Ese umubiri wawe urushaho kunama? Ese ubabara ingingo? Reka twige ku ndwara yo kugabanya umuvuduko w'ingingo.

Ushobora kuba warabonye ko hari abantu bapfuka intoki zabo inyuma mu buryo budasanzwe, cyangwa bagapfuka amavi yabo inyuma cyane ku buryo basubira inyuma cyane. Hari n'abantu babyita 'ibice bibiri'. Mu by'ukuri, akenshi ibi si ikibazo gikomeye. Ariko niba ufite ubwo bwoko bw'ubworoherane bw'ingingo, hamwe no kubabara ingingo kenshi no gukomereka, ushobora kuba ufite indwara yitwa Joint Hypermobility Syndrome. Reka tubiganireho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Mu magambo make, Syndrome yo Kugenda mu Mutwe (Joint Hypermobility Syndrome) ni iki?

Ingingo zacu zihuzwa n'urugingo rwinshi rw'ingingo. Tuzita izi ligaments . Zimeze nk'imigozi ifata ingingo zacu hamwe kandi ikazibuza kugenda cyane. Ku muntu ufite Joint Hypermobility Syndrome, izi ligaments ziba zigoranye cyangwa zirekuye. Zimeze nk'umugozi wa rubber warambuwe kuva zikoreshwa. Bityo ingingo zazo zishobora kunama kure cyane kuruta uko bisanzwe. Iyo ubwo buryo bworoshye bujyanye n'ububabare, tuzita Joint Hypermobility Syndrome. Ishyirwa mu cyiciro cy'indwara y'ingingo .

Ni irihe tandukaniro riri hagati ya 'kubyimba' na 'syndrome'?

Aha niho abantu benshi bahurira n'urujijo. Guhindagurika kw'ingingo, cyangwa ubushobozi bwo kunama cyane, ni ibintu bikunze kugaragara muri sosiyete. Niba ushobora kunama ingingo nk'inkokora, amaboko, intoki, n'amavi birenze urugero, ibyo byitwa hypermobility.

Ariko ku bantu benshi, ibi ntibitera ububabare cyangwa izindi ngorane z'ubuzima. Ariko kuri bamwe, uku guhindagurika gukabije bitera ibimenyetso byinshi nko kubabara ingingo, gukomereka kenshi mu ngingo no mu mitsi, umunaniro, n'ibibazo mu mara no mu nkari . Niho twita Joint Hypermobility Syndrome . Mu magambo make, guhindagurika gukabije + ibimenyetso = syndrome.

Iyi ndwara ikunze kugaragara cyane mu bana no mu rubyiruko. Ikunze kugaragara cyane ku bagore n'abantu bakomoka muri Aziya na Afurika bakomoka muri Karayibe. Ariko inkuru nziza ni uko iyi ndwara igenda igabanuka uko imyaka igenda ishira.

Ese iki cyaba ari ikimenyetso cy'indi ndwara ikomeye?

Yego, rimwe na rimwe kugenda cyane kw'ingingo bishobora kuba ikimenyetso cy'indwara ikomeye cyane, ishingiye ku ngirabuzimafatizo. Izi ndwara zitwa indwara z'uruhererekane rw'ingingo (HDCT). Dore zimwe mu ndwara zidasanzwe zishobora kuba zifitanye isano na Syndrome y'ihindagurika ry'ingingo:

• Ehlers-Danlos Syndrome: Iyi ni itsinda ry'indwara zigira ingaruka ku katsi, amagufwa, ibinure n'amaraso. Ingirabuzimafatizo zacu, zitanga imbaraga n'ubworoherane,Iyi ndwara iterwa n'inenge iri muri poroteyine ya kolajeni.
• Marfan Syndrome: Iyi ni indwara ifata ingirabuzimafatizo. Iterwa n'inenge iri mu ngirabuzimafatizo ikora fibrillin na elastic fibres, ari na byo bigize ingirabuzimafatizo zacu.
• Down Syndrome: Iyi ni indwara iterwa n'uturemangingo (gene) igira ingaruka ku mikurire y'ubwonko bwacu n'umubiri wacu. Abantu bafite Down Syndrome bavukana chromosome y'inyongera.

Ese nawe ufite ibi bimenyetso? Reba...

Ikimenyetso nyamukuru kandi gikunze kugaragara cya Syndrome yo Kudakora neza kw'Amagufwa ni ububabare mu ngingo no mu mitsi. Byongeye kandi, reba niba ufite ibi bintu:

• Gukomereka kenshi ku ngingo n'imitsi: Urugero, gucika kw'itugu, gucika kw'ivi, no gucika intege ni ibintu bisanzwe.
• Gukomera kw'ingingo n'imitsi: Kumva ukomeretse mu mubiri, haba iyo ubyutse bwa mbere mu gitondo cyangwa umaze guhagarara akanya gato.
• Umunaniro: Kumva unaniwe igihe cyose nta mpamvu ihari.
• Kutagira uburinganire mu mubiri: Kumva uhora ugwa kandi ugatakaza uburinganire.
• Ibibazo by'inkari n'amasaya: Hari abantu bashobora kugira ububabare mu gifu no kubyimba inda bitewe n'iyi ndwara.
• Kuzungera no gucika intege: Kumva uzungereye kandi ufite umutwe ukeye, nk'aho uhagurutse mu buryo butunguranye.
• Kugira uruhu ruto kandi ruramba: Uruhu rwa bamwe rushobora kuba ruramba kurusha uko bisanzwe.

Kuki ikintu nk'iki kibaho?

