Ese uzi iby'uyu mukinnyi muto uri ku kaguru? (Talus Bone)

Ese wigeze ureba ku kaguru kawe ukibaza uti "Ni gute aka gatsinsino gato gafasha umubiri wanjye wose, kamfasha kwiruka, gusimbuka no kugenda?" Ni ibintu bitangaje cyane. Hari intwari ituje ariko ikomeye cyane muri iki gikorwa gitangaje. Tugiye kuvuga kuri we uyu munsi. Kandi uwo ni igufwa rya talus.

Mu magambo make, igufwa rya talus ni iki?

Talus ni igufwa rito ariko rikomeye cyane rihuza akaguru kawe, ukuguru ko hasi, n'ikirenge. Hari n'abantu baryita astragalus. Ni ryo gufwa rya kabiri rinini inyuma y'ikirenge cyawe. Igufwa ryonyine rinini kuri iyi ni igufwa ry'agatsinsino, ari ryo calcaneus.

Tekereza, amagufwa abiri y'ingenzi yo mu kuguru kwawe ko hasi, tibia na fibula, ahujwe n'ikirenge binyuze muri iri gufwa rya talus. Ni nk'ikiraro gihuza ukuguru n'ikirenge. Iyi sano ni yo twita ingingo y'ikirenge.

Ikindi kintu kidasanzwe cy’iri gufwa ni uko ridafite aho rihuriye n’imitsi nk’andi magufwa menshi. Ibi bivuze ko rifite amaraso make. Kubwibyo, iyo iri gufwa rivunitse (ricitse), bifata igihe kugira ngo rikire kandi rishobora kugira ibibazo byinshi. Tuzabivugaho nyuma.

Ni iyihe mirimo iri gufwa rito rikora?

Iyi mvugo ngo "Ni nto ariko ikora akazi kenshi" ijyanye neza n'iyi shusho y'umurizo. Uzabyumva nubona bimwe mu bintu ikora.

Imiterere n'ibice by'igufwa rya talus

Iyo urebye igufwa rya talus, rimeze nk'intebe y'ifarashi ku mugongo. Hejuru yaryo hari igorofa. Igufwa ryose ritwikiriwe n'urwego rworoshye kandi runyerera rwitwa cartilage. Rimeze nk'urwego rw' 'amavuta'. Iyo amagufwa akubitanye, urwo rwego rw'cartilage ni rwo rufasha ingingo kugenda byoroshye mu kugabanya gukururana.

Iyo abaganga bavuze kuri iri gufwa, bavuga ibice bitatu byaryo. Ibi ni ingenzi ku bumenyi bwawe rusange.

1. Umutwe wa Talus: Iki ni igice cy'imbere cy'igufwa. Gihuza n'igufwa ryo mu kirenge.

2. Umubiri wa Talus: Iki ni cyo gice kinini cy'igufwa. Igice cyo hejuru y'iki gice ni cyo gihuza amagufwa abiri y'ukuguru kugira ngo akore akaguru.

3. Ijosi rya Talus: Ijosi ni igice gito kiri hagati y'umutwe n'umubiri.

Niba wagize ikibazo ku kaguru kandi ukumva aya magambo mu gihe uganira na muganga, ubu uzabasha gusobanukirwa neza aho ibyangiritse biri.

Ni ibihe bibazo bikunze kugira ingaruka ku igufwa rya talus?

Kimwe n'andi magufwa yose, igufwa rya talus rishobora guhura n'ibibazo bitandukanye ndetse n'imvune. Bibiri muri byo by'ingenzi ni ukuvunika no gucika intege kw'amagufwa.

1. Kuvunika kwa Talus

Iki ni cyo gikomere gikomeye cyane ku igufwa rya talus. Ubusanzwe, impanuka ikomeye cyane irasabwa kugira ngo habeho ubwoko nk'ubu bw'imvune.

• Kugwa uturutse uburebure: Kugwa uturutse ku ngazi, ku giti, cyangwa ahandi hantu hirengeye.
• Impanuka z'imodoka: Cyane cyane mu mpanuka za moto cyangwa iyo imodoka ifashe feri cyane.
• Impanuka mu mikino: Mu mikino isaba gusimbuka cyane cyangwa kuzunguruka akaguru.

Tekereza umuntu uzamuka urwego akora akazi runaka, maze agahita agwa. Iyo ashyize uburemere bwe bwose ku kuguru kumwe maze akaguru kakagonda imbere, igufwa rya talus rishobora kuvunika bitewe n'imbaraga nyinshi.

Ibimenyetso by'uko umuntu yavunitse

• Ububabare bukomeye mu gice cy'akaguru.
• Kubyimba akaguru.
• Kumva utameze neza ku buryo udashobora kugenda cyangwa gushyira ikirenge hasi.
• Uruhu ruhinduka ubururu cyangwa rusa n'aho rwakomeretse.
• Impinduka mu miterere y'ikirenge cyangwa kumva ikibyimba kidasanzwe.

