Wakambokwesha mazino ako mangwanani woatenderedza nerurimi rwako here? Anonzwa sekunge akafukidzwa nechimwe chinhu, chakakombama, handiti? Dzimwe nguva mazino ako anogona kunzwa sekunge "akaita semakonzo" kana sekunge akapfeka jasi diki remvere. Ndizvo zvatinodaidza kuti dental plaque, kana sekudanwa kwazvinoitwa navanachiremba , 'dental plaque' . Izvi zvinoitika kakawanda. Asi kana zvikasatarisirwa zvakanaka, zvinogona kukonzera matambudziko makuru. Saka nhasi, ngatitaurei nezvazvo zvakadzama.

Chii chinonzi 'plaque' iyi inoungana pamazino?

Zvichitaurwa zviri nyore, dental plaque iganda rinonamira remabhakitiriya rinoumba pamazino edu. Ehe, makanzwa izvozvo zvakanaka, mabhakitiriya! Zvakajairika kuti izvi zviumbwe. Asi kana tikasabvisa plaque iyi nekukwesha mazino edu zuva nezuva uye kucheneswa mazino edu nachiremba wemazino, zvinogona kukonzera matambudziko akawanda ehutano hwemuromo, kusanganisira maburi uye gingivitis.

Iye zvino ngationei kuti chirongo ichi chemazino chinogadzirwa nei. Chinonyanya kugadzirwa nemabhakitiriya, zvidimbu zvidiki zvechikafu zvatinodya, uye mate ari mumuromo medu. Patinodya chikafu, kunyanya chikafu chine makabhohaidhiretsi akaita seshuga, chingwa, mupunga, pasta, nemichero, mabhakitiriya ari mumuromo medu anoshandisa zvidimbu zvechikafu izvi kuzvigaya. Mukuita uku, mabhakitiriya aya anogadzira rudzi rweasidhi. Ndiwo maasidhi aya, zvidimbu zvechikafu, uye mate zvinobatana kuti zvigadzire firimu iri rinonamira, risina ruvara, iro riri chirongo chemazino.

"Zvakanaka, saka plaque iyi inotaridzika sei pamazino ako?" ungave uchishamisika. Kutaura zvazviri, plaque haina ruvara. Izvi zvinoreva kuti haina ruvara. Asi dzimwe nguva, zvidimbu zvekudya zvinogona kunamira paplaque iyi, zvichiita kuti mazino ako aonekwe seakachinja ruvara. Kana mazino ako achinzwa "asina kupenya," sekunge akafukidzwa nechimwe chinhu, kana kuti ane pamusoro wakakombama, iplaque iyoyo.

'Plaque' ne'Tartar' zvakafanana here?

Ehe, izvi zviviri zvakasiyana zvishoma. 'Tartar' ibhuku remazino rakaungana pamazino nekufamba kwenguva uye rakaomesa kuita dombo rakaoma. Vamwe vanhu vanoridaidzawo kuti "dental calculus." Vanachiremba vanoridaidzawo kuti "dental calculus."

Fungidzira, kana ukasakwesha mazino ako zvakanaka zuva nezuva wobvisa plaque, mushure mechinguva plaque iyoyo inotanga kuoma. Ndipo panotanga tartar. Kana tartar iyi yaumbwa, haigone kubviswa nekukwesha mazino kana kuapukuta zvakanaka. Kuti uibvise, unofanira kuva nachiremba wemazino kana nyanzvi yekuchenesa mazino uchishandisa michina yakakosha.

Tartar inogona kutanga iine ruvara rweyero-chena. Zvisinei, nekufamba kwenguva, inogona kuchinja ruvara zvichienderana nezvaunodya nezvaunonwa. Semuenzaniso:

• Kofi
• Tii
• waini tsvuku
• Kusvuta
• Kutsenga fodya

Zvinhu zvakaita seizvi zvinogona kusviba ruvara rwetartar. Ndosaka mazino evamwe vanhu achitaridzika sebrown kana dema.

Unoziva sei kana une plaque pameno ako?

Kune zviratidzo zvakakosha zvekutarisa kuti uone kana paine plaque:

• Kunzwa "kusinganyatsooneki" paunobata mazino ako, sekunge pane chinhu chinonamira paari.
• Hunhu hwekufema hunonhuwa (halitosis) hunokonzerwa nemabhakitiriya ari muplaque asingabviswi nekukwesha mazino ako.
• Mazino anobuda ropa kana uchikwesha mazino, mazino matsvuku, akazvimba. Izvi zvinogona kuva zviratidzo zvekutanga zve gingivitis, chikonzero chikuru chiri plaque.

Asi kuti uzive chokwadi, chinhu chakanakisa chekuita ndechekuona chiremba wemazino woongororwa mazino ako nemazino. Vachakuudza kuti unoda kurapwa kupi.

