Gucika kw'ingingo mu buryo bw'ukuri ni iki?
Mu magambo make, ingingo ni aho amagufwa abiri cyangwa menshi ahurira. Iyo amagufwa agize ingingo ashyizwe mu mwanya wayo usanzwe, byitwa kwimuka . Ibi bishobora kubaho mu ngingo iyo ari yo yose mu mubiri wawe. Bikunze kubaho mu ngingo zikomeye nko ku rutugu, ku kibuno , ku ivi, ku nkokora, no ku kaguru, ariko bishobora no kubaho no mu ngingo nto z'intoki zawe. Hari igihe amagufwa adahinduka burundu ahubwo anyerera gato hanyuma agasubira mu mwanya wayo; mu buvuzi, ibi tubyita subluxation . Kuri bamwe, ibi bishobora kuba ikibazo gisubira inyuma. Nubwo igufwa ryasubira inyuma, ushobora kumva ububabare bukomeye kugeza igihe rihagaze neza.Ikintu cy'ingenzi cyo kwibuka ni uko bigoye gutandukanya gucika kw'igufwa no kuvunika kw'igufwa urebye gusa. Mu mpanuka zikomeye, byombi bishobora kubaho icyarimwe. Uko byagenda kose, indwara zombi zigomba gufatwa nk'ibibazo byihutirwa by'ubuvuzi bisaba ubuvuzi bw'inzobere byihutirwa.
Ni ibihe bimenyetso by'uko ingingo yacitse?
Urugingo rwacitse rugora kwirengagiza kuko ibimenyetso byarwo biratandukanye cyane. Dore ibimenyetso bisanzwe byo kureba:| Ibimenyetso | Ibisobanuro |
|---|---|
| Ububabare bukabije | Ububabare bukomeye kandi budashobora kwihanganira aho igisebe cyacitse. |
| Kudashobora kwimuka | Uzasanga bidashoboka kwimura, kunama, cyangwa kugorora urugingo rwangiritse. |
| Ubusembwa | Ingingo ishobora kugaragara nk'aho itandukanye cyane cyangwa idasobanutse neza ugereranije n'uruhande ruzima. Ishobora kugaragara nk'aho yaguye cyangwa isohoka mu buryo budasanzwe. |
| Kubyimba no gukomereka | Imitsi ishobora kurambuka cyangwa gucika, bigatera kubyimba no gukomereka kw'ubururu bwijimye cyangwa umuhengeri bitewe no kuva amaraso imbere. |
| Kwangirika kw'imitsi | Kurambura imitsi ikikije ingingo bishobora gutera ibinya cyangwa kubura ibyiyumvo muri ako gace. |
Wagufasha ute? (Ubufasha bw'ibanze)
Niba uri aho umuntu agize ubu burwayi, komeza gutuza kandi umufashe witonze ukurikiza izi ntambwe:- Bagumane batuje: Ubwa mbere, humura uwo muntu kandi ntugerageze kumutembagaza bitari ngombwa.
- Upfuke ibikomere : Niba igufwa ryamenetse mu ruhu, twikira agapfundikizo kadafite uburibwe kugira ngo wirinde kwandura .
- Kubuza urugingo kugenda: Gumisha urugingo aho rwasanze. Koresha agakoresho ko kuzirika cyangwa icyuma kugira ngo urubashe. Wibuke guhagarika urugingo rwakomeretse haba hejuru no munsi yarwo.
- Genzura uko amaraso atembera : Nyuma yo gushyira agapira ko gupfuka, menya neza ko amaraso atembera neza mu gice kiri munsi y'aho yakomeretse (urugero, reba niba intoki zikonje cyangwa zihinduka ubururu).
- Shyira urubura: Zingira agapaki k'urubura mu gitambaro hanyuma ushyire aho hantu kugira ngo ugabanye ububabare no kubyimba.
- Irinde gutungurwa: Komeza umurwayi aryame kandi uzamure amaguru ye nka santimetero 30 (irinde ibi niba igikomere kiri mu kibuno cyangwa ku kuguru). Komeza umushyushye ukoresheje igitambaro.
- Shaka ubufasha bwihuse bw'abaganga: Hita umurwayi umujyana mu ishami ryita ku barwayi ryihuta riri hafi yawe. Niba udashobora guhagarika imvune mu buryo butekanye, ntutinde—shaka serivisi zihutirwa (911) kugira ngo zigufashe.
Amakosa utagomba gukora na rimwe!
Ubufasha bugamije ibyiza ariko butari bwo bushobora kongera imvune. Irinde ibi bikorwa:- Niba igikomere kidahagaze neza, ntukamugire umurwayi. Niba ukeka ko hari igikomere ku mutwe, ijosi, cyangwa uruti rw'umugongo, ntukamugire na gato.
