Ese ingingo y'ikirenge cyawe kinini irababara iyo ukina siporo? Iyi ishobora kuba Turf Toe!

Tekereza uri gukina Cricket, umupira w'amaguru cyangwa rugby. Bite ho uramutse ugerageje kwiruka vuba, ikirenge cyawe kinini kigafata hasi, maze ukazamura agatsinsino kawe ugasimbuka imbere, wumva ububabare bukabije mu nsi y'ikirenge cyawe kinini hamwe n'ijwi rya "tuck"? Cyangwa se umaze iminsi myinshi ugenda nabi bitewe n'ububabare no kubyimba biva mu ngingo nini y'ikirenge cyawe kinini? Niba warigeze kugira ibi, akenshi biterwa n'indwara izwi mu buvuzi nka "Turf Toe".

Mu magambo make, ikirenge cya Turf Toe ni iki?

Iyo wumvise iri zina, hari abantu bashobora gutekereza ko iyi ari indwara nshya. Ariko si ko biri. Mu magambo make, Turf Toe ni ukuvunika kw'ikirenge kinini, ingingo nini ihuza ikirenge. Kimwe n'akaguru kavunitse, ni ukuvunika cyangwa gucika kw'ingingo zoroshye n'imitsi ikikije ingingo y'ikirenge kinini.

Yahawe izina rya Turf Toe, kuko byakunze kugaragara nyuma y’uko abakinnyi b’umupira w’amaguru b’Abanyamerika batangiye gukinira ku bibuga by’ubwatsi bw’ubukorano. Kubera ko ubu bwatsi bw’ubukorano bugoye gato kurusha ubwatsi busanzwe, kubunyuraho, bugahagarara mu buryo butunguranye, no guhindura icyerekezo bitera igitutu kinini ku ngingo nini y’ikirenge. Ariko ibi si ibintu bibaho gusa ku bakinnyi; bishobora no kuba kuri buri wese.

Iyi ndwara igira ingaruka he ku rutoki?

Reka tubisobanukirwe neza kurushaho. Ikirenge cyacu kinini gifite ingingo ebyiri. Ingingo nini iri hasi y'ikirenge kinini, ihuza n'andi magufwa y'ikirenge, ni yo twita mu buvuzi Metatarsophalangeal joint (MTP joint) .

Kugira ngo uru rugingo rukomeze gukora neza, rukeneye inkunga nyinshi iturutse ku mitsi, imitsi, n'ingingo zirukikije. Kimwe n'umugozi, ibi bifasha kugumana urugingo ruhamye. Ikirenge cy'ikirenge kibaho iyo ikirenge kinini cyarekuwe cyane, bigatera kwangirika kw'utu duce dushyigikira.

Ni ibihe byiciro by'ingenzi bya Turf Toe?

Umuganga azagabanya ubukana bw'indwara mu byiciro bitatu by'ingenzi (amanota). Iri shyirahamwe ni ingenzi cyane mu kumenya uburyo ukeneye bwo kuvurwa n'igihe bizatwara kugira ngo ukire.

Ni ibihe bimenyetso by'ikirenge cya Turf?

Ibimenyetso by'urutoki rw'ikirenge biratandukanye bitewe n'uburemere bw'imvune. Iyo imvune ibaye mu buryo butunguranye, ushobora kumva "gukanda" cyangwa ukumva ikintu cyamenetse mu rutoki. Ububabare bushobora no gutangira ako kanya.

Ariko, iyo iyi ndwara itewe no kugenda buhoro buhoro mu gihe kirekire, ibimenyetso bishobora kugaragara buhoro buhoro ndetse bikarushaho kwiyongera uko igihe kigenda gihita.

