Nyuma yo kurangiza kuvurwa kanseri y'ibere, ikibazo gikomeye gishobora kuza mu mutwe wawe, "Ese nkeneye gufata vitamine cyangwa izindi nyongeramusaruro ubu ngubu?" Hari igihe inshuti n'abavandimwe bashobora kukubwira kunywa no kurya ibintu bitandukanye. Ni ibisanzwe kumva utari mu rujijo mu bihe nk'ibi. Uyu munsi, reka tuganire ku byo ukeneye kumenya kuri ibi.
Mbere ya byose, vugana na muganga wawe.
Mbere yo gutangira gufata vitamine, imyunyu ngugu, cyangwa inyunganiramirire y’ibimera, ugomba kuvugana na muganga ukuvura, cyane cyane muganga w’indwara za kanseri. Iki ni cyo kintu cy’ingenzi kurusha ibindi.
Kuki ari ingenzi cyane? Kubera ko itsinda ry'abaganga bawe rizi amateka yawe yose y'ubuvuzi, ubwoko bw'ubuvuzi wahawe, ibimenyetso byawe, n'ubuzima bwawe muri rusange. Inyongeramusaruro zimwe na zimwe zishobora kugira ingaruka ku yindi miti ufata. Bityo rero, muganga wawe ni we wenyine ushobora kukubwira neza ikikubereye kandi cyizewe kuri wewe.
Akamaro ko kubona intungamubiri mu mafunguro
Abaganga benshi n'inzobere mu mirire basaba ko gukurikiza indyo yuzuye kandi ijyanye n'ubuzima bwiza ari bwo buryo bwiza bwo gukomeza kugira ubuzima bwiza nyuma yo kuvurwa kanseri. Ni byiza cyane kubona intungamubiri ukeneye mu biribwa bisanzwe kuruta kubona inyongeramusaruro.
Ubushakashatsi bwagaragaje ko kurya imbuto n'imboga nyinshi nshya, poroteyine zitarimo ibinure nk'inkoko n'amafi, n'ibinyampeke byuzuye, no kugabanya isukari nziza, amavuta, inyama zitukura, n'inyama zatunganyijwe bifitiye akamaro kanini ubuzima bwawe. Kurya indyo irimo fibre nyinshi nabyo byagize uruhare mu kugabanya ibyago byo kurwara kanseri y'ibere.
Muri make, ni byiza cyane ko umubiri ugerageza kubona ibyo ukeneye byose mu ndyo nziza kandi ifite intungamubiri kuruta gufata vitamine nke mu nyongeramusaruro.
Ubwoko bw'inyongeramusaruro muganga ashobora kukugira inama
Mu bihe bimwe na bimwe, muganga wawe ashobora kukugira inama y'inyongeramusaruro bitewe n'uko ubuzima bwawe bumeze. Izi nyongeramusaruro akenshi zitangwa kugira ngo zikemure ikibazo runaka cy'ibura ry'indyo.
| Ubwoko bw'inyongera | Kuki ari ingenzi? |
|---|---|
| Kalisiyumu na Vitamine D | Uburyo bwo kuvura nka chemotherapy bushobora gutuma amagufwa yawe acika intege. Kalisiyumu ni ingenzi cyane ku magufwa akomeye. Ariko iyo udafite vitamine D, umubiri ntushobora kwinjiza kalisiyumu neza. Bityo rero, muganga wawe ashobora kukugira inama yo kongeramo ibiyirimo byombi. |
| Probiyotike | Ibi bifasha kongera ubudahangarwa bw'umubiri. Bishobora gufasha kongera kubaka umubiri nyuma yo kuvurwa. Hari kandi abantu bemera ko bifite ubushobozi bwo kurwanya kanseri, ariko ubushakashatsi buracyakorwa kuri ibi. |
| Vitamine D | Ubushakashatsi bwagaragaje isano iri hagati y’urugero ruto rwa vitamine D na kanseri y’ibere. Nubwo nta gihamya igaragaza ko gufata inyongeramusaruro ya vitamine D bizarinda kanseri kugaruka, muganga wawe ashobora kukugira inama yo kugufasha kubungabunga ubuzima bwawe muri rusange. |
| Vitamine nyinshi | Vitamine nyinshi zishobora guha umubiri wawe vitamine n'imyunyungugu by'ingenzi ukeneye kandi bikagufasha kunoza ubuzima bwawe muri rusange. Ariko ugomba guhora ugisha inama muganga wawe kuri ibi. |
Ubwoko bw'inyongeramusaruro bukwiye kwirindwa
Inyongeramusaruro zimwe na zimwe zishobora kukugiraho ingaruka mbi kuruta inyungu. Cyane cyane, zishobora kugira ingaruka ku miti, imiti igabanya ubukana bw'imiti, ndetse n'imirasire ufata.
