Ngatidzidzei zvese nezve elastin, iyo inokosha kumuviri wedu.

Wakambozvibvunza here kuti ganda redu rinotambanuka sei seizvi, kuti mapapu edu anofema sei semabharumu uye obva azvimba zvakare? Pane chimwe chinhu chakakosha mumiviri yedu chinobatsira pane zvese izvi. Ndizvo zvatichataura nezvazvo nhasi. Ipuroteni inoshamisa inonzi elastin.

Chii chinonzi Elastin chaizvo?

Zvichitaurwa zviri nyore, elastin ipuroteni inokosha kwazvo mumuviri wedu. Yakafanana nebhandi rerabha. Inogona kutambanudzwa yozodzorerwa kuchimiro chayo chepakutanga. Elastin iripo zvechokwadi munyama dzemuviri wedu dzinoda kuchinjika . Funga nezvazvo, mapapu edu, dundira, mitsipa mikuru yeropa, uye mamwe marunda ane elastin yakawanda. Kunewo mamwe mugwara riri muganda redu nenzeve.

Elastin neCollagen zvinhu zvakasiyana here?

Ehe, musavhiringa zvinhu zviviri izvi. Elastin haisi collagen. Zvisinei, sezvo elastin necollagen zviri mapuroteni, dzimwe nguva vanhu vanovhiringa zvinhu zviviri izvi. Kutaura zvazviri, nyanzvi dzezvenhoroondo, dzinodzidza nezvemagadzirirwo enyama dzichishandisa maikorosikopu, dzinoshandisa madhayi akakosha kuti dzivabatsire kuona mutsauko. Kana madhayi aya akaiswa, nzvimbo dzine elastin yakawanda dzinoita sebrown kana pepuru.

Basa guru recollagen nderekupa miviri yedu chimiro, simba, uye kuomarara. Funga nezvazvo semadziro emba yedu.

Basa guru re elastin nderekupa nhengo dzemuviri wedu mukana wekuchinjika, kureva kuti, kunamira. Zvinoshamisa kuti elastin inonamira kanenge ka1000 kupfuura collagen!

Elastin inogadzirwa sei?

Elastin inoumbwa nemamorekuru makuru, anochinjika anonzi tropoelastin. Zvakafanana neshinda diki dzakawanda dzinoungana kuti dzigadzire tambo hombe, yakasimba.

Ndezvipi zvakanakira elastin mumuviri wedu?

Basa guru re elastin nderekubatsira kuti nyama dzemuviri wedu dzitambe uye dzidzokere pachimiro chadzo chepakutanga.

• Rubatsiro kumwoyo: Tine mitsipa yeropa, mitsipa yeropa inotakura ropa mumiviri yedu yese. Mitsipa iyi yakagadzirwa ne elastin, iyo inoita kuti igone kuchinjika. Ndokusaka mwoyo wedu uchigona kupomba ropa mumiviri yedu yese zviri nyore. Sezvo mitsipa ichitambanuka, kumanikidzwa kwemoyo kunoderera.

• Mapapu akaita sebharumu:Elastin inoita kuti mapapu edu aite semasagi anonamira. Patinofema, diaphragm yedu inonamira. Izvi zvinogadzira simba mukati memapapu, iro rinochengetwa mu elastin fibers mumapapu. Patinofema, simba iri rinochengetwa rinoburitswa, uye mapapu anonamira zvakare. Izvi zvakafanana nekudzvanya bhora rerabha worirega richienda.

• Kukura Kweganda: Tambanudza ruoko rwako mberi wodzvanya ganda diki kumashure kweruoko rwako sechinopfekwa kwemasekondi mashoma. Zvino sunungura ruoko rwako. Kana ganda rako riine elastin yakanaka, ganda rako richadzoka nekukurumidza. Zvisinei, kana ganda rako riine elastin shoma, zvinogona kutora masekondi mashoma kuti ganda rako ridzokere. Sezvatinokura, huwandu hwe elastin muganda redu hunoderera, ndosaka ganda redu richitanga kudonha nekukotama.

Elastin inowanikwa kupi mumuviri wedu?

