Ngatitaurei nezvemafuta emuviri wako. Chii chinonzi mafuta?

Mhoroi! Makadii? Nhasi tichataura nezvechimwe chinhu chiri mumiviri yedu, asi kazhinji hatizivi zvakawanda nezvacho. Izvozvo zvinonzi mafuta . Munogona kunge makambonzwa nezve 'cholesterol'. Ndizvo zvakaita mafuta aya. Musazvidya mwoyo, ndichakutsanangurirai izvi nenzira iri nyore.

Chii chinonzi mafuta? Ngatizvinzwisise zviri nyore.

Funga nezvazvo, mafuta iboka remakemikari ari mumiviri yedu, akadai semafuta newakisi . Anoita mabasa akakosha mumiviri yedu. Chinhu chakakosha ndechekuti mafuta aya haagayike mumvura. Zvakafanana nemafuta ari kuyerera pamusoro pemvura. Mafuta aya anogadzirwa nemiviri yedu.

Ndeapi marudzi makuru ema lipids mumuviri wedu?

Kana zvasvika kune mafuta, kune mhando dzakasiyana. Ngationei kuti ndeapi makuru acho.

1. Kolesteroli

Pamwe wakambonzwa izwi rekuti 'cholesterol' kakawanda, handiti? Iri imhando yemafuta. Miviri yedu inodawo. Unoziva here kuti sei? Cholesterol inobatsira muviri kupinza mafuta nemavhitamini muzvikafu zvatinodya uye kugadzira mahormone.

Asi heino nyaya. Cholesterol neimwe mhando yemafuta inonzi triglycerides haidi mvura, saka haigone kufamba neropa yoga. Zvakaita sekuti munhu anotya mvura. Saka zvinosanganiswa nemapuroteni kuti zvigadzire zvinhu zvinonzi lipoproteins . Idzo ndidzo dzinotakura zvinhu izvi mumuviri wese.

Zvino ungave wakanzwa nezvemhando mbiri huru dze lipoproteins:

• HDL (High-Density Lipoproteins) - "cholesterol yakanaka"

Izvi zvinogadzirwa nechiropa chedu nedumbu diki pamwe chete. HDL inodzosera cholesterol isingadiwe kuchiropa. Chiropa chinoishandura kuita bile acid uye chinoibvisa mumuviri. Kwete izvozvo chete, HDL inorwisawo kuzvimba, kuonda kweropa, uye oxidation . Ndosaka ichinzi "yakanaka."

• LDL (Low-Density Lipoproteins) - "cholesterol yakaipa"

Chiropa chedu chinoitawo rudzi runonzi VLDL (Very Low-Density Lipoproteins) . Aya maVLDL anotakura triglycerides kubva kuchiropa kuenda kune mamwe masero. Zvino, kana aya maVLDL apedza kuendesa triglycerides necholesterol kune dzimwe nzvimbo, anorema zvishoma uye anova LDL. Iyo LDL ndiyo cholesterol "yakaipa". Nekuti, iyi LDL inogona kunamira pamadziro etsinga dzedu dzeropa . Ipapo kuyerera kweropa kunogona kuvharika, uye kuyerera kweropa kunogona kudziviswa.

2. MaTriglycerides

Iyi ndeimwe mhando huru yemafuta mumuviri wedu. Basa rayo guru nderekuchengetedza simba uye kuripa kana richidikanwa . Macalorie atinowana kubva muchikafu chatinodya anochengetwa mumuviri se triglycerides.

Mafuta anopa basa rei kumiviri yedu?

Kune mhando dzakawanda dzemafuta, uye mhando imwe neimwe ine basa rakasiyana mumuviri wedu. Ngationei kuti chii.

