Ikibazo abantu benshi bafite muri iyi minsi ni umunaniro n'umunaniro. Hari igihe, ndetse no gukora akazi gato, bumva bananiwe cyane. Rero, mu bihe nk'ibi, abantu benshi batekereza bati: "Oh, sinzi niba nta vitamine mfite mu mubiri wanjye." Gutekereza gutyo, kujya muri farumasi no gusaba vitamine bimaze kuba ibisanzwe cyane ubu. Muri ibyo, imwe muri vitamine zikunzwe cyane mu bantu benshi ni vitamine B12. Cyane cyane ku badakunda kunywa ibinini, gummies za vitamine B12, ziza mu buryohe kandi zishobora guhekenywa nka toffee, zirakoroha cyane. Ariko se, urabikeneye koko? Ni ibihe bintu ugomba kwitondera mugihe ufata ibi? Reka tubiganireho byose mu buryo burambuye kandi muri iki gihe.
Mu magambo make, Vitamine B12 ni iki?
Vitamine B12 ni intungamubiri y'ingenzi mu
mirimo myinshi y'ingenzi mu mubiri wacu. Tekereza umubiri wacu nk'imashini igoye. Kugira ngo iyi mashini ikore neza, hari ibintu bimwe na bimwe bikenewe cyane. Vitamine B12 ni kimwe mu bintu by'ingenzi. Zimwe mu nshingano zayo z'ingenzi ni izi:
- Gukomeza ubuzima bw'imitsi : Imitsi yose mu mubiri wacu imeze nk'insinga z'amashanyarazi. Izi ni insinga zitwara ubutumwa buva mu bwonko bujya mu gice cyose cy'umubiri. Izi nsinga z'imitsi zizengurutswe n'igipfundikizo kirinda ( Myelin sheath). Vitamine B12 ni ingenzi mu gusana neza iki gipfundikizo no kubungabunga ubuzima bw'imitsi.
- Gukora uturemangingo dutukura tw'amaraso : Uturemangingo dutukura tw'amaraso dutwara umwuka wa ogisijeni kuri buri turemangingo two mu mubiri wacu. Iyi nzira yo gukora uturemangingo dutukura tw'amaraso isaba vitamine B12. Iyo B12 ari nke, umusaruro w'uturemangingo dutukura tw'amaraso tuzima uragabanuka, bigatera indwara yitwa anemia .
- Gukora ADN : Vitamine B12 inafasha mu gukora amakuru ya ADN (DNA) aboneka muri buri turemangingo two mu mubiri wacu.
Igikuru ni uko umubiri wacu udashobora gukora iyi vitamine B12 ubwayo. Tugomba
kuyikura mu biribwa turya .
Ni nde ukeneye inyongeramusaruro ya Vitamine B12?
Ushobora gutekereza uti: "None se birashoboka ko mfite ikibazo cyo kubura B12, none se ntacyo bitwaye iyo ndya tofe?" Ariko si buri wese ubikeneye. Ubusanzwe, umuntu urya indyo yuzuye abona ingano ya B12 akeneye mu biribwa. Ariko, hari abantu bashobora kuba bafite impamvu zihariye zituma habaho kubura.
- Ibibazo by'imirire: Vitamine B12 iboneka cyane cyane mu biribwa by'inyamaswa . Ibyo bivuze inyama, amafi, amata,Mu bintu nk'amagi . Rero, umuntu urya indyo yuzuye ibimera (Vegan) cyangwa umuntu urya inyama n'amafi make cyane (Vegetarian) aba afite ibyago byinshi byo kubura Vitamine B12.
- Ibibazo byo mu gifu: Hari abantu bashobora kutabasha kwinjiza B12 neza nubwo barya ibiryo birimo. Urugero, abantu bafite indwara nka gastritis, indwara zo mu mara (nk'indwara ya Crohn ), n'abantu babazwe igifu bashobora kugira iki kibazo.
- Gusaza: Uko tugenda dusaza, aside yo mu gifu iragabanuka. Kubera ko iyi aside ifasha mu kwinjiza B12, abantu bakuze baba bafite amahirwe menshi yo kubura B12.
- Zimwe mu ndwara: Kubura amaraso mu mubiri ni indwara aho ubudahangarwa bw'umubiri bwibasira poroteyine ikenewe kugira ngo B12 yinjire. Abantu bafite iyi ndwara bakeneye inyunganiramirire ya B12.
Igikuru ni uko utagomba gufata icyemezo gusa cy'uko ufite ikibazo cyo kubura B12 ngo ufate imiti. Muganga wawe agomba kwemeza niba ufite ikibazo cyo kubura B12 agupima amaraso bitewe n'ibimenyetso byawe, nibiba ngombwa.
Ibintu by'ingenzi ugomba kubwira muganga wawe mbere yo gufata uyu muti
Niba muganga wawe agusabye gufata inyongeramusaruro ya Vitamine B12, ni ngombwa cyane kumuha ibisobanuro byuzuye by'ubuzima bwawe. Menya neza ko umubwiye ibi bikurikira by'umwihariko:
| Ubuzima bwawe buhagaze neza | Kuki wagombye kubimenyesha muganga? (Mu buryo bworoshye) |
|---|
| Allergie | Menya neza ko utubwire niba ufite ubwivumbure kuri vitamine B12, imyunyungugu ya kobalti (iboneka muri B12), indi miti, ibiryo, imiti irinda ubushyuhe cyangwa irangi. |
| Indwara z'amaso zidasanzwe | Niba ufite ikibazo cy’amaso nk’indwara ya Leber, gufata B12 bishobora kwangiza imitsi, bityo ni ngombwa kubimenya. |
| Kubura aside feri cyangwa folike | Ubutare na aside folike, hamwe na B12, ni ingenzi mu gukora amaraso. Iyo kimwe kidafite ubushobozi, gufata ibindi byonyine ntabwo bizatanga ubutabazi bwuzuye. Muganga azasuzuma ibi bintu byose mbere yo gufata icyemezo cyo kuvura. |
| Kugabanuka k'amaraso mu mubiri (Megaloblastic anemia) | Ubu ni ubwoko bw'indwara yo kubura amaraso aho uturemangingo dutukura tuba tunini cyane. Ni ngombwa kumenya niba impamvu ari ukubura B12 cyangwa ikindi kintu. |
| Gutwita cyangwa konsa | Niba utwite, ugerageza gutwita, cyangwa wonsa, ni ngombwa ko ubibwira muganga wawe mbere yo gufata umuti uwo ari wo wose. |
Ubu ni bwo buryo bwiza bwo kubukoresha.
