Ese ikoranabuhanga ryarakurambiye? Reka turebe uburyo 5 bwo kongera gukoresha mudasobwa yawe!

Ese wumva unaniwe cyane nyuma yo kumara umunsi wose kuri telefoni cyangwa mudasobwa igendanwa? Ese uryama nijoro, ukaganira n'inshuti, hanyuma ukanyura ku mbuga nkoranyambaga, hanyuma ukabyuka mu gitondo ukumva unaniwe kandi unaniwe? Icyo ni cyo kibazo benshi muri mwe rubyiruko muri iyi minsi bafite. None rero uyu munsi, reka tuganire ku buryo twaha imibiri yacu n'ubwenge bwacu ikiruhuko cyiza mu gihe dukoresha ibi bikoresho by'ikoranabuhanga kandi tugatangira umunsi dufite imbaraga nshya, nko 'kongera gutangira' mudasobwa, uburyo bwo 'kwisubiza'.

Kuki gukoresha ikoranabuhanga nijoro ari akaga?

Mu magambo make, kohereza no kwakira ubutumwa bugufi kuri telefoni yawe nijoro bishobora kubangamira cyane ibitotsi byawe. Tekereza gato, byagenda bite uramutse usinziriye cyane hanyuma telefoni yawe igahita ihamagara cyangwa igahinda umushyitsi? Ibitotsi byawe byahungabanywa, si byo se? Hari igihe udashobora no kongera gusinzira. Uku kubura ibitotsi, cyangwa kubura ibitotsi, bishobora kwangiza umunsi wawe wose.

• Amarangamutima yawe arahinduka: urarakara gusa, urarakazwa n'utuntu duto.
• Biragoye kwibanda ku kazi k'amasomo: Ibintu wiga ku ishuri ntabwo bigufata mu mutwe.
• Mu gihe ukina siporo, ubuhanga bwawe buragabanuka: Ntushobora gukina neza kuko umubiri wawe ufite intege nke.
• Ubudahangarwa bw'umubiri nabwo bushobora kugabanuka: amahirwe yo kurwara indwara aba menshi.

Ni ngombwa gukomeza gushyikirana n'inshuti zawe. Ariko niba unaniwe kandi udashobora gukora ikintu icyo ari cyo cyose, ese inshuti zawe zizakwitaho? Rero, kuva ugiye kuryama kugeza igihe inzogera yawe irarira mu gitondo , tanga ikiruhuko mu ikoranabuhanga ryawe - ubutumwa bugufi, imbuga nkoranyambaga, amabaruwa, guhamagara - kugira ngo usinzire neza nijoro kandi uhe umubiri wawe n'ubwenge bwawe ibiruhuko bakeneye.

Ni gute wacika ku ngeso yo guhora kuri interineti kandi ukirinda ikoranabuhanga nijoro?

Noneho reka turebe uburyo bworoshye bwo kugufasha kwirinda ibi bikoresho by'ikoranabuhanga nijoro no gutangira umunsi uvuguruye kandi ufite imbaraga mu gitondo.

1. Sohoka kuri porogaramu nijoro.

Mbere yo kuryama, sohoka muri porogaramu zose zo kohererezanya ubutumwa, porogaramu zo ku mbuga nkoranyambaga, na porogaramu zo kohererezanya ubutumwa kuri telefoni yawe. Tekereza gato, niba utari muri telefoni, itangazo ryo mu gicuku rishobora kubangamira ibitotsi byawe. Nubwo waba utabyutse ngo urebe telefoni yawe icyo gihe, ijwi rizamenyesha ubwonko bwawe ko bubyuka.

"Iyo nsohotse, inshuti zanjye zishobora gusohoka, bityo na zo zishobora gusinzira!" – Yego, ibyo birashoboka. Iyo utanze urugero, abandi bazabikurikiza.

2. Zimya telefoni – kuyihindura gusa kugira ngo 'ivugurure' ntibihagije!

Igihe cyo kuryama kigeze, zimya telefoni yawe burundu. Hari abantu batekereza ko kuyishyira kuri vibration gusa bihagije. Ariko,Ndetse n'urusaku rwa telefoni yawe ihinda mu masaha y'ijoro ashobora kuba menshi cyane, nk'ijwi rya ringtone. Ibyo bishobora no kubangamira ibitotsi byawe.

Tekereza gato, uramutse uzimye telefoni yawe, inshuti zawe nazo zahita zizimya telefoni zazo zigasinzira kuko nta muntu zivugana na we nijoro, sibyo? Bityo rero iyi ishobora kuba ingeso nziza kuri wowe ndetse no ku nshuti zawe.

3. Zimya ibikoresho byose by'ikoranabuhanga biri mu cyumba cyawe.

Mbere yo kuryama, banza uzimye ibikoresho byose by'ikoranabuhanga, harimo telefoni yawe, mudasobwa igendanwa, tableti, televiziyo, n'ibikoresho by'imikino ya videwo. Hari igihe kuva kuri porogaramu gusa bidahagije. Amatara araka n'amatara yaka muri ibi bikoresho nabyo bishobora gutuma gusinzira bigorana, kandi mu by'ukuri bishobora kugabanya ikorwa rya melatonine, imisemburo igufasha gusinzira.

