Ese uhora unaniwe? Wenda iki ni ikibazo cyo kubura amaraso mu mubiri (Anemia)! (Anemia yo kubura Vitamine)

Ese uhora wumva unaniwe kandi nta buzima ufite? Hari igihe wumva ufite isereri cyangwa ukagira ibara ry'uruhu? Imwe mu mpamvu zibitera ishobora kuba ari ukubura amaraso, ari nabyo biva ku kubura vitamine zimwe na zimwe mu mubiri wawe. Reka tubiganireho mu buryo bworoshye, hamwe n'ibisobanuro birambuye.

Anemia yo kubura Vitamine ni iki?

Muri make, indwara yo kubura Vitamine ni indwara aho umubiri wawe udakora uturemangingo tw’amaraso dutukura duhagije. Impamvu nyamukuru ibitera ni ukubura vitamine B12 cyangwa vitamine B9 (izwi kandi ko ari folate cyangwa aside folic ).

Noneho ushobora kwibaza uti “Utu turemangingo dutukura tw’amaraso ni iki? Utu ni utwa gisirikare duto dutuma amaraso yacu aba ibara ritukura kandi tugatwara umwuka wa ogisijeni mu mibiri yacu yose. Rero, iyo tubuze iyi vitamine, utwo turemangingo dutukura tuboneka mu mibiri yacu dushobora kuba tunini cyane, hafi kubyimba. Utu turemangingo tunini ntidushobora gutwara umwuka wa ogisijeni neza. Niyo mpamvu iyi ndwara rimwe na rimwe yitwa “macrocytic anemia” cyangwa “megaloblastic anemia” .

Kuki imibiri yacu ikenera vitamine B12 na aside folike nyinshi?

Izi vitamine zombi, B12 na aside folike, ni ingenzi cyane mu mikorere myinshi y'ingenzi mu mibiri yacu. Ni ingenzi cyane cyane mu gukora uturemangingo tw'amaraso dutukura dufite ubuzima bwiza.

Tekereza nawe, nkuko kubaka inzu bisaba amatafari meza, ukeneye kandi izi vitamine B12 na aside folike kugira ngo ukore uturemangingo tw’amaraso dutukura dufite ubuzima bwiza. Iyo utabonye ibi bihagije, umubiri wawe ntuzaba ushobora gukora uturemangingo tw’amaraso dutukura dusanzwe kandi dusanzwe. Uturemangingo tudasanzwe tuba twaremwe dupfa vuba. Hanyuma ntuba ufite uturemangingo tw’amaraso dutukura duhagije two gutwara ogisijeni kuri buri ngingo n’ingingo zose z’umubiri wawe. Ibi ni byo twita anemia, cyangwa kubura amaraso.

Ni nde ufite amahirwe menshi yo kurwara iyi ndwara?

Nubwo umuntu wese ashobora kugira iyi ndwara yo kubura vitamine, hari abantu bafite ibyago byinshi byo kurwara iyi ndwara.

• Ku batarya bihagije: Iyi ndwara ishobora kubaho iyo udafite vitamine B12 cyangwa folate ihagije mu byo urya. Urugero, abantu barya inyama nke, amafi, amata, n'amagi bashobora kuba badafite B12 ihagije. Mu buryo nk'ubwo, abantu barya imboga nke n'imbuto nke bashobora kuba badafite folate ihagije.
• Ku bafite ibibazo by’uburwayi bituma umubiri udashobora kwinjiza vitamine: Hari indwara zimwe na zimwe zibuza umubiri kwinjiza neza izi ntungamubiri mu biribwa turya. Zimwe muri izo ndwara zirimo:
• Atresia y'umwijima : Iyi ni indwara y'umwijima.
• Indwara ya Celiac : Iyi ni allergie kuri poroteyine gluten.
• Indwara ya Crohn : Iyi ni indwara y'igihe kirekire ifata inzira y'igogora.
• Indwara ya cystic fibrosisCystic fibrosis: Iyi ni indwara iterwa n'uturemangingo.
• Kubura amaraso mu mubiri: Iki ni igihe umubiri udakora ikintu cyihariye cyitwa "intrinsic factor" gifasha umubiri kwinjiza vitamine B12. Tekereza nk'inshuti ifasha umubiri kwinjiza vitamine B12. Iyo iyo nshuti ibuze, B12 ntizagera mu mubiri.

Ni ibihe bimenyetso by'ibi? Ibintu ugomba kwitondera...

