Nigute wagabanya A1c yawe kugira ngo ugabanye diyabete? (Kugabanya A1c)

Niba urwaye diyabete, ushobora kuba uzi ko ugomba kugenzura igipimo cy'isukari mu maraso yawe buri gihe. Muganga wawe ashobora kandi kukugira inama yo gupimwa amaraso yitwa A1c test inshuro nyinshi mu mwaka. Intego y'iki kizamini ni ukugabanya igipimo cy'isukari mu maraso yawe kugira ngo kigufashe kurinda ubuzima bwawe. Hari ibintu byinshi wakora kugira ngo ugere kuri iyi ntego.

Mu by'ukuri, A1c isobanura iki?

Bitandukanye n'ikizamini gisanzwe cy'isukari mu maraso, ikizamini cya A1c kiratandukanye gato. Mu magambo make, gipima ingano y'isukari ifatanye na poroteyine yitwa hemoglobine mu turemangingo dutukura tw'amaraso yawe. Tekereza nk'ikarita igaragaza impuzandengo y'isukari mu maraso yawe mu mezi abiri cyangwa atatu ashize. Bishobora kuguha ishusho isobanutse y'uburyo diyabete yawe ihagaze neza.

Muri rusange, ugomba kwibanda ku kugumisha A1c yawe munsi ya 7% . Ariko, iyi ntego ishobora gutandukana bitewe n'uburwayi bwawe. Muganga wawe azakubwira icyo ugomba gukora. Gufata ingamba zo kugumisha A1c yawe ku rwego rwiza bishobora kugabanya cyane ibyago byo kurwara indwara zikomeye nko kwangirika kw'imitsi, ibibazo by'amaso, n'indwara z'umutima mu gihe kizaza.

None se twagabanya dute iki gipimo cya A1c?

Uretse gufata umuti nk'uko muganga wawe yabigutegetse, hari amayeri make ushobora kugerageza.

1. Reka dukore impinduka nto mu gikoni: Kugenzura ibice

Banza wongere ibikoresho bishya mu gikoni cyawe. Niba udafite, shaka ibikombe byo gupimisha n'umunzani wo mu gikoni. Ibi bizagufasha gupima neza ingano y'ibiryo. Niba urya ibirenze ibyo umubiri wawe ukeneye, isukari mu maraso yawe izazamuka. Bityo rero kugenzura ingano y'ibyo urya ni bumwe mu buryo bwiza bwo kugabanya A1c yawe.

Mu ntangiriro, ni byiza gupima ibiryo byawe kugira ngo umenye neza ingano y'ibiryo biryoshye. Ushobora gutungurwa no kubona ingano ikwiye y'ibiryo ku gice kimwe, cyane cyane ku biribwa birimo karubohidrati nyinshi (inyama), nk'umuceri, umugati, na kawunga. Ariko iyi ngeso ishobora kugufasha cyane kwirinda kurya cyane utabigambiriye.

2. Dushyire ibiryo mu buryo bw'ubwenge.

Ni ukuri ko ibiryo birimo karubohidrati (ibyokurya bigizwe n'ibinyampeke) bigira ingaruka ku rugero rw'isukari mu maraso yawe kurusha izindi ntungamubiri. Niba urya ibiryo byinshi birimo ibinyampeke, A1c yawe ishobora kwiyongera buhoro buhoro. Ariko ibuka ko atari karubohidrati zose ziba ikibazo. Tugomba guhitamo karubohidrati zikungahaye kuri fibre n'intungamubiri, atari izirimo ibinyampeke gusa.

Reka turebe ibi kugira ngo tubisobanukirwe mu buryo bworoshye.

3. Tegura amafunguro yawe mbere y'igihe (Gutegura ifunguro)

Nubwo gutegura ifunguro bishobora gusa n'aho byoroshye, umusaruro ushobora kuba mwiza cyane iyo uteguye amafunguro yawe mbere y'igihe. Kuki? Niba uri umuntu urya utabanje gutegura mbere kandi iyo ushonje, akenshi uhitamo ibiryo birimo karori nyinshi na karubohidrati. Urugero, 'ibiryo byihuse', ibiryo byo mu ifu, 'ibiryo bigufi'. Ibi bintu bituma urugero rw'isukari mu maraso yawe n'agaciro ka A1c bizamuka vuba.

Ahubwo, mu ntangiriro z'icyumweru, tegura gahunda y'ibyo uzarya ku mafunguro yawe y'ingenzi n'ibintu uzakenera. Muri ubwo buryo, uzajya ugira amahitamo meza y'ibiribwa bigabanya kwiyongera gutunguranye kw'isukari mu maraso nyuma yo kurya.

4. Kugabanya ibiro: Nta mpamvu yo kugera ku ntego zikomeye!

Si abantu bose barwaye Diyabete yo mu bwoko bwa 2 bafite umubyibuho ukabije. Ariko niba ufite umubyibuho ukabije gato, ushobora kudakenera kugabanya ibiro byinshi nk'uko ubyibwira kugira ngo ubone impinduka nziza muri A1c yawe.

Ibi biterwa nuko iyo ugabanyije ibiro byinshi, imisemburo ya insuline mu mubiri wawe ishobora kugabanya urugero rw'isukari mu maraso neza. Ibi bivuze ko uko igihe kigenda gihita, urugero rwa A1c ruzagabanuka.

5. Duhindure gato uburyo dukora siporo.

Uretse imirire myiza, imwe mu ngeso z'ingenzi ushobora gukurikiza kugira ngo ugabanye A1c yawe ni imyitozo ngororamubiri. Ariko ntukiruke gusa kuri kajugujugu buri munsi. Hariho ubundi buryo bwiza bwo gukora imyitozo ngororamubiri, ari bwo myitozo ngororamubiri yo gusiganwa ku maguru .

Imyitozo ngororamubiri ya aerobic, nko kugenda n'amaguru, kwiruka, cyangwa ku igare, ndetse no gukora imyitozo ngororamubiri yo kwirinda indwara, nko guterura ibiremereye, bishobora kugufasha kugabanya urugero rwa A1c mu gihe ubikora buri gihe . Ushobora guhitamo imyitozo iyo ari yo yose ukunda.

Iyo ukora imyitozo ngororamubiri, imitsi yawe ikenera imbaraga. Ikoresha isukari iri mu maraso yawe kugira ngo ibi bikore. Ibi bifasha isukari mu maraso yawe kuzamuka vuba nyuma yo kurya. Uko ugenda ukora imyitozo ngororamubiri, uzabona ko urugero rwa A1c rwawe rugabanuka buhoro buhoro.

6. Akamaro ko gukoresha imiti neza

Ushobora kugabanya A1c yawe ukoresheje indyo n'imyitozo ngororamubiri. Ariko niba muganga wawe yarakwandikiye umuti nka metformin, ni ngombwa cyane kuwufata neza uko wanditswe, kandi ku gihe . Iyo uhora usibye imiti yawe, isukari mu maraso yawe ishobora kwiyongera, bigatuma A1c izamuka.

Niba intego yawe ari ukugabanya cyangwa guhagarika gufata imiti, ganira na muganga wawe kuri ibyo.

7. Witondere ibijyanye n'inyongeramusaruro

Inyongeramusaruro nyinshi ku isoko zivuga ko zigabanya A1c, ariko ntabwo buri gihe hari ubushakashatsi buhagije bwo gushyigikira ibyo bivugwa. Hari igihe ibintu nka sinamoni bishobora gufasha kugabanya urugero rwa A1c mu gihe runaka. Ariko, banza ubaze muganga wawe mbere yo gukoresha inyongeramusaruro iyo ari yo yose.