Shuga yako muropa yakaderera here? (Hypoglycemia) Ngatikurukurei izvi zvakadzama!

Nhasi tichataura nezvechirwere chinogona kukanganisa vanhu vazhinji, kunyanya avo vane chirwere cheshuga, uye dzimwe nguva kunyange avo vasina chirwere cheshuga. Izvi zvinoreva shuga shoma muropa, kana kuti hypoglycemia muropa. Zvakakosha kuziva izvi nekuti zvinogona kuva zvakakomba.

Chii chinonzi hypoglycemia? Ngatizvinzwisise zviri nyore.

Zvichitaurwa zviri nyore, hypoglycemia inoitika kana shuga yeropa rako, kana kuti glucose, yadzikira pasi pehuwandu hwakanaka. Tinotiwo izvi 'shuga yakaderera muropa.' Ichi chirwere chinowanzoitika kuvanhu vane chirwere cheshuga, kunyanya avo vane chirwere cheshuga cherudzi rwekutanga.

Kazhinji, kune munhu ane chirwere cheshuga, hypoglycemia inoonekwa kana huwandu hweshuga muropa huchidzikira pasi pe70 mg/dL (mamirigiramu pa deciliter) kana 3.9 mmol/L (mamirimoli pa litre). Kune munhu asina chirwere cheshuga, hypoglycemia inoonekwa kana huwandu huchidzikira pasi pe55 mg/dL (3.1 mmol/L). Panguva dzakadaro, unofanirwa kudya kana kunwa chimwe chinhu chine shuga kana makabhohaidhiretsi nekukurumidza. Zvisinei, kana chirwere ichi chikanyanya (hypoglycemia yakanyanya), chinogona kuisa hupenyu panjodzi. Muchiitiko ichocho, kurapwa kweglucagon kana rubatsiro rwechiremba kunodiwa nekukurumidza.

Sei 'shuga muropa' ichikosha zvikuru kumiviri yedu?

Miviri yedu inowana glucose, kana shuga, kubva muchikafu chatinodya, kunyanya kubva muchikafu chine makabhohaidhiretsi. Glucose iyi ndiyo sosi huru yesimba remuviri wedu. Yakafanana nepeturu yemotokari. Glucose iyi inotakurwa neropa redu kuenda kumasero ese mumuviri kuti igadzire simba. Glucose iyi inonyanya kukosha kuuropi hwedu. Kuti uropi hushande zvakanaka, hunoda huwandu hweglucose hunogara huripo.

Kana usina chirwere cheshuga, muviri wako unobatsira kuchengetedza huwandu hweshuga muropa rako huri mukati memazinga akanaka kuburikidza nenzira dzakasiyana-siyana. Homoni inonzi insulin - inogadzirwa nepancreas yedu - ndiyo inonyanya kukonzera izvi. Glucagon imwe hormone inokosha mukuita uku.

Zvisinei, vanhu vane chirwere cheshuga vanofanira kutora mishonga yekurapa chirwere cheshuga uye insulin yakagadzirwa kuti vadzore huwandu hweshuga muropa ravo. Vanofanirawo kuchinja mararamiro avo. Shuga shoma muropa inowanzokonzerwa ne insulin yakawandisa mumuviri - kungave nekuda kwekuti inogadzirwa zvakasikwa kana kuti nekuti wakapihwa insulin yakawandisa. Shuga shoma muropa inogonawo kukonzerwa nemamwe matambudziko emahormone uye metabolic process.

Kana huwandu hweshuga muropa rako hukadzikira pasi pehuwandu hwakanaka, unotanga kuona zviratidzo zvakaita sekubvunda uye kurova kwemoyo nekukurumidza. Kana hukadzikira zvakanyanya, zvinogona kuisa hupenyu panjodzi. Nekuti, sezvandambotaura, uropi hunoda huwandu hweshuga nguva dzose kuti hushande zvakanaka. Kana pasina glucose yakakwana, uropi hauzokwanisi kushanda.

Kuwanda kwehypoglycemia kwakajairika sei?

