Ese wigeze wumva imbuto yitwa 'Feijoa'? Wenda 'Pineapple Guava' isa nkaho imenyerewe. Nubwo iyi idakunze kugaragara mu gihugu cyacu, ni imbuto ikunzwe cyane ku isi yose, ifite imiterere itangaje. Nubwo isa n'imbuto isanzwe iyo uyirebye bwa mbere, ifite imiterere myinshi ifitiye akamaro ubuzima bwacu. None rero uyu munsi, reka tuganire ku mabanga akomeye y'iyi mbuto nto.
Iyi Feijoa ni iki?
Muri make, feijoa ni imbuto ntoya ikomoka mu bihugu bya Amerika y'Epfo nka Brezili na Paraguay. Ariko ubu ihingwa mu bihugu nka Nouvelle-Zélande, Ubutaliyani, Esipanye, na leta zimwe na zimwe zo muri Leta Zunze Ubumwe za Amerika.
Tekereza, imbuto isa gato n'ingagi yacu, ifite imiterere nk'igi rito, ifite uruhu rw'icyatsi kibisi. Ikura ikagera kuri santimetero imwe kugeza kuri ebyiri n'igice z'uburebure. Iyo imaze kwera, iba ifite impumuro nziza cyane. Imbere ni umweru, kandi irabagirana gato hagati. Nubwo hari imbuto nto cyane zigera kuri 20-40, ntuyumva iyo uziriye. Ni nk'imbuto ya kiwi. Hari amoko menshi y'iyi mbuto, ariko ahanini atandukanye mu miterere y'imbuto n'ingano y'igiti.
Ni izihe ntungamubiri za feijoa?
Uzatangazwa n'akamaro k'intungamubiri k'uru rubuto ruto. Ni isoko nyayo y'intungamubiri, ikungahaye kuri vitamine C , potasiyumu , na fibre. Reka turebe ibiri mu gikombe gisanzwe (garama 205) cya feijoa yaciwe.
| Igice cy'intungamubiri | Ingano irimo (ukurikije uburemere ) |
|---|---|
| Kalori | 125 |
| Karubohidrati | garama 31 |
| Fibre y'ibiribwa | garama 13 |
| Vitamine C | Miligarama 67 |
| Potasiyumu | Miligarama 353 |
| Folate | mikorogarama 47 |
Ni izihe nyungu ku buzima zo kurya feijoa?
Noneho reka turebe inyungu iyi ntungamubiri izanira umubiri wacu.
Imiterere yo kurwanya ogisijeni, kurwanya indwara ziterwa na bagiteri, no kurwanya indwara ziterwa na mikorobe
Feijoa ni imbuto yuzuyemo antioxydants . Antioxydants, mu magambo make, ni imbaraga zikomeye ziturinda ibintu byangiza byitwa 'free radicals' byangiza uturemangingo tw'umubiri wacu. Ubushakashatsi bwagaragaje ko agahu ka feijoa karimo antioxydants nyinshi kurusha impumuro y'umubiri.
Si ibyo gusa, kandi byagaragaye ko amavuta ya feijoa afite ubushobozi bwo kwica bagiteri zimwe na zimwe n'ibihumyo, nka Staphylococcus aureus, itera inzoka zo mu nda .
Ese ishobora kuba ifite ubushobozi bwo kurwanya kanseri?
Ibi ni ingenzi cyane. Ubushakashatsi bwakozwe muri laboratwari bwagaragaje ko feijoa ishobora kugira ubushobozi bwo kugenzura ikura ry'ubwoko bumwe na bumwe bw'uturemangingo twa kanseri, nk'uturemangingo twa kanseri yo mu gifu.
Ariko wibuke ibi. Ibi biracyari mu cyiciro cy'ubushakashatsi. Ntugatekereze ko feijoa ari umuti wa kanseri. Ariko ni byiza cyane kuyishyira mu ndyo nziza .
Ihumure ku kubyimba mu mara
Hari abantu bafite indwara idakira yo kubyimba amara. Ibi byitwa `(Indwara y'amara abyimba - IBD )`. Kuvura iyi ndwara rimwe na rimwe bishobora kugorana. Ariko, ibintu byitwa `polyphenols` biboneka muri feijoa bishobora kugabanya bene ubwo bubyimbirwe. Kubwibyo, kongeramo feijoa mu ndyo bishobora gutanga ihumure mu gucunga iyo ndwara ya `IBD`.
