Ese ukomereka mu gihe ukina siporo? Reka tuvuge kuri izi mvune za siporo!

Ese uri umuntu ukunda gukina siporo no gukora siporo? Kubikora ni byiza cyane ku mubiri. Amagufwa n'imitsi yacu birakomera muri ubwo buryo. Ariko rimwe na rimwe, impanuka nto n'imvune bishobora kubaho, sibyo? Ibintu nk'ibi bishobora kubaho mu gihe ukina cricket, wiruka, usimbuka, cyangwa se uri muri siporo. None rero uyu munsi, reka tuvuge kuri izi mvune za siporo.

Imvune zo mu mikino ni iki?

Muri make, ibi ni imvune zibaho mu gihe ukina siporo cyangwa ukora imyitozo ngororamubiri iyo ari yo yose. Imyitozo ngororamubiri ni ingenzi cyane ku buzima bwacu muri rusange. Ikomeza amagufwa yacu n'imitsi . Ariko, iyi myitozo ngororamubiri rimwe na rimwe yongera ibyago byo gukomereka ku magufwa yacu, imitsi, n'izindi ngingo zoroshye. Izi mvune za siporo zishobora guterwa n'impanuka zitunguranye, imyitozo irenze urugero, cyangwa siporo ikozwe ku mubiri.

Izi mvune zishobora kubaho mu buryo butunguranye, cyangwa zishobora no kwiyongera uko igihe kigenda. Imvune zikomeye ziterwa n'imbaraga nyinshi zitunguranye . Urugero, ushobora kugwa uri kwiruka. Ku rundi ruhande, imvune zisubiramo ziterwa no gukoresha uburyo bumwe kenshi. Izi mvune ziba iyo igice cy'umubiri gikoreshejwe cyane. Imvune iyo ari yo yose, iyo itavuwe, ishobora kuba idakira . Imvune nyinshi za siporo zishobora kuvurirwa mu rugo. Ariko, ni byiza kureba umuganga w'imikino ngororamubiri kugira ngo akugire inama ku bijyanye n'imvune yawe.

Ni ubuhe bwoko bw'impanuka z'imikino tubona kenshi?

Hari ubwoko bwinshi bw'impanuka zishobora kubaho mu gihe cyo gukina siporo. Reka turebere hamwe izo ari zo:

• Kuvunika kw'amagufwa : Iyo imbaraga nyinshi zikoreshejwe ku igufwa, nko kugwa, kugongana, cyangwa kuzunguruka gutunguranye, igufwa rishobora kuvunika cyangwa kuvunika. Iyo igufwa rimaze igihe kinini rihura n'ingorane, rishobora guhinduka kuvunika kw'imihangayiko cyangwa kuvunika kw'igice cyo gukura (cyane cyane ku bana bato) .

• Bursitis : Iyi ni indi mvune iterwa no kugenda usubira inyuma. Igira ingaruka ku magufwa yawe. Bursitis ni udufuka tworoheje tw’inyama dukora nk’imitako n’udukingirizo hagati y’amagufwa yacu n’izindi nyama. Bursitis ni igihe izi nyama zibyimba.

• Kubabara mu mutwe : Kubabara mu mutwe ni ugukomeretsa ubwonko. Ibi bibaho iyo ubwonko bugeze imbere mu gahanga iyo umutwe ukubise. Ubwo bwoko bw'indwara yo kubabara mu mutwe bukunze kubaho cyane iyo ukina siporo zirimo gukora ku mubiri. Ibi si urwenya, kandi niba ukubise umutwe, ugomba gushaka inama kwa muganga.

• Ibisebe : Ibisebe ni ibisebe by'ubururu cyangwa umuhengeri dukunze kubona. Bibaho iyo hari amaraso munsi y'uruhu. Ibisebe bikunze kubaho ni ibikomere bito ku ruhu. Ariko, ibisebe by'imitsi cyangwa amagufwa bishobora kuba bikomeye kurushaho.

• Gucika kw'ingingo : Iki ni igihe impera y'igufwa iva mu ngingo aho isanzwe yicara. Urugero, niba urutugu rwawe rucitse mu ngingo yarwo, ibyo byitwa gucika kw'ingingo.

• Imitsi igoramye : Iyo imitsi irambitse cyane, ni ukuvuga irakura, ishobora gucika. Ibi byitwa imitsi igoramye. Imitsi myinshi iba ari mito. Ariko, rimwe na rimwe imitsi ishobora gucika burundu.