- Niba igikomere kiri ku kibuno, ikibuno , cyangwa ikibero, irinde kwimura umurwayi keretse bibaye ngombwa rwose.
- Ntimubahe icyo kurya cyangwa kunywa, kuko bashobora gukenera ikinya kugira ngo bavurwe mu bitaro.
Itegeko ry'ingenzi: ntukagerageze gusubiza ingingo yacitse mu mwanya wayo ubwawe! Kubikora bishobora kwangiza cyane imitsi, imitsi, imitsi y'amaraso n'imitsi. Ibi bigomba gukorwa gusa n'umuganga w'inzobere.
Umuganga azagufata ate?
Umaze kugera kwa muganga, muganga azasuzuma imvune kandi akenshi agategeka ko bagufata X-ray kugira ngo bemeze ingano y’ibyangiritse mbere yo gutangira kuvurwa.- Kugabanya: Muganga wawe azayobora igufwa ryakuwe mu mwanya waryo ukwiye. Niba ububabare cyangwa kubyimba ari byinshi, ushobora guhabwa ikinya cyo mu gace kugira ngo ugabanye ububabare, cyangwa rimwe na rimwe, ikinya rusange gishobora gukenerwa.
- Kubuza kugenda:Iyo ingingo imaze gusubira mu mwanya wayo, igomba kuguma ihagaze neza kugira ngo ikire neza. Muganga wawe azakoresha agapira ko gupfuka kugira ngo ahagarike aho hantu. Bitewe n'uburemere bw'imvune, ushobora kuzambara iyi ngingo mu byumweru byinshi.
- Gusubirana: Nyuma yuko ingingo imaze gukira, muganga wawe ashobora kukugira inama yo gukoresha physiotherapy. Ibi ni ingenzi kugira ngo ukomeze imitsi ikikije ingingo kandi wongere ugire ubushobozi bwo gukora neza.
- Kubagwa: Ingingo zimwe na zimwe, nk'urutugu cyangwa ivi, zishobora gucika intege kenshi. Niba imitsi yawe yaracitse intege ku buryo ingingo ikunze gucika, kubagwa bishobora kuba ngombwa kugira ngo ingingo ikomeze kandi ikomeze.
Ubutumwa bwo kujyana mu rugo buturutse muri Nirogi Lanka
- Gucika kw'ingingo ni ikibazo gikomeye cy’uburwayi gisaba ubuvuzi bwihuse bw’inzobere.
- Ntukigere ugerageza 'gutera' cyangwa ngo ushyire ingingo mu mwanya wayo. Kubikora bishobora kwangiza imitsi, imiyoboro y'amaraso, cyangwa ingirangingo zikikije burundu.
- Komeza ingingo yakomeretse neza uko wayibonye. Ushobora gusiga urubura kugira ngo bigufashe mu gihe ushaka ubufasha.
- Shaka ubufasha bwihutirwa mu bitaro biri hafi yawe cyangwa uhamagare 911.
- Nyuma yo kuvurwa, kurikiza amabwiriza ya muganga wawe ku bijyanye no kuruhuka no gukoresha ubuvuzi bw'umubiri. Ibi ni ingenzi cyane mu kwirinda kuvunika mu gihe kizaza no gukira neza.
👩🏽⚕️ Ibibazo Bikunze Kubazwa (Ibibazo Bikunze Kubazwa)
💬 Gucika kw'ingingo ni iki?
Gucika kw'ingingo bibaho iyo amagufwa agize ingingo ashyizwe mu mwanya wayo usanzwe. Ibi bikunze kugira ingaruka ku ngingo nko ku bitugu, ku mavi, no ku ntoki.
💬 Namenya nte ko nacitse ingingo?
Urugingo rwacitse mu mwanya warwo rukunze kurangwa n'ububabare bukomeye kandi buhita bugaragara. Ushobora kubona kubyimba, gukomereka, imiterere idasanzwe cyangwa ubusembwa bw'urugingo, ndetse no kunanirwa kwimura urugingo.
💬 Nkwiye gukora iki mu rugo iyo ingingo yacitse?
Ntugerageze kongera gushyira ingingo mu mwanya wayo ubwawe! Kugerageza ibi bishobora kwangiza cyane imitsi n'imitsi y'amaraso. Komeza ingingo idakora, shyiramo urubura kugira ngo ugabanye kubyimba, hanyuma ujyane uwo muntu mu kigo cyita ku bibazo byihutirwa ako kanya.
