Iyo umuganga wawe akubwiye ko urwaye diyabete, ushobora kumva utangaye, ufite ubwoba, kandi ubabaye. "Nkore iki ubu?", "Ni iki kizaba ku buzima bwanjye mu gihe kizaza?", "Ese nzagomba kugenzura indyo yanjye?", nibindi. Ushobora kuba ufite ibibazo igihumbi mu mutwe wawe. Ni ukuri ko iyi ari impinduka ikomeye mu buzima bwawe. Ariko ntugomba guhangana n'ibi wenyine. Ubifashijwemo n'umuryango wawe, urukundo rwabo, no kubyumva, ushobora guhangana n'iyi ndwara neza cyane. Reka turebe uko waganira n'abakunzi bawe kuri ibi.
Kuki ari ngombwa kuganira n'umuryango wawe kuri ibi?
Tekereza kuri ubu buryo. Diyabete si indwara ushobora gufata ikinini ku munsi ukayibanamo. Ni ikibazo cy'ubuzima. Ibyo urya, ibyo unywa, uko ukora siporo, gahunda yawe ya buri munsi, byose bigomba guhinduka. Izi mpinduka ntizigira ingaruka kuri wowe gusa, ahubwo zigira ingaruka no ku muryango wawe.
Urugero, iyo utangiye kugabanya isukari, amavuta n'ifu, ugomba guhindura amafunguro uteka mu rugo. Iyo uvuze ko ushaka kujya gutembera buri mugoroba, ushobora gukoresha igihe wari gukoresha ugufasha mu mukoro.
Muri make, uru rugendo rwo kurwara diyabete ruragoye cyane kunyuramo wenyine. Biragoye cyane kubyitwaramo neza udafashijwe n'umuryango wawe. Niba batabizi, bashobora kubangamira imihati yawe batabizi.
Tekereza, nyirabukwe utazi ko ugenzura urugero rw'isukari yawe agukoreye deseri ukunda cyane, akagusaba ati "Rya ibi gusa mwana wanjye," wakumva umeze ute? Icyo gihe, uzumva udafite icyo ukora, udashobora kuvuga 'oya' cyangwa kubirya. Ariko niba bazi imiterere y'iyi ndwara, bazagufasha. Bazakugenzura bakubwira bati "Yewe mwana wanjye, ntukarye ibyo, urugero rw'isukari yawe ruzazamuka." Iyo ni yo kamaro ko kwigisha umuryango wawe.
Ubisobanura ute mu buryo bworoshye?
Mu gihe uvuga kuri ibi, nta mpamvu yo gutanga ikiganiro gikomeye cy’ubuvuzi. Sobanura ibintu mu mvugo yoroshye bashobora kumva.
Ubwa mbere, reka tuvuge ku cyo diyabete ari cyo.
"Diyabete ni indwara aho urugero rw'isukari mu maraso (isukari mu maraso cyangwa glucose) mu mubiri wacu ruri hejuru y'ibisanzwe. Insulini ni imisemburo ifasha uturemangingo tw'umubiri kwinjiza isukari mu biribwa turya nk'ingufu. Muri diyabete, umubiri ntukora iyo misemburo, cyangwa imisemburo ikora ntikore neza. Bityo isukari irakomeza kwiyongera mu maraso. Iyo ibi bidagenzuwe neza, uko igihe kigenda gihita bishobora kwangiza amaso, impyiko, umutima, n'imitsi ."
Babwire impinduka ugomba gukora n'uko wabona ubufasha bwabo.
Menya neza impinduka zikomeye ugomba gukora mu buzima bwawe n'uburyo ushobora kubona inkunga y'umuryango wawe kugira ngo zigerweho. Imbonerahamwe iri hepfo izagufasha muri ibi.
