Icyo ugomba kumenya ku bijyanye no kwimuka kw'inyuma!

Ese wigeze ugira impanuka nko kugwa uri gukina, ukora imirimo yo mu rugo, cyangwa ugenda mu muhanda maze ukuboko cyangwa ukuguru bigahagarara, bigatuma ingingo idashobora kwimura ububabare bukabije? Wenda iyo ngingo yacitse. Ibi ni ibintu biteye ubwoba kandi bibabaza abantu benshi. Ariko niba ubizi, ushobora gukora ibyo ukeneye gukora nta bwoba. Reka tubiganireho uyu munsi.

Gucika kw'umubiri ni iki mu by'ukuri?

Mu magambo make, ingingo mu mubiri wacu niho amagufwa abiri cyangwa menshi ahurira. Iyo amagufwa agize iyi ngingo anyerera cyangwa ava mu mwanya wayo usanzwe, tuyita kwimuka . Iyi ndwara ishobora kubaho mu ngingo iyo ari yo yose mu mubiri wacu. Urugero, ishobora kubaho mu ngingo nini nk'urutugu, ikibuno , ivi, inkokora, n'akaguru, ndetse no mu ngingo nto nk'intoki. Tekereza, rimwe na rimwe iyo habaye impanuka, igufwa ntirisohoka burundu, ahubwo rigenda ricika gato hanyuma rigasubira mu mwanya waryo wa mbere. Mu buvuzi, tubyita (Subluxation) . Iki gishobora kuba ikibazo gikunze kugaragara kuri bamwe. Nubwo igufwa ryaba ryasubiye mu mwanya waryo, ushobora kumva ububabare kugeza ubwo ribaye.

Ni ibihe bimenyetso by'umuntu wavunitse ingingo?

Ntabwo byoroshye ku muntu ufite akaguru kavunitse kubyirinda. Kuko ibimenyetso byabyo biragaragara neza. Reka turebe ibimenyetso bisanzwe. Ubu bubabare bukomeza kugeza igihe ingingo yavuyemo igabanutse na muganga wabyigiye.

Ni gute wafasha umuntu wavunitse ingingo? (Ubufasha bwa mbere)

Niba hari umuntu wo mu gace utuyemo wagize impanuka nk'iyi, ushobora gufasha udatinya kandi witonze. Dore intambwe zo gukurikiza.

• Komeza gutuza: Ubwa mbere, humura umuntu uri mu kaga. Ntumuhindukirize .
• Upfuke igikomere : Niba igufwa ryavunitse rigasohoka mu ruhu, pfuka igikomere ukoresheje igitambaro cyanduye kugira ngo wirinde ko mikorobe zinjira.
• Kubuza urugingo kugenda: Gumisha urugingo rwakomeretse mu mwanya warwo hanyuma uruhagarike ukoresheje agapira cyangwa umugozi. Wibuke ko ushaka kubuza urugingo kugenda hejuru no hepfo.
• Genzura uko amaraso atembera : Nyuma yo gusigwa agapira, reba niba amaraso atembera neza mu gace kari munsi y'ingingo (urugero, intoki zo ku kuboko). (Suzuma niba intoki ari ubururu cyangwa zikonje).
• Shyira urubura: Zingira agapaki k'urubura mu gitambaro hanyuma ushyire aho hantu kugira ngo ugabanye ububabare no kubyimba.
• Irinde guturika: Murambitse hasi amaguru ye azamuye nka santimetero 30 (ntubikore niba igisebe kiri ahantu nko mu kibuno cyangwa ku kuguru). Mupfuke igitambaro cyangwa imyenda kugira ngo akomeze gushyuha.
• Shaka ubufasha bw'abaganga byihuse: Mujyane mu Ishami ry'Ubutabazi bw'Imbere (ETU) ry'ibitaro biri hafi yawe vuba bishoboka. Niba igikomere kidashoboye guhagarara neza, mujyane mu bitaro vuba vuba nta yandi mananiza.

Ntuzigere ukora aya makosa!

Kujya gufasha ariko ntumenye uko wabikora bishobora guteza akaga gakomeye ku murwayi. Rero ntukagire ibyo ukora.

