Mashoko ekuti "Ndine cholesterol" akajairika pakati pevanhu vazhinji munyika medu, handiti? Pamwe wakambonzwa mumwe munhu mumhuri yako kana shamwari yako achitaura izvozvo. Nekuti zvakajairika, tingasazvitora zvakakomba, tichifunga kuti, "Ah ... icho chinhu chinoitika kune wese munhu." Asi ichi chinhu chatinogona kutora zvishoma here? Chokwadi ndechekuti, kwete zvachose.
Sei cholesterol iri nengozi kudaro?
Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta ari mumiviri yedu. Akakosha pakugadzirwa kwemasero mumiviri yedu uye pakugadzirwa kwemahormone akati wandei. Izvi zvinoreva kuti miviri yedu inoda cholesterol. Huwandu uhu hunodiwa hunogadzirwa mumiviri yedu. Pamusoro pezvo, cholesterol inowanikwawo kubva muzvikafu zvatinodya, zvakaita semazai, nyama, nezvigadzirwa zvemukaka.
Dambudziko rinotanga pano. Kana muviri wedu uine cholesterol yakawanda kupfuura yaunoda, yakawandisa inotanga kuungana pamadziro etsinga dzedu dzeropa. Fungidzira kuti nekufamba kwenguva, moss netsvina zvinoungana mukati mepombi yemvura, zvichivhara pombi zvishoma nezvishoma. Nenzira imwecheteyo, tinodana kuti layer iyi yecholesterol yakawandisa kuti plaque . Plaque iyi inotetepa zvishoma nezvishoma tsinga dzeropa.
Chirwere chemwoyo chinokura sei?
Mitsipa yeropa inopa ropa kumwoyo yedu inonzi coronary arteries. Kana cholesterol ikaiswa (plaque) mukati meiyi coronary arteries ikavhara kufamba kweropa, mwoyo haugamuchire ropa neokisijeni zvinodiwa. Kana pasina okisijeni yakakwana, masero emwoyo anoshaya simba otanga kukuvara. Kana pane imwe nguva cholesterol iyi ikaputika, ropa rinogona kuumbwa paronda. Kana ropa rakavhara zvachose tsinga yeropa, ropa rinoenda kuchikamu chemoyo rinomira zvachose, zvichikonzera kurwara kwemoyo .
Kurohwa kunoitika sei?
Kungofanana nemwoyo, uropi hwedu hunodawo ropa rinogara richiwanikwa. Ma "cholesterol deposits" aya anogonawo kuumbwa mukati metsinga dzinotakura ropa kuenda kuuropi, zvichivharira kufamba kweropa. Kana tsinga yeropa inoendesa ropa kuuropi ikavharika zvachose neimwe nzira, tinoidaidza kuti stroke .
Dambudziko guru: kusaratidza zviratidzo!
Ichi ndicho chinhu chine njodzi huru pamusoro pecholesterol. Hazvina mhosva kuti cholesterol yakakwira sei mumuviri, hatiinzwi . Hapana kurwadziwa, hapana kusagadzikana, kana zviratidzo zvinooneka. Nzira chete yekuziva zvechokwadi kana uine chirwere ichi ndeyekuongororwa ropa.
Vanhu vazhinji havanetseki neizvi nekuda kwekushaya zviratidzo.
- Hakuna kurwadziwa, saka kutora mushonga hakuonekwe sekukosha. Vamwe vanhu vanotora mushonga wakanyorwa nachiremba kwemazuva mashoma, vofunga kuti, "Ndava nani izvozvi," vorega kutora mushonga wacho.
- Tinoimisa nekuti mhedzisiro yacho haionekwe pakarepo .
Hazvina kufanana nekutora mushonga wekurwadziwa kwebvi rinorwadza wobva wapora ipapo ipapo. Kukuvadzwa kunokonzerwa necholesterol kunoungana nekufamba kwemakore, sehonye iri kudya huni.
Migumisiro chaiyo yehuwandu hwecholesterol yakakwira mumakore ako ekuma20 ne30 inogona kusaonekwa kusvika wava nemakore 50 kana 60. Saka kana uchifunga kuti, "Ngatimirirei tione," ungave wanonoka. Cholesterol isingakukuvadzi nhasi yakafanana nechimbambaira chiri mumugwagwa. Rimwe zuva chinogona kukonzera kukuvara kukuru.
Ungazvidzivirira sei?
Mashoko akanaka ndeekuti tinogona kuzvidzivirira kubva kumuvengi uyu akanyarara. Kune nzira dzekumudzora. Unogona kudzora huwandu hwecholesterol yako nekudya zvine hutano, kurovedza muviri nguva dzose , uye, kana zvichidikanwa, kutora mishonga yaunorayirwa nachiremba.
Danho Rokutanga: Ona Chiremba
Chinhu chekutanga chekuita ndechekuona chiremba wako wobvunza kana yasvika nguva yekuti utariswe huwandu hwecholesterol yako. Izvi zvinowanzoitwa nekuongororwa ropa remafuta eropa (Fasting Lipid Profile) .
Kana cholesterol yako yakakwira, bvunza chiremba wako kuti cholesterol yako ine hutano yakakunakira sei zvichienderana nezera rako, zvimwe zvirwere (zvakaita sechirwere cheshuga, BP), nezvimwe zvinhu zvinogona kukonzera njodzi. Uyewo, bvunza kuti unofanira kuongororwa kangani.
Ngatitarisei mazinga anofanirwa kuva nawo munhu ane hutano hwakanaka.
| Rudzi rweLipid | Tsananguro uye huwandu hwehutano hunodiwa |
|---|---|
| LDL (Low-Density Lipoprotein) | Izvi zvinonzi "cholesterol" yakaipa nekuti ndiyo inoungana mutsinga dzeropa rako. Unoda kuti irambe iri pasi pe100 mg/dL . Kana uine chirwere chemwoyo, chinangwa chako chingave pasi pe70 mg/dL. |
| HDL (High-Density Lipoprotein) | Izvi zvinonzi "cholesterol" yakanaka.Izvi zvakagadzirirwa kubvisa cholesterol yakaipa kubva mutsinga dzeropa uye kuiendesa kuchiropa. Zvakanakisisa kuva nazvo pa60 mg/dL kana kupfuura . |
| Triglycerides | Iyi ndeimwe mhando yemafuta ane njodzi muropa. Zvakakosha kuti arambe ari pasi pe150 mg/dL . |
Chero chaunoita, usambokanganwa njodzi yako yecholesterol. Usamirira rimwe gore kuti utange kurapwa. Mwoyo wako unokosha kwauri. Saka funga nezvazvo nhasi.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol yakakwira i "muvengi asingaratidzi zviratidzo" ane njodzi.
- Kana zvikasadzorwa, zvinogona kukonzera zvirwere zvinouraya zvakaita sechirwere chemwoyo uye sitiroko nekufamba kwenguva.
- Kuti uzive kuti cholesterol yako yakawanda sei, enda kuna chiremba nguva nenguva woongororwa ropa rako.
- Izvi zvinogona kudzorwa zvakanaka nekudya zvine hutano, kurovedza muviri nguva dzose , uye kutora mishonga yawakanyorerwa nachiremba wako.
- Usanonoke, uchiti "tichaona gare gare." Ita chimwe chinhu pahutano hwako nhasi.
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