Kuwanda kweshuga mumuviri (hypoglycemia) kunowanzoitika kuvanhu vane chirwere cheshuga, kunyanya avo vanoshandisa insulin. Imwe ongororo yakawana kuti vanhu vana pavanhu vashanu vane chirwere cheshuga cherudzi rwekutanga, uye inenge hafu yevanhu vane chirwere cheshuga cherudzi rwechipiri vanotora insulin, vakataura kuti vane shuga shoma muropa kanenge kamwe chete mumavhiki mana.

Vanhu vanotora meglitinides kana sulfonylureas yechirwere cheshuga cherudzi rwechipiri vanewo njodzi yakakura yekudzikira kweshuga muropa. Unogona kuwana hypoglycemia kunyangwe usina chirwere cheshuga, asi hazviwanzoitiki.

Ndezvipi zviratidzo zve hypoglycemia (shuga shoma muropa)?

Zviratidzo zvehypoglycemia zvinogona kutanga nekukurumidza. Zvinogonawo kusiyana kubva pamunhu kusvika pamunhu. Kunyangwe mumunhu mumwe chete, zviratidzo zvinogona kusiyana kubva pachikamu chimwe kuenda kune chimwe.

Zviratidzo izvi zvinonetsa zvishoma. Asi zvinokupa yambiro yakanaka yekuti utore matanho usati wadzikira shuga yako yeropa. Heano mamwe ezviratidzo:

• Hunhu hwekudedera kana kuzununguka.
• Muviri usina hupenyu.
• Kudikitira uye kunzwa kutonhorwa.
• Nzara yakanyanya (polyphagia).
• Kurova kwemoyo kunowedzera.
• Kunzwa dzungu kana kunzwa sekunge uri kutenderera.
• Kuomerwa nekuisa pfungwa pachinhu chimwe chete kana kuvhiringidzika.
• Kugara uchinetseka kana kugumbuka.
• Kuchinja ruvara rweganda (kutsvuka kweganda).
• Kunzwa sekuti miromo yako, rurimi, kana matama ako hazvina simba.

Zviratidzo zve hypoglycemia yakakura zvinosanganisira:

• Kuona kusina kujeka kana kuona kaviri.
• Kutaura kusina kujeka.
• Kurasikirwa nepfungwa dzakadzikama kana kuoma kuita mabasa.
• Kuvhiringidzika pfungwa.
• Kubatwa nepfari.
• Kurasikirwa nepfungwa.

Kuwanda kweropa muropa kunoisa upenyu panjodzi! Zvinoda kurapwa nekukurumidza. Kunyangwe zvisingawanzoitiki, kana zvikasarapwa, zvinogona kukonzera kukotama uye kunyange rufu.

Dzimwe nguva shuga yako yeropa inogona kuderera paunenge wakarara. Izvi tinozvidaidza kuti nocturnal hypoglycemia. Zviratidzo zvinogona kusanganisira:

• Kushaya hope kana kurara zvisina kugadzikana.
• Mbatya kana magumbeze zvichinyorova nekuda kwedikita.
• Kushevedzera uri kuhope.
• Hope dzakaipa.
• Kunzwa kuneta zvakanyanya, kuvhiringidzika, kana kuvhiringidzika paunomuka.

Zviratidzo zvehypoglycemia zvinoonekwa rini?

Huwandu hweshuga hunotangira zviratidzo kuvanhu vane chirwere cheshuga hunosiyana kubva pamunhu kusvika pamunhu. Kazhinji, vanhu vane chirwere cheshuga vanotanga kuona zviratidzo kana shuga yavo yeropa yadzikira kusvika pa70 mg/dL kana pasi. Zvisinei, kana shuga yako yeropa yadzikira nekukurumidza, unogona kuona zviratidzo kare.

Vamwe vane chirwere cheshuga vanogona kuona zviratidzo zvehypoglycemia kunyangwe kana shuga yakakwira zvakanyanya. Izvi zvinodaro nekuti kana shuga yakakwira kwenguva yakareba (hyperglycemia isingaperi), muviri unojaira izvo zvinonzi 'zvakajairika'. Mwero unoonekwa zviratidzo zveshuga yakaderera muropa unochinja.

