Ese uhora unaniwe? Ese ufite ububabare mu mubiri? Wenda ni ukubura vitamine D! (Kubura Vitamine D)

Ese wumva unaniwe kandi nta buzima ufite umunsi wose? Ese ubabara umugongo, amaguru, cyangwa umubiri? Benshi muri twe twibagirwa ibi bintu, tukibwira ko ari ibintu bisanzwe mu buzima bwa buri munsi. Ariko, rimwe na rimwe impamvu nyayo ishobora kuba ibura rya vitamine D mu mubiri wawe, ni ukuvuga kubura vitamine D. Iyi vitamine D izwi kandi nka 'Sunshine Vitamine' ni ingenzi ku buzima bwacu, cyane cyane imbaraga z'amagufwa yacu. Reka tubimenye byinshi uyu munsi.

Kuki Vitamine D ari ingenzi cyane ku mibiri yacu?

Muri make, vitamine D ni ingenzi mu kubaka amagufwa yacu no kuyafasha gukomeza gukomera. Tekereza amagufwa yacu nk'inzu. Ibyuma by'iyi nzu ni kalisiyumu. Ariko se dukeneye sima kugira ngo dufatanye? Mu buryo nk'ubwo, vitamine D ni 'simenti' ifasha imibiri yacu kwinjiza neza intungamubiri nka kalisiyumu na manyeziyumu turya.

Iyo vitamine D idahagije, umubiri ntushobora kwinjiza kalisiyumu. Ibi bituma urugero rwa kalisiyumu mu maraso rugabanuka. Kugira ngo ibi bigenzurwe, umubiri utangira gufata kalisiyumu mu magufwa ukayishyira mu maraso. Uko igihe kigenda gihita, ibi bigabanya intege z'amagufwa bigatera utwobo. Iyi ndwara ishobora gutera indwara ya osteoporosis mu bantu bakuru ndetse n'indwara ya rickets mu bana.

Byongeye kandi, vitamine D ni ingenzi cyane ku mikorere myiza y’imitsi yacu, ubudahangarwa bw’umubiri, n’imitsi. Ubushakashatsi bwagaragaje kandi ko kubura vitamine D bishobora kongera ibyago byo kurwara indwara zikurikira:

• Ubwoko bwa Kanseri
• Indwara z'umutima n'imitsi yo mu bwonko
• Ihungabana
• Sclerosis nyinshi
• Diyabete yo mu bwoko bwa 2

Ni gute wamenya urugero rwa Vitamine D yawe?

Ushobora gusuzuma urugero rwa vitamine D yawe ukoresheje isuzuma ryoroheje ry'amaraso. Muganga wawe ashobora kugusaba gukora isuzuma rya 25-hydroxyvitamin D. Ibisubizo bizagaragaza urugero rwa vitamine D yawe.

Igipimo cya Vitamine D muri rusange gishyirwa mu byiciro bikurikira:

Ni ibihe bimenyetso by'ibura rya Vitamine D?

Ibimenyetso byo kubura vitamine D bigaragara cyane ku bana kurusha ku bantu bakuru. Ibi biterwa nuko amagufwa y'abana akomeje gukura. Ariko, ibi bimenyetso ku bantu bakuru ntibigaragara neza. Ushobora no kutabibona.

Kuki tugira ikibazo cyo kubura Vitamine D?

Hashobora kuba hari impamvu nyinshi zibitera.

1. Kutabona izuba rihagije

Uburyo nyamukuru umubiri wacu ukora vitamine D ni ukunyura ku zuba. Iminota 15-30 gusa yo kwiruka ku zuba rya mu gitondo ku munsi ishobora gutanga vitamine D ikenewe. Ariko, aya mahirwe abamara umunsi wose mu biro, mu nzu, cyangwa abambara amavuta yo kwisiga iyo bagiye hanze ku zuba barayabura.

2. Kutabona ibiryo bihagije

Inkomoko ya vitamine D ni mike cyane. Iyi ngaruka ni nini cyane ku bantu bakurikiza indyo y’abarya inyama gusa. Amafi afite amavuta (salmon, tuna, mackerel, sardine), amavuta y’umwijima w’ifi ya cod, umuhondo w’igi, foromaje, n’amata y’inyongera, yawurute, n’ibiribwa bya mu gitondo birimo vitamine D.

3. Ibara ry'uruhu

Melanine, ibara rituma uruhu rugira ibara ryijimye, ririnda uruhu rwacu imirasire y'izuba yangiza. Ariko, iri bara rinagabanya ubushobozi bw'uruhu bwo gukora vitamine D. Kubwibyo, umuntu ufite uruhu rwijimye ashobora kubona vitamine D nkeya mu zuba ugereranyije n'umuntu ufite uruhu rwera.

4. Indwara zimwe na zimwe

Abantu barwaye impyiko cyangwa umwijima bagira ingorane zo guhindura Vitamine D mu mubiri wabo. Nanone, abantu bafite indwara zo mu igogora nka Crohn's disease cyangwa Celiac disease bagira ingorane zo kwinjiza Vitamine D mu biribwa.

5. Umubyibuho ukabije

Vitamine D ni vitamine ishongesha ibinure. Abantu bafite ibinure byinshi mu mubiri bakunda kubika vitamine D mu turemangingo tw’ibinure byabo. Ibi bishobora gutuma ingano ya vitamine D iba nke mu maraso. Abantu bafite igipimo cy’ubunini bw’umubiri (BMI) cya 30 cyangwa kirenga bari mu kaga gakomeye.

6. Ubwoko bumwe na bumwe bw'imiti ifatwa

Imiti imwe ishobora kwihutisha kwangirika kwa Vitamine D mu mubiri. Urugero, imiti imwe n'imwe ivura igicuri, cholesterol nyinshi, n'umuvuduko ukabije w'amaraso ishobora kubitera. Niba ufata imiti iyo ari yo yose igihe kirekire, ni ngombwa kuvugana na muganga wawe kuri ibi.

Ibura rya Vitamine D rivurwa rite?

Hashingiwe ku bisubizo by'amaraso yawe, muganga wawe azagusaba inyongeramusaruro ya vitamine D ikubereye. Iyi nyunganiramirire iza mu bwoko bwa vitamine D2 (Ergocalciferol) cyangwa D3 (Cholecalciferol). Iyi nyunganiramirire ya D3 ifatwa nk'iyoroshye ku mubiri kuyifata.

Bitewe n'urwego rw'ubukene, muganga wawe ashobora kugutangira dose iri hejuru (urugero: 6.000 IU ku munsi) hanyuma akaguhindurira dose yo kubungabunga (urugero: 1.000-2.000 IU ku munsi). Izi dose ziratandukanye bitewe n'imyaka yawe, ibiro byawe, n'izindi ndwara. Kubwibyo,Menya neza ko ubaza muganga wawe igipimo gikwiye n'igihe ugomba gufata.

Urugero rwa Vitamine D rukunze kugaruka ku buryo busanzwe nyuma y'ibyumweru 6-8 by'ubuvuzi. Ariko, muganga wawe ashobora kukugira inama yo gufata inyunganiramirire igihe kirekire kugira ngo wirinde ko urugero rwongera kugabanuka.