Ibimenyetso by'ingenzi ni ibi bikurikira:

• Ububabare n'ububabare: Ububabare bushobora kuba buhoraho, cyangwa bushobora kubabaza gusa iyo ukandagiye aho hantu. Hari igihe ububabare buba bukomeye cyane ku buryo udashobora no gushyira ikirenge hasi.
• Kubyimba no gukomeretsa: Igice cyo hasi cy'ikirenge kinini gishobora kubyimba no gutukura. Hari igihe gukomeretsa bishobora guhinduka ubururu/umuhengeri, kandi ibara rishobora gukwirakwira mu kirenge.
• Kugorana kunama ikirenge kinini: Biragoye kunama ikirenge kinini hejuru no hasi. Ushobora kumva udashobora kwisunika hasi iyo wiruka cyangwa usimbuka, kandi ukuguru kwawe gushobora kumva gucitse intege.
• Aho guhurira hadasobanutse:Ingingo ya MTP ishobora kumva idakora neza, nk'aho irimo gusimbuka. Ingingo ishobora kandi kumva ifunganye kandi ikomeye.

Kuki ikirenge cya Turf kibaho?

Impamvu nyamukuru ni uko ikirenge kinini gikandagirwa hasi, agatsinsino kerekeza hejuru n'ikirenge kikagira inyuma cyane. Ibi bisa n'aho umuntu atangira imikino yo kwiruka. Iyo imbaraga nyinshi zikoreshejwe ku kirenge muri iki gihe, gishobora kurenga urugero rw'imikorere yacyo, bigatuma imitsi n'ingingo zoroshye zikikije ingingo bicika cyangwa bikarambuka.

Ibi bishobora kubaho mu buryo bubiri:

1. Bitewe n'ingendo zisubiramo: Urugero, iyo abantu nk'ababyinnyi ba ballet n'abakinnyi ba siporo bahora basimbuka, iyi mvune ishobora kubaho buhoro buhoro uko igihe kigenda.

2. Impanuka: Iyi mvune ishobora kubaho mu buryo butunguranye, urugero nk'igihe ukuguru k'umukinnyi w'umupira w'amaguru cyangwa rugby kwafatiwe hasi maze undi mukinnyi akaza akamukubita.

Ni izihe ngorane zishobora kubaho iyo zitavuwe?

Ibikomere by'amano yo mu bwoko bwa turf akenshi birakemuka burundu iyo umuntu avuwe neza, ariko iyo bitavuwe, hari ingorane zimwe na zimwe zishobora kubaho.

• Ububabare buhoraho no gukomera mu ngingo.
• Gutakaza imbaraga zo gusunika no gusimbuka bikenewe kugira ngo wiruke kandi usimbuke.
• Ubusembwa bw'ingingo y'ikirenge kinini. Ibi nibyo twita bunions .
• Indwara ya rubagimpande yo mu ngingo. Ibi byitwa hallux rigidus .
• Ikirenge kinini kirazamuwe burundu.

Bityo rero, niba ubabara intoki, ntubyirengagize. Ni ngombwa cyane gushaka inama kwa muganga byihutirwa.

Ni gute umuganga asuzuma ibi?

Iyo ugiye kwa muganga, abanza gusuzuma urutoki rwawe. Azakanda ahantu hari ububabare n'ibibyimba. Azagusaba kandi kunama urutoki rwawe hejuru no hasi kugira ngo arebe aho ruhagaze.

Uzasabwa gusobanura uko imvune yagenze. Kuba ushobora gusobanura neza ibyo wibuka byose icyo gihe, nk'uko urutoki rwawe rwari ruhagaze n'aho wumvise ububabare, bizafasha cyane mu gusuzuma neza.

Hanyuma, hakorwa X-ray kugira ngo harebwe niba amagufwa yangiritse, kandi nibiba ngombwa, hakorwe MRI (Magnetic Resonance Imaging) kugira ngo harebwe neza ibyangiritse ku ngingo zoroshye nka ligaments na tendons.Nanjye ndakugira inama yo kubikora.

Ni ubuhe buryo bwo kuvura ibinono by'ubutaka?