Ibimenyetso byo kubura vitamine bishobora kugaragara buhoro buhoro, buhoro buhoro. Ushobora kutabibona mu gihe cy'amezi cyangwa imyaka, ariko ni byiza gukomeza kwitondera ibintu nk'ibi:

• Kumva ufite isereri
• Umunaniro uhoraho, kumva unaniwe (ibi nibyo abantu benshi bumva mbere na mbere)
• Gutera cyane ( kumva umutima wawe urimo gutera cyane )
• Kumva ufite intege nke mu mitsi
• Gucika intege cyangwa gucika intege mu maguru
• Uruhu rwerurutse, rimwe na rimwe rufite umuhondo
• Kugorwa no guhumeka (abaganga banabyita 'dyspnea')
• Kugabanya ibiro nta mpamvu

Byongeye kandi, kubura vitamine bishobora no kugira ingaruka ku mitekerereze. Bishobora gutera indwara nko kwiheba . Kubura vitamine B12 cyane bishobora gutera gutakaza kwibuka, kugorwa no kwibanda ku bintu, ndetse no guhindura imico . Cyane cyane iyo umuntu ugeze mu za bukuru afite ibi bimenyetso, rimwe na rimwe bishobora kwitiranywa no kwibagirwa .

Kuki ibi bibaho? Reka turebe impamvu mu buryo burambuye.

Ubu tuzi ko iyi ndwara yo kubura amaraso ibaho iyo urugero rwa vitamine B12 cyangwa folate mu mubiri ari hasi. Hari impamvu nyinshi zishobora gutuma urugero rwa vitamine rugabanuka:

• Imiti imwe n'imwe: Urugero, imiti imwe n'imwe ivura indwara nk'igicuri ishobora kugabanya kwinjiza iyi vitamine.
• Kunywa inzoga nyinshi: Kimwe n'ibindi byose, kunywa inzoga nyinshi si byiza ku mubiri. Iyi nayo ni imwe mu mpamvu zitera kubura vitamine.
• Indwara z'ubuzima zigira ingaruka ku kwinjiza intungamubiri: Nkuko twabivuze mbere, indwara nka 'Celiac disease' cyangwa 'Crohn's disease'.
• Niba warabazwe igifu: Hari igihe ibintu nko kubagwa kugabanya ibiro (kubagwa igifu) bishobora no kubangamira uburyo vitamine zinjira mu mubiri.
• Indwara nk'inzoka zo mu mara: Udukoko, cyane cyane inzoka zo mu nda, na two dushobora gutera kubura vitamine mu mubiri.
• Indyo idakwiye:
• Ku bantu badafata ibiryo bihagije birimo Vitamine B12 (inyama, amafi, amata, foromaje, amagi). Abarya ibikomoka ku bimera bagomba kwitondera ibi cyane cyane.
• Ku batarya ibiryo bihagije birimo folate (vitamine B9) (imboga z'icyatsi kibisi, imboga z'amababi, ibishyimbo, imbuto z'ubunyobwa).

Abantu bafite ibyago byinshi byo kubura folate:

• Ababyeyi bonsa
• Abagore batwite (aside folic ni ingenzi mu gihe batwite)
• Abantu barwaye impyiko bakorerwa dialyse

Ni gute umuganga asuzuma ibi neza?

Niba ufite ibi bimenyetso, ni byiza kujya kwa muganga kugira ngo akugire inama. Muganga azakubaza ibimenyetso byawe, kandi nibiba ngombwa, aguhe isuzuma ry'amaraso . Iki gipimo cy'amaraso kizareba ahanini ibi bikurikira:

• Uruhare rwawe rwa folate na vitamine B12 mu maraso rumeze rute?
• Umubare w'uturemangingo dutukura tw'amaraso n'uko tugaragara (nk'uko tuba tunini kurusha uko bisanzwe cyangwa dufite imiterere itandukanye).

Hari igihe, iyo muganga akeka ko afite ikibazo nk'indwara yo kubura amaraso mu mubiri (pernicious anemia ), ashobora no gukora ibindi bipimo byihariye.

Ni ubuhe buryo bwo kuvura ibi? Ushobora gukira vuba!

Ntugahangayike, hari uburyo bwiza bwo kuvura iyi ndwara yo kubura vitamine. Intego nyamukuru yo kuvura ni ukugarura urugero rwa vitamine ibura mu mubiri wawe ku rugero rukwiye. Muganga wawe ni we uzagufatira icyemezo cya vitamine udafite, ingano yo kuguha, n'uburyo bwo kuyitanga.

Hari uburyo butandukanye bwo gutanga Vitamine B12 cyangwa folate:

• Ibinini binyobwa
• Ibinini bishobora gushonga (ibinini bidafite ururimi rumwe )
• Nk'urushinge
• Hari igihe nk'amazi ashyirwa mu mutsi (`Umurongo w'imitsi (IV)`)
• Nk'umuti wo mu mazuru (spray yo mu mazuru)

Uzakenera gukomeza ubu buvuzi kugeza igihe urugero rwa vitamine zawe rugarutse ku rugero rusanzwe. Ni ngombwa kandi guhindura indyo yawe. Hari igihe, niba hari ikibazo cyihishe inyuma gitera kubura vitamine, ushobora gukenera gukomeza gufata ubwo buvuzi mu gihe uvura iyo ndwara kugira ngo wirinde ko ibura rya vitamine rigaruka.

Ni gute wakwirinda kwandura iyi ndwara uko bishoboka kose?