Vamwe vanhu vane shuga shoma muropa asi havaoni zviratidzo, kana kuti havazvioni. Vanachiremba vanoti hypoglycemia kusaziva . Vanhu ava vane mukana mukuru wekubatwa nehypoglycemia yakanyanya uye vanowanzoda rubatsiro rwechiremba.

Kusaziva nezve hypoglycemia kunogona kuitika kune vanhu vane chirwere cheshuga vane shuga shoma muropa kwenguva yakareba. Miviri yavo inorega kuratidza zviratidzo kana shuga yavo muropa yadzikira.

Kana uine kusaziva nezve hypoglycemia, zvakakosha kuudza shamwari dzako nemhuri yako nezvazvo kuitira kuti vagokubatsira kana shuga yako yeropa yaderera zvakanyanya. Unogonawo kuwana zvinhu izvi zvichibatsira:

• Kushandisa mudziyo weContinuous Glucose Monitoring (CGM) unokuzivisa kana shuga yako yeropa yaderera.
• Tarisa huwandu hweshuga muropa rako nemaoko nguva nenguva.
• Imbwa dzinonyevera nezvechirwere cheshuga - Imbwa idzi dzakadzidziswa zvakanyanya kukuyambira kana shuga yako yeropa yaderera.

Ndezvipi zvinetso zvinogona kuitika nekuda kwekushomeka kweshuga muropa?

Kuwanda kweshuga yeropa mumuviri (hypoglycemia) kunogara kwenguva yakareba kunogona kuisa hupenyu panjodzi. Kunogonawo kukonzera matambudziko akadai se:

• Kukundikana kwemitezo yakawanda.
• Kusagadzikana kwemoyo.
• Kusungwa kwemwoyo.
• Kukuvara kwehuropi zvachose.
• Nyika yeComa.
• Rufu.

Uyewo, kushandisa michina inorema, yakadai sekutyaira, kana shuga yako iri shoma muropa kune njodzi huru. Unogona kuita tsaona. Kana uine chirwere cheshuga, gara uchitarisa huwandu hweshuga muropa rako usati washandisa michina inorema.

Chii chinokonzera hypoglycemia (shuga shoma muropa) kuvanhu vane chirwere cheshuga?

Kushaya shuga yakakwana mumuviri kunoitika kana huwandu hweshuga muropa rako huchidzikira pasi pehuwandu hwakanaka. Izvi zvinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana zvevanhu vane chirwere cheshuga. Kushaya shuga yakakwana mumuviri kunogona kuitika kana kudya kwako, kurovedza muviri, uye mishonga yako yeshuga zvisina kuenzana.

Aya ndiwo mamiriro ezvinhu akajairika apo vanhu vane chirwere cheshuga vanogona kusangana nehypoglycemia:

• Kutora insulin yakawandisa, kutora insulin isiriyo, kana kubaya insulin mutsandanyama panzvimbo pemafuta.
• Kusatora nguva yakakodzera yekudya insulin nemacarbohydrate (semuenzaniso, kumirira kwenguva yakareba kuti udye mushure mekutora insulin yekudya).
• Kutora mishonga yechirwere cheshuga yakawandisa kana kupfuura yakarairwa.
• Kushanda nesimba (kurovedza muviri) kupfuura zvakajairika.
• Kunwa doro usingadye.
• Kudya nguva yapera kana kusadya.
• Kudya hakuna mafuta, mapuroteni, uye fiber zvakaenzana.

Kana uine pamuviri uye uine chirwere cheshuga cherudzi rwekutanga, une mukana wekudzikira kweshuga muropa panguva yekutanga yemwedzi mitatu nekuda kwekuchinja kwemahormone.

Chii chinokonzera hypoglycemia muvanhu vasina chirwere cheshuga?

Kune mhando mbiri huru dzehypoglycemia muvanhu vasina chirwere cheshuga: reaction hypoglycemia uye fasting hypoglycemia.

