Ese muganga wawe yakwandikiye ikinini cya vitamine D? Cyangwa wenda wayiguze ubwawe muri farumasi. Ibi biza mu binini byo guhekenya, bityo biroroshye cyane kubikoresha. Ariko kumenya ibintu bike kuri uyu muti ni ingenzi cyane ku buzima bwawe. Uyu munsi, turaganira ku cyo vitamine D ari cyo, impamvu imibiri yacu iyikeneye, n'icyo tugomba kwitondera mu gihe dukoresha ibi binini.
Mu magambo make, Vitamine D ni iki?
Vitamine D ni intungamubiri y'ingenzi ku mubiri wacu. Mu by'ukuri, ikora nka vitamine na hormone. Ukoresha ibi binini kugira ngo ukosore kandi ukomeze urugero rwa vitamine D mu mubiri iyo biri hasi. Imwe mu nshingano zayo z'ingenzi ni ugufasha umubiri kwinjiza kalisiyumu mu biribwa turya. Rero, vitamine D na kalisiyumu ni nk'inshuti ebyiri magara. Ibi byombi hamwe, bikomeza
amagufwa yacu gukomera no kugira ubuzima bwiza. Si ibyo gusa, vitamine D ifasha
ubudahangarwa bwacu gukora neza , bivuze ko yongera ubudahangarwa bwacu ku ndwara. Ni ingenzi cyane ku
buzima bw'ubwonko bwacu.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo gukoresha ibinini bya Vitamine D, ni ngombwa kubwira muganga wawe izindi ndwara cyangwa indwara ufite, kuko hari indwara zimwe na zimwe zisaba kwitonda cyane iyo ukoresha Vitamine D.
Wibuke ko uko muganga wawe amenya byinshi ku buzima bwawe, ni ko ashobora kugukiza neza.
Niba ufite kimwe mu bibazo biri mu mbonerahamwe iri hepfo, menya neza ko wabibwiye muganga wawe.
| Indwara cyangwa amahirwe | Kuki ugomba kubimenyesha muganga? (Ibisobanuro byoroshye) |
|---|
| Ubwiyongere bwa kalisiyumu mu maraso | Kubera ko vitamine D yongera calcium mu mubiri, bishobora guteza akaga iyo calcium imaze kuba nyinshi. |
| Inyongera ya Vitamine D mu maraso | Iyo urugero rwamaze kuba ruri hejuru, gufata vitamine D nyinshi bishobora gutera uburozi. |
| Indwara y'impyiko | Impyiko zigira uruhare rutaziguye mu mikorere ya vitamine D na kalisiyumu. Iyo impyiko zidakomeye, ubushobozi bwazo bwo kuzigenzura buragabanuka. |
| Indwara y'umwijima | Umubiri wacu ukoresha vitamine D binyuze mu mwijima no mu mpyiko. Iyo hari ikibazo ku mwijima, iyi gahunda ishobora guhungabana. |
| Indwara ya parathyroid | Iyi gland igenzura urugero rwa kalisiyumu mu mubiri. Iyo hari indwara, gufata vitamine D bishobora gutuma urugero rwa kalisiyumu rudakora neza. |
| Indwara z'igogora (urugero: indwara ya Crohn, indwara ya ulcerative colitis, cystic fibrosis) | Muri ibi bihe, ubushobozi bw'umubiri bwo kwinjiza ibinure buragabanuka. Kubera ko vitamine D ari vitamine ishongesha ibinure, kwinjiza kwayo na byo bishobora kugabanuka. |
| Kurwara ubwivumbure kuri Vitamine D cyangwa indi miti, ibiryo, cyangwa amarangi | Niba ufite ubwivumbure ku kintu icyo ari cyo cyose, ni ngombwa cyane kumenyesha muganga wawe ibyacyo. |
| Niba utwite cyangwa ugerageza gutwita | Umuti uwo ari wo wose mu gihe utwite ugomba gukoreshwa gusa ku nama za muganga. |
| Niba uri umubyeyi wonsa | Ingano nto ya vitamine D ufata ishobora koherezwa ku mwana wawe binyuze mu mashereka. Kubwibyo, ingano igomba kugenwa hakurikijwe inama za muganga. |
Ni gute neza neza nkoresha uyu muti?
Iki ni ikinini gishobora guhekenywa, bityo biroroshye cyane kugikoresha. Ariko kugira ngo ugire icyo ugeraho, zirikana ibi bintu.
- Guhekenya neza: Iki ginini kigomba guhekenywa cyose hanyuma kikamirwa. Ntukamire ikinini cyose n'amazi.
- Fata ibiryo: Vitamine D ni vitamine ishonga mu mavuta. Ibi bivuze ko umubiri uyifata neza iyo uyifashe mu mafunguro afite ibinure. Rero, fata iki kinini hamwe n'amata, yawurute , cyangwa foromaje, cyangwa hamwe n'ifunguro ryawe ry'ibanze.
- Fata ku gihe: Niba bishoboka, gira akamenyero ko gufata iki kinini mu gihe kimwe buri munsi. Muri ubwo buryo, ntushobora kwibagirwa.
- Fata gusa nk'uko muganga wawe yabigutegetse: Ntugafate ibirenze urugero rwatanzwe.
Iyo ubihaye abana bato...
Hari igihe abaganga batanga uyu muti ku bana bato, ariko bakurikije inama za muganga gusa. Niba uwuhaye umwana, menya neza ko ubaza muganga wawe ku bipimo n'ibindi byo kwirinda.
Wakora iki niba ufashe imiti myinshi?
Niba ubona ko wafashe uyu muti urenze urugero,
jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa hamagara
ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Uyu muti ni uwawe gusa. Ntuzigere usangiza ibinini bya Vitamine D undi muntu uwo ari we wese.
