Ese ibinure byo mu maraso yawe (triglycerides) biri hejuru? Dore uko wabigabanya!

Ese wigeze ubona ijambo 'Triglycerides' kuri raporo y'amaraso yawe? Muganga wawe ashobora kuba yarakubwiye. Abantu benshi bazi cholesterol, ariko ntibazi neza ibyo triglycerides ari byo cyangwa impamvu ari ingenzi. Ntugahangayike, tuzabivugaho mu buryo bworoshye kandi mu buryo bwuje urugwiro uyu munsi.

Mu by'ukuri triglycerides ni iki?

Muri make, triglycerides ni ubwoko bw'ibinure biboneka mu maraso yawe. Mu by'ukuri, ni bwo bwoko bw'ibinure by'ingenzi mu mibiri yacu.

Tekereza nawe, iyo inkoko itetse neza, hejuru haboneka urwego rw'umuhondo rw'amavuta, sibyo? Uko ni ko bimeze. Imibiri yacu ibona triglycerides mu bintu nk'amavuta, amavuta, n'ibinure by'inyamaswa turya. Byongeye kandi, umwijima wacu ushobora no gukora triglycerides. Urabizi? Iyo turya karori nyinshi kurusha izo dukeneye, cyane cyane karubohidrati (urugero: umugati, umuceri, ibintu biryoshye), umwijima uhindura izo karori zirenzeho muri triglycerides hanyuma ukabishyira mu turemangingo tw'ibinure kugira ngo bizakoreshwe nyuma.

Triglycerides si "mbi" iyo ziboneka mu rugero rusanzwe. Mu by'ukuri, ni ingenzi kugira ngo tubeho.

• Duhe imbaraga imitsi yacu.
• Gumana ubushyuhe bw'umubiri.
• Tanga ingufu mu yindi mirimo y'umubiri.

Ariko, kimwe na cholesterol, iyo urugero rwa triglyceride rurenze urugero, byongera ibyago byo kurwara indwara z'umutima. Ariko inkuru nziza ni uko hari uburyo wowe na muganga wawe mwakorana kugira ngo mugenzure urwo rugero.

Ni izihe mpamvu zitera triglycerides nyinshi?

Hari impamvu nyinshi zishobora gutuma urugero rwa triglyceride mu maraso yawe ruzamuka kuruta urw’umuntu ku buzima. Reka turebere hamwe izo mpamvu.

Nigute wamenya urugero rwa triglyceride yawe?

Ubusanzwe triglycerides nyinshi ntabwo zitera ibimenyetso . Uburyo bwonyine bwo kubimenya ni ugupima amaraso byoroheje byitwa Lipid Panel . Ibi bipima urugero rwa cholesterol yawe na triglyceride.

Muri rusange, ni byiza gukora iki kizamini cya Lipid Panel nibura buri myaka 5 nyuma y'imyaka 20. Ariko, niba ufite ibintu bishobora gutera indwara z'umutima, muganga wawe ashobora kukubwira gukora iki kizamini hakiri kare kandi kenshi.

Igipimo cya triglyceride n'icyo bisobanuye

Iyi mbonerahamwe izagufasha gusobanukirwa agaciro k'amaraso yawe. Izi ngero zipimwa muri mililitiro kuri desilita (mg/dL).

Ingano ya triglyceride iri hejuru, cyane cyane iyo cholesterol "nziza" yawe (HDL) iri hasi na cholesterol "mbi" yawe (LDL) iri hejuru, byongera cyane ibyago byo kurwara indwara z'umutima.

Duhindure imibereho yacu tugabanye triglycerides!

Ikintu cyiza ni uko, niba duhinduye imibereho yacu, dushobora kugenzura neza urugero rwa triglyceride. Ibi ni ibintu byo kugerageza mbere yo gukoresha imiti.

1. Imyitozo ngororamubiri buri munsi

Gerageza gukora imyitozo ngororamubiri nibura iminota 30 ku munsi, nibura iminsi 5 mu cyumweru. Gutembera vuba, kwiruka, kugendera ku igare, koga, ikintu cyose ni cyiza. Si ngombwa ko biba binini, tangira uhindura ibintu bito nko kuzamuka ingazi aho gukoresha ascenseur, kuva muri bisi mbere gato y'aho uhagarara hanyuma ugende n'amaguru.

2. Genzura ibiro byawe.

Niba ufite umubyibuho ukabije, kugabanya ibiro kuva kuri 5% kugeza kuri 10% by'ibiro byawe ubu bishobora kugira ingaruka zikomeye ku rugero rwa triglyceride yawe. Ibinure byo mu nda, cyane cyane, ni byo binure bifitanye isano cyane na triglyceride.

3. Witondere ibyo kurya n'ibyo kunywa.

Iki ni cyo gice cy'ingenzi cyane.

• Kurya ibiryo byinshi birimo fibre: Shyiramo ibiryo nk'ibishyimbo, lentile, ingano, umuceri w'umukara, lentile, imboga mbisi n'imbuto mu mirire yawe. Fibre igabanya kwinjiza ibinure mu mubiri.
• Gabanya isukari n'ibinyasukari byatunganyijwe:Gabanya kurya ibinyobwa birimo isukari, keke, ibisuguti, umugati wera, umuceri wera, na noodles uko bishoboka kose. Izi ni zo mpamvu nyamukuru zituma umwijima ukora triglycerides.
• Hitamo amavuta meza: Rya amafi akungahaye kuri aside irike ya omega-3 (salmon, mackerel, sardine, tuna) nibura kabiri mu cyumweru. Niba udakunda kurya amafi, ushobora kubona omega-3 mu bintu nk'imbuto za walnuts, imbuto za flax, na soya.
• Gabanya inyama zitukura: Aho gukoresha inyama zirimo ibinure byinshi nk'inka n'ingurube, hitamo inyama zitarimo ibinure byinshi nk'inka (zidafite uruhu).

4. Irinde inzoga n'itabi burundu.

Inzoga ni umuti wongera triglyceride vuba cyane. Kuri bamwe, n'ikinyobwa kimwe kirahagije kugira ngo cyongere urugero rwabo. Kunywa itabi byongera ibyago byo kurwara indwara z'umutima. Kubwibyo, ni ngombwa kureka izi ngeso zombi.

Kugenzura triglycerides hakoreshejwe imiti

Akenshi, urugero rwa triglyceride rushobora kugenzurwa no guhindura imibereho. Ariko, kuri bamwe, cyane cyane abafite urugero ruri hejuru cyane cyangwa abafite izindi ndwara, muganga wawe ashobora kukwandikira imiti.

Imiti isanzwe itangwa ni iyi:

• Fibrate
• Statines (Izi zitangwa kandi kuri cholesterol)
• Omega-3 ifite dose nyinshi (Omega-3 yanditswe na muganga)

Muganga wawe ni we wenyine ushobora gufata icyemezo cyo gukoresha iyi miti, ubwoko bwayo, n'igihe izamara. Ntugatangire kuyikoresha wenyine cyangwa ngo ureke kuyikoresha.