Inkuru nziza ni uko indwara nyinshi z'ibinure by'urutoki (cyane cyane icyiciro cya 1 n'icya 2) zishobora kuvurwa hakoreshejwe uburyo bwo kuruhuka no kuvura byoroshye. Muganga wawe ashobora kukugira inama yo kuvura nk'ibi bikurikira:

1. Kuruhuka: Bitewe n'uburemere bw'imvune, ushobora kugirwa inama yo kwirinda gushyira ibiro ku kuguru kwawe mu minsi mike cyangwa ibyumweru bike. Muri icyo gihe, ushobora gukenera gukoresha inkweto zo kugenda cyangwa inkoni kugira ngo bigufashe kugenda.

2. Urubura n'Uburebure: Siga urubura ahantu hababara kandi habyimbye mu gihe cy'iminota 20 buri masaha make. Nanone, komeza ukuguru hejuru y'umutima wawe. Ibi bizagabanya cyane ububabare no kubyimba.

3. Imiti igabanya ububabare: Muganga wawe ashobora kukwandikira imiti nka imiti igabanya ububabare idakoresha steroide (NSAIDs) kugira ngo igabanye kubyimba no kubabara. Ariko, fata imiti gusa nk'uko muganga wawe yabigutegetse.

4. Ubuvuzi bw'umubiri (PT): Umuvuzi w'inararibonye mu by'umubiri azakwigisha imyitozo ngororamubiri yihariye no kunanura ingingo kugira ngo ugabanye gukomera kw'ingingo, wongere ubushobozi bwo koroherwa no gukomeza imitsi ishyigikira ingingo ya MTP.

5. Gutuza: Gabanyiriza urugingo kugeza rukize. Muganga wawe cyangwa umuganga w’umubiri azakwereka uburyo bwo gufunga urutoki runini hamwe n’andi mano. Nutangira gukina, ambara inkweto zikomeye kandi zishyigikiwe neza.

6. Amagufwa yo mu nda: Ushobora kugirwa inama yo gukoresha inkweto zihariye cyangwa inkweto zikomeye. Izi zongera inkunga itangwa ku ngingo iyo wiruka cyangwa usimbuka.

7. Kubagwa: Ibi ntibikunze kuba ngombwa. Mu gihe habayeho gucika cyane kw'imitsi, kuvunika amagufwa, cyangwa kwangirika gukomeye kw'ingingo (imvune zo ku rwego rwa 3), kubagwa bishobora kuba ngombwa kugira ngo hakorwe imvune.

Bizatwara igihe kingana iki kugira ngo iyi ndwara ikire?

Igihe cyo gukira kiratandukanye bitewe n'umuntu ku giti cye. Biterwa n'uburemere bw'imvune yawe, imyaka, urwego rw'ibikorwa byawe, n'izindi ndwara. Ubusanzwe:

• Imvune yo ku rwego rwa mbere ishobora gukira mu cyumweru kimwe.
• Imvune yo ku rwego rwa 2 ishobora kumara ibyumweru bibiri kugeza kuri bitatu.
• Imvune yo ku rwego rwa 3 ishobora gufata amezi abiri kugeza kuri atandatu kugira ngo ikire. Iyo bibaye ngombwa ko umuntu abagwa, igihe cyo gukira kiba kirekire kurushaho.

Ni ryari ngomba kujya kwa muganga?

Niba ufite ububabare, kubyimba, cyangwa gukomereka mu ijosi ryawe rinini cyangwa ikirenge, gana muganga, nubwo ububabare bwaba buke.Ni ngombwa kumenya neza ibiri kuba kugira ngo utangire gahunda yo kuvura ikubereye.

By'umwihariko, jya kwa muganga cyangwa ujye mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ako kanya niba:

• Niba ububabare bukabije cyane.
• Niba udashobora gushyira ikirenge cyawe hasi ngo ugishyireho ibiro.
• Niba ingingo yo ku mano manini isa n'idasanzwe, bisa nkaho yavuyemo.