Potasiyumu ikungahaye ku
Potasiyumu ni ingenzi cyane mu mikorere myiza y'imitsi yacu, uturemangingo tw'imitsi , n'umuvuduko w'umutima . Feijoa ni imbuto ikungahaye kuri potasiyumu. Kurya indyo ikungahaye kuri potasiyumu bishobora gufasha mu kugenzura umuvuduko w'amaraso no kugabanya ibyago byo kurwara indwara nka stroke . Wibuke ko atari byiza gufata ibinini bya potasiyumu utabanje kuvugana na muganga. Ni byiza kubikura mu biribwa nka feijoa.
Bifasha kugumana ibiro byiza
Feijoa ikungahaye kuri fibre mu mirire. Fibre ntirinda gusa impatwe, ahubwo inatanga n'izindi nyungu nyinshi.
- Ibungabunga ubuzima bwiza bw'amara.
- Bigabanya ibyago byo gupfa biturutse ku ndwara z'umutima na kanseri.
- Bifasha mu kugenzura urugero rw'isukari mu maraso.
Iyo turiye ibiryo birimo fibre nyinshi, twumva dushize. Ibi kandi bigenzura kurya cyane. Kubwibyo, ibi ni ingirakamaro mu kubungabunga ibiro byiza.
Imbuto yuzuye folate, ifite akamaro ku babyeyi batwite
Folate ni ubwoko karemano bwa vitamine B9. Folate ni ingenzi ku bagore batwite ndetse n'abategereje kubyara. Ifasha mu kwirinda ubumuga bwo kuvuka nka spina bifida, ari na bwo bushobora kuvuka mu bwonko bw'umwana no mu ruti rw'umugongo. Folate ishobora kandi gufasha kugabanya ibyago byo kurwara kanseri zimwe na zimwe, indwara z'umutima, no kwiheba. Feijoa ni imbuto ikungahaye kuri folate, bigatuma iba imbuto y'agaciro kanini ku bagore batwite.
Feijoa ziryoha gute? Uzirya ute?
Bivugwa ko biryoha nk'uruvange rw'inanasi na guava . Bifite uburyohe busharira gato kandi bifite imiterere y'ubushyuhe buto. Akenshi biribwa bigakurwaho igishishwa, ariko nta kibazo kirimo mu kurya igishishwa.
Uburyo bworoshye bwo kuyirya ni ugukata imbuto zeze mo kabiri hanyuma ugakuramo ibinure ukoresheje ikiyiko, nk'uko kurya kiwi.
Wibuke ko feijoa zihinduka umukara (oxidize) vuba nyuma yo gucibwa. Kugira ngo wirinde ibi, ushobora kuzibika mu mazi make y'umunyu cyangwa amazi arimo umutobe muto w'indimu. Imbuto zeze zishobora kubikwa muri firigo mu gihe cy'icyumweru kimwe.
Ibindi bintu ushobora gukora ukoresheje feijoa
Uretse kuyirya ikiri nshya, ushobora no gukora ibindi bintu byinshi biryoshye ukoresheje feijoa.
- Jamu na jeli
- Isosi na chutney
- Pies, tarts na puddings
- Nk'uburyohe bwa ice cream
- Umutobe n'ibindi binyobwa bisindisha
- Fritters na Dumplings
Tekereza, ushobora no kurya indabyo z'igiti cya feijoa. Zifite uburyohe butoshye gato.
Ubutumwa bwo kujyana mu rugo
- Feijoa ni imbuto zifite intungamubiri zikungahaye kuri vitamine C, potasiyumu, fibre na folate.
- Iyi mbuto, cyane cyane igishishwa, irimo antioxydants zikomeye.
- Ikungahaye kuri folate, intungamubiri y'ingenzi ku babyeyi batwite n'abatwite.
- Kurya feijoa bishobora gufasha mu kugabanya umuvuduko w'amaraso, kugumana ibiro byiza, no kwirinda impatwe.
- Buri gihe ganira na muganga wawe ku bibazo byose by’ubuzima cyangwa mbere yo kugira impinduka zikomeye ku mirire yawe.
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