Hypoglycemia inokonzerwa nekuita hypoglycemia

Kukurumidza kuderera kweshuga mumuviri (reaction hypoglycemia) zvinoreva kuderera kweshuga muropa mushure mekudya. Izvi zvinowanzoitika mukati memaawa maviri kusvika mana mushure mekudya.

Vaongorori havazivi kuti sei izvi zvichiitika, asi vanofunga kuti imhaka yekuti kudya zvimwe zvekudya, kunyanya makabhohaidhiretsi akareruka semupunga muchena, mbatatisi, chingwa, makeke, uye zvihwitsi, kunokonzera kukwira kweshuga muropa kamwe kamwe, zvichizoteverwa nekudonha kamwe kamwe.

Uyewo, mamwe maoparesheni ekuderedza uremu (bariatric surgery) anogona kukonzera hypoglycemia inokonzeresa hypoglycemia. Mushure mekuvhiyiwa kwakadai sekuvhiyiwa kwegastric bypass, muviri unotora shuga nekukurumidza. Izvi zvinoita kuti insulin yakawanda ibudiswe. Izvi zvinogona kukonzera hypoglycemia.

Muviri unowanzogadzirisa dambudziko iri wega, asi kudya makabhohaidhiretsi kunogona kuderedza zviratidzo nekukurumidza.

Kutsanya Kushaya Shuga Yeropa

Vanhu vazhinji vasina chirwere cheshuga havaoni hypoglycemia kunyangwe mushure mekutsanya kwenguva yakareba. Izvi zvinokonzerwa nekuti mahormone emuviri neglucose yakachengetwa zvinodzora huwandu hweshuga muropa.

Zvisinei, zvimwe zvirwere zvinogona kukonzera hypoglycemia muvanhu vasina chirwere cheshuga. Izvi zvinosanganisira:

• Kunwa doro zvakanyanya:Doro rinotadzisa muviri kugadzira masero matsva eglucose (gluconeogenesis). Kana ukasadya zvakanaka kwemazuva akati wandei uye ukanwa doro rakawanda, muviri wako unogona kushaya glucose yakachengetwa (glycogen). Izvi zvinogona kukonzera hypoglycemia, iyo inoitika apo muviri wako usingakwanise kudzora huwandu hweshuga muropa rako nemazvo.
• Kurwara kwakanyanya: Kuwanda kweglucose mumuviri kunogona kuitika kana munhu arwara zvakanyanya, zvakaita sechirwere chechiropa, sepsis, kutsanya, kana kutadza kushanda kweitsvo. Izvi zvinokonzerwa nekuti muviri wako unoshandisa glucose iripo kuti uwane simba nekukurumidza kupfuura zvaungagadzira glucose itsva kubva muchikafu chaunodya.
• Kusakwana kweAdrenal: Mumamiriro ezvinhu aya, huwandu hwecortisol hwakaderera pane zvakajairwa. Sezvo cortisol ichibatsira kudzora shuga yeropa nekuiwedzera, huwandu hwakaderera hwecortisol hunogona kukonzera hypoglycemia.
• Hypoglycemia yekenza isiri yemasero eislet (NICTH): Ichi chirwere chisingawanzoitiki asi chakakomba. Mumamiriro ezvinhu aya, bundu rinoburitsa hormone yakawandisa inonzi Insulin-like Growth Factor 2 (IGF-2). Homoni iyi inoshanda se insulin. Kana IGF-2 yakwira, hypoglycemia inoitika. NICTH inogona kukonzerwa nemabundu akasiyana-siyana asina njodzi (asina kenza) uye ane kenza.
• Insulinoma: Iyi igomarara risingawanzoitiki rinokura mupancreas. Rinoburitsa insulin yakawandisa, iyo inokonzera hypoglycemia - kazhinji mangwanani-ngwanani.

Kunyangwe zvisingawanzoitiki, hypoglycemia inogonawo kukonzerwa nemishonga isina chekuita nechirwere cheshuga, yakadai se beta-blockers nemamwe maantibiotics.

Kana ukasangana nehypoglycemia isina chirwere cheshuga, zvakakosha kuti uone chiremba.

