifitiye umubiri wacu akamaro, ariko kandi ifite ingaruka mbi zishobora guteza akaga cyane kuri bamwe. Kubwibyo, reka twige ibisobanuro birambuye kuri iyi kamaranga uyu munsi.

Iyi mbuto y'inyenyeri ni iyihe?

Imbuto y'inyenyeri, cyangwa imbuto y'inyenyeri mu Cyongereza, ni imbuto twese tuzi, kandi iyo iciwemo kabiri, ikora ishusho y'inyenyeri. Nanone yitwa carambola. Iyi mbuto, ihingwa cyane mu bihugu bya Aziya nka Buhinde na Maleziya, ubu iboneka mu bice byinshi by'isi.

Imbuto za kamaranga zeze neza zigira ibara ry'umuhondo, zigatanga ijwi ryiza iyo ziriwe, kandi zikagira uburyohe butoshye, buryoshye kandi busharira. Ubusanzwe, uburyohe bw'imbuto nto burushaho kugaragara. Ariko, imbuto zeze neza kandi zifite ibara ry'umukara zishobora kugira uburyohe bw'umunyu muto.

Akamaro k'indyo ya kamaranga

Watermelon ni imbuto nziza cyane ifite karori nke ariko yuzuyemo vitamine n'intungamubiri. Reba ibirimo.

Akamaro ko kurya kamaranga ku buzima

• Igabanya ubushyuhe: Ifite ubushobozi bwinshi bwo kurwanya ubushyuhe butuma igabanya ubushyuhe mu mubiri. Ishobora kandi kugabanya ibimenyetso by'indwara z'uruhu nka psoriasis na dermatitis.
• Bifasha mu kugabanya ibiro: Fibre iri muri kamaraanga ituma wumva uhaze nubwo umaze kurya bike. Binatuma ubasha gukora indyo yuzuye. Iki ni ifunguro ryiza ku muntu ugerageza kugabanya ibiro kuko kirimo karori nke.
• Yongera ubudahangarwa bw'umubiri: Kubera ko ikungahaye kuri vitamine C, ikomeza ubudahangarwa bw'umubiri binyuze mu gukora uturemangingo tw'amaraso tureza turwanya indwara mu mubiri wacu.
• Ubuzima bw'Umutima: Potasiyumu iri mu mugati ifasha kugabanya umuvuduko w'amaraso, ibi bigabanya ibyago byo kurwara indwara z'umutima no gucika imitsi. Ubushakashatsi bwagaragaje ko ishobora kugabanya urugero rwa cholesterol.
• Yoroshya igogora: Kubera ko ikungahaye kuri fibre, ifasha mu kugabanya indwara nko kutagira impatwe, kubyimba, kuribwa mu gifu no gucibwamo.

Mwitondere! Uruhande ruteje akaga rw'ibyumba

Iki ni cyo gice ugomba gusoma witonze . Nubwo Kamaranga yaba ifite akamaro kangana iki, ishobora kwica bamwe.

Reka turebe impamvu. Carambola irimo ikinyabutabire cyitwa "caramboxin", gifite uburozi ku mitsi (neurotoxin). Ibi bivuze ko gishobora kugira ingaruka ku bwonko no ku mitsi. Irimo kandi ikinyabutabire cyitwa "oxalate" mu rugero rwo hejuru.

Ku muntu ufite impyiko nzima, ubu burozi buva mu mubiri bunyuze mu nkari. Ariko, ku muntu urwaye impyiko, impyiko ntizishobora kuyungurura ubu burozi . Hanyuma ubwo burozi bukirunda mu mubiri bugatera indwara zikomeye.

Ibimenyetso by'uburozi bwo mu nzu yo mu cyumba

Iyo umurwayi w’impyiko ariye kamaranga, ibimenyetso bikurikira bishobora kugaragara:

• Inkovu
• Urujijo rwo mu mutwe
• Indwara zo mu mutwe
• Kuruka

Iyi ndwara ishobora no gutera urupfu. Niba wowe cyangwa undi muntu uzi afite indwara y'impyiko, ibagirwa burundu imbuto yitwa kamaranga .

Niba ubonye kimwe muri ibi bimenyetso bidasanzwe nyuma yo kurya kamaranga, hita ujya mu Ishami rishinzwe Ubuvuzi bwihutirwa (ETU) ry’ibitaro biri hafi yawe.Nanone, nibiba ngombwa, ushobora guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by'Igihugu bya Colombo kugira ngo ugire inama.

Ibibazo ku miti (Imikorere y'imiti)

Kimwe n'imbuto z'umuhondo, imbuto z'umuhondo zishobora guhindura uburyo imiti imwe n'imwe ikora mu mubiri. Irinde imbuto z'umuhondo, cyane cyane niba ufata imiti ya kanseri nka Bosutinib, Panobinostat, na Venetoclax.

Uburyo bwo kwishimira no guhitamo kamaranga

Kugira ngo ubone uburyohe nyabwo bwa kamaranga, ugomba guhitamo imbuto yeze neza. Niba uguze imbuto y'icyatsi kibisi, uyireke ku bushyuhe bw'icyumba iminsi mike kugeza ihindutse umuhondo mbere yo kuyirya. Imbuto yeze neza igira impumuro nziza.

Uburyo bwo gutema kamaranga:

1. Banza woze imbuto neza n'amazi hanyuma uzishyire ku kibaho cyo gukata.

2. Ukoresheje icyuma gityaye, gabanya buhoro buhoro igice cy'umukara kiri hejuru y'impande eshanu z'imbuto. Nta mpamvu yo gukuraho igishishwa cyose.

3. Noneho shyira imbuto mu buryo bwa crossing hanyuma ukatemo uduce twinshi uko ushaka.

4. Kura amagufwa kuri buri gice mbere yo kurya.

Abantu bacu bakunda kuyirya ari mbisi irimo umunyu na puwavuro. Uretse ibyo, bayikoresha mu masalade, mu gukora imitobe, mu gukora chutney, ndetse hari n'abayikoresha mu mafi cyangwa mu nyama kugira ngo igire uburyohe busharira.