• Ntukamugire umurwayi keretse iyo imvune idafite aho ihuriye neza. Cyane cyane iyo hari ukeka ko hari imvune ku mutwe, ijosi, cyangwa uruti rw'umugongo.
• Niba igikomere kiri mu kibuno, mu kibuno , cyangwa mu itako, ntukamuhindukize keretse bibaye ngombwa rwose. Niba ari ngombwa rwose, fata imyenda uyikurure witonze.
• Ntugahe ikintu icyo ari cyo cyose cyo kurya cyangwa cyo kunywa ukoresheje umunwa, kuko ushobora gusabwa ikinya cyo kuvura mu bitaro.

Igikuru ni uko, ntukagerageze gusubiza ingingo yacitse mu mwanya wayo! Kubikora bishobora kwangiza cyane ingingo, imitsi iyikikije, imitsi, imitsi y'amaraso n'imitsi. Ibi bigomba gukorwa gusa na muganga wabyigiye.

Umuganga avura ate?

Iyo ugiye kwa muganga, muganga abanza gusuzuma igikomere, akenshi agafata X-ray kugira ngo yemeze ko kirimo, hanyuma agatangira kuvurwa.

• Kugabanya: Muganga wawe azasubiza igufwa ryawe ryacitse mu mwanya waryo wa mbere. Iyo hari ububabare bwinshi n'ibibyimba, ushobora guterwa ikinya cyo mu gace kugira ngo ugabanye ububabare. Hari igihe biba ngombwa ko uterwa ikinya rusange.
• Kudakora: Nyuma yo gusubiza ingingo mu mwanya wayo, hakoreshwa agapira cyangwa agapira ko kuyihagarika kugeza ikize. Ibi bishobora gukoreshwa mu byumweru byinshi, bitewe n'imiterere y'imvune.
• Gusubira mu buzima: Nyuma yuko ingingo imaze gukira, muganga ashobora kukugira inama yo gukoresha physiotherapy kugira ngo akomeze imitsi iyikikije kandi agarure uburyo bwo kuyihindura.
• Kubagwa: Ingingo zimwe na zimwe, nko ku rutugu, ku ivi, no ku kaguru, zishobora kongera kuvunika. Iyo imitsi idakomeye kandi ingingo ikavunika kenshi, kubagwa bishobora kuba ngombwa kugira ngo bikomere.

Ubutumwa bwo kujyana mu rugo

• Gucika kw'inyuma ni indwara ikomeye isaba ubuvuzi bwihutirwa.
• Ntukagerageze gusubiza ingingo yacitse mu mwanya wayo ubwawe. Ibi bishobora kwangiza bikomeye.
• Gumisha ingingo yakomeretse idahinduka kandi ushyiremo urubura kugira ngo ugabanye ububabare no kubyimba.
• Jyana umurwayi mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU) ry’ibitaro vuba bishoboka.
• Nyuma yo kuvurwa, kurikiza amabwiriza ya muganga wawe yo kuruhuka no gukoresha physiotherapy neza. Ibi ni ingenzi cyane kugira ngo wirinde ko ingingo yongera kunyerera.

Gucika kw'ingingo, ububabare bw'ingingo, ubutabazi bw'ibanze, kuvunika, gucika kw'igufwa, ubuvuzi bwihutirwa

👩🏽‍⚕️ Ibibazo by'inyongera (Ibibazo Bikunze Kubazwa)

💬 Gucika kw'amagufwa cyangwa gucika kw'amagufwa ni iki?

Gucika kw'ingingo ni igihe igufwa riguye mu buryo butunguranye aho amagufwa abiri mu mubiri wacu ahurira. Akenshi, ingingo z'urutugu, ivi, cyangwa urutoki ni zo zigwa mu buryo butunguranye.

💬 Ni gute wamenya ingingo yavunitse? Ni ibihe bimenyetso?

Iyo ingingo itangiye gukubita, havuka ububabare budasanzwe. Nanone ihita ibyimba, igahinduka ubururu, igafata ishusho idasanzwe, nk'aho ukuboko cyangwa ukuguru byavuyemo, ntushobora kubyimura na gato.

💬 Ni iki wakora mu rugo iyo wambutse aho inzira ihurira?

Ntukagerageze kuyisubiza mu mwanya wayo wenyine! Kubikora bishobora kwangiza imitsi cyane. Ntuyimure, uyishyireho urubura, hanyuma uyijyane kwa muganga ako kanya.