Ese wigeze wumva ijwi rituje cyane rya 'soo... soo...' iyo uhumeka, cyane cyane iyo uhumeka? Ushobora kuba utabizi, ariko umuntu wa hafi yawe ashobora kubyumva. Mu buvuzi, iyi ndwara tuyita ' guhumeka nabi '. Ishobora guterwa n'ikintu cyoroshye nk'ibicurane ikagenda ubwayo. Ariko rimwe na rimwe, ishobora kuba ikimenyetso cy'indwara y'igihe kirekire, nka asima, cyangwa indi ndwara ikomeye kurushaho. Kubwibyo, ni ngombwa cyane kubimenya.
Uru rusaku rwo guhuha ruturuka he koko?
Mu magambo make, guhumeka bibaho iyo inzira z'ubuhumekero zijyana umwuka mu bihaha byacu zigabanutse kubera impamvu runaka. Tekereza nk'ijwi dukora iyo duhumetse umwirongi, kandi ijwi rya 'whoosh' rivuka iyo umwuka wihuta mu nzira y'ubuhumekero igabanutse.
Iri jwi rikunze kumvikana iyo dusohora umwuka . Ibi biterwa nuko inzira z'ubuhumekero zacu akenshi ziba nkeya iyo dusohora umwuka. Niba kandi zabyimbye cyangwa zifunze bitewe n'ikintu nk'ikibyimba, iri jwi rishobora kumvikana neza.
Ariko rimwe na rimwe, cyane cyane iyo guhumeka bigoye , iri jwi rishobora no kumvikana iyo umuntu ahumeka . Iyo iri jwi ryumvikana haba iyo umuntu ahumeka cyangwa asohoka, bivuze ko inzira z'ubuhumekero zagabanutse cyane.
Hari abantu bashobora no kugira inkorora hamwe n'urusaku rwo guhumeka. Ibi biterwa n'uko umubiri uba ugerageza gusohora amacandwe mu nzira z'ubuhumekero.
Ni izihe mpamvu nyamukuru zitera guhumeka?
Kuruhuka si indwara, ahubwo ni ikimenyetso. Ibyo bivuze ko hari indwara zitandukanye zishobora kuyitera. Reka turebe impamvu nyamukuru.
| Impamvu | Ibisobanuro bigufi |
|---|---|
| Asima | Impamvu ikunze gutera guhumeka ni iyo inzira z'ubuhumekero zibyimbye, zigafungana, kandi zigatanga amatembabuzi menshi. |
| COPD (Indwara y'ibihaha idakira) | Bikunze kugaragara cyane mu banywa itabi. Byangiza ibihaha kandi bikabuza guhumeka. |
| Allergie | Bishobora kuza nk'ingaruka z'umukungugu, impongo, uruhu rw'inyamaswa, ibiryo bimwe na bimwe, cyangwa kurumwa n'udukoko. |
| Indwara zo mu myanya y'ubuhumekero | Indwara nk'ibicurane, bronchitis, na pneumonia zishobora gutera kubyimba inzira z'ubuhumekero. |
| Hari ikintu cyafatiwe mu muyoboro w'umuyaga | Cyane cyane ku bana bato, guhumeka bishobora kubaho mu buryo butunguranye bitewe n'ikintu runaka, nk'igiryo cyangwa igice gito cy'igikinisho, gifatirwa mu nzira y'ubuhumekero. Ibi ni ibintu byihutirwa. |
| GERD (Indwara yo kuruhuka mu gifu) | Indwara y'igifu ishobora kwiyongera igatera aside yo mu gifu kwinjira mu muhogo, bigatera indwara zo mu myanya y'ubuhumekero no guhumeka. |
| Izindi mpamvu | Guhumeka bishobora kandi kuba ikimenyetso cy'indwara zikomeye nko kunywa itabi, indwara z'umutima, na kanseri y'ibihaha. |
Ese twagombye guhangayikishwa no guhumeka mu bana bato?
Nk'umubyeyi , ni ibisanzwe kugira ubwoba iyo umwana wawe avuze ubwoko bw'urusaku rwo guhumeka. Ariko menya ibi. Impinja n'abana bato bakunze guhumeka cyane. Ibi biterwa nuko inzira zabo z'ubuhumekero ari nto cyane.
Rero nubwo waba urwaye ibicurane bike, utwo duce duto tw’ubuhumekero dushobora kubyimba vuba, tukazura amatembabuzi, kandi tugatanga urusaku rwo guhumeka. Akenshi, ibi ntabwo ari ikibazo gikomeye.Nubwo hari abana bamwe bagira guhumeka kenshi, iyi ndwara irashira ubwayo uko bagenda bakura, ni ukuvuga hagati y'imyaka 4-5, uko inzira zabo z'ubuhumekero zikura. Kubwibyo, kuba umwana afite guhumeka, ntabwo byakwemezwa ko ari asima.