Bite ho niba nibagiwe gufata dose?
Niba wibagiwe gufata dose, uyifate ako kanya wibuka. Ariko, niba iri hafi cyane y'igihe cyo gufata dose ikurikira (urugero, amasaha make gusa), jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe.
Ntugafate dose ebyiri icyarimwe kubera impamvu iyo ari yo yose. Indi miti ishobora kugira ingaruka kuri Vitamine D
Indi miti ufata ishobora kugira ingaruka kuri vitamine D. Kubwibyo, bwira muganga wawe imiti yose ufata (imiti yandikiwe na muganga, imiti igurishwa mu kigo, ibikomoka ku bimera, vitamine).
| Ubwoko bw'umuti | Ingaruka zishoboka |
|---|
| Antacids - imwe mu miti ikoreshwa mu kuvura indwara ya gastritis | Aside zimwe na zimwe zirimo manyeziyumu. Kuzifata hamwe na vitamine D bishobora kongera urugero rwa manyeziyumu mu maraso. |
| Imiti igabanya ubukana bw'amazi mu mubiri - imiti ikura amazi mu mubiri | Hari imiti imwe n'imwe igabanya ubukana bw'amaraso ishobora gutera calcium nyinshi mu maraso iyo ifashwe na vitamine D. |
| Imiti igabanya cholesterol (urugero: Cholestyramine, Colestipol) | Iyi miti ishobora kugabanya uburyo umubiri winjizamo vitamine D. |
| Imiti ivura igicuri (urugero: Phenytoin, Fosphenytoin) | Uyu muti wihutisha gusenyuka kwa vitamine D mu mubiri. |
| Orlistat (umuti wo kugabanya ibiro) | Kubera ko ibi bigabanya kwinjiza ibinure, kwinjiza vitamine D nabyo bishobora kugabanuka. |
Ibintu ugomba kwitondera mu gihe ufata umuti
- Ntukirengagize ibizamini bya muganga : Mu gihe ufata vitamine D, muganga wawe ashobora kugusaba gupima amaraso. Igenzura niba urugero rwa kalisiyumu na vitamine D mu mubiri wawe ruhagije. None se, ni byiza gutereranza ibyo bizamini?
- Irinde gufata izindi nyongeramusaruro: Ntugafate indi miti cyangwa inyongeramusaruro irimo vitamine D, kalisiyumu, manyeziyumu, cyangwa fosifore utabanje kubibwirwa na muganga. Kubikora bishobora kongera ingano y'izi ntungamubiri mu mubiri wawe no guteza ingaruka mbi .
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, vitamine D ishobora kugira ingaruka mbi. Ariko abantu benshi ntibagira. Reka turebere hamwe izo ngaruka mbi, n'ibyo ugomba kwitondera.
Ingaruka mbi zigomba kumenyeshwa muganga ako kanya: Akenshi nta kintu cyo guhangayikisha (ariko bwira
muganga niba zikomeje)
| Ubushobozi bwo kugira ubwivumbure | |
| Ibimenyetso by'uko umunyu wa kalisiyumu mwinshi | - Kumva ufite inyota ikabije cyangwa ukunda kwihagarika
- Isesemi, kuruka
- Urujijo rw'ubwenge.
- Kumva unaniwe bidasanzwe
- Ububabare mu magufwa
|
| Impatwe | Akenshi bishobora kwirindwa iyo uhinduye indyo yawe kandi ukanywa amazi menshi. |
| Kubura ubushake bwo kurya | Ibi bishobora kuba iby'igihe gito, ariko niba bikomeje, shaka inama kwa muganga. |
| Isesemi | Ibi bishobora kugabanuka iyo ufashe umuti hamwe n'ibiryo. |
Ni gute wabika kandi ukajugunya imiti?
- Ububiko:
- Bika ahantu abana n'amatungo batagera .
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25).
- Bika icupa rifunze neza, kure y'urumuri n'ubushuhe.
- Guta imiti yarengeje igihe:
- Ntugakoreshe umuti warengeje igihe.
- Uburyo bwiza bwo kubijugunya ni ukubishyikiriza gahunda yo gukusanya imiti mu bitaro cyangwa muri farumasi.
- Niba bidashoboka, kuramo ibinini mu icupa ubivange n'ikintu nk'ikawa yakoreshejwe, ivu, cyangwa umwanda w'injangwe. Hanyuma, shyira imvange mu gikapu cyangwa mu gikoresho, ugifunge neza, hanyuma ubijugunye mu myanda. Ibi bizafasha abana cyangwa amatungo kutagera mu nzira. Ntuzigere usuka imiti mu musarani.
Ubutumwa bwo kujyana mu rugo
- Buri gihe banza uhekenya kandi umire ibinini bya Vitamine D byo guhekenya neza. Ntubimire byose.
- Kugira ngo ubone umusaruro mwiza, fata umuti hamwe n'ibiryo birimo ibinure, nk'amata cyangwa yawurute.
- Menya neza ko wabwiye muganga wawe izindi ndwara zose ufite hamwe n'indi miti yose ufata.
- Niba ugaragaje ibimenyetso by'umusemburo mwinshi wa kalisiyumu, nko kugira inyota nyinshi, kwihagarika kenshi no kugira isesemi, shaka ubufasha kwa muganga byihutirwa.
- Irinde gufata izindi nyongeramusaruro zirimo kalisiyumu cyangwa vitamine D utabanje kugirwa inama na muganga.
- Uyu muti ni uwawe gusa. Ntuwusangize abandi.
Vitamine D, ibinini byo guhekenya, kalisiyumu, ubuzima bw'amagufwa, ingaruka mbi, kubura vitamine D
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.