Ese nawe hari thiamine ibura? Reka tubimenye!

Ese umaze iminsi mike wumva unaniwe cyane, udashaka kurya na gato, cyangwa ufite ikibazo cyo kwibanda ku bintu? Hari igihe tutita cyane kuri utwo tuntu duto, ariko ibi bishobora kubaho iyo umubiri wacu ubuze intungamubiri y'ingenzi. Imwe muri izo ntungamubiri ni thiamine. Nanone yitwa vitamine B1.

Kubura thiamine ni iki?

Mu magambo make, kubura thiamine bivuze ko umubiri wawe udahabwa thiamine ihagije. Nk'uko imodoka ikenera lisansi, thiamine ni ingenzi kugira ngo imibiri yacu ikore neza. By'umwihariko, ifasha uturemangingo tw'umubiri wacu gukora, gukura, gutera imbere, no guhindura ibiryo turya mo ingufu.

Tekereza gato, niba urugero rwa thiamine rwacu rukomeje kuba hasi, bishobora kugira ingaruka zikomeye ku mutima wacu, ku budahangarwa bw'umubiri, no ku mitsi . Hari igihe, ndetse no mu byumweru bitatu gusa, ibimenyetso nk'umunaniro, kubura ubushake bwo kurya, n'ibibazo by'imitsi bishobora gutangira kugaragara.

Ku bw'amahirwe, kubura thiamine ntibikunze kugaragara mu bihugu aho ibiryo byuzuye intungamubiri, ndetse nibiba ngombwa, inyongeramusaruro za vitamine ziboneka byoroshye. Ariko, hari indwara zimwe na zimwe zibangamira ubushobozi bw'umubiri bwo kwinjiza thiamine. Muri ibyo bihe, nubwo waba urya neza, ushobora kuba ugifite thiamine nkeya. Ndetse no mu bihugu nka Leta Zunze Ubumwe za Amerika, abantu benshi bagira ikibazo cyo kubura thiamine nk'ingaruka mbi z'indi ndwara.

Iyo ubu burwayi bwa thiamine bubaye bubi cyane, ni ukuvuga iyo umubiri ufite thiamine nke cyane, tuyita 'beriberi'.

Ni ibihe bimenyetso by'ibura rya thiamine?

Ubu, ibimenyetso byo kubura thiamine bishobora gusa n'ibidasobanutse neza. Ni ukuvuga ko rimwe na rimwe bishobora kwitiranywa n'ibimenyetso by'izindi ndwara. Mu ntangiriro, bishobora kugorana kumenya neza ibiri kuba. Reba niba ufite ibi bimenyetso:

• Kumva udakora neza mu gihe ugenda (Ibibazo byo kuringaniza imiterere)
• Kureba nabi
• Urujijo, kugorwa no kwibanda ku bintu
• Hari igihe ibintu bisa n'ibisazi
• Kumva unaniwe cyane (Umunaniro)
• Kubona cyangwa kumva ibintu bitabaho (Hallucinations)
• Kurakara
• Kubura ubushake bwo kurya
• Ubumuga bwo mu mutwe
• Isesemi no kuruka
• Kuryana no gushya mu maboko no mu maguru yawe
• Ibibazo byo kwibuka by'igihe gito

Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, icyiza wakora ni ukujya kwa muganga kugira ngo akugire inama. Hanyuma bashobora gukora ibizamini bikenewe bakamenya neza icyabiteye.

Kuki dufite ikibazo cyo kubura thiamine? Ni izihe mpamvu?

Kubura Thiamine bishobora guterwa n'impamvu zitandukanye. Reka turebere hamwe izikuru:

• Hari indwara zimwe na zimwe zituma imibiri yacu ikenera thiamine nyinshi. Urugero, indwara nka hyperthyroidism .
• Indwara nk'indwara z'umwijima zishobora kubangamira uburyo umubiri wacu ukoresha thiamine mu gutunganya imyanda.
• Indwara zimwe na zimwe, nko gucibwamo igihe kirekire , zishobora kubuza umubiri kwinjiza thiamine.
• Hari imiti imwe n'imwe ishobora kugira ingaruka ku rugero rwa thiamine. Urugero, imiti imwe n'imwe igabanya ubukana bw'amaraso , imiti y'umutima n'imitsi, hamwe n'imiti igabanya ifatwa ry'ibisebe.