Bavuga bati: "Kwirinda biruta kwivuza." Rero, uburyo bwiza bwo kugabanya ibyago byo kugira ikibazo cyo kubura amaraso mu mubiri ni ukurya ibiryo bikungahaye kuri vitamine B12 na B9 (folate).

Ibyokurya birimo vitamine B12 nyinshi:

• Inkoko, amafi (cyane cyane salmon, trout), inyama z'inka, umwijima
• Amagi
• Ibiribwa bikungahaye ku ntungamubiri - urugero, imigati n'ibinyampeke bya mu gitondo
• Yawurute, foromaje, amata

Ibyokurya birimo vitamine B9 (folate):

• Ibiryo by'ibinyampeke bikungahaye ku ntungamubiri - ibintu nka makaroni, ibinyampeke, umuceri
• Imbuto - nk'amacunga, imineke, strawberry
• Imboga n'ibimera by'icyatsi kibisi - nka epinari, kale, broccoli, na asparagus. Ibyinshi mu bimera mu busitani bwacu bwo mu cyaro ni byiza kuri ibi.

Ushobora kubaza muganga wawe ingano ya vitamine B12 na B9 ukeneye ku munsi. Ashobora kugenzura urugero rwa vitamine ufite muri iki gihe kandi akakugira inama yo gufata inyongeramusaruro nibiba ngombwa.

Ese nzakira ninhabwa ubuvuzi? Hari ikintu cyo gutinya?

Kenshi na kenshi, iyo bivuwe neza, kubura vitamine ntibitera ingorane zikomeye kandi z'igihe kirekire. Iyo bivuwe, iyo indwara irakira neza.

Ariko, si byiza kureka ibi bikavurwa. Iyo ubikoze, hari ingaruka zimwe na zimwe zishobora kubaho. Urugero:

* Kugorwa no gutwita

* Indwara z'umutima, bishobora no kunanirwa k'umutima

* Ibibazo by'imitsi

* Ingorane zishobora kubaho mu gihe cyo gutwita

Bityo rero, niba ufite ibimenyetso, jya kwa muganga.

Ni ibihe bintu ushaka kubaza muganga?

Niba ukeka ko ufite ikibazo cyo kubura vitamine, ushobora kubaza muganga wawe ibibazo nk'ibi bikurikira:

• Ni iyihe mpamvu ishoboka cyane y’ibimenyetso byanjye?
• Ni ibihe bipimo bikwiye gukorwa kugira ngo hamenyekane neza niba ufite ikibazo cyo kubura vitamine?

Niba muganga wawe yamaze kwemeza ko ufite ikibazo cyo kubura vitamine, ibaze ibi bibazo:

• Ni ubuhe buryo bwo kuvura ibi?
• Ni izihe mpinduka ngomba kugira mu mirire yanjye?
• Ni iki nakora kugira ngo ngire icyo kibazo kitazongera kubaho?

Ikindi kintu kimwe: ijambo rirambuye kuri vitamine E na vitamine D

Tuvuze kuri ibyo, ndavuga gato ku bundi bwoko bubiri bwa vitamine.

Kubura Vitamine E, cyane cyane ku bana bato batageze ku gihe, bishobora gutera indwara yo kubura amaraso cyane yitwa hemolytic anemia . Ibi ni byo bituma uturemangingo dutukura twangirika vuba kurusha uko twakorwa. Ariko, kubura Vitamine E ntibikunze kugaragara ku bantu bakuru.

Nubwo kubura vitamine D rimwe na rimwe bibonwa hamwe n'amaraso make, kubura vitamine D akenshi si yo mpamvu itaziguye itera kubura amaraso make.

Dore ibintu bimwe na bimwe byo kwibuka mu byo twaganiriyeho uyu munsi! (Ubutumwa bwo kujyana mu rugo)

Noneho rero, dore ibintu by'ingenzi ugomba kuzirikana mu byo twaganiriyeho uyu munsi:

• Kubura Vitamine ku mubiri (anemia) ni igihe umubiri udakora uturemangingo dutukura duhagije. Impamvu nyamukuru ibitera ni ukubura Vitamine B12 cyangwa B9 (folate).
• Witondere niba ufite ibimenyetso nko kugira umunaniro uhoraho, ububabare, no kugorwa no guhumeka .
• Ni ingenzi cyane kurya indyo yuzuye intungamubiri , cyane cyane ibiryo bikungahaye kuri B12 na folate.
• Niba ufite ibi bimenyetso,Ntutinye kujya kwa muganga no kugisha inama.
• Iyo ivuwe neza, iyi ndwara ishobora gukira muri rusange.

Rero, fata neza umubiri wawe. Kuko ubuzima ari bwo butunzi bukomeye cyane! Niba ushaka kumenya byinshi, vugana na muganga.

Anemia , kubura vitamine, vitamine B12, aside folike, uturemangingo dutukura tw'amaraso, kubura amaraso, kubura amaraso, intungamubiri