Vazhinji vedu patinonzwa izwi rekuti chirwere cheshuga, tinorifunga sechirwere chinokanganisa huwandu hweshuga mumuviri, mwoyo, itsvo, nemaziso. Izvozvo ndezvechokwadi. Asi waizviziva here, tsvakiridzo yazvino yakawana kuti chirwere cheshuga chinogonawo kukanganisa zvakananga uropi hwedu nendangariro. Vamwe vanachiremba vari kutoshandisa zita idzva rechirwere ichi, iro rinonzi 'Type 3 Diabetes'. Saka nhasi, ngatitaurei nezvazvo.
Chii chaizvo chinonzi chirwere cheshuga che'Type 3'?
Zvichitaurwa zviri nyore, 'chirwere cheshuga cherudzi rwechitatu' izita rakataurwa nevamwe nyanzvi nezvechirwere cheAlzheimer. Chikonzero ndechekuti vanotenda kuti chikonzero chikuru chemamwe marudzi echirwere cheAlzheimer ndiko kukuvadzwa kunokonzerwa nechirwere cheshuga kuuropi nekufamba kwenguva.
Kwenguva yakareba, masayendisiti aifunga kuti hormone inonzi insulin haina chekuita nekushanda kwehuropi. Asi ikozvino tava kuziva kuti hazvisizvo. Insulin inofambawo ichienda kumasero edu ehuropi. Uye insulin iyi inokosha zvikuru pakufunga kwedu nekurangarira.
Saka, kana uropi hwako husina kuwana insulin yakakwana, kana kuti husingakwanise kushandisa insulin yacho hunowana zvakanaka (tinoti izvi hazvidi insulin), kushanda kwemasero europi zuva nezuva kunotanga kuipa. Izvi ndizvo zvinoitika muchirwere cheAlzheimer's.
Asi chinhu chimwe chete chakakosha kurangarira. 'Chirwere cheshuga cherudzi rwechitatu' hachisati chave kuongororwa nachiremba. Chichiri muchikamu chekutsvagisa. Saka, hapana chiremba achakuudza zviri pamutemo kuti une 'chirwere cheshuga cherudzi rwechitatu'.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Tsvagiridzo yakaratidza pachena kuti vanhu vane prediabetes kana chirwere cheshuga cherudzi rwechipiri vari panjodzi yakakura yekubatwa neAlzheimer's nedzimwe dementia mune ramangwana. Izvi zvinokonzerwa nezvinhu zvakati wandei.
1. Kukuvara uye kuzvimba kwetsinga dzeropa
Chirwere cheshuga chinowedzera njodzi yezvirwere zvemwoyo nestroke. Uyewo, kana huwandu hweshuga muropa hukakwira, kuzvimba kunoitika mumuviri. Izvi hazvina kunaka kumidziyo yedu yeropa. Kana midziyo yeropa yakapfava muuropi ikakuvara nenzira iyi, zvinogona kukonzera chirwere cheAlzheimer.
2. Kukanganiswa kwekutaurirana pakati pemasero etsinga
Kana huwandu hweshuga muropa hukakwira, mapuroteni anonzi beta-amyloid anoungana muuropi. Mapuroteni aya anoungana pamwe chete uye anonamira pakati pemasero etsinga muuropi. Kufanana nekuwanda kwemotokari mumugwagwa, mapuroteni aya anodzivirira masero etsinga kutaurirana. Ichi chinhu chikuru chechirwere cheAlzheimer.
3. Kubatana kwepuroteni yeTau
Fungidzira kuti uropi hwedu hune hurongwa hwemachubhu madiki (microtubules) anotakura zvinovaka muviri mukati memasero etsinga. Puroteni inonzi tau inoshanda se'muchengeti' wekuchengetedza hurongwa uhwu hwemachubhu uye kuti husatsauke. Muuropi hwemunhu ane chirwere cheAlzheimer, iyi protein yetau inosanganiswa. Ipapo hurongwa hwemachubhu hunovharika, masero haakwanise kutakura zvaanoda, uye masero anofa. Dzimwe ongororo dzakawana kuti kune akawanda emapuroteni aya etau akasanganiswa muuropi hwevanhu vane chirwere cheshuga.
4. Kuramba insulin
Uyu ndiwo musimboti wepfungwa ye'Type 3 Diabetes'. Kufanana nemasero ari mumuviri, kana masero europi asingapindure zvakanaka ku insulin, masero iwayo haawani simba (mafuta) raanoda. Ipapo mashandiro europi anokanganiswa. Uyewo, kuramba insulin muuropi kunowedzera chirwere chinokuvadza chinonzi oxidative stress.
| Zvimwe zvinhu zvinowedzera njodzi | |
|---|---|
| Zvinhu Zvinokonzera Majini | Vanopfuura hafu yevarwere vane Alzheimer's vane jini rinonzi APOE4. Jini iri rakawanikwa richiomera uropi kushandisa insulin. |
| Mararamiro | - Kushushikana kwenguva refu - Kusaita maekisesaizi - Kudya kwakawanda macalorie, shuga nemafuta, uye kusina fiber |
Ndezvipi zviratidzo zvechirwere ichi?