Uretse ibi bintu, kutabona thiamine ihagije mu biribwa turya nabyo ni imwe mu mpamvu zikomeye zo kubura thiamine. Ibi bishobora kuba ku bantu barya gusa karubohidrati zatunganyijwe cyane nk'umuceri wera, umugati wera, n'isukari yera . Bikunze kandi kugaragara cyane ku bantu bafite indwara zikomeye nka Anorexia Nervosa , iterwa no kutarya ibiryo bihagije.

Ni nde uri mu kaga gakomeye ko kubura thiamine?

Impamvu y’ibyago ni ikintu cyongera amahirwe yo kurwara indwara. Nubwo kubura thiamine bidakunze kubaho, ibintu bikurikira bishobora kongera ibyago byo kurwara indwara:

• Indwara yo kunywa inzoga
• Beriberi yo mu bwoko bwa Congenital
• Indwara y'impyiko
• Kutagira uburyo bwo kubona ibiryo bifite intungamubiri
• Niba wigeze kubagwa igifu kugira ngo ugabanye ibiro
• Indyo idahuje cyangwa kwiyiriza ubusa
• Wernicke-Korsakoff syndrome (indwara yo kwibuka ifitanye isano no kubura thiamine no kunywa inzoga)

Nanone kandi, abana bonsa ba nyina bafite ikibazo cyo kubura thiamine baba bafite amahirwe menshi yo kurwara iyi ndwara.

Ni izihe ngorane zishobora kubaho iyo ibura rya thiamine rikomeje?

Iyo iki kibazo cyo kubura thiamine kidavuwe neza, gishobora gutera ingorane zikomeye cyane, ndetse zikanashyira ubuzima mu kaga. Dore ibyo ari byo:

• Kwangirika k'ubwonko (Encephalopati)
• Ubumuga bwo mu mutwe
• Koma
• Kunanirwa k'umutima mu gihe cy'ihungabana
• Gutakaza uburinganire, nko mu gihe cyo kugenda (ataxia)
• Kwangirika kw'imitsi (mu bihe bimwe na bimwe bikomeye ibi bishobora kubaho burundu)
• Gutakaza kwibuka
• Kugabanuka kw'imitsi

Niyo mpamvu tuvuga ko, niba hari ikimenyetso gito, gira impungenge kuri cyo.

Ni gute umuganga amenya neza niba ari uko bimeze?

Iyo ugiye kwa muganga, abanza kugusuzuma no gutega amatwi witonze ibimenyetso byawe. Hanyuma, bazakora ibizamini by'amaraso kugira ngo bemeze niba ufite ikibazo cyo kubura thiamine.

Mu by’ukuri, ntidushobora gupima neza ingano ya thiamine iri mu maraso yacu. Ariko, dushobora gupima imikorere ya enzyme yitwa Transketolase . Thiamine ni ingenzi kugira ngo iyi enzyme ikore. Rero, niba ikizamini cy’amaraso kigaragaza ko imikorere y’iyi enzyme ari mike, bivuze ko umubiri ufite thiamine nkeya.

Ni gute wakosora ikibazo cyo kubura thiamine?

Uburyo bwonyine bwo gukosora ikibazo cyo kubura thiamine ni uguha umubiri thiamine nyinshi. Umuntu mukuru usanzwe akeneye miligarama ziri hagati ya 1.1 na 1.2 za thiamine ku munsi. Ni byiza kuzuza iki cyifuzo binyuze mu biribwa bikungahaye kuri thiamine. Ariko, niba ufite ikibazo gikomeye cyo kubura thiamine, nta gushidikanya ko uzakenera gufata inyongera kugira ngo wongere urugero rwa thiamine mu mubiri wawe.

Ni ibihe biribwa bikungahaye kuri thiamine?

Kugira ngo urugero rwa thiamine yawe rukomeze kuba hejuru, ongera ibi biribwa mu ndyo yawe:

• Ibishyimbo by'umukara
• Karubohidrati zera zikungahaye cyangwa zikongerewemo imbaraga (urugero: umuceri, umugati, ifu)
• Amafi (cyane cyane salmon)
• Ibishyimbo
• Imbuto za Makadamiya
• Ingurube
• Ibiryo byo mu nyanja (cyane cyane ibimera byo mu mazi)
• Imbuto z'ibihwagari
• Umugati w'ingano wose nk'umugati wa Kurakkan
• Yawurute

Inyongeramusaruro za Thiamine

Hari igihe ushobora kudashobora kongera vuba urugero rwa thiamine binyuze mu biribwa gusa. Muri icyo gihe, ushobora gukenera gufata inyongeramusaruro. Izi ziboneka mu mafilimi menshi cyangwa amafilimi ya vitamine B aboneka muri farumasi.

