Ngatidzidzei zvakawanda nezve lactic acid, iyo inouya mupfungwa dzenyu kana muchinzwa kuneta.

Kana uchirovedza muviri, uchimhanya-mhanya, uchitamba, kana kuita basa rakaoma mumba, tsandanyama dzako dzinorwadza, handiti? Dzimwe nguva makumbo ako nemaoko zvinorwadza zvekuti unoti, "Handigoni kuzviita." Zvadaro, chimwe chinhu chinotaurwa nevanhu vazhinji ndechekuti, "Izvi zviri kuitika nekuti muviri wangu wakazara nelactic acid." Vamwe vanhu vanodanawo kuti lactic acid . Saka, chii chaizvo chinonzi lactic acid iyi? Chinhu chakatikanganisa here? Ngatitaurei nezvazvo nhasi chaiye.

Chii chinonzi lactic acid? Sei ichiumbwa mumiviri yedu?

Zvichitaurwa zviri nyore, lactic acid ikemikari inogadzirwa mumuviri wedu. Kutaura chokwadi, inogadzirwa kana masero edu achipwanya makabhohaidhiretsi kuti awane simba. Masero emhasuru dzako nemasero matsvuku eropa zvinogadzira lactic acid yakawanda. Asi, muchokwadi, chero nyama mumuviri wedu inogona kuigadzira.

Vanhu vazhinji vanongofunga nezve lactic acid pavanenge vachiita maekisesaizi akaomarara. Ehe, kana uchirovedza muviri, uchimhanya, kana kusimudza zvinorema, tsandanyama dzako dzinoburitsa lactic acid yakawanda. Asi handizvo chete. Chero nguva muviri wako paunoda okisijeni yakawanda kupfuura yakajairika, masero ako anogona kugadzira lactic acid. Funga nezvazvo, uri kurovedza muviri, uchishanda mubindu, kana kusimudza mabhokisi anorema eshamwari. Panguva dzakadai, lactic acid yemuviri wako inogona kuwedzera kwenguva pfupi.

Zvisinei, kuwedzera kwechinguvana kwelactic acid hakuna njodzi . Kazhinji hazvikukonzere zviratidzo zvikuru. Chiropa chako neitsvo zvinobvisa lactic acid iyi yakawandisa muropa rako zvoidzorera kuita glucose - kureva shuga.

Ndezvipi zvinhu zvikuru zvinoitwa ne lactic acid kumiviri yedu?

Kazhinji, tsandanyama dzedu dzinowana simba reokisijeni, rinova ndiro ratinodaidza kuti kurovedza muviri kweaerobic . Zvisinei, paunongoerekana watanga kushanda nesimba rakawanda, iro raunoshanda nekukurumidza kuti tsandanyama dzako nedzimwe nyama dzisawane okisijeni yakakwana, masero edu anomanikidzwa kushandisa simba risina okisijeni (anaerobic exercise). Apa ndipo panowanikwa lactic acid, nekuti masero anoda simba kuti arambe achishanda.

Lactic acid ine mabasa matatu makuru:

1. Kupa simba: Kana masero ako achishanda nesimba kupfuura zvakajairika, lactic acid inobatsira kupa simba raanoda.

2. Gluconeogenesis: Mushure mekugadzirwa mune dzimwe nhengo dzemuviri, chiropa chako neitsvo zvinosefa lactic acid iyi kubva muropa zvoishandura kuita glucose itsva. Glucose iyi inogona kuzoshandiswazve sesimba. Maitiro aya ndiwo atinodaidza kuti gluconeogenesis mukurapa.

3. Kuratidza zviratidzo zvemamorekuru:Asidhi yeLactic muropa rako yakaita sechiratidzo chinofamba mumuviri wako wese. Funga nezvazvo seboka revanhu vanoisa mireza vasati vagadzira mugwagwa. Asidhi yeLactic inokwezva masero emuviri wako kunzvimbo yekukuvara kana hutachiona, kuti ivapore, uye kuti irwise hutachiona.

Iasidhi yelactic ndiyo inokonzera kurwadziwa kwetsandanyama paunorovedza muviri here?

