Tekereza uri gukina cricket n'inshuti zawe cyangwa urimo gukora imirimo yo mu rugo. Uhita uzunguza ivi ryawe gato ukumva ububabare bukabije hamwe n'urusaku rw' 'ivumbi'. Kuva icyo gihe, ivi ryawe ryabyimbye kandi wumva udashobora no kurigorora cyangwa kurigorora. Uku niko abantu benshi bumva iyo bafite meniscus yacitse mu ivi ryabo. Iki ni imvune ikunze kugaragara. Ntutinye rero, reka tubiganireho uyu munsi.
Gucika kwa meniscus ni iki?
Mu magambo make, gucika kwa meniscus ni ugucika kw'agatsi gakomeye kari mu ivi ryawe. Mu ivi ryawe, hagati y'igufwa ry'ikibero (Femur) hejuru n'igufwa ry'uruti rw'umugongo (Tibia) hepfo, hari ibice bibiri bya karitsiye. Ibi ni byo twita meniscus.
Ibi bikora nk'ibikoresho bigabanya umuvuduko mu modoka. Inshingano yabyo nyamukuru ni ukwimura umuvuduko uri ku ivi iyo twiruka, dusimbuka, kandi tugenda, tukarinda amagufwa kwivanga, no kurinda ingingo. Iyo ivi rihinze cyangwa rizungurutse cyane, iyi karitsiye ishobora gucika.
Uko tugenda dusaza, agahu ko mu mavi yacu karashira kandi kagacika intege. Kimwe n'ipine ishaje, ishobora kwangirika byoroshye. Bikunze kandi kuba ku bantu bafite indwara nka rubagimpande. Iki ni imvune ikunze kugaragara ku bakinnyi, cyane cyane abakiri bato.
Ese hari ubwoko bw'amarira ya meniscus?
Yego, ufite meniscus ebyiri muri buri ivi. Gucika kw'ivi rimwe muri yo gushobora kubaho.
| Ubwoko bwa Meniscus | Aho biherereye n'ibisobanuro |
|---|---|
| Irira rya Meniscus ryo hagati | Ibi bigira ingaruka ku katsi ko mu ivi imbere . Ubwo bwoko bw'amarira ni bwo bukunze kugaragara cyane. |
| Irira rya Meniscus ryo ku ruhande | Ibi bigira ingaruka ku gatsinga ko hanze y'ivi. |
Wamenya ute ko ufite meniscus yacitse? Ni ibihe bimenyetso?
Abantu benshi bafite meniscus yacitse bazumva urusaku mu ivi ryabo ako kanya iyo mvune ibaye. Byongeye kandi, ushobora no kubona ibi bimenyetso:
| Ibimenyetso | Uko wumva umeze |
|---|---|
| Kumva nk'aho ivi ryawe ririmo gucika intege | Iyo uhagaze cyangwa ugenda, ushobora kumva amavi yawe agiye gucika intege maze ugwa hasi. |
| Ububabare, kubyimba, no gukomera | Ivi ryanjye rirababara kandi rirabyimba. Hari igihe numva nk'aho ivi ryanjye ryafashe. |
| Kudashobora kunama no kugorora ivi | Sinshobora no kunama ukuguru kwanjye burundu cyangwa ngo kurugorore. Numva ububabare bukomeye iyo ngerageje kubikora. |
Igikuru ni uko, mu ntangiriro, ushobora kuba ushobora kwihanganira ibiro no kugenda, ariko nyuma y'amasaha make cyangwa umunsi umwe cyangwa ibiri, ivi ryawe rizatangira kubyimba no kubabara cyane.
Impamvu nyamukuru zibitera ni izihe?
Amarira ya Meniscus ashobora kubaho mu buryo bubiri bw'ingenzi.
- Amarira akabije: Ibi biterwa n'ikintu kibaho gitunguranye. Urugero, niba ukina siporo nka netball, football, cyangwa basketball hanyuma ugahindukira ujya ku ruhande rumwe, ariko ikirenge cyawe kigafata hasi. Ibi bishobora kubaho iyo uzungurutse ivi ryawe.
- Amarira yo mu bwoko bwa "Degenerative Tears": Ibi bibaho iyo agatsi kamaze igihe gashira. Ku muntu ukuze, ibi bishobora guterwa no gukandagira akabuye gato mu muhanda, cyangwa kuzunguruka ivi rye gato iyo ahagurutse ku ntebe.
Ubibona ute, Muganga?
Iyo ugiye kwa muganga, abanza kukubaza uko imvune yagenze. Hanyuma azasuzuma ivi ryawe.
- Isuzuma ry'umubiri:Bazasuzuma niba nta kubyimba kw'ivi ryawe n'ahantu hose hababaza. Hanyuma bazagenda bunamira buhoro buhoro kandi bazungurutse ukuguru kwawe mu byerekezo bitandukanye. Uburyo bwihariye bwo gupima nka `(McMurray test)` burakoreshwa kuri ibi.
- Ibizamini byo Gushushanya:
- X-ray: X-ray ntishobora kwerekana meniscus, ariko X-ray ishobora gufatwa kugira ngo harebwe izindi mpamvu zitera ububabare, nko kuvunika igufwa.