Ibi biroroshye cyane kubikoresha, ariko ni ngombwa kubikora neza.
- Fata gusa igipimo cyagenwe: Fata gusa igipimo muganga akubwira gufata cyangwa igipimo cyanditse ku icupa. Ntugatekereze uti "Ni vitamine, nta kibazo gufata ikindi gito."
- Hari ibiryo cyangwa ntabyo kurya: Ibi bishobora gufatwa mbere, nyuma, cyangwa hamwe n'ibiryo. Ariko, hari abantu bashobora kugira ikibazo mu gifu iyo babifashe mu nda idafite icyo kurya. Ibi nibibaho, ubifate hamwe n'ibiryo.
- Niba uha abana ibi: Niba uha abana ibi, menya neza ko wagisha inama muganga w'abana. Ingano zihabwa abana ziratandukanye.
Wakora iki niba wabuze dose?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe.
Ntukigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose wibagiwe. Bigenda bite iyo ufashe byinshi cyane?
Niba ukeka ko wafashe ibirenze ibyo utekereza, jya ku bitaro bikuru byita
ku butabazi bwihuse (ETU) . Ubundi buryo, ushobora guhamagara
ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo ugire inama.
Ni izihe ngaruka mbi wagombye kwitondera?
Vitamine B12 muri rusange ni inyongeramusaruro yizewe cyane. Abantu benshi nta ngaruka mbi bagira. Ariko, rimwe na rimwe, ingaruka mbi cyangwa zikomeye zishobora kubaho.
Ibintu ugomba kumenyesha muganga wawe ako kanya
Ibi ni ibimenyetso bidakunze kugaragara ariko bishobora kuba bikomeye by’ingaruka mbi ku mubiri. Iyo bigaragaye kimwe muri ibi, hagarika gufata umuti kandi uhite ubonana na muganga.
- Uduheri ku ruhu
- Kuryarya
- Kubyimba mu maso, iminwa, ururimi cyangwa umuhogo (ibi bishobora gutera ikibazo cyo guhumeka)
Ibintu ugomba kubwira muganga wawe niba umubonye buri gihe, ariko agakomeza
Ibi ntabwo ari bibi cyane kandi bizashira mu minsi mike. Ariko niba bikomeje cyangwa bikakubangamira cyane, vugana na muganga wawe.
- Kubyimba (impiswi)
- Umutwe
- Isesemi (kumva ushaka kuruka)
- Kumva unaniwe
Ni gute nabika uyu muti kandi nkawujugunya?
Uburyo bwo kubibungabunga mu mutekano
- Bika kure y'abana n'amatungo: Kubera ko izi gummy za vitamine B12 zisa neza kandi zikagira uburyohe nk'ubwa toffee, abana bato bashobora kuzifata nk'ibiryo bakarya byinshi. Ibi bishobora guteza akaga. Rero menya neza ko uzibika kure y'abana kandi zitaboneka .
- Bika ahantu hari ubushyuhe bw'icyumba: Byaba byiza ubibike hagati ya dogere selisiyusi 20 na 25 (dogere selisiyusi 68 na 77). Bika ahantu hari ubushyuhe bwinshi n'ubushuhe.
- Ntugakoreshe nyuma y'itariki izarangiriraho: Ntugakoreshe umuti urenze itariki izarangiriraho yavuzwe ku icupa.
Uburyo bwo kwikuramo imiti itari ngombwa
Ntukajye usuka imiti yarangije igihe cyangwa idakenewe mu musarani cyangwa mu myanda. Ntabwo ari byiza ku bidukikije. Uburyo bworoshye kandi bwizewe ni ukuvana umuti mu icupa, ukawuvanga n'ibibabi by'icyayi byakoreshejwe, ikawa, ubutaka, cyangwa umwanda w'injangwe, ukawushyira mu gikapu gifunze neza cyangwa mu gikoresho, hanyuma ukawujugunya mu myanda. Niba utabizi neza, saba inama kwa muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Vitamine B12 ni intungamubiri y'ingenzi ku mikorere y'imitsi n'amaraso.
- Muganga wawe azamenya niba koko ufite ikibazo cyo kubura B12. Ntugafate icyemezo wenyine ngo utangire gufata inyunganiramirire za vitamine.
- Buri gihe menyesha muganga wawe ibyerekeye indi miti ufata, izindi ndwara zose ufite, hamwe n'ibindi byose ufite ubwivumbure.
- Vitamine B12 gummy ni nk'ifi, bityo rero witondere kuyibika kure y'abana bato .
- Niba ugize ibimenyetso bikomeye by’ubwivumbure (nk’ibibyimba mu maso, kugorwa no guhumeka), shaka ubufasha bwa muganga ako kanya.
- Kimwe n'indi miti yose, iyi miti igomba gukoreshwa gusa nk'uko muganga yabigutegetse.
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