Ushobora kuba warumvise iby'iyi nyongeramusaruro yitwa Arginine, cyangwa L-Arginine, kuri interineti, muri farumasi, cyangwa muri siporo. Ni amahitamo akunzwe cyane n'abantu bahangayikishijwe n'ubuzima bwabo. None se, Arginine ni iki mu by'ukuri? Ese ni nziza ku mibiri yacu? Ese ikwiye gushorwamo amafaranga? Reka tubiganireho mu buryo bworoshye kandi busobanutse.
Arginine ni iki mu by'ukuri?
Muri make, arginine ni aside amine y'ingenzi ku mibiri yacu. Izi ni zo ngingo z'ibanze z'inyubako za poroteyine. Ikintu cyiza kurushaho ni uko imibiri yacu isanzwe ikora ingano ya arginine ikeneye. Tuyikura no mu biribwa turya n'ibyo tunywa.
Arginine iboneka cyane cyane mu biribwa bikungahaye kuri poroteyine . Urugero:
- Ifi, inyama zitukura, inkoko
- Soya, ibishyimbo, amashaza
- Amata n'ibikomoka ku mata
- Imbuto nk'ubunyobwa, amande, na cashew
- Amashu, ibinyampeke by'ingano
None se niba imibiri yacu ari yo ibitanga kandi tukabikura mu biribwa, kuki abantu bishyura amafaranga y'inyongera kugira ngo babifate nk'inyongera? Reka turebe impamvu y'ibyo.
Ni izihe nyungu zo gukoresha inyunganiramirire ya arginine?
Imwe mu miterere y'ingenzi ya arginine ni ubushobozi bwayo bwo kwagura no kuruhura imiyoboro y'amaraso . Ubushakashatsi bwagaragaje ko ishobora kuba ingirakamaro ku bantu bafite indwara zimwe na zimwe z'umutima n'iz'imiyoboro y'amaraso.
| Ibihe aho inyungu ishobora kuboneka | Ibisobanuro byoroshye |
|---|---|
| Indwara ya Angina n'indwara y'imitsi yo mu mpande | Muri ibi bihe, ububabare mu gituza no kubabara amaguru biterwa no kudakora neza kw'amaraso. Arginine ishobora koroshya ibi bimenyetso binyuze mu kwagura imiyoboro y'amaraso. |
| Ubuzima bw'abantu bafite ikibazo cy'umutima | Hari ibimenyetso bigaragaza ko ibi bishobora gufasha mu kunoza ubuzima bwa bamwe mu barwayi bafite ikibazo cy'umutima. |
| Kudakora neza kw'imibonano mpuzabitsina ku bagabo | Ubushakashatsi bumwe bwagaragaje ko ishobora kugira akamaro, cyane cyane iyo ifatwe hamwe n'izindi nyongeramusaruro, nka pinusi y'igiti cya pinusi. |
| Ibindi bihe | Hari kandi abavuga ko bishobora gufasha kongera ubudahangarwa bw'umubiri, kugabanya migraine, gufasha mu kugenzura umuvuduko w'amaraso, no kwihutisha gukira nyuma yo kubagwa. |
Ariko se, ibi byose byagaragaye 100%?
Oya. Ukuri ni uko, nubwo hari ubushakashatsi bwagaragaje izi nyungu, ubundi bushakashatsi ntibwagaragaje ibisubizo bifatika nk'ibyo. Urugero, arginine byagaragaye ko nta ngaruka nini igira ku gukira nyuma yo kurwara indwara y'umutima, umuvuduko ukabije w'amaraso mu gihe cyo gutwita (preeclampsia), cyangwa gukira ibikomere.
Icy'ingenzi kurushaho, arginine yagaragaye mu bushakashatsi bumwe na bumwe ko yongera asima, bityo abantu barwaye asima bagomba kwitonda cyane kuri ibi.
Bivuze ko arginine atari umuti ushobora gutangwa ku ndwara iyo ari yo yose. Niyo mpamvu ari akaga kuyikoresha nta nama za muganga.
Ingaruka n'ingaruka mbi zo gufata inyunganiramirire ya arginine
Si byiza gufata ibi bitekerezo, "Ni inyongeramusaruro gusa, nta kibazo." Hari ingaruka nyinshi zishobora guterwa no gukoresha inyongeramusaruro za arginine.
| Ubwoko bw'ibyago | Ibisobanuro n'ibintu byo gutekerezaho |
|---|---|
| Ingaruka zisanzwe | Kubabara mu gifu, isesemi, impiswi, ingaruka z'ubwivumbure, no kwiyongera kw'ibimenyetso bya asima bishobora kubaho. |
| Umuvuduko w'amaraso n'impinduka mu maraso | Kugabanuka k'umuvuduko w'amaraso ku buryo butunguranye, impinduka mu rugero rw'isukari mu maraso (glucose), n'izindi ngaruka z'imiti bishobora kubaho. |
| Abantu bagomba kwitonda cyane (Ingaruka) | |
| Abantu bafite indwara zitandukanye | Niba ufite indwara nka kanseri, asima, allergie, indwara y'umwijima cyangwa impyiko, umuvuduko w'amaraso uri hasi, indwara ya sickle cell, cyangwa indwara yo kuva amaraso, ntugakoreshe arginine utabanje kuvugana na muganga. Abantu bahoze bagira indwara y'umutima mu bihe byashize bagomba kwitonda cyane. |
| Uburyo bwo gukorana n'indi miti | |
| Niba ufata indi miti | Niba ufata imiti cyangwa inyongeramusaruro buri munsi, banza ubibwire muganga wawe mbere yo gutangira arginine. Urugero: Arginine ishobora kugira ingaruka ku binini byo kuboneza urubyaro, imiti igabanya amaraso, imiti imwe n'imwe igabanya ububabare, hamwe n'imiti ivura umuvuduko ukabije w'amaraso, diyabete, no kubyimba mu gituza. |
| Hamwe n'izindi nyongeramusaruro | Ibi bishobora kandi guteza ibibazo ku nyongeramusaruro nka Ginkgo biloba, tungurusumu, ginseng yo muri Aziya, na potasiyumu. |
Ese ibi birakwiriye ababyeyi batwite n'abana?
Oya rwose. Ababyeyi batwite cyangwa bonsa n'abana bato bagomba kwirinda gufata inyunganiramirire ya arginine batabanje kugisha inama muganga. Kubera ko ingaruka zitaramenyekana neza, si byiza gufata ingaruka zitari ngombwa.
Ubutumwa bwo kujyana mu rugo
- Arginine ni aside amine umubiri wacu wikorera kandi tuyikura mu biribwa bikungahaye kuri poroteyine. Umuntu muzima ubusanzwe ntakenera inyongeramusaruro yo hanze.
- Nubwo inyongeramusaruro za arginine zishobora gutanga inyungu ku ndwara zimwe na zimwe z’umutima n’izindi ndwara nyinshi, ibimenyetso ntabwo ari 100% byemeza.
- Ntugatangire gukoresha arginine cyangwa indi nyongeramusaruro iyo ari yo yose utabanje kugisha inama kwa muganga, ukurikije ibyo wumva kuri interineti cyangwa bivuye ku nshuti zawe.
- Iyi nyongeramusaruro ishobora gutera ingaruka mbi kandi ishobora kugira ingaruka mbi ku yindi miti ufata.
- Niba ufite indwara nka asima, indwara y'impyiko, umuvuduko w'amaraso uri hasi, cyangwa utwite, irinde kubikoresha burundu. Vugana na muganga wawe mbere yo kugira icyo ukora.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.