- MRI (Magnetic Resonance Imaging) Scan: MRI scan ni bwo buryo bwiza bwo kumenya neza niba hari meniscus yacitse n'ubukana bwayo.
- Arthroscopy: Hari igihe muganga wawe ashobora kukugira inama yo gukoresha ubu buryo kugira ngo yemeze ko indwara yanduye. Ibi bisaba gukata gato cyane mu ivi ryawe no gushyiramo kamera ntoya kugira ngo urebe imbere mu ngingo yawe kuri ecran. Ibi bisa no kubagwa "mu mwobo w'urufunguzo".
None se ibi ubyifatamo ute?
Uburyo bwo kuvura buterwa n'ubwoko bw'amarira ufite, ingano yayo, n'aho aherereye. Amarira yose si ngombwa ko abagwa.
Ubuvuzi butarimo kubagwa
Amarira mato akunze gukira hatabayeho kubagwa. Muganga wawe azakugira inama yo kugufasha.
- Imiti igabanya ububabare: Ushobora kugirwa inama yo gufata imiti igabanya ububabare nka ibuprofen kugira ngo ugabanye ububabare no kubyimba.
- Uburyo bwa RICE: Iki ni ikintu cyo gukora mu minsi mike ya mbere y'imvune.
| Ibaruwa (RICE) | Ubusobanuro | Icyo gukora |
|---|---|---|
| R | Ikiruhuko | Irinde gushyira uburemere bushoboka ku kuguru kwakomeretse. Ni byiza gukoresha inkoni niba bishoboka. |
| Jye | Urubura | Shyira agapaki k'urubura ku ivi ryawe mu gihe cy'iminota 20 inshuro nyinshi ku munsi. Ntugashyire urubura ku ruhu, ruzingire mu gitambaro hanyuma urusige. |
| C | Gukanda | Shyira agatambaro gakingira ivi (agatambaro ko gukanda) ku ivi kugira ngo ugabanye kubyimba. |
| E | Uburebure | Iyo uryamye, shyira imisego mike munsi y'amaguru yawe uyishyire hejuru y'uburebure bw'umutima wawe. Ibi kandi bizagabanya kubyimba. |
- Ubuvuzi bw'umubiri: Ubuvuzi bw'umubiri ni ingenzi cyane mu gukomeza imitsi ikikije ivi no kwitoza kunama no kwagura ivi neza.
Ni ryari kubagwa biba ngombwa?
Niba uburyo bwo kuvura bwavuzwe haruguru budafashije, cyangwa niba gucika kwa meniscus ari gukomeye, muganga wawe ashobora kukugira inama yo kubagwa. Ibi bikunze gukorwa kuri arthroscopy, izwi kandi nka "keyhole". Ibi bivuze ko nta gucika gukomeye kubaho kandi inzira yo gukira yihuta.
Hari ibintu bibiri by'ingenzi bishobora gukorwa mu gihe cyo kubaga:
1. Gusana Meniscus: Agati kacitse gasubiranyemo.
2. Gucibwa igice cya Meniscectomy: Iyo igice cyacitse kidashobora kongera gufatanywa, igice cyangiritse ni cyo gicibwa kigakurwaho.
Ese hari uburyo bwo kwirinda ibi?
Biragoye kwirinda impanuka, ariko uramutse ubikoze, ushobora kugabanya ibyago byo gucika kwa meniscus.
- Imyitozo ngororamubiri yo gukomeza imitsi y'ikibero ishyigikira ivi.
- Niba uzi ko amavi yawe adakomeye, ambara igitambaro cyo gukingira amavi mu gihe ukina siporo.
- Shyushya neza mbere yo gutangira imyitozo.
- Koresha inkweto nziza zijyanye n'umukino ukina.
Ni ibihe bihe byiza byo kujya kwa muganga?
Niba wumva ibintu nk'ibi, nta kabuza jya kwa muganga.
- Niba udashobora kunama cyangwa kongera ukuguru kwawe neza nta bubabare bw'ivi.
- Niba kubyimba bitagabanutse nyuma y'iminsi mike nubwo hari uburyo bwa RICE n'imiti byakoreshejwe.
- Niba amavi yawe yumva asa n'ayafashe cyangwa niba wumva ugiye gucika intege no kugwa uri kugenda.
Ubutumwa bwo kujyana mu rugo
- Niba ubabara ukagira urusaku "rusaku" iyo upfukamye ivi, bishobora kuba ikimenyetso cy'uko meniscus yacitse.
- Ubufasha bw'ibanze bwiza ku kaguru kakomeretse ni uburyo bwa RICE (kuruhuka, urubura, gukanda, kuzamura).
- Amarira ya meniscus yose si ngombwa kubagwa. Inyinshi muri zo zishobora kuvurwa no kuruhuka no gukoresha physiotherapy.
- Niba ububabare n'ibibyimba bitagabanutse mu minsi mike, cyangwa ivi ryawe rigakomera, menya neza ko wagiye kwa muganga.
- Ubwo bwoko bw'imvune bushobora kwirindwa hakoreshejwe imyitozo ngororamubiri ikwiye no gukomeza imitsi ikikije ivi.
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