Umuti wa Vitamine B12 Sublingual - Reka twige kuri uyu muti ushyirwa munsi y'ururimi.

Ese wumva unaniwe igihe cyose, wumva ufite intege nke? Cyangwa ufite ibibazo nko kuribwa mu biganza no mu birenge, cyangwa ufite ibibazo byo kwibuka? Ibi bishobora kuba ibimenyetso by'ibura rya vitamine B12 mu mubiri wawe. Niba rero muganga aguhaye inyongera ya vitamine B12, imwe muri izo ni ibi bitonyanga by'amazi ushyira munsi y'ururimi rwawe. Reka tubiganireho uyu munsi gusa.

Iyi vitamine B12 ni iki? Uyu muti ukora iki?

Muri make, vitamine B12 ni ingenzi ku mikorere myiza y’imitsi n’uturemangingo dutukura tw’amaraso. Iyo urugero rwa vitamine B12 mu mubiri wacu rugabanutse, havuka ibibazo bitandukanye. Ubusanzwe iyi vitamine tuyikura mu byo kurya. Ariko, hari abantu bamwe na bamwe barya ibiryo (cyane cyane abarya inyama) cyangwa ibibazo by’igogora bituma umubiri utayikura neza. Ni bwo hakoreshwa ibitonyanga bya vitamine B12. Iyo bishyizwe munsi y’ururimi, bishyirwa mu maraso, bigatuma bigira akamaro cyane ku bafite ibibazo by’igifu. Ibi bikorwa kugira ngo hagarurwe urugero ruto rwa vitamine B12 mu mubiri no gukumira ibimenyetso biterwa n’ibura ryayo.

Ibintu ugomba kubwira muganga wawe mbere yo gutangira uyu muti

Mbere yo kuguha uyu muti, muganga wawe azakenera kumenya neza uko ubuzima bwawe buhagaze. Kubwibyo, menya neza ko umubwiye niba ufite kimwe mu bibazo biri hepfo.

• Indwara ya Leber: Iyi ni indwara idakunze kugaragara mu ngirabuzimafatizo ifata amaso.
• Ingano nke ya aside folike cyangwa feri mu mubiri: Izi nazo ni intungamubiri zijyanye n'amaraso.
• Megaloblastic anemia : Ubu ni ubwoko bw'amaraso agabanuka bitewe no kubura vitamine B12 cyangwa aside folike.
• Niba ufite ubwivumbure kuri Vitamine B12, Kobalti, indi miti, ibiryo, amabara y'ubukorano , cyangwa imiti irinda ubushyuhe.
• Niba utwite cyangwa ugerageza gutwita.
• Niba uri umubyeyi wonsa.

Ashingiye kuri aya makuru, muganga wawe ni we uzafata icyemezo niba uyu muti ukubereye cyangwa utakubereye.

Ni gute neza neza ukoresha uyu muti?

Uyu muti ugomba gukoreshwa neza nk'uko muganga wawe yabigutegetse. Soma amabwiriza ari ku gapapuro k'icupa witonze.

• Ubusanzwe, ugomba kubishyira munsi y'ururimi rwawe ukabifata akanya gato.
• Ushobora kubifata mbere cyangwa nyuma yo kurya, ariko niba ugize ikibazo mu gifu, ni byiza kubifata hamwe n'ibiryo.
• Ntugafate ibirenze ibyo muganga yagutegetse gufata. Ntugakoreshe kenshi ugereranyije n'ibyo wategetswe.

Wakora iki niba ufashe imiti myinshi?

Niba ubona ko wafashe imiti myinshi kurusha uko ubyibwira, ugomba guhita ufata ingamba. Muri icyo gihe, ushobora guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa, ujye mu ishami ryita ku bibazo byihutirwa (ETU) ry'ibitaro biri hafi yawe vuba bishoboka. Icy'ingenzi kurushaho: Uyu muti ni uwawe gusa. Ntukigere usangiza undi muntu uwo ari we wese umuti wawe. Ushobora guteza akaga.

Bite ho nintakaza urugero rw'umuti?

Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose yabuze.

Ibindi bintu bishobora kugira ingaruka kuri uyu muti

Hari ibintu bishobora kugira ingaruka ku buryo uyu muti ukora. Niba ufata uyu muti, menya ibi bikurikira.

• Inzoga
• Colchicine - Uyu ni umuti utangwa ku ndwara nka goutte .

Uru rutonde ntirwuzuye. Kubwibyo, bwira muganga wawe imiti yose ufata (yaba iyanditswe n'abandi baganga cyangwa iyaguzwe muri farumasi), ibikomoka ku bimera, vitamine, n'inyongeramusaruro ukoresha . Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.

Ibintu ugomba kwitondera mu gihe ufata imiti

Mu gihe ufata uyu muti, jya kwa muganga nk'uko muganga yabigutegetse kugira ngo agusuzume. Niba ibimenyetso byawe bitagenze neza, cyangwa bisa n'aho birushaho kwiyongera, bimenyeshe muganga wawe vuba.

Ingaruka mbi zishobora guterwa n'umuti

Kimwe n'indi miti iyo ari yo yose, ibi bishobora gutera ingaruka mbi ku bantu bamwe, ariko si buri wese uzibona. Uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Niba hari ikindi kintu kidasanzwe uhuye na cyo uretse ibi, vugana na muganga wawe.

Ni gute nabika umuti?

• Bika ahantu abana n'amatungo batagera .
• Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20 na 25). Bika ahantu hari ubushyuhe bwinshi n'ubushuhe.
• Ntugakoreshe imiti yarengeje igihe. Ijugunye.

Ni gute wajugunya imiti yasigaye kandi yarengeje igihe?

Ni ngombwa kujugunya neza imiti yarengeje igihe cyangwa idakenewe. Reba ku gapaki cyangwa ku kirango kugira ngo urebe niba ikwiye kujugunywa mu myanda cyangwa igashyirwa mu musarani. Niba utabizi neza, baza muganga wawe. Niba ari byiza kujugunya umuti, kuraho umuti mu icupa, uwuvange n'ikawa yakoreshejwe, itaka, cyangwa umwanda w'injangwe, hanyuma uwushyire mu gikapu gifunze neza cyangwa mu gikoresho gifunze neza. Ibi bizafasha kwirinda ko umuti ugera mu maboko y'undi muntu. Vitamine B12, kubura Vitamine B12, umuti wo mu bwoko bwa Sublingual, umuti wo mu bwoko bwa Sublingual, kubura amaraso, uturemangingo tw'imitsi, ibitonyanga bya B12 Sinhala, kubura Vitamine B12 Sinhala