• Triglycerides:Izvi zvinochengeta simba uye zvinoriburitsa kana zvichidikanwa.
• Mahormone eSteroid: Aya anobatsira masero edu kutaurirana mashoko. Funga nezvawo semapostmen madiki mumiviri yedu.
• Munyu weBile, unoumbwa kubva mucholesterol: Izvi zvinobatsira kunyungudutsa mafuta ari muchikafu chatinodya, ndiko kuti, zvinobatsira kuchigaya.
• Mafuta acids: Aya anogadzirwa nemuviri uye anogadzira simba.
• Maphospholipid necholesterol: Izvi zviviri pamwe chete zvinoumba chifukidziro chekunze chemasero edu, kana kuti membrane yemuviri . Maphospholipid aya akafanana nevanorinda. Anobvumira zvimwe zvinhu kupinda musero, asi zvimwe zvinhu zvinobvumirwa kupinda nerubatsiro rwemapuroteni.

Zvichitaurwa zviri nyore, mafuta akakosha kune sero rega rega mumuviri wedu, zvichibatsira mumabasa ese.

Ma lipids ari kupi mumuviri wedu?

MaLipids anowanikwa muropa redu, uye kwese kwese mumiviri yedu. Sero rega rega mumuviri wako rine mafuta.

Mafuta anogadzirwa nei?

MaLipids anoumbwa nezvinhu zvakaita seokisijeni, kabhoni, nehydrogen . MaLipids, kufanana necholesterol, chikamu chemasero edu. Anopa masero chimiro chawo uye anodzora kufamba kwezvinhu zvinopinda nekubuda mumasero.

Ndezvipi zvirwere zvakajairika zvine chekuita nemafuta?

Kazhinji, muviri wedu unogona kugadzira huwandu hwemafuta anodiwa. Zvisinei, dzimwe nguva, huwandu hwemafuta aya hunogona kunge hwakaderera kana kuti hwakakwira zvakanyanya. Kana izvozvo zvikaitika, matambudziko akasiyana-siyana ehutano anogona kumuka.

• Hyperlipidemia: Izvi zvinoreva kuwedzera kwehuwandu hwemafuta muropa.
• Hypolipidemia: Izvi zvinoreva kudzikira kwehuwandu hwemafuta muropa.
• Hypercholesterolemia: Muizvi, huwandu hwecholesterol chete ndihwo hunowanda.
• Atherosclerosis: Sezvambotaurwa, chinoitika apa ndechekuti zvinhu zvakaita secholesterol yakaipa zvinoiswa mutsinga dzeropa, zvichiita kuti madziro etsinga idzodzo akobvu uye atete.
• Chirwere chetsinga dzeropa: Izvi ndizvo zvinoitika kana ropa rikagara mutsinga dzinoendesa ropa kumoyo.
• Hypertriglyceridemia: Apa ndipo apo mazinga e triglyceride anowedzera.

Ndezvipi zviratidzo zvematambudziko emafuta mumuviri?

Kazhinji, vanhu vane mafuta akawanda muropa havaratidzi zviratidzo . Ndicho chinhu chine njodzi zvikuru. Zvisinei, kana mafuta akawanda muropa akakwira, zvimwe zviratidzo zvinogona kuoneka:

• Xanthelasma: Mapundu eyero anoonekwa paganda rakatenderedza maziso.
• Xanthoma: Cholesterol inoungana pasi peganda, yoita mapundu.
• Corneal arcus:Inotaridzika semhete chena yakakomberedza ziso.

Ndosaka zvichikosha kutarisa huwandu hwemafuta mumuviri nguva nenguva, sezvakarayirwa nachiremba wako, kunyangwe pasina zviratidzo.

Ndedzipi bvunzo dzinoitwa kuti utarise huwandu hwemafuta mumuviri wako?

Chiremba wako anogona kukukumbira kuti uongorore huwandu hwemafuta mumuviri wako , kana kuti lipid profile , iyo inoyera huwandu hwecholesterol netriglycerides muropa rako.

Unofanira kutsanya kwemaawa angangoita gumi nemaviri usati waita bvunzo iyi. Ndipo chete paunowana mhinduro dzakarurama. Zviri nyore kuita izvi mangwanani, nekuti hatidyi husiku takarara.