Iyi ipfungwa isina kururama pakati pevanhu vazhinji. Kare, kunyange vanachiremba vaifunga kuti kurwadziwa kwemhasuru kwaunonzwa kwemazuva mashoma mushure mekurovedza muviri kwaikonzerwa nekuunganidzwa kwelactic acid. Zvisinei, tsvakiridzo itsva yakawana kuti lactic acid inobviswa nekukurumidza kubva mumhasuru, saka haikonzeri kukuvara kwemasero kana kurwadziwa.

Saka sei tsandanyama dzichirwadza? Marwadzo aunowanzo kunzwa kwemazuva mashoma mushure mekurovedza muviri anokonzerwa nemisodzi midiki (midiki) iri mumhasuru dzetsandanyama dzako. Izvi zvinogona kuva chinhu chakanaka - nekuti misodzi midiki iyi painopora, tsandanyama dzako dzinokura uye dzinosimba.

Zvisinei, kana uchirwadziwa zvakanyanya netsandanyama , zvinogona kunge zviri kukunetsa tsandanyama. Muzviitiko zvakadaro, zvakanaka kutsvaga rubatsiro rwechiremba.

Asidhi yelactic inowanikwa zvakanyanya mumuviri wedu kupi?

Nhengo dzemuviri nematishu anogadzira lactic acid yakawanda ndeaya:

• Tsandanyama dzako
• Masero matsvuku eropa
• Ganda
• Uropi
• Sisitimu yekugaya chikafu (GI tract)

Zvinorevei kana huwandu hwe lactic acid huchiwedzera? Zvine njodzi here?

Kana masero emuviri wako akashaikwa okisijeni itsva nekuda kwezvirwere zvakasiyana-siyana, huwandu hwe lactic acid hunogona kukwira. Chirwere ichi chinonzi lactic acidosis - huwandu hwakawanda hwe lactic acid. Lactic acidosis chirwere chakakomba zvikuru, chinogona kuuraya, chehutano.

Lactic acidosis inowanzo itika sedambudziko remamwe matambudziko ehutano. Heano mimwe mienzaniso mishoma:

• Kukundikana kweitsvo
• Kukundikana kwechiropa
• Kurwara neCirrhosis
• Kukundikana kwemoyo
• Utachiona uye Sepsis
• Kenza

Zviratidzo zvikuru zve lactic acidosis ndeizvi:

• Kusvotwa nekurutsa
• Kushaya simba, kunyanya mumhasuru
• Kurwadziwa kwedumbu

Kana uine lactic acidosis, muviri wako haugone kugadzirisa lactic acid nekukurumidza. Inobva yatanga kukuvadza nhengo dzako nenyama. Unogona kutorutsa muviri wako paunenge uchiedza kubvisa lactic acid iyi yakawandisa nekukurumidza.

Kana ukasundidzira muviri wako kupfuura zvawagara uchiita paunenge uchitamba mutambo, uchirovedza muviri, kana kuita chero chiito chinorema chemuviriUnogona kuva nechirwere che lactic acidosis. Kurovedza muviri nekutamba mitambo inzira dzakanaka dzekuedza miganhu yako, asi usatamba uchirwadziwa kana kuzvimanikidza zvakanyanya.

Zvisinei, kune mhando mbiri dze lactic acid: kuwedzera kwenguva pfupi kwemazinga ako e lactic acid mushure mekurovedza muviri uye chirwere chakakomba chinonzi lactic acidosis. Kazhinji, mazinga ako e lactic acid anodzokera pakare pakarepo paunomira kuita mabasa emuviri akaoma. Chiropa chako neitsvo zvinotanga kupwanya lactic acid yakawandisa usati waona zviratidzo kana matambudziko.

Pane here bvunzo yemazinga elactic acid?

Ehe, pane kuongororwa kweropa kuti uone huwandu hwe lactic acid mumuviri wako. Kana chiremba akafungidzira kuti une lactic acidosis, vachaongorora huwandu hwe lactic acid mumuviri wako. Izvi zvinosanganisira kutora ropa kubva kwauri woritumira ku lab. Lab ichaongorora kuti ingani lactic acid iri muropa rako.