Witondere cyane cyane niba ufata Tamoxifen.
Niba ufata umuti uvura imisemburo witwa 'Tamoxifen', gufata imiti imwe n'imwe ishobora kugabanya ubushobozi bw'uwo muti.
- Irinde gufata ibintu nka Red Clover, St. John's Wort, na Black Cohosh .
- Irinde gufata ibintu nka DHEA, licorice, na soya kuko bishobora kugira ingaruka ku rugero rw'imisemburo yawe. Aho kurya soya, nta kibazo kurya ibiryo bisanzwe bya soya nka tofu, ariko ntukabyerenze urugero.
Ibintu ugomba kwirinda mu gihe cyo kuvurwa
Niba ukiri kuvurwa, nka chemotherapy, muganga wawe ashobora kukugira inama yo kwirinda gufata inyunganiramirire zirwanya antioxidant. Ubushakashatsi buherutse gukorwa bwagaragaje ko abarwayi bafataga antioxidant mu gihe cya chemotherapy bafite ibyago byinshi byo kongera kurwara kanseri.
- Antioxydants zirimo ibintu nka vitamine A, vitamine C, vitamine E, carotenoids, na coenzyme Q10 .
Ese inyongeramusaruro zishobora gukumira kanseri kugaruka?
Iki ni cyo kibazo gikomeye ku bantu bose. Igisubizo cyoroshye kuri iki kibazo ni "Ntabwo bigeze bibaho."
Ibuka: Nta bushakashatsi bwa siyansi bwagaragaje ko inyongeramusaruro iyo ari yo yose ya vitamine, imyunyu ngugu, cyangwa ibimera bishobora gukumira kanseri y'ibere kugaruka. Bishobora gufasha kugabanya ibimenyetso byo kuvurwa, ariko nta kimenyetso kigaragaza ko bishobora gukumira kanseri kugaruka.
Ariko hari ibindi bintu byinshi ushobora gukora kugira ngo ugabanye ibyago byo kugaruka kwa kanseri. Ibi ni byo by'ingenzi cyane:
- Kurya indyo yuzuye.
- Gukora imyitozo ngororamubiri buri gihe.
- Komeza kugira ibiro bizima.
- Gabanya kunywa inzoga.
- Irinde kunywa itabi burundu.
- Gabanya stress.
- Jya mu mavuriro no mu bipimo byatanzwe na muganga wawe ku gihe.
- Niba ubonye impinduka zidasanzwe ku mubiri wawe, menyesha muganga wawe ako kanya.
Izi mpinduka mu mibereho yawe ni ishoramari ryiza ushobora gushora mu buzima bwawe.
Ubutumwa bwo kujyana mu rugo
- Mbere yuko utangira gufata vitamine cyangwa inyongeramusaruro iyo ari yo yose ku mpamvu iyo ari yo yose, banza uganire na muganga wawe.
- Indyo nziza ituruka ku ndyo yuzuye. Inyongeramusaruro ni inyongeramusaruro gusa.
- Iyo muganga wawe abigusabye, inyongeramusaruro zimwe na zimwe, nka kalisiyumu na vitamine D, zishobora gufasha ubuzima bw'amagufwa yawe.
- Inyongeramusaruro zimwe na zimwe zishobora kugira ingaruka ku miti yawe ya kanseri (cyane cyane Tamoxifen) kandi zikakugirira nabi cyane. Bityo rero ntugafate ikintu icyo ari cyo cyose ukurikije ibyo abandi bavuga.
- Nta gihamya cya siyansi kigaragaza ko inyongeramusaruro iyo ari yo yose izarinda kanseri kugaruka. Ahubwo, gabanya ibyago byawe ukurikiza ubuzima bwiza .
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.