Icyo ukeneye kumenya kuri Tryptophan y'inyongera

Ese rimwe na rimwe ujya wihishahisha nijoro, ntubone ibitotsi? Cyangwa wumva ufite impungenge nyinshi n'imihangayiko bitewe na syndrome yo mu gihe cyo gusezera (PMS)? Mu bihe nk'ibi, hari abantu bashishikajwe n'inyongeramusaruro ya Tryptophan. Rero, uyu munsi turayivugaho mu buryo burambuye, nk'uko twaganira n'inshuti. Reka turebe icyo ari cyo mu by'ukuri, uko tuyikoresha, n'icyo tugomba kwitondera.

Mu magambo make, tryptophan ni iki?

Tryptophan ni inyongeramusaruro mu mirire . Mu magambo make, ni aside amine umubiri wacu ukeneye. Bikekwa ko ifasha gusinzira no kumererwa neza mu mutwe. Ishobora kandi gufasha abagore bamwe na bamwe bafite indwara ya premenstrual syndrome (PMS). Ariko, hari ikintu twese tugomba kwibuka hano. Uyu si umuti ugamije kuvura, gusuzuma, cyangwa gukumira indwara iyo ari yo yose. Ni inyongeramusaruro gusa. Rimwe na rimwe witwa 5-HTP.

Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi

Niba urimo gutekereza gukoresha iyi nyongeramusaruro, ugomba kubanza kuvugana na muganga wawe, cyane cyane niba ufite imwe mu ndwara zavuzwe haruguru.

Ubu ni bwo buryo bwiza bwo kubukoresha.

Uburyo ubikoresha ni ingenzi cyane.

• Fata iyi kapsule n'ikirahure cy'amazi .
• Kurikiza amabwiriza ari ku kirango neza. Gikoreshe neza nk'uko muganga wawe yabikubwiye.
• Ntukamene, ntukajanjagure cyangwa ngo uhekenya kapsule. Uyimire yose.
• Ni byiza kubifata udafite icyo urya . Ibyo bivuze nibura iminota 30 mbere yo kurya cyangwa amasaha 2 nyuma yo kurya.
• Uyifate mu gihe gikwiye, mu gihe gikwiye. Ntugafate ibirenze ibyo muganga akubwira.
• Ntugahagarike gufata ibi mu buryo butunguranye utabanje kugisha inama kwa muganga.

Ese nkwiye kubiha abana bato?

Niba uha abana iyi nyongeramusaruro, ugomba kuvugana na muganga w'abana kuri yo. Hashobora kuba ngombwa kwitabwaho by'umwihariko.

Bite ho niba dose yongerewe mu buryo butaziguye?

Niba ubona ko wafashe ibi byinshi, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa uhamagare Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo bakugire inama. Uyu si umukino, bityo kora vuba.

Bite ho nintakaza urugero rw'umuti?

Niba wabuze dose, fata ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.

Indi miti ishobora kugira ingaruka kuri ibi (Interactions)

Iki ni igice cy'ingenzi cyane. Tryptophan ni ikintu gifite ubushobozi bwo gukorana n'indi miti. Uru rutonde ntirwuzuye. Kubwibyo, bwira muganga wawe imiti yose ufata (harimo na vitamine, inyunganiramirire y'ibimera, n'imiti idategetswe na muganga). Nanone, bwira muganga wawe niba unywa itabi, unywa inzoga, cyangwa ukoresha indi miti.

Ibintu ugomba kwitondera mu gihe ukoresha

Ubwo bwoko bw'inyongeramusaruro mu mirire ntibugenzurwa neza nk'uko imiti itangwa na muganga ibikora, bivuze ko ubuziranenge n'imbaraga byabyo bishobora gutandukana.Kubwibyo, soma witonze icyapa cy'ibicuruzwa kandi ukurikize amabwiriza. Ni byiza guhitamo ikintu cyakozwe n'ikigo cyizewe kandi cyizewe.

Ingaruka mbi ni izihe?

Nk'uko bimeze ku muti uwo ari wo wose, ibi bishobora gutera ingaruka mbi. Uru rutonde ntirukubiyemo ingaruka mbi zose zishobora kubaho. Nubona ikintu kidasanzwe, hamagara muganga wawe ako kanya.

Ni gute wabika iyi nyongeramusaruro?

• Bika ahantu abana n'amatungo batagera .
• Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20 na 25).
• Ntugakoreshe inyongeramusaruro zarengeje igihe. Zijugunye.

Mu gihe ujugunya inyongeramusaruro zitarakoreshwa cyangwa izarengeje igihe, nubwo waba uzijugunya mu myanda, zivange n'indi myanda (urugero: ikawa, ubutaka), zishyire mu gikapu, uzifunge neza, hanyuma uzijugunye mu buryo butagera ku bana cyangwa amatungo. Niba ushidikanya, gana muganga wawe. Tryptophan, Kubura Ibitotsi, Ubuzima bwo mu Mutwe, Inyongeramusaruro mu Mirire, 5-HTP, Ingaruka mbi, PMS