• Gukomereka : Gukomereka ni ukurambura cyane imitsi . Imitsi ni imitsi ikomeye ihuza amagufwa kandi igafasha ingingo kuguma zihamye. Izi mvune zishobora kuva ku nto kugeza ku zikomeye.

• Tendinite : Iyi ni imvune iterwa no gukora ubwoko bumwe bw'imitsi inshuro nyinshi. Igira ingaruka ku mitsi . Imitsi ni ingirabuzimafatizo zihuza imitsi n'amagufwa. Izi zishobora kubyimba iyo zikozwe mu buryo bumwe igihe kirekire.

Ni ibihe bice by'umubiri biba mu kaga gakomeye mu gihe cyo gukina siporo?

Hari ibice bimwe na bimwe by'umubiri bihura n'imihangayiko myinshi kurusha ibindi mu gihe cyo gukina siporo. Kubera ko imyitozo ngororamubiri ishingira ku kuzenguruka kw'ingingo, izi ngingo n'ingingo zibishyigikira akenshi ni byo bikomereka cyane.

Reka turebe bimwe muri ibyo bice:

• Umutsi w'ikibuno : Iki ni igice kinini, kimeze nk'umugozi cy'imitsi y'inyana yawe gihuza n'igufwa ry'agatsinsino kawe. Iyo uyu mutsi ukomeretse, ushobora gutera indwara ya Achilles tendinitis (kubyimba k'umutsi w'ikibuno) cyangwa indwara ya Achilles tendon (gucika k'umutsi w'ikibuno) .

• Ingingo y'akaguru : Akaguru kawe gafite ingingo eshatu. Hariho kandi andi magufwa, karitsiye, imitsi, imitsi, n'imitsi. Imvune zikunze kugaragara ku kaguru ni ukuvunika k'akaguru no kuvunika k'akaguru .

• Ingingo y'inkokora : Ingingo y'inkokora nayo ishobora gukomereka cyane bitewe no kugenda kenshi mu mikino. Ingero ebyiri ni uko umupira wa Tennis n'inkokora ya golf . Indwara ya bursitis yo mu nkokora ishobora no kubaho.

• Umutwe: Dukurikije CDC (Ikigo gishinzwe kurwanya no gukumira indwara), imvune zo mu mikino ziri munsi ya 2 kuri 10 ziba ari imvune zo mu mutwe. Inyinshi muri zo ni imvune zoroheje, nko kuva amaraso mu mazuru no kuvunika amenyo. Ariko indwara zikomeye, nko kubabara mu mutwe, nazo ziri muri iki cyiciro.

• Ivi : Hari imitsi myinshi mu ivi ryawe ishobora gucika. Urugero, harimo amarira ya ACL na PCL . Izindi mvune zikunze kugaragara mu ivi ni ivi rya jumper na ivi rya runner .

• Imitsi y'amaguru : Imitsi y'amaguru ikunze kugaragara. Gukurura imitsi mu kibuno no gukomereka mu ruti rw'umugongo nibyo bikunze kugaragara cyane. Imitsi y'inyuma ni imvune ku ngingo zoroshye zikikije igufwa ry'inyuma, ibi bikaba bikunze kugaragara ku biruka.

• Ingingo y'urutugu : Ibikomere ku gice cyo ku rutugu cya rotator , nko kurira no gutemba kw'imitsi, rimwe na rimwe byitwa urutugu rwo mu mazi . Izindi mvune zo ku rutugu zirimo kuvunika no gucika kw'ingingo.

Ni ibihe bimenyetso bisanzwe by'impanuka ya siporo?

Ntabwo bigoye kumenya igihe wagize imvune mu mikino. Akenshi, bibaho mu gihe uri gukina cyangwa ukora imyitozo ngororamubiri. Uzabimenya igihe ibyo ukora bikubabaza. Uzabona n'ibindi bimenyetso by'imvune.

Ibimenyetso bisanzwe bishobora kugaragara ni ibi bikurikira:

• Ububabare bw'imitsi n'amagufwa
• Ushobora kubona ibisebe, ibara rihinduka, cyangwa kubyimba.
• Igufwa cyangwa ingingo isa n'aho idakora neza (ubusembwa)
• Kugorwa no kwimuka cyangwa gushyira ibiro ku gice cy'umubiri cyakomeretse

Ni izihe mpamvu nyamukuru zitera impanuka mu mikino?

Hari impamvu nyinshi z'ingenzi zitera impanuka mu mikino.