Sei 'plaque' iyi ichiumbwa pamazino?

Sezvatakambotaura, plaque inoumbwa kana mabhakitiriya ari mumuromo medu achibatana nechikafu cheshuga nestarch (carbohydrate) chatinodya. Fungidzira wadya chimwe chinhu chakadai semukaka, muto wemichero, zvinwiwa zvinotapira, chingwa, pasta, mupunga, kana keke. Shuga nemacarbohydrate ari muzvikafu izvi ndizvo zvekudya zvikuru zvemabhakitiriya ari mumuromo medu.

Mabhakitiriya aya anoshandisa zvimedu zvechikafu izvozvo kugadzira maasidhi. Kana ukasakwesha mazino ako nekukurumidza mushure mekudya kana kunwa, mabhakitiriya, maasidhi, nemakabhohaidhiretsi zvinobatana kuita purasitiki inonamira, isina ruvara inonzi plaque. Zvakafanana kana ukaisa chimwe chinhu chine mafuta mudhishi rekicheni, tsvina inoungana yakakomberedza.

Chii chinoitika kana ukangosiya plaque yakavharidzirwa? Zvine njodzi here?

Ehe, plaque haisi chinhu chaunogona kungorasa. Kana usingakweshe mazino ako zuva nezuva, plaque inooma zvishoma nezvishoma yoshanduka kuita tartar. Sezvatakambotaura, chiremba wemazino chete ndiye anogona kubvisa tartar.

Kana plaque ne tartar zvikaungana nenzira iyi, matambudziko akakomba anogona kuitika. Izvi zvinosanganisira:

• Kuora kwezino (Makomba): Asidhi anogadzirwa nemabhakitiriya ari muplaque anoita kuti enamel yemazino inyungudike uye anokonzera makomba.
• Gingivitis nezvimwe zvirwere zvemazino: Plaque inoita kuti mazino atsvuke, azvimbe, uye atange kubuda ropa. Iyi ndiyo nhanho yekutanga yechirwere chemazino. Kana chikasarapwa, chinogona kukura zvakanyanya uye kukuvadza pfupa rakakomberedza mazino.
• Utachiona pamudzi wezino (zino rakaora): Kana mazino aora zvakanyanya, hutachiona hunogona kupararira kusvika pamudzi wezino hwoita dumbu rakazara nematumbu. Izvi zvinogona kurwadza zvikuru.
• Kurasikirwa nezino: Kana chirwere chematadza chikanyanya, pfupa rakakomberedza mazino rinogona kunyunguduka, zvichiita kuti mazino asununguke uye pakupedzisira adonhe.

Fungidzira kuti matambudziko makuru angatanga sei neplaque, iyo inogona kutanga sechinhu chidiki! Ndosaka zvichikosha kuchengetedza hutano hwemuromo wako.

Vanachiremba vemazino vanorapa sei plaque ne tartar?

Paunoshanyira chiremba wemazino, panguva yekuongororwa mazino, chiremba wemazino kana nyanzvi yekuchenesa mazino anoshandisa zvishandiso zvakakosha kubvisa plaque ne tartar kubva mumazino ako. Izvi zvinowanzonzi "scaling and polishing."

Uye zvakare, zvichienderana nemamiriro ako ezvinhu, chiremba wemazino anogonawo kukurudzira zvinotevera:

• Zvivharo zveMazino: Izvi zvinodzivirira mazino zviri mumigero midiki iri pamusoro pemazino anotsenga. Izvi zvinoderedza kuungana kweplaque mumigero iyoyo, izvo zvinonyanya kubatsira vana.
• Kurapa muromo wakaoma: Vamwe vanhu vane mate mashoma. Mate mushonga wechisikigo wekuchenesa mazino. Kana mate akawandisa, plaque inoungana zvakanyanya. Vanhu vakadaro vanopiwa mishonga inowedzera kugadzirwa kwemate.
• Kurapa neFluoride: Fluoride imineral inosimbisa mazino, inoderedza kukura kwebhakitiriya rinokonzera plaque, uye inoderedza njodzi yekuora kwezino. Vanachiremba vemazino vanogona kuisa chimwe chinhu chakaita sefluoride gel yakawanda pamazino ako.
• Mishonga yemazino yakakosha kana mushonga wekuchenesa muromo unorwisa mabhakitiriya: Dzimwe nguva chiremba wemazino anogona kukurudzira kushandisa mushonga wemazino une simba kana mushonga wekuchenesa muromo unorwisa mabhakitiriya.

Chii chatingaita kumba kuderedza plaque?