Uyewo, kutora bvunzo iyi paunenge uchirwara kana kuti uri pasi pekushushikana hakuzopi mhinduro chaiyo. Kana uri kutora mishonga inokanganisa huwandu hwemafuta mumuviri, unofanirawo kuudza chiremba wako nezvazvo.

Kuongororwa kwemafuta kunogona kupa chiremba wako pfungwa yengozi yako yekubatwa nechirwere chemwoyo .

• Kana huwandu hwecholesterol huri pamusoro pe200 mg/dL (milligrams pa deciliter) , uye huwandu hweLDL (cholesterol yakaipa) huri pamusoro pe130 mg/dL , njodzi yechirwere chemwoyo inowedzera.
• Vanachiremba vanokurudzira vanhu vakambova nechirwere chemwoyo kana kuti vakambova nesitiroko kuti varambe vaine LDL shoma.
• Zvakanaka kwazvo kuva neHDL (cholesterol yakanaka) ye60 mg/dL kana kupfuura, nekuti HDL inobatsira kubvisa LDL.

Ndezvipi zvirongwa zvekurapa lipids?

Kana huwandu hwemafuta mumuviri wako hwakakwira uye uri panjodzi yekubatwa nechirwere chemwoyo, chiremba wako anogona kukupa mishonga yekuderedza cholesterol. Mimwe mienzaniso inosanganisira:

• Mishonga yeStatin
• Zvinosanganisa bile acid
• Fibrates
• Inhibitors dzePCSK9

Mishonga iyi inofanira kushandiswa chete sezvakarairwa nachiremba.

Zvinhu zviri nyore zvatinogona kuita kuti tirambe tiine mazinga emafuta ane hutano

Nerombo rakanaka, nekuchinja zvishoma zviri nyore mararamiro edu, tinogona kuderedza huwandu hwakaipa hwemafuta mumuviri uye kuhuchengetedza huri padanho rakanaka.

• Deredza macalorie aunoshandisa: Kana ukadya macalorie akawanda kupfuura aunoda, macalorie iwayo ekuwedzera anochengetwa mumuviri se triglycerides.
• Deredza mafuta akazara: Izvi zvinowanikwa muhuwandu hwakawanda muzvikafu zvemukaka zvine mafuta akazara.
• Sarudza zviyo zvakakwana, michero, miriwo, uye zvigadzirwa zvemukaka zvisina mafuta akawanda.
• Kurovedza muviri nguva dzose: Zvakanaka kwazvo kurovedza muviri kwemazuva mashanu pasvondo, kwemaminitsi makumi matatu pazuva.
• Rara zvakanaka: Rara kwemaawa manomwe kusvika mapfumbamwe husiku hwega hwega.
• Ramba uine huremu hwakanaka hunokunakira.
• Rega kushandisa zvigadzirwa zvefodya: Kusvuta kunogona kuderedza huwandu hweHDL (cholesterol yakanaka) uye kuwedzera huwandu hweLDL (cholesterol yakaipa).

Yeuka kuti haugone kuita zvese izvi neusiku humwe chete. Edza kukudziridza tsika idzi zvishoma nezvishoma.

Pakupedzisira, zvinhu zvekurangarira

Mafuta emuviri akakosha kumasero emuviri wedu uye kune mamwe maitiro akasiyana-siyana. Zvisinei, kana mamwe marudzi emamafuta, kunyanya LDL cholesterol netriglycerides, akakwira zvakanyanya, zvinogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo.

Saka, taura nachiremba wako udzidze nezvengozi yako yechirwere chemwoyo uye chirwere chetsinga dzeropa. Uyewo, bvunza kuti unofanira kuongorora lipid panel kangani. Chiremba wako anogona kukubatsira kuchengetedza lipid yako iri mukati memiganhu yakajairika. Hutano hwako huri mumaoko ako!

Mafuta , cholesterol, triglycerides, HDL, LDL, chirwere chemwoyo, mararamiro ane hutano