Elastin inowanikwa zvakanyanya mudermis, pasi peganda redu, mumapapu, mutsinga dzeropa, mumitsipa, mutsandanyama munzeve, nedzimwe nhengo dzakawanda dzemuviri dzinoda kuchinjika.

Elastin yakaita sei uye musanganiswa wayo wakaita sei?

Kuchine kusawirirana pakati pemasayendisiti nezvemaumbirwo e elastin. Vamwe vanoti kana elastin yakasununguka, kureva kuti, kana isina kutambanudza, inoita se network isina kurongeka yemaketani e polypeptide. Vamwe vanoti maketani aya haana kurongeka, asi haasi asina kurongeka. Zvisinei, chimiro ichi chisina kurongeka chinodzikira kana chakatambanudzwa, nekuti panguva iyoyo maketani acho akarongwa mumutsara wakatwasuka, uku achichengetedza simba uye kuchinjika.

Matayi eElastin anowanzova neruvara rweyero.

Elastin inoumbwa nemaamino acids. Mapuroteni anoumbwa nemaamino acids. Maamino acids makuru ari mu elastin iproline, glycine, desmosine, uye isodesmosine . Aya ma amino acids matatu kusvika mapfumbamwe anoumba maumbirwo akasimba uye anochinjika.

Matayi epurasitiki anoumba pakati pe2% ne4% yehuremu hwakaoma hweganda remunhu mukuru, mushure mekubvisa mafuta nehunyoro.

Ndezvipi zvirwere zvinokanganisa elastin?

Zvinosuwisa kuti kune zvimwe zvirwere zvinokanganisa elastin. Ngationei kuti ndezvipi:

• Kuora kweropa muropa:Apa ndipo panoungana mafuta (anonzi plaque) mutsinga dzedu, zvichiita kuti dziite diki. Izvi zvinogona kukonzera kuvharika kweropa, kurwara nemoyo, uye sitiroko. Ongororo dzakawanda pamusoro pekushomeka kweropa dzakaratidza kuti huwandu hwe elastin yechisikigo mutsinga dzinoderera.

• Cutis laxa: Ichi chirwere chinoita kuti ganda rishaye simba rayo. Izvi zvinogona kukonzera kuti ganda rive rakasununguka uye rakakwenya. Zvinonetsawo kutwasanudza uye kudzokera panzvimbo yaro yekutanga. Izvi zvinowanzokonzerwa nekuchinja kwejini re elastin.

• Emphysema: Ichi chirwere chemapapu. Chinowanzoonekwa muvanhu vakamboputa fodya kwemakore akawanda. Panyaya iyi, elastin mumapapu inopwanyika. Zviratidzo zvinosanganisira kufema zvakaoma, kukosora, kuoma kwechipfuva, kuneta, uye kugadzirwa kwemapundu kwenguva refu.

• Supravalvular aortic stenosis (SVAS): Ichi chirwere chemwoyo chinokonzerwa nekuzvarwa nacho. Chinokonzerwa nekutetepa kweaorta. Kuchinja kwejini re elastin ndiko kunokonzera SVAS.

• Williams syndrome: Ichi chirwere chisingawanzoitiki. Chinokonzerwa nekushaikwa (kureva, chikamu chisipo chegene) che elastin gene uye enzyme inonzi LIM kinase. Vanhu vane Williams syndrome vanowanzovawo neSVAS.

Ndezvipi zvinoitwa pakurapa matambudziko ane chekuita ne elastin?

Kune nzira dzakasiyana-siyana dzekurapa dzinogona kubatsira kuwedzera kugadzirwa kwe elastin ne collagen paganda. Zvisinei, idzi dzinowanzo shandiswa pakurapa matambudziko eganda.

• Venus Viva™: Iyi inzira yekurapa ganda. Inosanganisira kushandisa tsono diki dzinopisa kuti pave nemaburi madiki muganda. Ganda parinopora, collagen itsva ne elastin zvinogadzirwa.

• Retinoids (zvinogadzirwa nevhitamini A): Retinoids, dzakadai seRetin-A®, dzinokurumidzisa kugadzirwa kweganda uye dzinowedzera kugadzirwa kwecollagen ne elastin.