Chinhu chakanakisa chekuita ndechekudzora kuunganidzwa kweplaque. Pane zvinhu zvakawanda zviri nyore zvaunogona kuita kumba kuti zvikubatsire. Kana ukaita zvinhu izvi nemazvo, unogona zvakare kuderedza huwandu hwekuenda kuna chiremba wemazino.

Heano zvinhu zvaunogona kuita kuti uderedze plaque:

• Floss zuva nezuva: Chenesa pakati pemazino ako ne dental floss kanenge kamwe chete pazuva kuti ubvise zvidimbu zvechikafu uye plaque inonamira pakati pemazino ako. Dzimwe ongororo dzinoratidza kuti floss usati wakwesha mazino inobvisa plaque yakawanda.
• Kwesha mazino ako kaviri pazuva: Tora maminitsi maviri uchikwesha mazino ako uchishandisa brush yemazino ine brist yakapfava uye fluoride toothpaste. Zvakanaka kukwesha mazino ako kanenge kaviri pazuva, uye zviri nani mushure mekudya kwega kwega.
• Kutsenga chingamu isina shuga: Kana usingakwanise kukwesha mazino ako mushure mekudya kana kunwa, tsenga chingamu isina shuga. Sarudza rudzi rwakatenderwa nesangano remazino rinozivikanwa (rakadai seAmerican Dental Association (ADA) Seal of Acceptance). Izvi zvichawedzera kugadzirwa kwemate uye zvichabatsira kuchenesa muromo wako.
• Sarudza chikafu chine hutano: Deredza kudya chikafu chine shuga yakawanda uye starch. Pane kudaro, idya zvekudya zvinovaka muviri, zvakaita seyogati isina shuga, chizi, miriwo isina kubikwa, nemichero.
• Shanyirai chiremba wemazino nenguva: Endai kunoongororwa mazino uye kuachenesa kanenge kaviri pagore (mwedzi mitanhatu yega yega). Pamwe kakawanda, zvichienderana nezvamunoda.
• Shandisa mushonga wekuchenesa muromo: Shamba muromo wako zuva nezuva nemushonga wekuchenesa muromo unouraya utachiona, kungave wakanyorerwa chiremba (OTC) kana kuti wakanyorerwa nachiremba.

Chii chinoitika kana plaque ikasabviswa uye mazano emazino

Tava kuziva kuti plaque chii, inoumbwa sei, inokuvadza sei, uye kuti tingaidzora sei. Yeukai, plaque chinhu chinowanikwa nemunhu wese pamazino avo. Zvakajairika. Asi dambudziko nderekuti patinorega ichiungana pamazino edu torega kuichenesa zvakanaka.

Zvinokurudzirwa kuti unoona chiremba wemazino mwedzi mitanhatu yega yega kuti uongororwe uye ucheneswe. Zvisinei, vamwe vanhu, semuenzaniso avo vanokurumidza kurwara netartar kana avo vane chirwere chemazino, vangada kuenda kakawanda. Chiremba wemazino wako achakuudza purogiramu yakakunakira.

"Zvino, zvidimbu zvetartar zvakaoma, zvakaita sedombo zvinombobuda here?" ungave uchishamisika. Ehe, dzimwe nguva, kunyanya kana ukakwesha mazino ako nguva nenguva, zvidimbu zvidiki zvetartar zvinogona kubuda. Asi izvozvo hazvibvisi zvachose tartar. Izvozvo zvinoda kucheneswa nenyanzvi.

Zvinhu zvekurangarira muchidimbu

Zvakanaka, ngatikuyeuchidzei muchidimbu zvimwe zvinhu zvakakosha kubva pane zvatataura nezvazvo:

• Dental plaque iganda rinonamira remabhakitiriya rinoumba pamazino emunhu wese. Izvi zvakajairika.
• Kana plaque ikasabviswa zvakanaka, inoomarara uye inova tartar. Chiremba wemazino chete ndiye anogona kubvisa tartar.
• Plaque ne tartar zvinogona kukonzera matambudziko akakomba akadai semaburi, chirwere chematadza, hutachiona hwemidzi, uye pakupedzisira kurasikirwa nemazino .
• Tsika dzakanaka dzekuchenesa muromo (kukwesha mazino kaviri pazuva, kukwesha jira remushonga, kudya zvine hutano) uye kugara uchiongororwa mazino zvinogona kubatsira zvikuru kudzivirira matambudziko aya anokonzerwa neplaque.

Saka, kuti uchengetedze kunyemwerera kwako kwakanaka uye uchengetedze mazino ako ane hutano, zvakakosha kuti utarisire zvinhu izvi zviri nyore. Kana uine mibvunzo kana kusava nechokwadi, usanyara kutaura nachiremba wemazino. Varipo kuti vakubatsire!

` Chinonamira mazino, chirongo chemazino, tartar, hutano hwemazino, hutano hwemuromo, kukwesha mazino, kuchenesa mazino