Ese wigeze ubona ijwi rirenga cyane iyo uhumeka, cyane cyane iyo urimo guhumeka? Hari igihe ushobora no kutabimenya, ariko umuntu uri hafi ashobora kubyumva. Muri Nirogi Lanka, iyi ndwara tuyita " heezing" . Ishobora kuba ikibazo gito, cyigenga giterwa n'ikintu nk'ibicurane bisanzwe, ariko mu bindi bihe, ishobora kuba ikimenyetso cy'indwara y'igihe kirekire nka asima cyangwa ikindi kintu gikomeye kurushaho. Niyo mpamvu ari ngombwa gukomeza kumenya amakuru neza.
Iryo jwi ryo guhumeka ribaho gute koko?
Mu magambo make, guhumeka bibaho iyo inzira z'ubuhumekero—imiyoboro ijyana umwuka mu bihaha byawe—ziba nke. Tekereza nko guhumeka mu ifirimbi; iyo umwuka unyuze mu nzira y'ubuhumekero ifunganye, utanga ijwi ry'umuriri mwinshi.
Akenshi, iri jwi rirumvikana iyo usohora umwuka . Ibi biterwa nuko inzira z'ubuhumekero zigabanuka gato mu gihe cyo gusohora umwuka. Iyo byongeyeho kubyimba cyangwa kuziba kubera amacandwe, ijwi rirushaho kumvikana neza.
Ariko, mu bihe bimwe na bimwe, cyane cyane iyo uhuye n'ikibazo gikomeye cyo guhumeka , ushobora no kumva iri jwi iyo uhumeka . Niba uhumeka mu gihe cyo guhumeka no mu gihe cyo guhumeka, bigaragaza ko inzira z'ubuhumekero zifunganye cyane.
Hari abantu bashobora no kugira inkorora hamwe no guhumeka. Ibi bibaho kubera ko umubiri wawe uba ugerageza gukuraho amacandwe menshi mu nzira z'ubuhumekero.
Ni izihe mpamvu nyamukuru zitera guhumeka?
Kuruhuka si indwara ubwayo, ahubwo ni ikimenyetso. Ibi bivuze ko bishobora guterwa n'indwara zitandukanye. Reka turebe impamvu zikunze kugaragara.
| Impamvu | Ibisobanuro bigufi |
|---|---|
| Asima | Imwe mu mpamvu zikunze gutera guhumeka. Ibaho iyo inzira z'ubuhumekero zibyimbye, zigafungana, kandi zigatanga amacandwe menshi. |
| COPD (Indwara y'ibihaha idakira) | Bikunze kugaragara cyane mu banywa itabi. Biterwa no kwangirika kw'ibihaha bibuza umwuka gutembera neza. |
| Allergie | Guhumeka bishobora guterwa n’umukungugu, impongo, uruhu rw’amatungo, ibiryo bimwe na bimwe, cyangwa udukoko twarumye. |
| Indwara zo mu myanya y'ubuhumekero | Ibicurane bisanzwe, bronchitis, cyangwa pneumonia bishobora gutera ububyimbirwe bw'imiyoboro y'ubuhumekero bigatera guhumeka nabi. |
| Kuziba inzira z'umwuka | Cyane cyane ku bana, guhumeka bitunguranye bishobora kugaragaza ikintu gihumekwa, nk'ibiryo cyangwa igice cy'igikinisho. Ibi ni ikibazo cyihutirwa cy'ubuvuzi. |
| GERD (Indwara yo kuruhuka mu gifu) | Gusubira inyuma kw'aside mu mubiri bishobora kubangamira inzira z'ubuhumekero bwawe no gutera guhumeka nabi. |
| Izindi mpamvu | Guhumeka bishobora kandi kuba ikimenyetso cy'indwara zikomeye nk'umutima cyangwa kanseri y'ibihaha. |
Ese wagombye guhangayikishwa no guhumeka mu bana?
Nk'umubyeyi, ni ibisanzwe kumva uhangayitse iyo wumvise urusaku rw'ifirimbi ruturutse mu gituza cy'umwana wawe. Ariko, ni ngombwa kumenya ko guhumeka bikunze kugaragara ku bana bato n'impinja kuko inzira z'ubuhumekero zabo ari nto cyane.
Ndetse n'ibicurane byoroheje bishobora gutuma inzira zabo z'ubuhumekero zibyimba cyangwa zuzuyemo amatembabuzi, bigatuma bumva ijwi rihindagurika. Akenshi, ibi ntabwo ari bibi cyane. Nubwo umwana wawe yahura n'ibibazo byo guhumeka bigaruka, akenshi ahita abyibagirwa ku myaka 4 cyangwa 5 uko inzira z'ubuhumekero zigenda zikura. Kubwibyo, guhumeka rimwe gusa ntibivuze ko umwana wawe arwaye asima.