Kuva ne lactic acid yakawanda hazvirevi kuti une chirwere chakakomba chinokonzera lactic acidosis. Zvisinei, kazhinji chiratidzo chekuti masero ako haasi kuwana oxygen yakakwana . Chiremba wako achakuudza zvinorehwa nezvawawana uye marapirwo aungangoda kuti uderedze lactic acid yako.

Kuedzwa kweLactate Threshold kwakakosha kune vatambi

Vamwe vatambi vanoita bvunzo yemuviri inonzi lactate threshold test . Vatambi vanoshandisa bvunzo iyi kuti vanzwisise miganhu yepamusoro yekutsungirira kwavo kuitira kuti vagone kudzidzira zvakachengeteka kana kukwikwidzana panguva yavo yepamusoro kwenguva yakareba sezvinobvira.

Mukuedzwa uku kwe lactate threshold, chiremba kana mudzidzisi anotarisa huwandu hwe lactic acid muropa rako sezvaunoita maekisesaizi anowedzera zvishoma nezvishoma. Vanotora sampuro dzeropa kubva kwauri nguva nenguva uye vanoyera huwandu hwe lactic acid muropa rako panguva iyoyo.

Chinhu chinonyanya kukosha: Usambozvimanikidza kusvika pakuneta. Kuongororwa kweLactate threshold kunofanira kuitwa chete pasi pekutarisirwa nachiremba kana munhu ane hunyanzvi kuti uve nechokwadi chekuchengetedzeka kwako. Kana uchida kuyedza rudzi urwu rwebvunzo yekudzidziswa kwako kana kurovedza muviri, taura nachiremba wako.

Ndingachengetedza sei tsandanyama dzangu dziine hutano hwakanaka?

Sezvatakambotaura, lactic acid haikonzeri kurwadziwa kana kukuvara kwetsandanyama dzako.

Asi, kazhinji, zvakanaka kuti uzvipise muviri uye uzvitatamure usati watanga chero chiito chinorema chemuviri.Zviite zvechokwadi. Kuwedzera kuchinjika kwako kunobatsira kudzivirira kukuvara kwetsandanyama. Kana ukatambanudza tsandanyama dzako zvakanyanya, dzinochinjika uye dzine mukana wakawanda paunofamba.

Ko lactic acid inzira yekudzivirira pamuviri here?

Uyu mubvunzo unobvunzwa nevamwe vanhu. Chiremba anogona kukurudzira mushonga wekudzivirira pamuviri wakagadzirwa nemusanganiswa we lactic acid, citric acid, uye potassium bitartrate. Uyu mushonga unouya uri muchimiro chegel yemukati memukadzi uye wakagadzirirwa kudzivirira kubata pamuviri. Unoiswa mumukati memukadzi usati waita zvepabonde.

Zvisinei, mushonga uyu wakasiyana zvachose nelactic acid inowanikwa mumuviri wako. Huwandu hwakanaka hwelactic acid mumuviri wako hausi rudzi rwekudzivirira pamuviri. Hazvizokanganisi kugona kwako kubata pamuviri.

Pakupedzisira, zvinhu zvishoma zvekurangarira

Tarisa, lactic acid inongowana zita rakaipa, handiti? Vanhu vazhinji vanoiona semhedzisiro inorwadza yekurovedza muviri, kunzwa kunorwadza, uye kukwenya. Kutaura zvazviri, zvakasiyana. Muviri wako unoshandisa lactic acid senzvimbo inopa simba, uye sechiratidzo kunzvimbo dzaunoda kupora.

Zvisinei, kunyangwe zvisingabvi pakushandisa tsandanyama zvakanyanya, lactic acidosis idambudziko guru remamwe matambudziko ehutano. Saka, zvakakosha kutaura nachiremba wako nezvekudzivirira uye zviratidzo zvekuchenjerera. Kugara uine ruzivo ndiyo nzira yakanakisisa yekuchengetedza hutano!

Asidhi yeLactic , kurovedza muviri, kurwadziwa kwemhasuru, lactic acidosis, simba, hutano, muviri