Vanhu vane chirwere cheshuga vanoziva sei kuti vane hypoglycemia?

Nzira chete yekuziva chokwadi kana uine hypoglycemia ndeyekuyedza huwandu hweshuga muropa rako uchishandisa glucometer. Zvizhinji zvezvishandiso izvi zvinoshandisa tsono diki inonzi lancet kutora donhwe reropa kubva pamuromo wemunwe wako.

Mudziyo wekutarisa shuga unoramba uchishandiswa (CGM) chishandiso chikuru chekukubatsira kuona nekudzivirira kuderera kweshuga muropa. Nekuti unogona kuuisa kuti ukuchenjedze kana shuga yako muropa yaderera. Aya machenjedzo eCGM anobatsira zvikuru mumamiriro ezvinhu apo kuderera kweshuga muropa kunogona kuva nengozi, senge paunenge wakarara kana uchityaira mota.

Kana uine zviratidzo zvehypoglycemia, asi pasina nzira yekutarisa shuga yako muropa, rapa hypoglycemia.

Vanhu vasina chirwere cheshuga vanoziva sei kuti vane hypoglycemia?

Kana chiremba wako achifungidzira kuti une hypoglycemia, anogona kutarisa shuga yako muropa maawa mashoma ega ega paunenge uchitsanya kwemazuva mashoma. Dzimwe bvunzo dzinogona kuitwa kuti uwane chikonzero chikuru chehypoglycemia. Semuenzaniso, bvunzo dzemifananidzo dzinogona kuitwa kuti uone kana kenza iri kukonzera kuderera kweshuga muropa.

Kana uine reactive hypoglycemia, chiremba wako anogona kukurudzira bvunzo inonzi Mixed-Meal Tolerance Test (MMTT). MuMMTT iyi, unotanga wanwa chinwiwa chakakosha chine mapuroteni, mafuta, uye shuga. Chinwiwa ichi chinokwidza huwandu hweshuga muropa rako, izvo zvinoita kuti muviri wako ugadzire insulin yakawanda. Zvadaro, chiremba anoongorora huwandu hweshuga muropa rako kakawanda mumaawa mashanu anotevera.

Kuderedza shuga muropa (hypoglycemia) kunorapwa sei?

Kukurumidza kukwira kweropa zvishoma uye zvine mwero kunorapwa nekudya kana kunwa chimwe chinhu chine shuga (carbohydrates).

Sangano reAmerican Diabetes Association rinokurudzira "mutemo we15-15" wekurapa chirwere chehypoglycemia chiri pakati nepakati kana kuti chisina kunyanya kuipa:

• Idya kana kunwa magiramu gumi nemashanu emacarbohydrate anoshanda nekukurumidza kuti uwedzere huwandu hweshuga muropa rako.
• Mushure memaminitsi gumi nemashanu, tarisa huwandu hweshuga muropa rako.
• Kana ichiri pasi pe70 mg/dL, tora mamwe magiramu gumi nemashanu emacarbohydrate anoshanda nekukurumidza.
• Dzokorora izvi kusvika huwandu hweshuga muropa rako hwasvika 70 mg/dL.

Kuti uzive kuti mangani makabhohaidhiretsi ari muzvikafu zvaunodya, verenga zvakanyorwa pamazita ezvekudya zvinovaka muviri. Heano mamwe ezvikafu zvine magiramu gumi nemashanu emakabhohaidhiretsi anokurumidza kushanda:

• Chidimbu chidiki chemuchero, semuenzaniso hafu yebhanana.
• Magiramu mana (hafu yekapu) emuto wemichero kana chinwiwa chinwiwa chisina doro (kwete kudya kunovaka muviri).
• Chipunu cheshuga, huchi kana sirapu.
• Chubhu ye glucose gel instant (ona mirairo).
• Mapiritsi matatu kana mana eglucose (ona mirairo).

Kana uine zviratidzo zvehypoglycemia, asi pasina nzira yekutarisa shuga yako muropa, shandisa mutemo we15-15 kusvika wanzwa zviri nani.