Zviratidzo zvine chekuita nepfungwa ye'Type 3 Diabetes' zvakafanana nezvirwere zveAlzheimer's. Izvi zvinogona kuonekwa pakutanga.
| Chikamu chezviratidzo | Mienzaniso |
|---|---|
| Matambudziko nekurangarira nekufunga | - Kukanganwa mazuva kana zviitiko zvakakosha. - Kubvunza mubvunzo mumwe chete kakawanda. - Kuomerwa nekutevera chimwe chinhu chine matanho akati wandei, senge resipi. - Kukanganwa zvawaida kutaura uchitaura. |
| Kuchinja mumabasa ezuva nezuva | - Kukanganwa kushandisa mudziyo wagara uchishandiswa kwenguva yakareba (semuenzaniso remote yeTV). - Kusiya zvinhu munzvimbo dzisinganzwisisike. - Kurasikirwa nehanya nekuchena. - Kusarudza zvisina kunaka panyaya yemari. |
| Kuchinja kwemaitiro uye mafungiro | - Zvishoma nezvishoma bvisa hukama neshamwari nemhuri. - Kusada kubuda munzvimbo yaunogara wakasununguka. - Kutsamwa kana kunetseka zviri nyore. |
Kana iwe kana mumwe munhu waunoda aine chimwe chezviratidzo izvi, kunyanya kana iwe uinewo chirwere cheshuga, ndapota taura nachiremba wako nezvazvo. Usazviregeredza.
Ngatidzidzei nezvekuongororwa kwechirwere uye kurapwa kwacho.
Sezvatakambotaura, hapana humbowo hwepamutemo hwekuti une chirwere cheshuga cherudzi rwechitatu, saka chiremba haakwanise kuita bvunzo kuti aratidze kuti une chirwere ichi. Zvisinei, kana uine matambudziko nekuyeuka, chiremba wako achakuongororwa kuti une chirwere chepfungwa here kana kuti kwete.
Izvi zvinogona kusanganisira mibvunzo yemamiriro epfungwa, kuongorora uropi (MRI kana CT scans), uye dzimwe nguva bvunzo dzemvura yemusana.
Kana zvasvika pakurapwa, hapana mushonga chaiwo we'Type 3 Diabetes'. Asi pane zvinhu zviviri zvakakosha zvaunogona kuita:
1. Kana uine chirwere cheshuga, chidzore zvakanaka. Zvakakosha kushandisa mushonga wawakanyorerwa nachiremba wako nemazvo uye kudzora huwandu hweshuga muropa rako.
2. Wana mishonga yekurapa chirwere cheAlzheimer's iripo parizvino. Kunyange hazvo mishonga iyi isingakwanise kurapa chirwere chose, inogona kubatsira kuderedza mwero wekuwedzera kwezviratidzo.
Imwe tsvakiridzo yakaratidzawo kuti mimwe mishonga yechirwere cheshuga, yakaita semetformin nepioglitazone, inogona kuderedza njodzi yekurwara nepfungwa mushure mehupenyu. Kumwe tsvakiridzo kuri kuenderera mberi.
Ungadzivirira sei hutano hwehuropi hwako uye kuderedza njodzi iyi?
Kuti tidzivirirwe kubva panjodzi iyi, pane zvimwe zvinhu zvakakosha zvatinogona kuwedzera kumararamiro edu. Izvi zvinobatsira zvikuru pahutano hwehuropi hwako, pamwe nemuviri wako wese.
- Ramba uchiita maekisesaizi: Edza kurovedza muviri kwemaminitsi makumi matatu pazuva, kanenge mazuva mashanu pasvondo. Sarudza chimwe chinhu chaunofarira. Chinogona kuva chero chinhu, sekufamba netsoka, kutamba, kana kutasva bhasikoro.
- Dzivisa kusvuta: Kana uchisvuta, kumbira chiremba wako kuti akubatsire kurega.
- Ramba uine huremu hwakanaka: Idya michero yakawanda, miriwo, zviyo zvese (senge mupunga webrown), nyama isina mafuta akawanda, uye zvigadzirwa zvemukaka zvisina mafuta akawanda. Deredza shuga nemafuta akawandisa.
- Chengetedza BP yako: Kana chiremba wako akakunyorera mushonga, inwa sezvawakanyorerwa.
- Rara zvakanaka: Edza kurara zvakanaka kwemaawa manomwe kusvika masere zuva rega rega.
- Iva neushamwari nevamwe: Pedza nguva neshamwari nemhuri. Kusurukirwa uye kuzviparadzanisa nevamwe hazvina kunaka kupfungwa.
- Dzidza zvinhu zvitsva: Zvinhu zvakaita sekudzidza mutauro mutsva, chiridzwa chemimhanzi, kana kugadzirisa mapuzzle zvinovaka hukama hutsva pakati pemasero europi.
Mharidzo Yekuenda Nayo Kumba
- 'Chirwere cheshuga cherudzi rwechitatu' izwi rinoshandiswa kutsanangura kukuvara kweuropi kunokonzerwa nechirwere cheshuga chinogona kukonzera chirwere cheAlzheimer. Zvisinei, ichi chirwere hachisati chazivikanwa zviri pamutemo.
- Kuwanda kweshuga muropa uye kusakwanisa kushandisa insulin kunogona kukuvadza masero europi zvakanyanya uye kukanganisa ndangariro.
- Kana uine chirwere cheshuga, kuchengetedza huwandu hweshuga muropa rako hwakanyatsorongeka kwakakosha zvikuru pahutano hwemuviri wako nehuropi.
- Kana ukaona kurasikirwa kana shanduko mundangariro dzako, kunyanya kana uine chirwere cheshuga, usazviregeredza uye taura nachiremba wako nekukasika.
- Nekutevera mararamiro ane hutano (kudya kwakanaka, kurovedza muviri, kushamwaridzana nevamwe) unogona kuchengetedza muviri wako nepfungwa dzako.
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