Kugenda n'amaguru ni ikintu gisanzwe mu buzima bwacu. Ntabwo tunabitekerezaho cyane, si byo se? Ariko mu by'ukuri kugenda ni igikorwa kigoye cyane. Ubwonko bwacu, imitsi, amagufwa, imitsi, byose bikorana, tubifashijwemo n'umutima n'ibihaha, kugira ngo bidutere gutera intambwe imwe. Iyo hari ikibazo kuri kimwe muri ibi, gishobora kugira ingaruka ku bushobozi bwacu bwo kugenda. Ibyo ni byo twita "indwara yo kugenda".
Iyi ndwara yo kugenda ni iyihe?
Mu magambo make, ijambo 'kugenda' risobanura uburyo ukoresha iyo ugenda cyangwa wiruka. Ni "uburyo bwawe bwo kugenda." Ikintu icyo ari cyo cyose kidasanzwe muri ubu buryo bwo kugenda ni icyo twita indwara yo kugenda.
Ibi si ibintu bibaho gusa. Akenshi, bishobora kuba ikimenyetso cy'indi ndwara iri mu mubiri. Ubu bwoko bw'ubumuga bwo kugenda bukunze kugaragara cyane uko ugenda usaza. Kugira iyi ndwara bishobora kugira ingaruka ku mibereho yawe no kongera cyane ibyago byo kugwa no gukomereka . Rero si ikintu cyo gufata nk'ikintu cyoroshye.
Ubwoko bw'ingenzi bw'ubumuga bwo kugenda
Umuganga w’inzobere ashobora kumenya ubwoko bw’ubumuga ufite bwo kugenda areba uko ugenda . Uburyo umubiri wawe ugenda, ni ukuvuga kugenda kwawe, bushobora gutanga ikimenyetso gikomeye cy’impamvu. Ubu ni bwo buryo umuganga ashobora gusuzuma neza indwara no gutegura uburyo bukenewe bwo kuyivura.
Buri bwoko bw'ubumuga bufite ibice bitandukanye. Kandi ibimenyetso bya buri kimwe ntabwo ari bimwe neza. Ariko abaganga bakoresha ubu buryo bwo gushyira mu byiciro kugira ngo bamenye ibintu bisanzwe. Reka turebe bumwe mu bwoko bukunze kugaragara bw'ubumuga bwo kugenda.
| Izina ry'intege nke (Ubwoko bw'Ingendo) | Imiterere n'Ibiranga | Ibihe Bisanzwe Bifitanye isano |
|---|---|---|
| Ingendo yo mu nda | Bigira ingaruka ku ruhande rumwe rw'umubiri gusa. Iyo ugenda, ukuboko kumwe gufatirwa ku ruhande kandi kugafatwa nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'aho kumeze nk'uko bigenda. Ukuguru kuri urwo ruhande gukururwa imbere mu buryo bw'igice cy'uruziga. | Akenshi ingaruka zo gucika intege mu bwonko. |
| Ingendo yo mu bwonko | Impande zombi z'umubiri zirangirika. Amatako n'amavi bishobora kuba binamye, kandi utuguru dushobora kuba twerekeje imbere. Ibirenge bishyirwa mu mwanya nk'umukasi. | Kurwara indwara zo mu bwonko, gucika imitsi, cyangwa gukomereka mu mutwe. |
| Inzira yo mu bwonko (Igitonyanga cy'ikirenge) | Ibi kandi byitwa "ikirenge gitonyanga." Kubera ko ikirenge kimwe gitonyanga iyo uzamura ukuguru kwawe, ugomba kuzamura ivi ryawe hejuru cyane ukarikandagiraho kugira ngo wirinde ko amano yawe akora hasi. | Indwara ziterwa n'imitsi nka (Multiple Sclerosis - MS), (Amyotrophic Lateral Sclerosis - ALS), cyangwa (Peripheral Neuropathy). |
| Ingendo ya Myopathic (Ingendo yo mu mazi) | Hari ukugenda uhindagurika, nk'uko bigenda ku gitambaro. Iyi ndwara iterwa n'intege nke z'imitsi yo mu kibuno. | Ibibazo byo mu kibuno cy’ababyeyi, indwara yo kubura imitsi, cyangwa indwara yo kubura imitsi yo mu mugongo. |
| Ingendo yo mu buryo butaziguye | Arasitara iyo agenda, azunguruka ava ku ruhande rumwe ajya ku rundi, kandi agenda adakomeye, nk'umuntu wasinze. Ntishobora kugenda mu murongo ugororotse. Ntafite uburinganire buhagije nubwo yaba ahagaze gusa. | Bishobora kuba iby'igihe gito bitewe no kunywa inzoga. Bishobora kandi guterwa n'imiti imwe n'imwe. Mu bihe bikomeye, bishobora kuba ikimenyetso cy'uko ubwonko bwangiritse. |
| Ingendo yo mu mutwe wa Parkinson | Bafite imiterere igororotse imbere, umugongo n'ijosi byabo binamye. Aho kugira ibirenge binini, bagenda n'intambwe nto cyane kandi zihuse (bahuza). | Akenshi ni ikimenyetso cy'indwara ya Parkinson. |
Izindi mpamvu zitera ubumuga bwo kugenda
Uretse ubwoko bwihariye bwavuzwe haruguru, ushobora kugira ingorane zo kugenda bitewe n'izindi mpamvu nyinshi.