Vana vadiki vangada huwandu hushoma hwemakabhohaidhiretsi kuti varape hypoglycemia. Bvunza chiremba wemwana wako nezveizvi.

Kukurumidza kukwira kweropa kwakanyanya kunorapwa sei?

Kukurumidza kukwira kweropa zvakanyanya kunoda kurapwa kwakasiyana nekudzikira kweropa zvishoma kana kuti pakati nepakati. Kana mumwe munhu waunoziva aine hypoglycemia uye ari kutaura mashoko asina kujeka, achivhiringidzika, kana kurasikirwa nepfungwa,Musavape chikafu kana mvura. Vanogona kudzipwa.

Kana paine hypoglycemia yakanyanya, glucagon inofanira kushandiswa nekukurumidza. Iyi imhando yeglucagon yakagadzirwa. Zvichienderana nerudzi rwayo, inogona kupihwa sejekiseni kana sehupfu hwemhino (dry nasal spray). Synthetic glucagon inozivisa chiropa chako kuti chibudise glucose yakachengetwa. Izvi zvinoita kuti huwandu hweshuga muropa rako hukwire.

Kana glucagon iri jekiseni, ibayei mumagaro, paruoko, kana pachidya zvichienderana nemirairo iri pakiti. Kana glucagon iri upfu hwemhino, iisei mumhino imwe chete zvichienderana nemirairo iri papakeji.

Kana angozorora mupfungwa (kazhinji mukati memaminitsi mashanu kusvika gumi nemashanu), anogona kunzwa kuda kurutsa uye kurutsa. Kana akarara pasi, mutendeutsire nerutivi kuti asadzipwa kana arutsa.

Usazeza kufonera 911 kuti uwane rubatsiro. Kana mumwe munhu asina kana chaanoziva, asina glucagon, kana kuti usingazive mashandisirwo ayo, fonera 911 nekukasika.

Shuga shoma muropa inogona kudzivirirwa here?

Zvinosuwisa kuti zvakaoma kudzivirira zvachose shuga shoma muropa kana uine chirwere cheshuga. Asi unogona kuedza kuchinja hurongwa hwako hwekutarisira chirwere cheshuga kuti uderedze huwandu hwezviitiko zvehypoglycemia zvaunosangana nazvo.

Izvi zvinogona kuitwa zviri nyore kana iwe nachiremba wako manzwisisa zviri kukonzera kuderera kweshuga muropa. Ipa chiremba wako ruzivo rwakawanda sezvinobvira nezve kuderera kweshuga muropa. Chimwe chinhu chiri nyore sekuchinja nguva yaunotora mishonga yako, kudya, uye kurovedza muviri zvinogona kugadzirisa dambudziko racho.

Matanho aya anogona kubatsira kudzivirira kuderera kweshuga muropa:

• Inwa mishonga yako yese sezvawakarairwa.
• Tevedzera zano rachiremba wako nezvekudya uye kurovedza muviri.
• Shandisa mudziyo unochengetedza shuga mumuviri (CGM), kana kuti tarisa huwandu hweshuga muropa rako nguva dzose - usati wadya uye wapedza kudya, usati waita maekisesaizi uye wapedza, uye panguva yekurara.
• Mushure mekurapa chirwere cheshuga yakaderera muropa, nyora pasi ruzivo rwechiitiko chacho. Isa zvinhu zvakaita senguva, zvawadya munguva pfupi yapfuura, kana wakaita maekisesaizi, zviratidzo zvako zvaive zvipi, uye huwandu hweshuga yako hwaive hwakaita sei. Izvi zvichakubatsira iwe nachiremba wako kugadzira hurongwa hwekuchengetedza kuti shuga yeropa iderere mune ramangwana.

Chii chinoitika kana ndiine hypoglycemia?