Ariko witondere cyane ibi: Niba umwana wawe atangiye guhumeka mu buryo butunguranye nta mpamvu igaragara, cyane cyane mu gihe akina cyangwa amaze gushyira ikintu mu kanwa ke, bishobora kuba ikimenyetso cy'uko hari ikintu cyamufashe mu myanya ye y'ubuhumekero. Iki ni ikibazo cyihutirwa cy'ubuvuzi. Muri icyo gihe, jyana umwana wawe mu ishami ryita ku bibazo byihutirwa by'ibitaro (ETU) vuba.
Ni iki cyakorwa kugira ngo ugabanye guhumeka?
Niba guhumeka kwawe bisa n'ibicurane bisanzwe bidatera ibibazo byo guhumeka, hari ibintu bike byoroshye ushobora gukora uri mu rugo.
Ibintu ushobora gukora uri mu rugo
- Humeka umwuka utose : Ushobora gukoresha icyuma gishyushya. Ubundi buryo, ni byiza koga mu mazi ashyushye, cyangwa ugafunga urugi rw'ubwiherero hanyuma ugahumeka umwuka ushyushye akanya gato.
- Nywa ikintu gishyushye: Kunywa ikintu gishyushye nk'amazi, icyayi, cyangwa isupu bishobora kuruhura inzira z'ubuhumekero no gufasha gusohora ururenda rufata.
- Irinde kunywa itabi burundu: Niba unywa itabi, rekera aho. Kandi wirinde kuba hafi y'abantu banywa itabi.
- Komeza umwuka usukuye: Niba ufite allergie , gukoresha icyuma gisukura umwuka gifite akayunguruzo ka HEPA bishobora kugabanya uduce tw’umukungugu n’impongo byangiza mu kirere.
Imyitozo yo guhumeka
Ibi bizoroshya guhumeka kwawe kandi bigufashe kugabanya guhumeka.
1. Guhumeka mu mazuru: Humeka buhoro buhoro unyuze mu mazuru yawe. Hanyuma, shyira umwuka mu minwa yawe nk'aho urimo uvuza impanda, hanyuma uhumeke buhoro buhoro inshuro ebyiri z'igihe wahumekeye. Ibi byongera umuvuduko mu myanya y'ubuhumekero yawe kandi bikayifasha gufungura.
2. Guhumeka mu nda: Humeka unyuze mu mazuru. Shyira amaboko yawe ku nda yawe wumve ko yagutse. Hanyuma, sohora umwuka buhoro buhoro unyuze mu kanwa kawe inshuro ebyiri cyangwa eshatu ugereranije n'igihe wafashe uhumeka. Ibi bizagabanya imitsi yo mu gituza cyawe.
Ni ryari ugomba guhita ubonana na muganga?
Guhumeka rimwe na rimwe bishobora kuba bibi cyane, bityo rero menya neza ibi bimenyetso.
| Igihe cyo gushaka inama kwa muganga | |
|---|---|
| Igihe cyo kubonana na muganga wawe muri rusange: | |
| |
| Igihe cyo kujya mu ishami ry’ubuvuzi bwihutirwa (ETU) ry’ibitaro byihutirwa: | |
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Niba muganga wawe yaragutegetse uburyo bwo kuvura guhumeka, urugero nk'umuti wo guhumeka, ni ngombwa cyane kuwukoresha uko byategetswe. Abantu benshi bareka gufata imiti yabo kuko bibwira bati "Numva meze neza ubu." Ariko mu ndwara nka asima, hari imiti wagakwiye gukoresha nubwo waba udafite ibimenyetso. Kurikiza amabwiriza ya muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Guhumeka (urusaku rwo guhumeka mu gihe uhumeka) ni ikimenyetso giterwa no kugabanuka kw'inzira z'ubuhumekero, si indwara.
- Impamvu y'ibi ishobora kuba ikintu cyoroshye nk'ibicurane cyangwa indwara y'igihe kirekire nka asima.
- Kuruhuka bikunze kugaragara ku bana bato. Akenshi, bigenda bishira uko bagenda bakura. Ariko niba utangiye guhumeka mu buryo butunguranye, bishobora kuba ikimenyetso cy'ikintu kigufunga mu myanya y'ubuhumekero, bityo rero witondere.
- Shaka ubufasha bwihuse kwa muganga niba ugize ikibazo cyo guhumeka, uruhu rw'ubururu, cyangwa uhumeka cyane mu buryo butunguranye.
- Niba uhora uhumeka cyane, ni ngombwa cyane ko ubuzima bwawe burushaho kuba bwiza, ukabonana na muganga kugira ngo amenye impamvu kandi ahabwe ubuvuzi bukwiye, aho kubyirengagiza ukavuga uti "Iki ni ikintu nsanzwe mfite."
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