| Ibigomba guhindurwa | Ibisobanuro | Ni gute wafasha umuryango wawe? |
|---|---|---|
| Ibyokurya n'ibinyobwa | "Ubu ngomba kugenzura uburyo ndya. Ibyo ntibivuze kwiyicisha inzara. Ngomba kugabanya ibiryo birimo isukari nyinshi, amavuta n'ifu, no kurya imboga nyinshi, imbuto, imboga n'ibiryo bikungahaye kuri fibre. Ngomba kandi guhora nkoresha amasaha yanjye yo kurya buri gihe." | Ushobora gufasha gutegura amafunguro meza abantu bose bo mu rugo bashobora kwishimira. Ushobora kugabanya inshuro uzana cyangwa uteka ibiryo biryoshye. Ushobora gufasha gutegura amafunguro yawe. |
| Imyitozo ngororamubiri | "Muganga yavuze ko ugomba gukora imyitozo ngororamubiri nibura iminota 30 ku munsi kugeza igihe ubyutse ibyuya kugira ngo ugabanye isukari mu maraso yawe. Ndetse no kugenda vuba birahagije." | Ushobora kuza tukagenda gutembera. Ushobora kunyibutsa uti "Ugiye gutembera uyu munsi?" Ibyo ni inyungu ikomeye kuri wewe. |
| Kunywa imiti | "Ngomba gufata umuti wanjye/insuline yanjye buri munsi ku gihe. Sinshobora kubyibagirwa." | Ushobora kwiyibutsa uti "Ese wafashe umuti wawe?" Niba umuti wawe ugiye kurangira, ushobora kwiyibutsa. |
| Ibibazo byihutirwa | "Hari igihe isukari yawe mu maraso ishobora kugabanuka cyane. Ibyo byitwa 'hypoglycemia.' Urabira ibyuya, uranyeganyega, ukumva unaniwe, kandi ukumva uzunguza umutwe. Ni akaga." | Ni ngombwa cyane kumenya ibi bimenyetso. Ibi nibibaho, muhe ikintu giryoshye (ikiyiko cy'isukari, agace ka tofe, isukari) vuba bishoboka. Niba yatakaje ubwenge, agomba kujyanwa mu cyumba cy'ubutabazi bw'ibanze (ETU) by'ibitaro vuba bishoboka. |
Uhangana ute n'amarangamutima n'ubwoba?
Iyo uvuze ibi, umuryango wawe ushobora no kugira amarangamutima atandukanye. Bashobora kuba bagutinya kandi bakakubabaza. Bashobora kubaza ibibazo nk'ibi ngo "Ese ibi ni ibintu bikunze kubaho mu muryango? Ese natwe bizatubaho?" Bamwe bashobora no kugushinja, bakavuga bati "Ibi byabayeho kuko utariye cyangwa ngo unywe neza."
Ntukarakare cyangwa ngo ukomereke mu bihe nk'ibi. Sobanukirwa ko ibi ari ibintu bavuga kubera gutinya urukundo bagukunda.
- Wihangane: Subiza ibibazo byabo byose utuje. Niba hari icyo utazi, vuga uti "Sinzi, tuzabaza muganga ubutaha tuzamubona."
- Bashyiremo kandi: Niba bishoboka, uzane n'umugabo wawe, umugore wawe, cyangwa undi muntu wo mu muryango wawe ubutaha ugiye kubonana na muganga. Hanyuma muganga ashobora kubabaza ibibazo no gukuraho gushidikanya kwabo.
- Saba ubufasha mu buryo busobanutse: Aho kuvuga ngo "mfashe" muri rusange, saba ubufasha by'umwihariko, nko "Ese ushobora kujyana nanjye gutembera mu gitondo?" cyangwa "Ese ushobora kunzanira kuki idafite isukari iyo ngiye mu iduka?" Muri ubwo buryo, biroroha kubafasha.
Ntugafate diyabete nk'ikibazo cyawe gusa. Bwira umuryango wawe ko ari ikibazo 'cyacu', imbogamizi 'duhura' nayo hamwe. Ubwo uru rugendo ruzakorohereza cyane.
Ubutumwa bwo kujyana mu rugo
- Nyuma yo gupimwa diyabete, ni ngombwa cyane kuyiganiraho mu buryo bweruye n'umuryango wawe. Inkunga yabo ishobora kukubera isoko ikomeye y'imbaraga.
- Sobanura gusa ikibazo, uburyo bwo kuvura (imirire, imyitozo ngororamubiri, imiti), n'impinduka mu mibereho zigomba gukorwa.
- Kwigisha abagize umuryango ibimenyetso n'icyo bakora mu gihe cy'ubutabazi bw'ibanze buterwa no kugabanuka k'umuvuduko w'amaraso mu maraso bishobora kurokora ubuzima.
- Babaze by'umwihariko ubufasha ukeneye. Bagire uruhare mu rugendo rwawe rw'ubuzima.
- Niba bishoboka, uzane n'umuntu wo mu muryango wawe kugira ngo ajye kwa muganga. Ibi bizatuma na we abona inama z'abaganga zikwiye.
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