Maonero ehypoglycemia muvanhu vasina chirwere cheshuga anoenderana nechikonzero chacho. Kana uine chirwere cheshuga, hypoglycemia inowanzoitika inogona kuva nengozi. Inogona kutungamira mukusaziva nezvehypoglycemia. Izvi zvinoreva kuti ungasaona zviratidzo zvekushomeka kweshuga muropa.Kana uine shuga shoma muropa nguva nenguva, zvakakosha kuti uwane chiremba anogona kukubatsira kudzora chirwere chako cheshuga.

Ndinozvitarisira sei?

Kana uine chirwere cheshuga kana chimwe chirwere chinokonzera hypoglycemia, pfeka chishongo chemuhuro kana bracelet yekurapa, kana kutakura kadhi reID rekurapa kuitira kuti vamwe vazive mabatsiriro aungaita kana paine dambudziko.

Aya ndiwo matanho aunogona kutora kudzivirira hypoglycemia yakakura:

• Gara uine zvekudya zvekudya kumba uye paunobuda - zvinhu zvakaita sezvekudya zvemichero, ma glucose tabs, kana ma juice box.
• Tsanangura kune avo vaunopedza nguva navo nezve hypoglycemia uye hypoglycemia yakanyanya, uye kuti vangakubatsira sei kana ukasangana nedambudziko.
• Gara wakatakura glucagon yekukurumidzira. Dzidzisa vadikanwi vako mashandisirwo ayo uye nguva yekuishandisa.

Kana uine chirwere cheshuga, usaedza kurapa shuga yeropa rako zvakanyanya nekudya makabhohaidhiretsi akawandisa. Izvi zvinogona kukonzera kuti shuga yeropa rako idzoke zvakare. Zvinogona kuoma kurega kudya zvakanyanya nekuda kwekuita kwemuviri wako "kurwa kana kutiza". Mushure mekunge wazvirapa nemagiramu gumi nemashanu emakabhohaidhiretsi, isa nguva kwemaminitsi gumi nemashanu usati wadya imwe shuga.

Ndinofanira kuona chiremba wangu rini nezve hypoglycemia?

Kana uine chirwere cheshuga uye uchigara uine shuga shoma muropa, taura nachiremba anokubatsira kudzora chirwere chako cheshuga. Iye anogona kukubatsira kugadzira hurongwa hwekutarisira. Izvi zvinogona kusanganisira shanduko pamishonga yako, hurongwa hwekudya, kana maitiro ekurovedza muviri.

Kana uine shuga shoma muropa usina chirwere cheshuga, taura nachiremba wako. Iye achafanirwa kuita bvunzo kuti awane chikonzero chacho. Mune zvimwe zviitiko, dambudziko racho rinogona kunge rakakomba. Saka, zvakakosha kuona chiremba wako.

Chii chiri musiyano pakati peHypoglycemia neHyperglycemia?

Zvichitaurwa zviri nyore, hypoglycemia zvinoreva shuga shoma muropa. 'Hypo-' zvinoreva 'low'. Hyperglycemia zvinoreva shuga yakawanda muropa. 'Hyper-' zvinoreva 'high' kana 'overdose'.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Kushaya shuga yakakwana mumuviri chirwere chinowanzoitika kuvanhu vane chirwere cheshuga. Kana chikarapwa nekukasika, chinogona kuisa hupenyu panjodzi. Zvakakosha kudzidza zviratidzo zvako zvekunyevera uye kuongorora huwandu hweshuga yako yeropa nguva nenguva kudzivirira hypoglycemia yakanyanya.Kana uine shuga shoma muropa nguva nenguva, shanda nachiremba wako kuti mugadzire hurongwa hwekurapa chirwere cheshuga. Kana uchiziva zvakawanda nezve chinokonzera zviitiko zvako, zvichava nyore kugadzira hurongwa hwako.

Kana uine shuga shoma muropa usina chirwere cheshuga, unofanira kuona chiremba. Kunyangwe zvisingawanzoitiki kuti chikonzero chacho chive chakakomba, zvinogona kuitika. Saka, zviri nani kuongororwa nekukurumidza pane kunonoka. Chengetedza hutano hwako!

` Hypoglycemia, shuga shoma muropa, chirwere cheshuga, shuga shoma muropa, zviratidzo, kurapwa, glucagon