Ese muganga yakubwiye ko urwaye diyabete, cyangwa Diyabete yo mu bwoko bwa 2? Ubwo yavugaga ibyo, ugomba kuba waragize ubwoba uti: "Noneho, ntabwo nshobora kurya neza nk'uko nabikoraga mbere. Nzagomba kureka ibyo nkunda byose, si byo se?" Ariko nta mpamvu yo gutinya. Yego, uzagomba guhindura gato imirire yawe. Ariko ibyo ntibivuze ko ugomba kureka ibyo ukunda burundu. Ikintu cy'ingenzi ni ugukora gahunda nziza yo guhangana n'iki kibazo.
Ni gute twahindura ibyo turya?
Impinduka ikomeye tugomba gukora nyuma yo gupimwa diyabete ni ukwita ku mirire yacu. Uburyo bwiza bwo kubikora ni ukuganira na muganga wawe. Ashobora kukwohereza ku muganga w’imirire kugira ngo aguhe gahunda y’ifunguro rizagufasha kugenzura urugero rw’isukari mu maraso yawe.
Mu magambo make, tugomba kurya ibiryo bike, ahubwo tukarya byinshi. Dufate ko imibiri yacu ari imodoka. Iyo dushyize lisansi mu modoka nabi, moteri izagira ibibazo, kandi niba turya ibiryo bitajyanye n'umubiri wacu, ibintu nk'isukari mu maraso bizahinduka akajagari.
Diyabete si iherezo ry'ubuzima. Irashobora gucungwa no kugenzurwa neza, kandi ushobora kubaho ubuzima bwiza.
Reka turebe imbonerahamwe iri hepfo kugira ngo turebe ibyo tugomba kongera mu mirire yacu n'ibyo kurya tugomba kugabanya.
| Kurya byinshi | Gabanya cyangwa Wirinde |
|---|---|
| Imboga n'imbuto bikungahaye kuri fibre: Ibintu nka epinari, kale, igitoki, ipapayi, n'umutobe usharira. Ku bijyanye n'imbuto, ipapayi, igarawa na mango ni byiza. | Ibinyobwa birimo isukari: Ibinyobwa biryoshye, ibinyobwa by'imbuto bipakiye, ibinyobwa birimo ibintu biryoshye by'ubukorano. |
| Ibinyampeke byuzuye: Ibinyampeke byuzuye nk'umuceri w'ikigina, uburo, ingano, sayiri, amashaza, ibishyimbo bibisi n'ibishyimbo. Ibi bikunze kuzamura urugero rw'isukari mu maraso. | Deseri irimo ifu n'isukari nyinshi:Tugomba kugabanya cyane ingano y'imigati, ibisuguti, pudding, ice cream, n'ibiryo byacu gakondo (dodol, kevum). |
| Ibikomoka ku mata bifite ibinure bike: Yawurute irimo ibinure bike, amata adasukuye. | Ibiribwa Bitunganyijwe: Ibintu nka sosiso, inyama zo mu bwoko bwa meatballs, amafi yo mu macupa (arimo amavuta), noodles, nibindi. Ibi biribwa birimo isukari nyinshi, umunyu (sodium), n'ibinure byuzuye bitameze neza. |
| Ibinyamisogwe: Ibishyimbo, ubunyobwa, amashaza n'ibishyimbo bikungahaye kuri poroteyine na fibre. | Ibyokurya bikaranze: Gabanya ibiryo birimo amavuta nka parathas, rolls, patties, na kottu uko bishoboka kose. |
Nkuko mubibona, ntabwo tugomba guhagarika burundu kurya karubohidrati. Icy'ingenzi ni uguhitamo ubwoko bwiza bwa karubohidrati . Urugero, kurya umugati w'ingano yose aho kurya umugati wera, cyangwa kurya umuceri w'ibinyampeke aho kurya umuceri wera ni byiza cyane.
Uburyo bwo guhindura ingeso zo kurya
Kimwe n'ibyo urya, uko urya, n'igihe urya nabyo ni ingenzi cyane mu kuvura diyabete.
Witondere ingano y'ibice.
Ikibazo gikomeye dufite ni ukurya umuceri mwinshi hamwe n'isosi nto y'amafi. Tugomba guhindura ibi. Uburyo bworoshye ni "Uburyo bwo guteka ku isahani" .
Tekereza ugabanya isahani yawe mo ibice bine mu mutwe.
- Ibice bibiri (igice cya kabiri cy'isahani): Uzuzamo imboga zidafite ibinure byinshi (urugero: epinari, kale, okra, ibihaza, na epinari).
- Igice kimwe (igice cy'isahani): Uzuzamo poroteyine (urugero: amafi, inkoko, amagi, lentils, ubunyobwa).
- Igice kindi (kimwe n'igice gito cyo ku isahani): Wuzuza ibiryo birimo ibinyampeke (urugero: umuceri, ibirayi, ibijumba).
Iyo uriye muri ubu buryo, igifu cyawe kiba cyuzuye, umubiri wawe ubona intungamubiri ukeneye, kandi isukari mu maraso yawe ntizamuka mu buryo butunguranye.
Igihe cyo kurya nacyo ni ingenzi.
Gerageza kurya amafunguro atatu y'ingenzi icyarimwe buri munsi. Cyane cyane gerageza kurya ifunguro rya nimugoroba hakiri kare cyane , ahagana saa moya cyangwa saa mbiri z'ijoro. Kurya cyane nijoro no kujya kuryama bishobora kugira ingaruka mbi ku gipimo cy'isukari mu maraso yawe n'uburemere bw'umubiri wawe.
Tekereza ku byo unywa.
Nkuko dutekereza ku byo turya, tugomba no kwitondera ibyo tunywa. Ni byiza kunywa amazi, watermelon, orange, belimal, cyangwa ranawara aho kunywa ibinyobwa birimo isukari.
InzogaIjambo ku nzoga naryo ni ingenzi. Inzoga zishobora gutuma isukari mu maraso izamuka cyangwa ikagabanuka mu buryo butunguranye. Kubwibyo, ni ngombwa cyane kugabanya inzoga. Niba unywa inzoga, ntuzigere unywa ufite ubusa mu nda. Ni byiza kunywa bike cyane nyuma yo kurya ikintu. Ni byiza kuvugana na muganga wawe kuri ibi kugira ngo umenye byinshi.
Shyira izi mpinduka mu buzima bwawe buhoro buhoro. Biragoye guhindura byose mu ijoro rimwe. Ariko ushyizeho imihati mike, ibi bizaba nk'ibisanzwe mu buzima bwawe. Wibuke ko ubuzima bwawe buri mu maboko yawe.
Ubutumwa bwo kujyana mu rugo
- Ntugatinye gufatwa na Diyabete yo mu bwoko bwa 2. Ni indwara ishobora gucungwa neza.
- Mu gihe uhindura indyo yawe, shyira imbere imboga zikungahaye kuri fibre, ibinyampeke byuzuye, n'ibiribwa bikungahaye kuri poroteyine.
- Gabanya isukari, ifu, ibiryo byatunganyijwe birimo ibinure byinshi, n'ibinyobwa biryoshye uko bishoboka kose.
- Witondere ingano y'ibiryo urya. Ibi byoroshye ukurikije "Uburyo bwo guteka isahani."
- Wibuke kurya ifunguro rya nimugoroba hakiri kare kandi ugabanye kunywa inzoga.
- Niba ufite ikibazo cyangwa impungenge ku bijyanye n'indyo, vugana na muganga wawe. Azagufasha kuguha ubuyobozi bukwiye.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.