Mu magambo make, ugomba kwigisha ubwonko bwawe ko icyumba cyawe cyo kuraramo ari ahantu ho kurara gusa. Ni bwo uzashobora gusinzira neza kandi mu buryo bwimbitse.

4. Siga telefoni na tablet hanze y'icyumba!

Ibi bishobora gusa nkaho bigoye gato, ariko gerageza niba bishoboka. Kuraho telefoni na tableti yawe mu cyumba cyawe cyose iyo ugiye kuryama nijoro. Urugero, bireke mu kindi cyumba hanyuma ubishyure ijoro ryose. Mu gihe bateri ya telefoni yawe irimo gusharija, ushobora gusharija "bateri" y'umubiri wawe, bivuze gusinzira neza nijoro.

Ibuka: Nubika ibikoresho byawe by'ikoranabuhanga mu kindi cyumba, ntuzongera kubikoresha uramutse ukangutse nijoro. Ibi bizagufasha kongera gusinzira vuba.

Ibi bifite ikindi cyiza. Iyo inzogera ivuze mu gitondo, ntuba ufite telefoni yawe, bityo ugomba kuva mu buriri ukayizimya. Hanyuma ushobora gutangira umunsi nta gusinzira ukundi.

5. Gusinzira neza - ibanga ry'ubwiza bwawe n'ubuzima bwawe!

Gusinzira neza nijoro ni bwo buryo bwiza bwo kugumana ubwiza, kuruhuka no kugira imbaraga. Gusinzira neza nijoro ni ingenzi kugira ngo ubyuke umeze neza, ugire isura yuzuye, kandi wibuke ibintu vuba.

Niba rero ushaka gusinzira ukeneye, bwira inshuti zawe mbere y'igihe uzahagarika kohereza ubutumwa bugufi no kwitaba telefoni. Muri ubwo buryo, bazi ko nyuma y'icyo gihe utazaba uri kuri interineti. Bazasobanukirwa kandi ko ugomba gutegereza kugeza mu gitondo kugira ngo ubone igisubizo ku butumwa bwabo.

Ikindi kintu cy'ingenzi ni 'kuzimya' ibyo bikoresho byose by'ikoranabuhanga mu isaha imwe mbere yo kuryama, bivuze kubizimya no kubishyira ku ruhande. Muri iyo saha, ushobora gusoma igitabo, kumva umuziki utuje, cyangwa kuganira gato n'umuryango wawe. Ibi bintu bizatuza ubwenge bwawe kandi bigufashe kwitegura gusinzira.

Ese ni ikibazo kuzimya 'Tech' nijoro?

Mu by’ukuri, kwirinda ibi bikoresho by’ikoranabuhanga nijoro bishobora kuba imbogamizi ikomeye kuri bamwe. Kuko ubu tubimenyereye cyane. Ariko, niba ushyizeho igihe runaka cyo kureka gukoresha ibikoresho byawe, nko 'gusinzira', nyuma y'igihe runaka, bizaba akamenyero. Ntabwo bizakorohereza gusinzira gusa, ahubwo n'ubwonko bwawe buzabona n'amahirwe yo kuruhuka muri ubu 'buhanga' (igihe cyo kuruhuka kidakoresha ikoranabuhanga).

Hari igihe inshuti zawe zikubajije ziti "Kuki utari kuri interineti nijoro?" ushobora no kubeshya gato, uti "Ba nyina badutegetse kubikora!" Uko byagenda kose, ntacyo bitwaye, icy'ingenzi ni uko utekereza ku bitotsi byawe.

Ubutumwa bwo kujyana mu rugo

Rero, nshuti yanjye/mushiki wanjye/muvandimwe wanjye nkunda, ushobora kuba usobanukiwe uburyo iri koranabuhanga rishobora kugira ingaruka ku buzima bwacu, cyane cyane ku bitotsi byacu, niba tutaryitayeho neza.

• Irinde ibintu nka telefoni, tableti, na mudasobwa zigendanwa mbere yo kuryama nijoro. Nibura isaha imwe mbere y'uko uryama.
• Hindura icyumba cyawe cyo kuraramo ahantu ho kurara. Ntukazane ibi bikinisho by'ikoranabuhanga.
• Gusinzira neza si ikintu cyo kwishimisha gusa, ni ingenzi ku buzima bwawe bw'umubiri n'ubwo mu mutwe.
• 'Gukuraho indwara mu buryo bw'ikoranabuhanga', bivuze kwirinda gukoresha ibi bikoresho by'ikoranabuhanga igihe gito, bizagufasha cyane mu 'gutangira' no kwivugurura.

Wibuke ko ikoranabuhanga rihari kugira ngo ryorohereze ubuzima bwacu, atari ukubugenzura. Rero, twese turikoreshe neza kandi tugerageze kugira ubuzima bwiza n'ibyishimo! Amahirwe masa kuri wewe!

Ibitotsi, ikoranabuhanga, telefoni zigendanwa, imbuga nkoranyambaga, ubuzima bwo mu mutwe, urubyiruko, kudasinzira