Impamvu nyayo y’iyi ndwara ntiramenyekana. Ariko, bikekwa ko ihererekanywa kuva ku gisekuru kugera ku kindi . Ibi bivuze ko niba nyoko, so, cyangwa mwene wanyu wa hafi baragize iyi ndwara, nawe ushobora kuyirwara.

Abahanga mu bya siyansi bizera ko ibi biterwa n'impinduka mu ngirabuzimafatizo zikora poroteyine yitwa kolajeni mu mibiri yacu. Nkuko twabivuze mbere, kolajeni ni yo ituma ingingo zacu, imitsi n'imitsi bikomera kandi bikoroha. Abantu bafite ikibazo cyo kutagira uburyohe bw'imitsi bagira ikibazo cyo kutagira uburyohe bw'imitsi, bigatuma imitsi yabo icika intege. Iyo imitsi icitse intege, ingingo zirarekura zigatangira kunama kurusha uko bikwiye.

Ubibona ute, Muganga?

Iyo ugiye kwa muganga, ikintu cya mbere azakora ni ugusuzuma umubiri kugira ngo arebe uko ingingo zawe zikora. Bashobora kandi gupima amaraso kugira ngo barebe izindi ndwara twavuze mbere.

Byongeye kandi, hari uburyo butandukanye bwihariye bukoreshwa mu gupima uburyo ingingo zawe zoroshye.

Igitego cya Beighton

Iki ni igipimo cy'amanota 9. Iki kizamini gipima ubushobozi bwawe bwo kwihuta. Nushobora gukora ibi bikurikira, uzahabwa inota rimwe kuri buri kimwe.

Ikizamini cy'ibibazo bitanu

Nanone, muganga ashobora kukubaza ibi bibazo 5:

1. Ese wigeze ubasha gushyira ibiganza byawe hasi udapfukamye?

2. Ese wigeze ubasha kunama igikumwe cyawe ukagikanda ku gice cyo hasi cy'ukuboko kwawe?

3. Ese ukiri umwana, washimishaga inshuti zawe ugonda umubiri wawe mu buryo budasanzwe? Cyangwa washoboraga gukora imibonano mpuzabitsina idasanzwe?

4. Ese nk'umwana cyangwa ukiri muto, wavunitse urutugu rwawe cyangwa ivi ryawe inshuro zirenze imwe?

5. Ese wibona nk'umuntu ufite 'imitwe ibiri'?

Niba usubije "yego" kuri bibiri cyangwa byinshi muri ibi bibazo, ushobora kuba ufite indwara ya Joint Hypermobility Syndrome.

Ni ubuhe buryo bwo kuvura ibi?

Nta muti uraboneka w'iyi ndwara. Ariko ushobora kugenzura ibimenyetso byawe no kubaho ubuzima busanzwe. Intego nyamukuru zo kuvura ni ukurinda ingingo zawe no gucunga ububabare bwawe.

Gukomeza imitsi ikikije ingingo zawe bishobora gufasha kongera inkunga zihabwa no kuzirinda. Dore bimwe mu bintu ushobora gukora kugira ngo bigufashe:

• Guma uhagaze neza: Mu gihe uhagaze, komera amavi yawe gato. Irinde kunama amavi yawe birenze urugero.
• Ambara inkweto zifite inkingi nziza: Koresha orthotics zidasanzwe, cyane cyane niba ufite ibirenge birebire.
• Reba Umuganga w’Imikorere y’umubiri: Ni ngombwa cyane gushaka ubufasha bw’umuganga w’imikorere y’umubiri kugira ngo ugabanye ububabare, wongere imbaraga z’imitsi, kandi wongere imiterere y’umubiri n’uburyo umubiri uhagaze neza.

Ku bijyanye n'ububabare, muganga wawe ashobora kukugira inama yo kugabanya ububabare ukoresheje imiti igabanya ububabare nka acetaminophen cyangwa ibuprofen . Ariko ntuzigere wiyivuriza utabanje kugisha inama muganga. Niba ububabare bukabije, vugana na muganga wawe ku buryo bukwiye bwo kuvura.

Ese ibiryo n'ibinyobwa bigira ingaruka kuri ibi?

Ubushakashatsi bwagaragaje ko hashobora kuba hari isano iri hagati y’indwara yo mu nda n’indwara zo mu gifu, cyane cyane indwara yo mu mara iterwa n’imitsi (IBS) . Ibimenyetso bya IBS (kubabara mu nda, kubyimba inda, kuribwa mu nda, cyangwa impiswi) ni ibintu bikunze kugaragara ku bantu bafite iyi ndwara.

Kubwibyo, muganga wawe ashobora kugusaba kugerageza ibiryo bimwe na bimwe mu gihe runaka. Ibi byitwa indyo yo kwitandukanya n'ibindi . Ibi bishobora kugufasha kumenya niba ufite ikibazo cyo kutihanganira ibiryo. Amatsinda y'ibiribwa akunze kugeragezwa muri ubu buryo ni:

• Indyo idafite gluten: Kwirinda ibiryo birimo gluten, poroteyine iboneka mu binyampeke nk'ingano na sayiri.
• Indyo idafite Lactose: Kwirinda ibiryo birimo lactose, ubwoko bw'isukari iboneka mu mata no mu bikomoka ku mata.
• Indyo idafite FODMAP nyinshi: Kugabanya ibiryo birimo isukari yoroshye gushya (lactose, fructose, fructans, galactans, polyols) biboneka mu biribwa bimwe na bimwe.