Niba ufite ibi bimenyetso, cyane cyane nyuma y’impanuka, ugomba guhita ugana Ishami ry’Ubutabazi bw’ibanze (ETU) ry’ibitaro.

2. Gutera indwara yo gucika kw'amagufwa (Osteoporosis)

Ibi bivuze gusa 'gucika intege kw'amagufwa' cyangwa 'amagufwa afite imyenge'. Uko tugenda dusaza, cyane cyane ku bagore nyuma yo gucura, ubucucike bw'amagufwa butangira kugabanuka. Hanyuma amagufwa acika intege kandi ashobora kuvunika byoroshye cyane. Hari igihe, ndetse no mu gihe umuntu agenda nk'uko bisanzwe, igufwa rishobora kuvunika.

Abantu benshi bamenya ko bafite indwara ya osteoporosis iyo bamaze kuvunika igufwa, kuko nta bimenyetso byihariye bibaho mbere y’ibi.

Ibindi bibazo

• Imitsi: Gucika kw'agatsi ko mu kaguru bishobora gutera ububabare no kugorana kwimura ingingo.
• Indwara ya Tarsal tunnel syndrome: Ibimenyetso nko kugira ibinure no gucika intege mu kirenge bitewe no gukanda imitsi inyura mu kaguru.
• Necrosis y'imitsi: Gupfa kw'uturemangingo tw'amagufwa bitewe no kubura amaraso ajyana igufwa. Ibi bikunze kubaho nk'ingaruka zo kuvunika kwa talus.

Ni gute muganga amenya niba hari ikibazo?

Iyo ugiye kwa muganga ufite ububabare bw'akaguru, ikintu cya mbere azakora ni ukubaza ibibazo. Urugero, ese wagize impanuka, ububabare bumeze bute, niba hari ikibyimba, hanyuma akagusuzuma.

Hanyuma, ushobora kureba ibizamini nk'ibi kugira ngo wemeze neza ikibazo.

• Imirasire ya X:Iki ni cyo kizamini cy'ibanze cyo gusuzuma niba hari aho imvune yavunitse.
• CT scan: Ibi bifasha kubona neza mu mashusho ya 3D niba igufwa ryacitsemo ibice n'uko rihagaze mu gihe ryavunitse. Ibi ni ingenzi cyane mu gutegura kubagwa.
• MRI Scan: Uretse amagufwa, iki kizamini gikoreshwa mu kureba niba imitsi, imitsi yo mu kajagari, n'izindi nyama zoroshye zikikije ingingo byangiritse.
• Ikizamini cyo gupima ubucucike bw'amagufwa (DEXA scan): Iki kizamini gikorwa kugira ngo hemezwe niba ufite indwara ya osteoporosis.

Ni ubuhe buryo bwo kuvura?

Ubuvuzi buterwa n'ikibazo ufite.

Uburyo bwo kuvura imvune

Uburyo bwo kuvura imvune biterwa n'imiterere y'imvune.

• Kudakora neza: Iyo ibice by'amagufwa bidakora neza, hashyirwa ibumba ryakozwe muri Plaster of Paris (POP) cyangwa fiberglass ku kaguru kugira ngo ridakora neza.
• Kubagwa: Imvune nyinshi zo mu gituza zisaba kubagwa kugira ngo ibice by'amagufwa bihuzwe neza kandi bigakosorwa hakoreshejwe imisumari n'ibisate kugira ngo bitagenda. Ibi bifasha igufwa gukira neza kandi bigasubiza amaraso mu buryo bwiza.

Nyuma yo kubagwa, ubuvuzi bw'umubiri ni ingenzi kugira ngo buhoro buhoro ugarure imbaraga, imbaraga n'uburinganire mu kuguru.

Uburyo bwo kuvura indwara yo gucika kw'amagufwa (osteoporosis)

Ubuvuzi bw'ibi bwibanda ku gukumira ko amagufwa akomeza kugabanuka no gukomeza amagufwa.

• Imyitozo ngororamubiri: Ibintu nko guterura ibiremereye no kugenda n'amaguru.
• Vitamine n'imyunyungugu: Inyongeramusaruro za Kalisiyumu na Vitamine D.
• Imiti: Muganga wawe ashobora kukwandikira imiti ihagarika gutakaza amagufwa cyangwa igatuma amagufwa akura.

Ni gute wakomeza kugira amagufwa yawe yose, harimo n'imitsi yawe, atagira indwara?

Bavuga bati: “Kwitonda biruta kwivuza.” Rero ni byiza kwirinda impanuka no gukurikiza ubuzima bwiza.

Talus ni igufwa rito, ariko ubu ushobora kuba usobanukiwe akamaro karyo mu buzima bwawe bwa buri munsi. Niba rero wumva ububabare, kubyimba, cyangwa kutamererwa neza mu kaguru kawe, ntukabirengagize ahubwo ujye kwa muganga. Mu gihe cy'impanuka, jya mu bitaro byita ku barwayi ba ETU byihutirwa.