• Gugwa : Nk’uko CDC ibivuga, imvune zirenga 1 kuri 4 mu mikino ziterwa no kugwa.
• Gukora imyitozo ikomeye cyane cyangwa igihe kirekire (gukora cyane) cyangwa kudashyira mu gaciro ubushobozi bwawe nabyo bishobora gutera imvune.
• Ingaruka zitaziguye : Ibi birimo nko kugonga ibikoresho bya siporo cyangwa kugongana n'undi mukinnyi.

Ese hari ibintu bishobora gutera impanuka?

Impanuka za siporo akenshi ziba ku bw'impanuka. Ibintu nk'ibyo ntabwo tubigambiriye. Ariko, hari ibintu bimwe na bimwe byongera ibyago byo gukora impanuka. Ibi bintu bishobora gutera ibyago ni ibi bikurikira:

• Kudakoresha ibikoresho bikwiye cyangwa ibikoresho byo kwirinda. Tekereza gukina cricket udafite ingofero cyangwa udupira.
• Kudashyushya cyangwa kunanura imitsi neza mbere yo gukora igikorwa.
• Gutangira ku rugero rw'imbaraga umubiri wawe utaramenyera. Ni nko gukora imyitozo ngororamubiri ikomeye cyane mu buryo butunguranye.
• Gukina imikino ikomeye yo gukubitanaho, nko gukina umupira w'amaguru.

Ni gute abaganga basuzuma imvune ya siporo?

Iyo ufite imvune mu mikino, ikintu cya mbere muganga azakora kugira ngo amenye neza ibyabaye ni ugusuzuma umubiri wawe no kubaza amateka y'ubuzima bwawe . Bazakubaza ibyabaye igihe imvune yabagaho n'ibimenyetso byawe. Bashobora kandi gushaka kwimura igice cy'umubiri wawe cyakomeretse cyangwa kugikoraho kugira ngo barebe uko kimeze. Bitewe n'imiterere y'imvune, bashobora kandi gushaka kureba amafoto y'amagufwa cyangwa ingingo zagize ikibazo.

Bafata aya mafoto binyuze mu bizamini byo gufata amashusho nk'ibi bikurikira:

• Imirasire ya X (X-ray)`
• gupima CT (CT scan)
• MRI `(MRI)`

Ufata ute impanuka ya siporo?

Ukimara kugira imvune mu mikino, ushobora gukoresha uburyo bwa `RICE` kugira ngo ugabanye ububabare muri icyo gihe. `RICE` isobanura R - Rest, I - Fauce, C - Compression, E - Elevation . Hari igihe umubyeyi, umuforomo wo ku ishuri, cyangwa umuyobozi wa siporo bazakoresha uburyo bwa `RICE` kugeza igihe ugiye kwa muganga. Ibi bifasha kugabanya ububabare no kubyimba mu gihe cy'imvune . Ariko, hashobora gukenerwa uburyo butandukanye nyuma.

Wibuke ko uburyo bwa RICE bugamije gusa kuvura ako kanya. Inama za muganga ni ingenzi kugira ngo umuntu akire igihe kirekire.

Imvune nyinshi mu mikino zishobora kuvurirwa mu rugo. Ariko, ni ngombwa kugisha inama muganga ku bijyanye na gahunda yawe yo kuvura . Imvune zikomeye mu mikino zishobora gukenera ubuvuzi bwihariye. Urugero:

• Uburibwe : Ushobora gukenera imiti igabanya ububabare igurishwa na muganga cyangwa imiti igabanya ububabare igurishwa na muganga.
• Kugabanya ingingo mu buryo bufunze : Hari igihe muganga ashobora gukenera gushyira ingingo mu mwanya wayo. Ibi bikorwa asanzwe akoresha ikinya.
• Kubaga: Hashobora kuba ngombwa kubagwa kugira ngo hakorwe igufwa ryacitse cyangwa ryavunitse.
• Igishishwa cyangwa agashishwa: Ushobora gukenera gushyira plaster ya Paris (POP) cyangwa agashishwa ku gice cyakomeretse kugira ngo gikomeze guhagarara neza.

Nyuma yo kuruhuka, igice cyawe cyakomeretse kigomba kongera kugira imbaraga no koroherwa . Iki ni cyo cyiciro cyo kuvura. Muganga wawe azakugira inama ku gihe n'uburyo bwo kongera gutangira kwimura igice cyawe cyakomeretse. Bashobora kandi kukwohereza kwa muganga w'imitsi kugira ngo agukorere gahunda y'imyitozo ngororamubiri ikubereye. Kimwe n'imvune iyo ari yo yose mu mikino, imyitozo ngororamubiri ishobora kuba ingirakamaro.

Ese ni ngombwa gushaka inama kwa muganga? Nabimenya nte?