Ariko, nyamuneka komeza kuba maso: Niba umwana wawe atangiye guhumeka mu buryo butunguranye nta bimenyetso by'ibicurane yigeze agaragaza—cyane cyane iyo bibaye mu gihe akina cyangwa nyuma yo kurya—bishobora kuba ari ikintu cy'amahanga kibuza inzira y'ubuhumekero. Ibi bisaba ubuvuzi bwihuse. Muri ibyo bihe, hita ujyana umwana wawe mu ishami rishinzwe ubutabazi riri hafi yawe.
Ni gute wagabanya guhumeka?
Niba guhumeka kwawe kworoheje kandi kudafitanye isano n'ingorane zikomeye zo guhumeka (nk'igihe urwaye ibicurane), hari imiti yoroshye yo mu rugo ishobora kugufasha.
Inama zo kwita ku rugo
- Humeka umwuka utose : Koresha icyuma gishyushya umwuka, cyangwa wicare mu bwogero bufite umwuka ushyushye kandi burimo douche ishyushye. Ubushuhe bufasha gutuza inzira z'ubuhumekero.
- Nywa ibinyobwa bishyushye: Amazi ashyushye, icyayi cy'ibimera, cyangwa isupu bishobora gufasha kuruhuka inzira z'ubuhumekero no koroshya amatembabuzi.
- Irinde kunywa itabi: Niba unywa itabi, shyira imbere kurireka. Irinde itabi ry’umwotsi w’itabi, rishobora kubangamira ibihaha byawe cyane.
- Komeza umwuka wawe usukuye: Niba urwaye allergie , gukoresha icyuma gisukura umwuka gifite akayunguruzo ka HEPA bishobora kugabanya cyane ibintu bitera uburyaryate mu kirere nk'umukungugu n'impongo.
Imyitozo yo guhumeka
Iyi myitozo ishobora gufasha koroshya guhumeka no kugabanya guhumeka:
1. Guhumeka mu mazuru: Humeka buhoro buhoro unyuze mu mazuru yawe. Hanyuma, shyira umwuka mu minwa yawe nk'aho ugiye gucuranga hanyuma uhumeke buhoro, ufata umwanya ukubye kabiri uwo wahumekeye. Ibi bifasha kugumana inzira z'umwuka zifunguye igihe kirekire.
2. Guhumeka mu nda (Diaphragmatic removal ): Humeka buhoro buhoro unyuze mu mazuru yawe. Shyira amaboko yawe ku nda yawe wumve ko izamuka mu gihe uhumeka. Hanyuma, sohora umwuka buhoro buhoro unyuze mu kanwa kawe ubare inshuro ebyiri cyangwa eshatu z'igihe uhumeka. Ibi bifasha kuruhuka imitsi yo mu gituza cyawe.
Ni ryari ugomba gushaka ubufasha bwihuse bw'abaganga?
Guhumeka rimwe na rimwe bishobora kugaragaza ikibazo gikomeye ku buzima. Nyamuneka witondere cyane ibimenyetso bikurikira.
| Igihe cyo gushaka inama kwa muganga | |
|---|---|
| Igihe cyo gutegura gahunda yo kubonana na muganga buri gihe: | |
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| Igihe cyo gushaka ubuvuzi bwihutirwa mu bitaro (ER/ETU): | |
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Niba muganga wawe yagundikiye uburyo bwo kuvura guhumeka kwawe, nk'umuti uhumeka, ni ngombwa ko uwukoresha neza uko wabibwiwe. Abantu benshi bahagarika imiti yabo iyo bumvise bakize; icyakora, ku ndwara nka asima, ushobora gukenera gukomeza imiti nubwo waba udafite ibimenyetso. Kubwibyo, nyamuneka kurikiza amabwiriza ya muganga wawe witonze.
Ibintu by'ingenzi byakunzwe (Nirogi Lanka)
- Guhumeka ni ikimenyetso giterwa no kubura uburyo bwo guhumeka, ntabwo ari indwara ubwayo.
- Impamvu nyamukuru ishobora kuva ku kintu cyoroshye, nk'ibicurane bisanzwe, kugeza ku ndwara idakira nka asima.
- Guhumeka bikunze kugaragara ku bana bato kandi akenshi birashira uko bakura. Ariko, guhumeka bitunguranye bigomba gufatwa nk'ibintu bikomeye kuko bishobora kugaragaza ko hari ikibazo cy'imiyoboro y'ubuhumekero.
- Shaka abaganga vuba niba ufite ibibazo byo guhumeka, ibara ry'uruhu (cyanosis), cyangwa se uhumeka mu buryo butunguranye cyane.
- Niba uhora uhura n'ikibazo cyo guhumeka, ntukirengagize ngo "ni uko meze." Baza muganga kugira ngo amenye impamvu nyamukuru; uburyo bwiza bwo kuyifata ni ingenzi ku buzima bwawe bw'igihe kirekire no ku mibereho yawe myiza.
guhumeka nabi, ubuzima bw'ubuhumekero, asima, ibibazo byo guhumeka, ibicurane, aleriji, ubuzima bw'abana