Zvakakosha: Zvakakosha kubvunza chiremba ane hunyanzvi usati watanga chero yemishonga iyi. Haasi mishonga yese inoshanda kune wese munhu.

Nzira dziri nyore dzekuchengetedza elastin yedu ine hutano!

Elastin, pamwe chete necollagen, zvinobatsira kuchengetedza ganda redu rakasimba uye rakapfava. Saka, hezvino zvimwe zvinhu zviri nyore zvinogona kubatsira kuchengetedza, uye pamwe kuwedzera zvishoma, huwandu hwe elastin muganda redu:

• Pfeka mafuta ekudzivirira zuva: Pfeka mafuta ekudzivirira zuva zuva rega rega, gore rose. Hazvina basa kuti unenge uri mumba nguva zhinji kana kuti pazuva rine makore. Sarudza mafuta ekudzivirira zuva ane SPF (Sun Protection Factor) inosvika 30. Mwaranzi yezuva inokuvadza elastin iri paganda redu.

• Idya chikafu chinovaka muviri: Kune zvimwe zvekudya zvinobatsira kuwedzera elastin necollagen muganda redu. Semuenzaniso, miriwo yakasvibira nenyemba, michero yecitrus (senge maranjisi, marimu), michero (strawberry, blueberries), hove dzine mafuta (senge salmon, mackerel), uye nzungu (senge maarumondi, walnuts).

• Gadzirira tsika dzakanaka dzekuchengetedza ganda: Chengeta ganda rako rakachena uye rakanyoroveswa. Makirimu nemamoisturizer ane ferulic acid, mavhitamini A, C, uye E anogona kubatsira kuderedza makwinya nekugadzirisa masero eganda akakuvara. Zvigadzirwa zvine hydrolyzed elastin zvinogonawo kubatsira kuchengetedza ganda rako richitaridzika sejaya. Zvisinei, elastin iri muzvigadzirwa izvi inowanzobva kuzvigadzirwa zvemhuka. Saka kana uri munhu anodya miriwo chete, ungasade kushandisa izvi.

• Kurovedza muviri: Patinoita maekisesaizi, mashandiro emasero eganda redu anokurumidza uye kufamba kweropa kunovandudzika. Izvi zvinobatsira kuchengetedza ganda redu rakasimba.

• Dzivisa kusvuta: Nicotine nemamwe makemikari ari mufodya nemufodya dzemagetsi anokurumidza kukwegura ganda. Izvi zvinokuvadza elastin zvakananga.

Mishonga inogona kuwedzera elastin here?

Vamwe vanhu vanoti mishonga yemishonga yakaita sealoe vera, green tea, uye ginseng, pamwe chete ne elastin supplements, zvinogona kuwedzera huwandu hwe elastin muganda. Zvisinei, hapana tsvakurudzo yakakwana pazviri kusvika pakuwana mhedziso yakasimba.

Havasi vese vanogona kutora mishonga yemishonga, saka zvakanaka nguva dzose kubvunza chiremba wako usati washandisa chinhu chakadai.

Pakupedzisira, zvinhu zvekurangarira

Elastin ipuroteni inokosha zvikuru inogadzirwa nemiviri yedu, ichipa ganda redu nedzimwe nhengo dzakawanda simba uye kuchinjika. Hapana humbowo hwakakwana hwekutaura chokwadi chekuti mishonga yemishonga inowedzera huwandu hwe elastin muganda.

Zvisinei, unogona kubatsira muviri wako kugadzira elastin nenzira yechisikigo. Kuti uite izvi,Kudya chikafu chakaringana (senge miriwo mitema, michero yecitrus, hove, michero, nzungu), kurovedza muviri, kutevedzera tsika dzakakodzera dzekuchengetedza ganda, kusasvuta fodya, uye kupfeka mafuta ekudzivirira zuva zuva rega rega zvinobatsira zvikuru mukuchengetedza elastin yako. Kana uine zvinokunetsa, usakanganwa kutsvaga mazano echiremba usati watanga chero chinhu chitsva.

Elastin , hutano hweganda, mapuroteni, collagen, kusimba kweganda, makwinya eganda, mararamiro ane hutano