Ariko, niba ufite ikibazo gikomeye cyo kubura thiamine, ushobora gukenera gufata inyongeramusaruro ku gipimo kinini. Ibi bigomba gukorwa uyobowe na muganga. Muganga ashobora kuguha thiamine muri bumwe muri ubu buryo:

• Ibinini
• Inshinge
• Nk'amazi atangwa mu mitsi (IV - imitsi - infusions)

Muganga ni we uzagena uburyo bukubereye.

Bizatwara igihe kingana iki kugira ngo umuntu akire iki kibazo?

Biterwa cyane n'uburemere bw'indwara yawe n'igihe umaze ufite ikibazo cyo kubura. Urugero, ibimenyetso bimwe na bimwe by'umutima bishobora koroha mu masaha make cyangwa iminsi mike ya mbere. Ariko, ibimenyetso by'imitsi n'imikorere yayo bishobora gufata amezi atandatu kugira ngo bikorwe neza. Mu bihe bimwe na bimwe bikomeye, kwangirika kw'imitsi bishobora kuba burundu.

Muganga wawe azakomeza kuguha inyunganiramirire ya thiamine kugeza igihe urugero rwa thiamine rwawe ruzagarukira ku rugero rusanzwe. Ibi bishobora gutandukana bitewe n'umuntu ku wundi. Kubwibyo, ni ngombwa kubaza muganga wawe icyo wakwitega bitewe n'uburwayi bwawe.

Ni iki twatekereza kuri iki kibazo? (Icyizere)

Kubura Thiamine ni indwara ikira burundu iyo igaragaye hakiri kare kandi ikavurwa neza. Iyo urugero rwa Thiamine rumaze gusubira ku rugero, ibimenyetso byinshi bigomba kurangira.

Ariko, mu bihe bikomeye, iyo bitavuwe, kubura thiamine bishobora gutera ingorane zikomeye, ndetse no gupfa. Niyo mpamvu tuvuga ko ibi bitagomba gufatwa nk'ibintu byoroshye.

Ese ibura rya thiamine rishobora kwirindwa?

Uburyo bwiza kandi bwonyine bwo kwirinda ibura rya thiamine ni ukurya indyo ikungahaye kuri thiamine. Niba ufite izindi ndwara zishobora kugira ingaruka ku rugero rwa thiamine yawe, ni ngombwa kuzifata neza no gukurikiza inama za muganga wawe. Ni byiza kandi kujya kwisuzumisha kwa muganga buri gihe.

Ni ryari twagombye kubonana na muganga?

Niba ugaragaje ibimenyetso bishya, cyangwa niba uhangayikishijwe n'ikimenyetso gisanzwe, menya neza ko wagiye kwa muganga. Nubwo ibimenyetso byawe byaba biterwa n'indi ndwara, ni ngombwa kwisuzumisha no gutangira kuvurwa vuba bishoboka.

Kubura Thiamine ni gake cyane mu turere aho ibiryo byuzuye intungamubiri biboneka byoroshye. Niba utuye mu gihugu cyateye imbere, ushobora kutabyibazaho cyane kuko ibiryo urya buri munsi birimo Thiamine. Ariko, niba utangiye kugira ibimenyetso nko kunanirwa, kurakara, no kubura ubushake bwo kurya, vugana na muganga wawe. Ushobora kugira ikibazo kibangamira uburyo umubiri wawe winjizamo intungamubiri. Hanyuma muganga wawe ashobora kumenya impamvu ugize ibi bimenyetso mu buryo butunguranye kandi akakugira inama yo kuvura.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Rero, ndizera ko ubu usobanukiwe neza ikibazo cyo kubura thiamine twavuze.

Igikuru ni ukurya indyo yuzuye. Shyiramo ibiryo bikungahaye kuri thiamine, cyane cyane ibinyampeke byuzuye, imbuto, n'inyama n'amafi.

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Niba ufite kimwe mu bimenyetso byavuzwe haruguru, ntukirengagize. Shaka inama kwa muganga vuba bishoboka.

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Kunywa inzoga cyangwa kubireka burundu , kuko ari yo mpamvu ikomeye itera kubura thiamine.

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Niba ugaragayeho ikibazo cyo kubura thiamine, kurikiza neza uburyo muganga wawe yagutegetse.

Nubyitaho, uzabasha kwirinda ibura rya thiamine no kwirinda ingorane zaryo. Komeza ugire ubuzima bwiza!

Kubura Thiamine , Vitamine B1, beriberi, kubura Thiamine, kubura intungamubiri, indwara z'imitsi, indwara z'umutima