Niba ushidikanya, ntabwo bibabaza kugisha inama umuganga w’inzobere kugira ngo akugire inama ku bijyanye n’imvune iyo ari yo yose. Ibikomere bikunze kugaragara, nka tendinite, rimwe na rimwe bishobora kugorana kubisuzuma kugeza igihe ugiye kwa muganga. Niba udashobora guhuza ibimenyetso byawe n’ikintu runaka, ushobora kutamenya ko ufite imvune. Ku rundi ruhande, niba ufite imvune ikomeye, ushobora kutamenya uburemere bwayo.

Niba ufite ibi bimenyetso, menya neza ko wagiye kwa muganga:

• Iyo ububabare bukabije kandi ntibugabanuke.
• Iyo habayeho kuva amaraso menshi, gukomereka cyangwa kubyimba.
• Ubusembwa bugaragara neza, urugero, iyo amagufwa asa n'aho aturutse aho yari asanzwe ari.
• Niba udashobora kwimuka cyangwa gukoresha igice cyakomeretse.

Ni iki twakora kugira ngo hirindwe impanuka za siporo?

Nubwo atari impanuka zose zishobora kwirindwa, hari intambwe zimwe na zimwe ushobora gutera kugira ngo ugabanye ibyago byawe:

• Hugurwa : Iyo utangiye igikorwa gishya, wige kandi ukoreshe ubuhanga butekanye.
• Ambara ibikoresho by'umutekano : Koresha ibikoresho by'umutekano n'ibikoresho bihuye neza kugira ngo wirinde impanuka.
• Tangira buhoro buhoro : Shyushya kandi urambure mbere yo gukora ikintu icyo ari cyo cyose. Ongera buhoro buhoro urugero rw'imbaraga zawe.
• Kubaka siporo y'umubiri : Gukora siporo buri gihe bizagufasha kumenyera siporo zitandukanye.
• Kora ibintu bitandukanye : Ntugakore siporo imwe umwaka wose, kora siporo ya cross-train.
• Menya aho ugarukira : Tega amatwi umubiri wawe, ntuwushyireho imbaraga nyinshi. Ihe umwanya wo gukira.

Ni iki wakwitega nyuma y'impanuka ya siporo?

Gukira nyuma y'imvune ya siporo biterwa n'ubwoko bw'imvune n'uburemere bwayo. Imvune nyinshi za siporo ni nto kandi zishobora gukira mu minsi mike cyangwa ibyumweru bike. Izindi zishobora gukenera ubufasha bwa muganga cyangwa kubagwa kandi bishobora gufata amezi kugira ngo zororoke. Uburyo witaye ku mvune yawe mu rugo nabyo bigira ingaruka ku gukira kwawe. Gusubira mu bikorwa vuba cyane bishobora kubangamira gukira. Nanone, kuyigumana ituje cyane bishobora kuyitinza.

Ibibazo by'ingenzi ugomba kubaza muganga wawe

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Nakwirinda nte ububabare bwanjye?
• Nkwiye kuruhuka imvune yanjye igihe kingana iki kandi ni ryari nkwiye kongera kwimuka?
• Ni iyihe myitozo ngororamubiri nkwiye gukora mu gihe cyo kugarura ubuzima?
• Ni ryari nshobora gusubira mu mikino cyangwa indi mirimo ikomeye?
• Ni gute nakwita ku gice cyanjye cyakomeretse nyuma yo gusubira mu mikino yanjye?

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Imvune za siporo zirakunze kugaragara. Ariko inyinshi muri zo ni nto kandi zoroshye kuvurwa. Imyitozo myiza n'ubuhanga bukwiye bishobora gufasha mu gukumira imvune. Impanuka ziracyabaho, ariko inyungu ku buzima zo kubaho mu buryo busanzwe ziruta kure ingaruka mbi. Muri rusange, guhata umubiri wawe ni byiza kuruta kutabikora. Uburyo bwo gukomereka no gukira bushobora kutwigisha kubaha cyane imibiri yacu - haba aho idashobora kugera ndetse n'ubushobozi bwayo butangaje bwo gukira.

Rero, ntureke gukina! Kina mu mutekano kandi ubyitondeye. Niba hari ikintu kitagenda neza, ntugatinye, kandi shaka inama kwa muganga nibiba ngombwa. Kunda umubiri wawe!

Ibikomere bya Siporo , Kuvunika, Kuvunika, Kubabara imitsi, Ubufasha bw'ibanze, Imyitozo ngororamubiri, Ibikomere bya Siporo, Kubabara ingingo