Tekereza, sogokuru wawe arwaye rubagimpande . Kubera ububabare mu mavi ye, ntashobora kugenda byoroshye nkuko yabikoraga mbere. Agenda yitonze cyane, acumbagira gato. Ibi nabyo ni impinduka mu migendere.
- Ububabare budakira: Ububabare bw'igihe kirekire buterwa n'indwara nka rubagimpande cyangwa imvune zishaje bushobora kugira ingaruka ku buryo ugenda.
- Ibibazo by'ibirenge: Ububabare cyangwa intege nke mu birenge nabyo bishobora gutera impinduka mu migendekere y'ibirenge.
- Ibibazo byo kuringaniza: Ugutwi kwacu kw'imbere kugizwe n'igice kigenzura kuringaniza kw'umubiri wacu. Ibibazo byose kuri iki gice bishobora gutuma twumva tuzungazunga cyangwa tugasitara iyo tugenda.
- Izindi ndwara: Indwara nk'indwara z'umutima, ingorane zo guhumeka, ndetse n'umubyibuho ukabije bishobora kugira ingaruka ku kuntu ugenda n'uburyo ugenda.
Ni ubuhe buryo bwo kuvura buhari kuri ibi?
Igikuru ni uko niba ubonye ikibazo cyangwa impinduka mu kugenda kwawe, ugomba kubibwira muganga wawe. Ushobora gukenera kubonana n'inzobere, nka muganga w'indwara z'imitsi, umuganga w'amagufwa, cyangwa umuganga w'amaguru, kugira ngo umenye impamvu.
Kugira ngo umuganga wawe agupime, azagukorera isuzuma ry’umubiri, agutegeke ko upimwa amaraso, kandi ashobora no kukwohereza mu isuzuma nka X-ray cyangwa MRI.
Iyo hamaze kumenyekana impamvu nyayo y'ikibazo cyawe cyo kugenda, muganga wawe azategura gahunda yo kuvura icyo kibazo.
- Hari ibibazo bimwe na bimwe byo kugenda bishobora kuvurwa n'imiti cyangwa kubagwa.
- Niba iki kibazo giterwa n'umuti urimo gufata, ushobora kuvugana na muganga wawe hanyuma ugafata umwanzuro niba ugomba guhindura umuti.
- Kenshi na kenshi, ubuvuzi bw'umubiri n'imyitozo ngororamubiri bishobora kongera imbaraga z'umubiri no kunoza kugenda.
- Ushobora gukenera gukoresha igikoresho nk'inkoni cyangwa akamashini gafasha kugenda.
- Ushobora kandi gukenera inkweto zidasanzwe cyangwa ibikoresho by'ibirenge (orthotics) kugira ngo urusheho kunoza imiterere yawe yo kugenda.
Wibuke ko niba ufite ubumuga bwo kugenda, muganga wawe ashobora kugufasha kugabanya ingaruka no kongera kugenda neza uko bishoboka kose.
Ubutumwa bwo kujyana mu rugo
- Kugorwa no kugenda si kimwe mu bigize "ubusaza" gusa. Bishobora kuba ikimenyetso cy'uburwayi.
- Ntuzigere wirengagiza impinduka mu ngendo zawe, kuko zishobora kongera ibyago byo kugwa mu buryo buteje akaga.
- Uburyo ugenda buha muganga wawe ibimenyetso by'ingenzi bimufasha kumenya icyateye indwara.
- Buri gihe gisha inama muganga wawe kugira ngo agufashe gusuzuma indwara neza kandi wirinde kuyirengagiza cyangwa kuyivura ubwawe.
- Uburyo bwo kuvura nko kuvura umubiri, imiti, n'uburyo bwo kugenda bushobora gutuma ubuzima bwawe burushaho kuba bwiza cyane.
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